Uploaded June 2026 | Updated September 2026, 4 days ago

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0:00 Your exhausted from worrying.
2:12 The real reason why you worry
2:49 Why this matters…
3:56 The upsides…
4:55 The protocol - LAND
5:07 L - Label
6:17 A - Ask
10:47 N - Name
14:20 D - Decide
18:00 Summary & key points

Article read for this video:
psyche.co/ideas/what-if-your-worry-problem-is-really-a-planning-problem