Uploaded January 2026 | Updated September 2026, 5 hours ago
t is okay to be excited and ambitious when making goals, but you need to be realistic with your approach to striving for those goals if you don’t want to end up overwhelmed and in f*ck it mode.
If you are trying to change training, nutrition, sleep, steps, morning routine, productivity, hydration, and your personality all at once… You are in for a wild ride of disappointment. 😅
This week on the Coach Cody Podcast we talk about the importance of focusing on a primary goal and 2-3 supporting habits in order to prevent overwhelm and actually make progress towards your goals without wanting to throw it all away from frustration.
New Episode is live!
t is okay to be excited and ambitious when making goals, but you need to be realistic with your approach to striving for those goals if you don’t want to end up overwhelmed and in f*ck it mode.
If you are trying to change training, nutrition, sleep, steps, morning routine, productivity, hydration, and your personality all at once… You are in for a wild ride of disappointment. 😅
This week on the Coach Cody Podcast we talk about the importance of focusing on a primary goal and 2-3 supporting habits in order to prevent overwhelm and actually make progress towards your goals without wanting to throw it all away from frustration.
New Episode is live!
