For People Feeling Behind In Life - Do This Before 2024 Ends To Find Purpose & Meaning | Rick Rubin Dr Rangan Chatterjee 2024-10-21 | For People Feeling Behind In Life - Do This Before 2024 Ends To Find Purpose & Meaning | Rick Rubin
The Most Important Daily Habits For Longevity (Heal The Body & Mind) | Dr. Pradip Jamnadas Dr Rangan Chatterjee 2024-01-26 | Download my FREE Breathing Guide HERE: bit.ly/47QBCa6AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/4b3rayVDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWCAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselvesDr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel.WATCH THE FULL CONVERSATIONS:The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadasyoutu.be/Yg6UhhV_K1s The TOP FOODS You Need To Avoid Eating To PREVENT Alzheimer's & Disease! | Max Lugavereyoutu.be/5lmNATOVl6k Harvard Professor Reveals The BIGGEST MYTHS About Exercise & Laziness | Daniel Liebermanyoutu.be/0Fr0NAUGWHU Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitinyoutu.be/69ToxWhVFqA RUN THESE 11 HABITS Every Day To Reduce Stress & LIVE LONGER! | Tony Riddleyoutu.be/FZ6sjYMzVnQ The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldingeryoutu.be/Pt-ohDmzOYg #feelbetterlivemore -----Connect with Dr Jamnadas:Website orlandocvi.com/medical-providers/dr-jamnadasYouTube channel @pradipjamnadasmd Instagram instagram.com/pradipjamnadasmdFacebook facebook.com/pradipjamnadasmd/videos/736750487042590#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
These 6 Habits Help Predict How Long Youll Live! (Heal The Body & Mind) | Gemma Newman Dr Rangan Chatterjee 2024-01-24 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFind out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwWhat is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health Habits You Need To Know.Like me, Gemma increasingly found that her conventional medical training wasn’t yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients.It’s this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - which points to six key areas of life we can address if we want to get well and stay well. They’re ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together. Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor’s surgery.And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free.Gemma writes and speaks from the heart and I think you will really enjoy this conversation.#feelbetterlivemore -----Connect with Gemma:gemmanewman.cominstagram.com/plantpowerdoctorfacebook.com/plantpowerdoctortwitter.com/plantpowerdocGemma’s books:Get Well, Stay Well: The Six Healing Health Habits You Need to Knowamzn.to/4b9jOKcThe Plant Power Doctor: A Simple Prescription for a Healthier You amzn.to/36WHL7P#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon Dr Rangan Chatterjee 2024-01-17 | VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/3HrOqIZAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLMy guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Dr Gabrielle Lyon has a doctorate in osteopathic medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of a brand new book, Forever Strong: A New, Science-backed Strategy for Aging Well.Dr Lyon first appeared on my podcast about 18 months ago. In that conversation, she made the compelling case that the quality of our lives is directly related to the health of our muscles. She explained how having more muscle can improve our metabolism, reverse insulin resistance, reduce our risk of disease, protect our skeleton and improve our mobility and balance. She also explained the critical role of resistance training and the importance of consuming adequate protein.In this conversation, we pick up where we left off. We cover:• the crucial importance of muscle mass for all of us• the relationship between the health of our muscles and the health of our brains• the role of mindset when it comes to implementing new health promoting behaviours• how to make healthy habits stick• her exact exercise recommendations for both the time pressed individual and the time rich individual• how to reframe stress to make it work for us• the impact of sleep loss on our ability to build muscle• why Dr Lyon is not such a huge fan of goals!!This is a truly empowering conversation, built on the idea that ageing well is a choice. It is jam packed with practical, real-world insights. I hope you enjoy listening.#feelbetterlivemore -----Connect with Dr Lyon:instagram.com/drgabriellelyonyoutube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Qfacebook.com/doctorgabriellelyontwitter.com/drgabriellelyonDr Lyon’s podcast:The Dr Gabrielle Lyon Show podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426Dr Lyon’s book:Forever Strong: A new, science-based strategy for aging well US: amzn.to/421qCFx UK: amzn.to/3vwATgC#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swart Dr Rangan Chatterjee 2024-01-10 | Find out about the Three Question Journal here bit.ly/3TSaYtXAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFor today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.If you’ve listened to my two previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re not sure why. This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling. We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying. If you’re someone who’s interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara’s warmth and wisdom will tick all your boxes. If you’re a sceptic - well, this conversation might just open your mind.#feelbetterlivemore -----Connect with Tara:Website taraswart.com Twitter twitter.com/taraswart Instagram instagram.com/drtaraswart Facebook facebook.com/TheSourceDrTaraSwartTara’s podcast:Reinvent Yourself with Dr Tara podcasts.apple.com/gb/podcast/reinvent-yourself-with-dr-tara/id1646054565Tara’s books:The Source: Open Your Mind, Change Your Life US: amzn.to/3vtF39f UK: amzn.to/2IqhV1nNeuroscience for Leadership: Harnessing the Brain Gain Advantage (The Neuroscience of Business) US: amzn.to/4aKJLj1 UK: amzn.to/2v9VYuQ#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The Evening & Morning Habits To Prevent Disease, Obesity, Diabetes & Inflammation | Roger Seheult Dr Rangan Chatterjee 2024-01-03 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Roger Seheult is a quadruple board certified intensive care doctor and wants to empower all of us to prevent ill health. ----Connect with Roger: Twitter twitter.com/RogerSeheultYouTube @Medcram ---#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
3 Questions To Transform Your Life In 2024 (My Process For Achieving Goals)| Dr. Rangan Chatterjee Dr Rangan Chatterjee 2023-12-27 | Order you own copy of 'The 3 Question Journal' HERE: bit.ly/3THfFH0I have been seeing patients for over 20 years and I genuinely believe that journaling is one of the most impactful behaviours you can bring into your life. It can help with focus, productivity, anxiety, depression, habit formation, decision making, relationships and so much more.There are many different ways to journal and, of course, you have to find the method that works best for you. For me, answering some simple questions each day is a really easy and impactful way to start.Please use these questions in your own life. You do not need to buy a journal to answer them at all, But, if you would like a beautifully designed journal that will help you turn this new behaviour into a life changing habit, please do check out 'The 3 Question Journal' that I have created.If you ask the right questions, you get the right answers. Order your own copy of 'The 3 Question Journal here: bit.ly/3THfFH0----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Cause Of Disease & Weight Gain: You May Never Eat This Food Again | Chris Van Tulleken Dr Rangan Chatterjee 2023-12-20 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQl VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/3NCb4SJ#feelbetterlivemore -----Connect with Chris:Instagram instagram.com/doctorchrisvt/?hl=enTwitter twitter.com/DoctorChrisVTFacebook facebook.com/vantulleken/?locale=en_GB#Chris's book:Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? US - amzn.to/3NRGNPKUK - amzn.to/41uj9i2Chris van Tulleken is an infectious diseases doctor at the Hospital for Tropical Diseases in London. He trained at Oxford and has a PhD in molecular virology from University College London where he is an Associate Professor. His research focuses on how corporations affect human health especially in the context of child nutrition and he works with UNICEF and The World Health Organisation on this area. As one of the BBC's leading broadcasters for children and adults his work has won two BAFTAs. He lives in London with his wife and two children.HIs latest book 'Ultra-Processed People' is an eye-opening investigation into the science, economics, history and production of ultra-processed food. In it, he travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Reinvent Yourself In 2024 - 5 Steps To Have The Best Year Of Your Life | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2023-12-15 | VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/4amWXdRDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWCAUTION ADVISED: this podcast contains themes of an adult nature.#feelbetterlivemore #feelbetterlivemorepodcast00:00:00 Embrace Death to Live 00:10:46 Seek Nature Not Screens00:35:14 Eliminate Choice 00:44:49 Seek Out Friction 00:57:00 Talk to Strangers------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Personality Traits That Predict Mortality - Reinvent Yourself To Feel Better, Live More | Gabor Maté Dr Rangan Chatterjee 2023-12-13 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Gabor Maté is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development. ----Find out more about Gabor: Website drgabormate.com Facebook facebook.com/drgabormate YouTube @Dr Gabor MatéTwitter twitter.com/DrGaborMate---#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
An Epidemic Of Mental Illness: Fix These Lifestyle Habits To Take Back Control Of Your Body & Mind Dr Rangan Chatterjee 2023-12-06 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwVIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/3Rvz8cl“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology First University a non-profit education centre, which teaches the latest science of the brain and body by offering classes - in neuroscience, exercise physiology, sauna and cold exposure, to all ages but with a particular focus on teenagers and adolescents.David’s core belief is that if we could teach all the kids around the world the fundamental skills of breathing, nutrition, movement and rest, as a priority over the current education system, we could see a huge change to the rates of poor mental health. He believes that we’re often doing young people a disservice by labelling them with mental health disorders, instead of looking at their lifestyles and giving them the tools to feel better. His facility teaches students about anxiety by helping them experience it in a controlled setting, so they know exactly what the fight-or-flight response feels like. They increase their own heart rate, through exercise and then lower it, through breathing techniques. And so, because they know what anxiety feels like, they can ‘reclaim’ agency over their anxiety, by realising it’s not a loss of control and by learning - through first-hand experience - how they can navigate their own nervous systems to effectively manage it.David’s goal is to put Physiology First campuses all across the globe - he wants to create a healthy alternative to the current educational system - one that integrates an academic curriculum alongside a health one. This is a fascinating conversation that will give you a fresh understanding of your own physiology. Ever since I came across David on Instagram, I have been inspired by his work and what he is trying to do. He is a passionate individual, trying his best to make the world a better place. I hope you enjoy listening.#feelbetterlivemore -----Website physiologyfirst.orgPodcast physiologyfirst.org/podcasts Instagram instagram.com/physiologyfirstFacebook facebook.com/PhysiologyFirstTwitter twitter.com/physiologyfirstYouTube @physiologyfirst7809 #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Life Begins At 40: How To Escape The Rat Race & Take Back Control Of Your Life | Adam Grant Dr Rangan Chatterjee 2023-11-29 | VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/46smAqkDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWe live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also overlook our own potential to do great things.Adam Grant is an organisational psychologist, University of Pennsylvania professor, podcaster, and the bestselling author of multiple books. His latest book, Hidden Potential: The Science of Achieving Greater Things, is a thought-provoking look at what it really takes to succeed, how to find joy in progress, and why the true measure of potential is not how high you reach, but how far you came to get there. Adam believes that many of us rule ourselves out of learning more or trying harder because we lack self-belief and strength of character. But character, he says, is not innate – it’s a skill we can learn. If your personality is how you show up on a typical day, then character is how you show up on a hard one. In our conversation, we discuss how every single one of us can unleash our own hidden potential. We discuss the importance of character skills such as generosity, why it’s good to be one of life’s givers, but how it can lead to burnout and threaten our potential.We also cover perfectionism and discuss why this trait has been on the rise since the 1980s. From a fear of trying new things, to a refusal to work on your weaknesses, it’s clear that only accepting your best is a sure-fire way to limit growth.Adam also explains why hobbies are so important for us, especially when it comes to beating burnout. We also talk about the importance of flow state and the best ways in which we can parent our children to enable them to achieve their own innate potential.Adam’s philosophy is that confidence is a result of progress not the precursor to it. This conversation is jam packed with potential – especially if you use it as a springboard to take action.#feelbetterlivemore -----Connect with Adam:Website adamgrant.netInstagram instagram.com/adamgrantTwitter twitter.com/adammgrantFacebook facebook.com/AdamMGrantThreads threads.net/@adamgrantAdam’s books:Hidden Potential: The Science of Achieving Greater Things amzn.to/40WoEWiThink Again: The Power of Knowing What You Don't Know amzn.to/49VbAo9Give and Take: Why Helping Others Drives Our Success amzn.to/47upP1SOriginals: How Non-conformists Change the World amzn.to/49Wel8G#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Neuroscientist: The Truth About Alcohol, Caffeine, Sugar, Diet & Exercise For Longevity! Dr Rangan Chatterjee 2023-11-22 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to health and longevity, Tommy knows what he’s talking about. And that’s exactly why I invited him back onto my podcast for the third time. He, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. In today’s conversation, Tommy and I work through a list of common areas of confusion when it comes to our wellbeing. And together we try to put the received wisdom in context, summarise the evidence, and then give nuanced, practical advice.We begin with alcohol, and Tommy explains that while there are no proven health benefits to drinking it, there are caveats. And that becomes a theme for this conversation. Nothing is all good, or all bad - context is always key.Next, we cover caffeine and its effect on performance, cognitive function, gut health, stress and, again, sleep. Then we dive deep into the hot topic of sugar, ultra-processed foods, continuous glucose monitors (CGMs) and other trackers.We go on to tackle protein, the minimum effective dose for exercise, the importance of building muscle, and the supplements we might want to consider taking. And for every subject we cover, Tommy exposes the common pitfalls in research methods and tells us what the science can show, but also what it can’t. There are so many mixed messages out there when it comes to our health. Our hope is that this conversation offers a valuable lesson in critical thinking and context, and highlights the importance of taking a personalised approach to your health. 00:00:00 Should You Drink Alcohol? 00:11:35 Truth About Caffeine 00:26:21 Real Deal With Sugar 00:53:28 Eat More Protein 01:08:55 Exercise Myths 01:16:26 The Longevity Hack 01:43:00 The Top Supplements#feelbetterlivemore -----Connect with TommyWebsite drragnar.com Instagram instagram.com/drtommywoodTwitter twitter.com/drragnarFacebook facebook.com/drragnar#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Everyday Habits Sabotaging You - Fix This To Take Back Control Of Your Life! | Shane Parrish Dr Rangan Chatterjee 2023-11-15 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwHow would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how. Shane Parrish is the entrepreneur and wisdom seeker behind Farnham Street and The Knowledge Project podcast, where he focuses on mastering the best of what other people have figured out. He is also the author of the wonderful new book, Clear Thinking: Turning Ordinary Moments Into Extraordinary Results, in which he shares timeless insights and actionable tips, to help us all make better decisions in every aspect of our lives. When we think about decision-making, we probably think of those big choices in life as the ones that matter: what subjects to study, which job to take, house to buy or partner to settle down with. But Shane asserts that it’s the smaller, everyday decisions that really shape our path. Choices like what to eat, how to respond to a tricky email or how to tackle a tricky conversation with your partner. And why these matter is because they become our customary, quick-fire responses – behaviours or habits, which we struggle to change because we don’t fully understand that we’re even doing them. This doesn’t mean we have to take time to ruminate over every situation in life. Shane introduces the concept of personal rules as a powerful tool to override the ‘four defaults’ driving most human behaviour: emotions, ego, social pressure and plain inertia. Overcoming them usually means relying on willpower. But rules – such as bedtimes, food choices, or technology limits – help us easily align decisions with our values and goals.Rules are just one of the super-useful hacks Shane shares. We discuss the difference between high-stakes decisions and quick-fire choices. He introduces the powerful notion of playing life on ‘easy mode’ to put us in the best position for success – like setting the difficulty level on a video game in your favour. Shane also talks about the importance of separating problems from their solutions. And he advises appointing your own ‘board of directors’ – real, historical, famous or fictional people whose opinion you’d value. ‘Consulting’ them on dilemmas will give you new perspectives.Shane’s ethos is all about finding the hidden opportunity in ordinary moments. In a world where our lives and minds feel increasingly cluttered, his advice can cut-through and help us find clarity.#feelbetterlivemore -----Connect with Shane:Farnham Street blog https://fs.blog/The Knowledge Project podcast https://fs.blog/knowledge-project-podcast/YouTube http://www.youtube.com/c/TheKnowledgeProjectTwitter twitter.com/shaneaparrishInstagram instagram.com/farnamstreet/?hl=enFacebook facebook.com/FarnamStreetShane’s book:Clear Thinking: Turning Ordinary Moments into Extraordinary Results amzn.to/3SEUZPe#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Longevity Professor: The Key Factors To Stop Decline & Slow Aging After 40! | Rose Anne Kenny Dr Rangan Chatterjee 2023-11-08 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlLongevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sure we age healthily and happily. Professor Rose Anne Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She’s the Founding Principal Investigator of Ireland’s largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.In today’s conversation, Professor Kenny reveals that while 20 percent of ageing is genetic and can’t be changed, 80 percent is epigenetic – in other words, we have the power to influence how quickly or how slowly we age.Her number one recommendation is to have good quality friendships and relationships throughout our lives. Then follow a healthy diet, plenty of exercise, and reduce stress. So nothing too surprising, perhaps. But what might surprise you is just how far reaching the effects of these relatively simple measures can be – and how much what you do in your 20s can impact your 80s.We talk about how to avoid metabolic syndrome and why it’s important to know keybiological markers throughout life. We take a deep dive into the benefits of community,family, volunteering and inter-generational friendships, and discuss the undercurrent ofageism that prevails in society.Loneliness increased threefold during the pandemic, according to the TILDA study, and it’sleft some people feeling afraid to reconnect. Yet isolation is known to cause inflammation,suppress immunity and speed ageing. Professor Kenny believes we should flip convenience on its head when it comes to exercise.Instead of taking the easy option that means moving less, we should look at the ‘harder’options, such as taking the stairs or carrying heavy bags, as convenient ways to build activityand strength training into our lives. She also shares excellent advice on sex and intimacy,sleeping better, laughing more, and finding purpose all around you.This really is a wonderful and practical conversation that is going to give you a variety of simple ways to play the long game when it comes to ageing. And the empowering message is that it’s never too early and it’s never too late to start. #feelbetterlivemore -----Connect with Professor Kenny:Twitter twitter.com/RoseAnnekenny1Instagram instagram.com/rose_anne_kennyProfessor Kenny’s book:Age Proof: The New Science of Living a Longer and Healthier Life amzn.to/464bd7C#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Overstimulation Is Ruining Your Life! - Do This To Reinvent Yourself Before 2024 | Light Watkins Dr Rangan Chatterjee 2023-11-01 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.Light Watkins has been practising daily meditation for 20 years and teaching it for 15. He’s a mindfulness expert and the bestselling author of four books. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life might sound like a guide to decluttering – and in some ways it is. But Light is not necessarily talking about us getting rid of our possessions, he’s trying to help us clear away our inner clutter - the mental baggage that weighs us down, so that we can better see the path to fulfilment and happiness. Light believes that we should be following our hearts more, and our heads less. This involves knowing our values, tuning in to our curiosity and then taking small leaps of faith towards our purpose. He explains why a daily practice of stillness and contemplation is so important and shares practical advice that will help you make friends with your thoughts and turn your mind into your ally. He also explains how meditation works to dissolve stress and feed our intuition.It really is a fantastic conversation that takes us to some really deep and meaningful places - we discuss whether time can ever really be wasted. Light talks us through his own minimalist fitness regime – and you’ll find out why he thinks meditation is like a Rubik’s Cube, as well as why he sometimes takes his showers fully clothed! Above all, Light’s minimalist philosophy is about breaking free from the ‘achievements bring happiness’ approach to life and discovering that happiness really does come from within. I hope you enjoy listening.#feelbetterlivemore -----Connect with Light:Website lightwatkins.comInstagram instagram.com/lightwatkinsTwitter twitter.com/LightWatkinsPodcast lightwatkins.com/showLight’s books:Travel Light: Spiritual Minimalism to Live a More Fulfilled Life amzn.to/47cep1ZKnowing Where To Look: 108 Daily Doses Of Inspiration amzn.to/3ya2JLTBliss More: How to Succeed in Meditation Without Really Trying amzn.to/2M028Ex#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Mental Health Experts Were Wrong! - Scary Link Between Lifestyle & Mental Illness | Chris Palmer Dr Rangan Chatterjee 2023-10-25 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQl My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Assistant Professor of Psychiatry at Harvard Medical School and Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts. In today’s episode, he shares some of the profound insights he's gained over almost 30 years as an academic psychiatrist. He combines years of clinical, neuroscience and metabolic studies into one unifying idea: that mental disorders are not caused by a chemical imbalance. Instead, they are metabolic disorders of the brain, caused by dysfunction in our mitochondria. It’s a theory that connects physical, mental and emotional health, and it’s the topic of his excellent new book, Brain Energy. Chris doesn’t deny the roles trauma, psychological and social factors can play in poor mental health. But he explains the link between these factors and our metabolism, and how diet and lifestyle interventions can help. Excitingly, Chris explains that making changes to our diet and lifestyle actually offer far more hope for long-term remission than existing treatments, which generally aim to only reduce symptoms. As Chris reveals, his own experience with trauma and mental illness is what drives him to try and help millions of people around the world who are still suffering. Chris is advocating for a transformation in the way we view and treat mental health. And, if that happens, it won’t just help ease an epidemic of depression, anxiety and other conditions – it also has the potential to address all of the chronic diseases that are underpinned by metabolic dysfunction. Chris is knowledgeable, passionate and articulate. I thoroughly enjoyed my conversation with him and I hope you enjoy listening.CAUTION: This podcast discusses ketogenic diets. Always consult a qualified healthcare practitioner before making any drastic changes to your diet.#feelbetterlivemore -----Chris’ book:Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More amzn.to/46JcKBfConnect with Chris:Website chrispalmermd.comInstagram instagram.com/chrispalmermdFacebook facebook.com/ChrisPalmerMDTwitter twitter.com/ChrisPalmerMDYouTube youtube.com/@chrispalmermd4244#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Stay Young Forever: 102-Year-Old Shares The Life Lessons Everyone Learns Too Late | Gladys McGarey Dr Rangan Chatterjee 2023-10-18 | AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age. Many people consider Gladys to be the ‘mother of holistic medicine’. For years now, she has been trying to spread the message that health is not just physical – it involves mental, emotional and spiritual elements in equal measure. Her message is that living a long and healthy life isn’t about the right diet, or taking vitamins and supplements. Instead, it requires a shift in perspective. A long life is all very well, but what are you living for? For many people today, finding one’s purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning. And we should realise that all of life’s experiences exist to teach us something. Gladys is a wonderful storyteller, who uses examples and anecdotes from her own, purpose-driven life to explain the secrets that she shares in her book. She reveals how the devastation of her husband asking for a divorce, when she was 70, eventually became her strength. Rather than stay a victim of heartbreak, she made a choice to move forward and help others. And that’s a common theme that comes up in this conversation – the fact that we always have a choice. This is a wonderful, life-affirming conversation about the very essence of life and health. It was a real privilege and honour to talk to Gladys - I hope you enjoy listening.#feelbetterlivemore -----Connect with Gladys:Website: gladysmcgarey.com Instagram: instagram.com/begladmd/?hl=en Facebook facebook.com/drgladysmcgareyYouTube youtube.com/@BeGladMDGladys’ book:The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age amzn.to/3rTg0L9#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Do This Before Bed & Burn The Belly Fat - How To Lose Weight After 40 | Dr. Mindy Pelz Dr Rangan Chatterjee 2023-10-11 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWVIVOBAREFOOT are sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/45svX8LAG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlI first spoke to today’s guest back on Episode 342 - and that episode has become one of the most downloaded episodes of the year - it has transformed the lives of many women - and men and I think this conversation will do the same. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again.Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men.We start off discussing whether weight gain is inevitable as we age. Is it our fate – and particularly a woman’s fate – to gain weight once she hits 40? It can be, she tells me, but only if women don’t know how to harness their hormones to prevent it. She explains how declining oestrogen levels can make women insulin resistant - which may be one the reasons why the diet and lifestyle that worked for them in their 20s and 30s, no longer does once they hit 40. At the same time, declining levels of progesterone, the calming hormone, can result in lower-quality sleep, more perceived stress and increased levels of the stress hormone cortisol - which, in and of itself, will contribute to an increase in belly fat. It makes so much sense when Mindy explains it, but unfortunately, this information is still not widely known. We cover so many different topics, including:• How to adjust when and what you eat during different phases of your cycle.• The importance of gut health when thinking about hormonal health.• Why women often handle stress in a different way to men.• The impact that hormonal changes can have on brain function.• The practical steps we can take to improve our sleep.• The importance of lifestyle changes irrespective of whether a woman chooses to have HRT or not.• The best times in a woman’s cycle to resolve conflict and deal with relationship issues.This episode is jam-packed with insightful information and practical take-homes. I hope you enjoy listening.#feelbetterlivemore -----Show notes available at: drchatterjee.com/392Website drmindypelz.comInstagram instagram.com/dr.mindypelzFacebook facebook.com/drmindypelzYouTube @DrMindyPelz Podcast podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again amzn.to/3ygg73eFast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones amzn.to/3F44hwHThe Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut amzn.to/3ybHsDD#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attia Dr Rangan Chatterjee 2023-10-04 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWVIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/461O8Dt AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlImagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking up your grandchild. How about being able to stand up unaided, after sitting comfortably on the floor? Or simply being able to get yourself on and off the toilet with ease? It’s so easy to assume these everyday movements will still come easily when we’re old. But my guest on this week’s episode of my Feel Better Live More podcast wants us to get real to the fact they probably won’t – unless we take action now. Dr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times bestseller: Outlive: The Science and Art of Longevity In our first conversation back on Episode 356, Peter explained in detail how years of research, observation and analysis have shown him that physical activity is the number one predictor of longevity. In this new episode, we really unpack what that means and, importantly, what strategies you can use to live a long and healthy life.Peter explains a concept that he calls the Centenarian Decathlon – a novel, but specific way of thinking about the various forms of movement we might require IF we want to be strong, fit and active in our later years. Like all decathletes, he explains, you need to be a good generalist. That means having high peak cardiorespiratory fitness, a wide aerobic base, functional strength and good levels of stability. He explains in detail why each of those metrics is important and how exactly we can start improving them. If you’re in your 30s, 40s – even your 50s and 60s – then training today for your twilight years might seem too distant a goal to feel motivating. If you’re pretty active now, it’s easy to think you’ll be fine by then. But, Peter says, you’re kidding yourself if you think that your day-to-day function will not decline, as you get older. And, so he wants to empower us and demonstrate what we need to do today, to ensure we will have the life we want later. We also cover resistance training, Zone 2 training, the importance of grip strength and foot strength, training for teenagers, training for women around menopause and so much more. This really is an insightful episode, full of practical advice and wisdom. I hope you enjoy listening.#feelbetterlivemore -----Connect with Peter:Website peterattiamd.comPodcast peterattiamd.com/podcastInstagram instagram.com/peterattiamdTwitter twitter.com/PeterAttiaMDYouTube @PeterAttiaMD Facebook facebook.com/peterattiamdPeter’s book:Outlive: The Science and Art of Longevity US amzn.to/47zGCj8 UK amzn.to/3NbRPA0#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Buddhist Monk: Why You Feel Lost In Life & How To Reinvent Yourself | Gelong Thubten Dr Rangan Chatterjee 2023-09-27 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten. Thubten became a monk back in 1993 after suffering from severe physical and mental burnout whilst following his dream of becoming an actor in New York City.His new book, A Handbook for Hard Times: A Monk’s Guide to Fearless Living, draws on what he’s learned over the past 30 years. Its premise is that we can embrace life’s difficulties as opportunities for personal transformation, using hard times to cultivate resilience, kindness, and happiness.We begin our conversation talking about distraction and addiction, two states that are very closely linked. When we distract ourselves by scrolling, overeating, or drinking for example, says Thubten, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is really in the pushing. If we can learn instead to sit with what’s making us uncomfortable, those emotions start to transform. So, how exactly are we meant to do this? Thubten explains that one way, is through the practice of meditation and learning how to process negative emotions in the moment, rather than only understanding them in retrospect. The most common misconception is that meditation needs a clear mind. But thoughts are inevitable, and the goal is not to push them away. If we use meditation to sit with our thoughts, rather than escape them, the transformations really start to happen. We become less controlled by negative emotions and start to cultivate positive ones. Meditation can unlock our innate self-compassion and this, in turn, improves our relationship with ourselves and with others. Thubten insists that you can’t fail at meditation, because it really just means ‘being you’. The more we meditate, the less we run away from hard times and fear, and the more we become our true, contented selves.Thubten is an excellent communicator and I hope you enjoy this really special episode.#feelbetterlivemore -----Connect with Thubten:Website www.gelongthubten.comTwitter twitter.com/Gelong_ThubtenInstagram instagram.com/gelongthubtenThubten’s books:Handbook for Hard Times: A monk's guide to fearless living amzn.to/3RATilnA Monk's Guide to Happiness: Meditation in the 21st century amzn.to/48HuFtJ#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Dont Chase Success - This One Idea Will CHANGE How You View Your Entire Life | Rangan Chatterjee Dr Rangan Chatterjee 2023-09-22 | Order Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgpUK version amzn.to/304opgJHappiness and health are closely linked. This is a live talk that was filmed as part of my UK tour to promote the release of my 5th book 'Happy Mind, Happy Life'. I hope you enjoy watching.---Sign up to my newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription
Shocking Truth About Cancer: Fix Your Diet & Lifestyle To Starve It For Longevity | Thomas Seyfried Dr Rangan Chatterjee 2023-09-20 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLVIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/46wEqcvAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlWhen I started medical school in 1995, we were taught that one in four people were likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think. That’s the message my guest, Professor Thomas Seyfried, has worked tirelessly to prove and communicate over his four decades as a cancer researcher. Professor Seyfried is a professor of biology, genetics and biochemistry at Boston College, Massachusetts, and author of more than 150 peer-reviewed publications, as well as the 2012 book Cancer As A Metabolic Disease. Through his research, and in this conversation, he sets out to explain how it’s a malfunction in our mitochondria – the energy powerhouses in each of our cells – that’s at the root of every cancer he’s studied. Normal-functioning mitochondria, he explains, use oxygen to make energy. In cancer, this process is disrupted. Cancer cells cannot use oxygen, so they fall back on a primitive form of energy creation known as fermentation. It follows then, explains Professor Seyfried, that if we can somehow stop this fermentation process, then cancer cells will die. Cancer uses glucose and glutamine to fuel fermentation. While we don’t want to block glutamine, as it has other uses in the body, we can drastically lower our glucose levels to stop driving cancer growth. We discuss some of the ways in which we can start doing this – for example, using specific low-carb diets and nutritional ketosis. Professor Seyfried also talks us through his ground-breaking ‘metabolic therapy’ protocols for treating cancer – sometimes, alongside conventional treatments like chemotherapy and radiotherapy.Professor Seyfried has spent decades researching and proving a metabolic cause for this devastating disease. This a compelling and optimistic conversation, packed with actions we can all take to reduce our risk not just of cancer, but all the chronic conditions driven by metabolic disruption.CAUTION: This podcast discusses ketogenic diets and water-only fasting. Always consult a qualified healthcare practitioner before making any drastic changes to your diet or before going for prolonged periods without eating.#feelbetterlivemore -----Connect with Prof Seyfried:Twitter twitter.com/tnseyfried?lang=enInstagram instagram.com/thomasseyfriedbc Prof Seyfried’s book:Cancer as a metabolic disease: On the origin management and prevention of cancer amzn.to/3Znx60a#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late... | Bronnie Ware Dr Rangan Chatterjee 2023-09-13 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWhat do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it’s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.In this conversation, we discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice.Everything we do, or don’t do, has a price – be it time or money. Our culture incentivises what we can measure – salaries, possessions, status, social media ‘likes’ and comments. But Bronnie urges us to realise the sacredness and value of our time.Is something a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life.We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Importantly, Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets – what can we learn from these people?Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life.This really was a thought-provoking and intimate conversation. I hope you enjoy listening.#feelbetterlivemore -----Find out more about Bronnie:Website bronnieware.comInstagram http://instagram.com/bronnie.wareYouTube youtube.com/c/bronnieware1Facebook facebook.com/bronnie.wareBronnie’s books:The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing amzn.to/3Rfv7c4Your Year For Change: 52 Reflections For Regret-Free Living amzn.to/3Z9qySNBloom: A Tale of Courage, Surrender, and Breaking Through Upper Limits amzn.to/3sMiknw#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Overstimulation Detox: How To Take Back Control Of Your Life For Longevity | Anders Hansen Dr Rangan Chatterjee 2023-09-05 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the question that my guest today has spent years trying to answer.Dr Anders Hansen is a Swedish psychiatrist, a globally renowned speaker with his own TV series exploring the human brain and he is also the author of multiple bestselling books, including his latest two The Happiness Cure and The Attention Fix.He believes we can start to understand the struggles of modern life by looking to the brain, where our emotions are created. The brain did not evolve for intelligence, creativity or even happiness. Its sole purpose is to help us survive and reproduce – to make it to tomorrow, alive. We have inherited the evolutionary defence mechanisms that kept our ancestors hyper alert, fearful, and able to evade danger.The trouble is that modern life has evolved at a pace our genes and brains have been unable to match. So today, these incredible survival skills that once helped us, now show up as unwanted feelings like chronic anxiety, distractibility, an urge to overeat, under exercise and even gamble. We often see these as mental health failings – something broken that needs to be fixed, says Anders. But when you look at them through the lens of evolutionary psychology, these behaviours all start to make perfect sense.We no longer live on the Savanna: we live in a world of abundance and super-stimulation – and, if we want to thrive, we need to work against our brains’ natural instincts.Easier said than done? Perhaps, but this conversation contains some excellent practical advice to get you started.Anders is someone who really wants all of us to learn how exactly our brains are wired – so we can more easily understand ourselves and our daily behaviours. He is passionate, knowledgeable and a brilliant communicator. I thoroughly enjoyed my conversation with him, I hope you enjoy listening.#feelbetterlivemore -----Connect with Anders:Instagram instagram.com/andersehansen/?hl=enTwitter twitter.com/andershansen74?lang=enTed talk youtube.com/watch?v=a9p3Z7L0f0UAnders books:The Attention Fix: How to Focus in a World that Wants to Distract You amzn.to/44IpXbEThe Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through amzn.to/484lRxq#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
WHY YOURE ALWAYS TIRED - Big Myths Ruining Your Sleep & How To Get The Best Sleep Of Your Life! Dr Rangan Chatterjee 2023-08-30 | In this sleep masterclass, Neuroscientist Professor Russell Foster & Sleep Researcher Professor Matthew Walker share their very best tips about getting the best sleep of your life. Hope you enjoy! Professor Foster' book:Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health amzn.to/3qcE5rRMatthew Walker's book:'Why We Sleep' http://amzn.to/2ttWt59Follow me on:drchatterjee.comfacebook.com/DrChatterjeetwitter.com/drchatterjeeukinstagram.com/drchatterjeedrchatterjee.com/youtube
Everybody Dies, But Not Everyone Lives - 5 Life Lessons People Learn Too Late... | Jay Shetty Dr Rangan Chatterjee 2023-08-23 | Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: bit.ly/3reTyIm#feelbetterlivemore -----Connect with Jay:Website jayshetty.meInstagram instagram.com/jayshettyFacebook facebook.com/JayShettyIWTwitter twitter.com/jayshettyYouTube @jayshetty2758 Jay’s podcast: On Purpose with Jay Shetty https://podcasts.apple.com/us/podcast...Jay’s books:8 Rules Of Love: How To Find It, Keep It, And Let It Go amzn.to/3HWZSfVThink Like a Monk: Train Your Mind for Peace and Purpose Everyday amzn.to/2GxAscq#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel... Spotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Let Food Be Thy Medicine: Use These 5 Food Facts Everyday To Heal Your Body | Tim Spector Dr Rangan Chatterjee 2023-08-16 | Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin Dr Rangan Chatterjee 2023-08-11 | Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our later years?In this conversation, I speak to Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. His latest book, The Changing Mind, is an enlightening read for anyone who wants to age well, live well and understand the science behind both.Dan and I discuss the concept of healthspan versus lifespan – how if you want to live to a ripe old age, you’ll want to be able to enjoy it, too. Amazingly, Dan’s extensive research has led him to conclude that the number one factor that predicts how well we’ll age is not, as you might imagine, genetic – it’s a personality trait. We discuss just what that personality trait is and Dan goes on to reveal three other important traits that govern our behaviours and how we respond to the world – and therefore how healthy and happy we are at age 8 or 108. The good news is, that these traits can be taught and it’s never too late to start learning – you can start cultivating your personality to be neuroprotective at any age.Dan is passionate that we can and should keep learning throughout life. He explains why it’s a myth that memory automatically deteriorates and outlines simple and easy changes we can all make that will enhance life right now, as well as promote a healthy and fulfilling old age. This is a really enlightening conversation – I hope it helps you on your way to a long, happy and healthy life.#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
No.1 Happiness Scientist: How To NOT Be Miserable In Life & BURN OUT... | Laurie Santos Dr Rangan Chatterjee 2023-08-09 | Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s history and has developed into a global phenomenon, with over three million people signing up to study Laurie’s evidence-based strategies for happiness.In this conversation, Laurie shares exactly what those happiness boosting strategies actually are. She also explains how being happy with your life, differs from being happy in your life and how balancing the two is key to overall happiness. We also cover the relationship between money and happiness and discuss the unfortunate reality that when it comes to happiness, our intuition is often wrong.We discuss maximising social connections, being thankful, being present, exercising and sleeping more – things we know are good for us but often lack the motivation to seek out. We also talk about how technology can both help and hinder social connections, how helping others is preferable to helping ourselves, and the incredible benefits of a daily gratitude practice. This is a wide-ranging and uplifting chat that really breaks down the psychology of happiness and Laurie’s suggestions will help you start working towards greater contentment starting today. The best news is that the tools to our happiness are simple and free.#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
How To Completely Change Your Life In 5 Minutes (My Deep Work Routine) | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2023-08-04 | Sign up to my newsletter - Friday Five drchatterjee.com/fridayfive---Order Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription
Dr. Steven Gundry Confronted On Lectins, Optimal Diet For Humans, Cholesterol & Exercise Dr Rangan Chatterjee 2023-08-02 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Dr Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons. He has spent the past 25 years helping people restore their health by optimising diet and lifestyle choices alone. Dr Gundry is the New York Times best-selling author of The Plant Paradox and Unlocking the Keto Code.#feelbetterlivemore -----Find out more about Dr Gundry:Website drgundry.comFacebook facebook.com/DrStevenGundryInstagram instagram.com/drstevengundryTwitter twitter.com/drgundryYouTube @DrGundry #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
LONGEVITY MEDICINE: Diet & Lifestyle Hacks To Heal Your BODY & MIND | Dr. Mark Hyman Dr Rangan Chatterjee 2023-07-26 | Follow me on:drchatterjee.comfacebook.com/DrChatterjeetwitter.com/drchatterjeeukinstagram.com/drchatterjeedrchatterjee.com/youtube
Overstimulation Is RUINING Your Life - Daily Habits To Take Back Control Of Your Focus! | Jim Kwik Dr Rangan Chatterjee 2023-07-19 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwWhen was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.#feelbetterlivemore -----Connect with Jim:Website jimkwik.comPodcast jimkwik.com/podcastFacebook facebook.com/jimkwikofficialInstagram instagram.com/jimkwikYouTube @JimKwik Twitter twitter.com/jimkwikPodcast jimkwik.com/podcastJim’s book:Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life US amzn.to/3SbNWwZ UK amzn.to/3PVpwqS#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Life Lessons From A Holocaust Survivor Who’s Seen 10,000 Deaths | Hannah Pick-Goslar Dr Rangan Chatterjee 2023-07-12 | For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identification and knowledge through hearing about other people’s experiences. Some of my most popular podcast episodes to date have featured guests who do just this – relating their extraordinary life experience to fascinate, move and benefit all of those who hear it. And I’m honoured to add today’s guests to that list.#feelbetterlivemore -----Connect with Dina Kraft:Dina Kraft Twitter http://www.twitter.com/dinakraftHannah & Dina’s book:My Friend Anne Frank: The Inspiring and Heartbreaking True Story of Best Friends Torn Apart and Reunited Against All Odds amzn.to/3XPZ3gq#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The MOST HARMFUL Foods People Think Are Healthy That Cause WEIGHT GAIN | Dr. William Li Dr Rangan Chatterjee 2023-07-05 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3xFygHgDr William Li is a world-renowned medical doctor who is keen to help us all understand how we can use food as medicine. He returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes this book as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health. #feelbetterlivemore -----Connect with Dr Li:Website drwilliamli.comTwitter twitter.com/drwilliamliInstagram instagram.com/drwilliamliFacebook facebook.com/drwilliamliYouTube @DrWilliamLi Dr Li’s book:Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life US version amzn.to/3NSYH4NUK version amzn.to/3s1bztGEat to Beat Your Diet: Burn fat, heal your metabolism, live longer US version amzn.to/3RRx6BZUK version amzn.to/46gThbc#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The ROOT CAUSE Of Allergies, Why They GET WORSE & How To GET RID Of Them | Theresa MacPhail Dr Rangan Chatterjee 2023-06-28 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3xFygHgThis summer is already proving a tricky one for people with hay fever. Pollen counts are rising and more of us are experiencing symptoms than ever before. But it’s not just pollen. From airborne allergens to the food on our plates, or the chemicals and plants that touch our skin, around 40% of the global population has some form of allergic disease. By 2030, today’s guest reveals, 50% of us will be affected. #feelbetterlivemore -----Show notes available at: drchatterjee.com/374Connect with TheresaWebsite http://theresamacphail.comInstagram instagram.com/drtheresamacphail/?hl=en-gbTwitter twitter.com/theresamacphailTheresa’s book:Allergic: How Our Immune System Reacts to a Changing World amzn.to/3Nt4JrJ#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Neuroscientist: Why Trying To Eliminate Anxiety WONT SOLVE Your Problems! | Dr. Russell Kennedy Dr Rangan Chatterjee 2023-06-14 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that understanding where this feeling lives inside your body is the key to treating anxiety – for good.#feelbetterlivemore -----Show notes available at: drchatterjee.com/370Connect with Russell:Website theanxietymd.comInstagram instagram.com/theanxietymdAnxiety Rx Podcast open.spotify.com/show/4IYqkiwRF5GGoolW6F2odjRussell’s book:Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It amzn.to/43CT8NBRussell’s courseYour Mind-Body Prescription for Permanent Anxiety Healing theanxietymd.com/MBRX#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Is Reality Real? - Neuroscientist On Evidence Were Living In A Controlled Simulation | Anil Seth Dr Rangan Chatterjee 2023-05-31 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwWhat does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle to define – scientists and philosophers included. But today’s guest is someone who has spent many years and countless hours studying it and is keen to share what he has learned.#feelbetterlivemore -----Show notes available at: drchatterjee.com/366Connect with Anil:Website anilseth.com Twitter twitter.com/anilksethInstagram instagram.com/profanilsethFacebook facebook.com/profanilsethAnil’s book:Being You: A New Science of Consciousness amzn.to/3q6k2P1Take Part in The Perception Census:bit.ly/3qjpTRi#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
If You STRUGGLE With Sleep, Watch This BEFORE BED... (Sleep Less & Better!) | Sadhguru Dr Rangan Chatterjee 2023-05-26 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw If you are a regular viewer of my channel, you will know that I like to talk to a wide variety of people. I believe that hearing different perspectives and alternative viewpoints is important for growth and developmentSadhguru is a Yogi, visionary and two-time NY Times best-selling author. He has has helped over 1 billion people with his transformational yoga programmes and large-scale social outreach environmental projects. He is the world’s most watched yogi with over 1 billion views on YouTube and 20M+ followers on social media.In this conversation, we discuss sleep, awareness, the difference between expression and perception and the true meaning of yoga. I hope you enjoy watching.#feelbetterlivemore -----Show notes available at: drchatterjee.com/372Connect with SadhguruWebsite isha.sadhguru.org/us/en/sadhguruInstagram instagram.com/sadhguruYouTube @sadhguru Twitter twitter.com/SadhguruJVFacebook facebook.com/sadhguruSadhguru’s books:Inner Engineering: A Yogi's Guide to Joy amzn.to/3qXxUviKarma: A Yogi's Guide to Crafting Your Destiny amzn.to/3Pfe88UAdiyogi: The Source of Yoga amzn.to/3Ne2o3OA Taste of Well-Being: Sadhguru’s Insights for Your Gastronomics amzn.to/3peoECQ#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldinger Dr Rangan Chatterjee 2023-05-24 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWBy the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.#feelbetterlivemore -----Show notes available at: drchatterjee.com/364Harvard Study of Adult Development adultdevelopmentstudy.orgTwitter twitter.com/robertwaldingerMarc and Robert’s book:The Good Life: Lessons from the World's Longest Study on Happiness amzn.to/3BNfYGa#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The TRUTH About Prince Harrys Childhood TRAUMA & What Is Misunderstood | Dr. Gabor Maté Dr Rangan Chatterjee 2023-05-19 | Follow me on:drchatterjee.comfacebook.com/DrChatterjeetwitter.com/drchatterjeeukinstagram.com/drchatterjeedrchatterjee.com/youtube
The TRUTH About Prince Harry: Modern Culture & Media Is Traumatizing & NOT NORMAL | Dr. Gabor Maté Dr Rangan Chatterjee 2023-05-17 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Gabor Maté is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development. Gabor believes that many of the physical and mental conditions doctors see can be traced back to our earliest experiences and subsequent environmental influences.In this conversation we cover many topics including the root cause of the mental health epidemic, the critical importance of the child-parent relationship and Gabor's recent live interview with Prince Harry.#feelbetterlivemore -----Show notes available at: drchatterjee.com/362Find out more about Gabor:Website drgabormate.comFacebook facebook.com/drgabormateYou Tube @drgabormate9132 Twitter twitter.com/DrGaborMateGabor's books:The Myth of Normal amzn.to/3RAgDB9 In the Realm of Hungry Ghosts amzn.to/2zlLbR5Scattered Minds amzn.to/2PvKYouWhen The Body Says No amzn.to/2zdWc6BHold on to Your Kids amzn.to/2QUCAeK#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW | Dr. Annice Mukherjee Dr Rangan Chatterjee 2023-05-10 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWRight now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, so whether you are in that particular category or not, you will be interacting with women within in that category on a daily basis. That’s why I think it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.#feelbetterlivemore -----Show notes available at: drchatterjee.com/360Connect with Annice:Website hormonewise.co.ukFacebook facebook.com/thehormonedocTwitter twitter.com/AnniceMukherjeeInstagram instagram.com/the.hormone.docAnnice’s book:The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health amzn.to/44IfMFb#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This Breakfast Is Worse Than You Think! - FOOD HACKS To Heal The Body | Jessie Inchauspé Dr Rangan Chatterjee 2023-05-03 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3xFygHgCAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how. #feelbetterlivemore -----Show notes available at: drchatterjee.com/358Connect with Jessie:Website glucosegoddess.comInstagram instagram.com/glucosegoddessTwitter twitter.com/glucosegoddesss?lang=enFacebook facebook.com/glucosegoddesssJessie’s books:Glucose Revolution: The life-changing power of balancing your blood sugar amzn.to/3VsrRueThe Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing amzn.to/42kwGrL#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Longevity Doctor: Fix These Diet & Lifestyle Habits To Prevent An Early Death | Peter Attia Dr Rangan Chatterjee 2023-04-26 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3xFygHg No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change. #feelbetterlivemore -----Show notes available at: drchatterjee.com/356Connect with Peter:Website peterattiamd.comYouTube @PeterAttiaMD Instagram instagram.com/peterattiamdTwitter twitter.com/PeterAttiaMDFacebook facebook.com/peterattiamdPeter’s book:Outlive: The Science and Art of Longevity amzn.to/3NbRPA0#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Why The Culture Makes You FEEL LOST & UNHAPPY... Fix This To Find FULFILLMENT | Will Storr Dr Rangan Chatterjee 2023-04-19 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwWhat does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we are as humans?#feelbetterlivemore -----Show notes available at: drchatterjee.com/354Connect with Will:Website willstorr.comTwitter twitter.com/wstorrInstagram instagram.com/williamstorrWill’s books:The Status Game: On Human Life and How to Play It amzn.to/41R6rsLSelfie: How the West Became Self-Obsessed amzn.to/41cJ2BLThe Science of Storytelling: Why Stories Make Us Human, and How to Tell Them Better amzn.to/3ohtxKo#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
NEUROSCIENTIST: Get In The BEST SHAPE Of Your Life & HAVE FUN In The Process! | Kelly McGonigal Dr Rangan Chatterjee 2023-04-12 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw My guest is Dr. Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, including her most recent, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage. This conversation is all about movement; why movement is essential for our brains, our bodies, and our relationships. We’ve all heard how important movement is for our physical health but actually, in so many ways, I think we have undersold movement. Kelly shares some amazing insights and science about movement, which you may have never heard before. -----Show notes available at: drchatterjee.com/352#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The HEALTHY Foods You SHOULD NOT Eat To Lose Weight & Live Longer | Tim Spector Dr Rangan Chatterjee 2023-04-05 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3xFygHg Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views?#feelbetterlivemore -----Show notes available at: drchatterjee.com/350Connect with Tim:Website http://www.tim-spector.co.ukInstagram instagram.com/tim.spectorTwitter twitter.com/timspectorTim’s books:Food For Life: The New Science of Eating Well amzn.to/411w8pMSpoon Fed: why almost everything we’ve been told about food is wrong amzn.to/2UaqYHIThe Diet Myth: The Real Science Behind What We Eat amzn.to/2Ipio5aIdentically Different: Why you can change your genes amzn.to/2UepVXm#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
EVERYTHING You Know About Exercise & Losing Weight IS WRONG... | Erwan Le Corre Dr Rangan Chatterjee 2023-03-29 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWToday’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.#feelbetterlivemore -----Show notes available at: drchatterjee.com/348Connect with Erwan:Instagram instagram.com/erwanlecorreTwitter twitter.com/ErwanLeCorreMovNat movnat.comMovNat @MovNat BreathHoldWork breathholdwork.com Erwan’s course:Erwan is offering you all a 30% off discount to both his online BREATH HOLD WORK MEDITATION course and his Live Program that is taking place in September 2023. All you need to do is go to http://breathholdwork.com and use the code LIVEMORE30. To be clear, I have no financial affiliation at all with Erwan’s course. I myself have experienced incredible benefits on his course, and would love others who are interested to experience the same. Erwan’s book:The Practice Of Natural Movement: Reclaim Power, Health, and Freedomamzn.to/3JTF6ys#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
How To REPROGRAM Your Mind For Abundance & Success! (TRY THIS TODAY) | Lewis Howes Dr Rangan Chatterjee 2023-03-22 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWhat determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset. #feelbetterlivemore -----Show notes available at: drchatterjee.com/346Connect with Lewis:Website www.lewishowes.comTikTok tiktok.com/@lewisTwitter mobile.twitter.com/lewishowesInstagram instagram.com/lewishowesFacebook facebook.com/lewishowesLinkedin linkedin.com/in/lewishowesYoutube @lewishowes Podcast:The School of Greatness lewishowes.com/podcastLewis’s book:The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today amzn.to/3JyjSWW#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher stitcher.com/podcast/feel-better-live-more Spotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
