Relax: Trippy Psychedelic Pastel Kaleidoscope spero hodie 2024-10-13 | Relax: Trippy Psychedelic Pastel Kaleidoscope
kNEW Me ~ EP ~ spero hodie 2023-04-07 | the album ~ kNEW Me ~by john foster rossi ~ 00:12 festina lente04:45 l'ennui avec amour06:45 conquered lament13:08 infinite finality24:06 she who never left me
Lake Champlain and Adirondack Mountains as seen from Vermont ~ June spero hodie 2022-06-13 | Lake Champlain and Adirondack Mountains as seen from Vermont ~ JuneView from Shelburne Vermont
Foggy Day @ Cupsogue Beach County Park spero hodie 2022-03-19 | This beach is well known for the seals which frequently visit during the mostly winter months. This was a fairly foggy day which obscured the view of the seals. None the less, still a pleasant visit with the ocean & bay.
Music ~ New York State Fair ~ Blues Traveler 2021 spero hodie 2021-11-30 | Music ~ New York State Fair ~ Blues Traveler 2021
Bayard Cutting Arboretum State Park ~ Late June spero hodie 2021-06-26 | Bayard Cutting Arboretum State Park440 Montauk HighwayGreat River, NY 11739
Hallock State Park Preserve spero hodie 2021-05-14 | Hallock State Park Preserve is a 220 acre preserve, with visitor center. The preserve includes nearly 1 mile of pristine beachfront along with hiking trails throughout the woodlands. This preserve also features two ponds Hallock and Lily. The preserve is relatively undeveloped but has some well marked trails. Hallock State Park Preserve 6062 Sound Avenue. Riverhead, NY, USA, Sol, Milky Way 11947 GPS: 40.990902462621726, -72.5952226156391
Ponquogue Beach in May spero hodie 2021-05-13 | Ponquogue Beach in MayDune Rd, Hampton Bays, NY 11946Near Shinnecock InletGPS - 40.83632150232425, -72.49224716239289
A Day at the Bay in just three minutes spero hodie 2021-04-22 | Nothing quite like a beautiful spring day enjoying the Bay. Wave and fish. Seagull, Osprey, Plover and Tern. Deer in the woods. Wonderful sunshine and the loving aroma of the salt sea air. Please enjoy !
Relax ~ Trippy Psychedelic Kaleidoscope from Abstract Art spero hodie 2021-04-12 | Relax ~ Trippy Psychedelic Kaleidoscope from Abstract ArtImages:Abstract Painting Images courtesy ~ Steve Johnsonpexels.com/@steveMusic:Beauty Flow 00:00Revivial 01:21New Direction 07:06Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License:creativecommons.org/licenses/by/3.0
Fish Hatchery at Connetquot River State Park Preserve spero hodie 2021-04-07 | Fish Hatchery at Connetquot River State Park PreserveOakdale, New York, USA As of the date of this upload, the preserve is loaded with Deer. You are advised to bring tick repellent. Gnats are common around the lower park of the main pond. Most trails are very well marked. The land is basically flat with few hills. Horseback riding is present in the preserve.A take-off / landing path goes directly over the preserve.
Fresh Pond & Long Island Sound at Caumsett State Historic Park Preserve spero hodie 2021-04-01 | Fresh Pond & Long Island Sound at Caumsett State Historic Park Preserve.This state park is located along the north shore of Long Island. It boast +/- 1700 acres of pristine and mostly undeveloped land over looking the Long Island Sound. From the western beach the New York City skyline is partly visible. The park is approximately south of Stamford, Darien and Greenwich Connecticut which are visible across the Sound.Recorded using:Canon VIXIA HF M500 with Wide Converter WD-H43 Lense and 5.1 Surround Microphone.
track 03 ~ conquered lament from the album ~ Knew Me spero hodie 2021-03-01 | track 03 ~ 'conquered lament' from the album ~ Knew Me________________________________________________________________ ________________________________________________________________by john foster rossiStock video footage courtesy pexels.com
track 01 ~ Festina lente from the album ~ Knew Me spero hodie 2021-01-31 | track 01 ~ 'Festina lente' from the album ~ Knew Me________________________________________________________________ ________________________________________________________________ by john foster rossi
Never Been A Bad Day Spent with the Ocean spero hodie 2021-01-23 | Never Been A Bad Day Spent with the Ocean Video Recorded on site at Camp Hero State ParkMontauk, Long Island, New York, USA on 22.01.2021MusicMesmerize~ Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0Ambient Ocean AudioRecorded on site at Uvero Alto, Punta Cana, Dominican Republic on 16.01.2018~~~~~Camp Hero, or the Montauk Air Force Station, was originally a coastal defense station disguised as a fishing village. Its location was chosen to prevent a potential invasion of New York from the sea. Three gun batteries were built at Camp Hero. Two 16-inch guns, Batteries 112 & 113 (Battery Dunn).There were also two 6-inch guns Battery 216. All three batteries consisted mainly of a large concrete bunker covered with earth, containing ammunition magazines and fire control equipment. The 16-inch guns were protected by large casemates, the 6-inch guns by shields.~~~~~Montauk Light was the first lighthouse built in New York State. It is fourth-oldest active lighthouse in the United States. The tower is 110'6" high. The current light is the equivalent of +/- 290,000 candle power. It flashes every 5 seconds and is visible at a distance of +/- 17 nautical miles.
Buttermilk Falls State Park - October - Ithaca, New York, USA spero hodie 2020-10-28 | Buttermilk Falls State Park - October - Ithaca, New York, USARecorded Friday October 23, 2020Access to rim trail can be strenuous as you must climb along established steep trails several hundred feet. Rim trails are mostly compacted dirt while the gorge trail is mostly stone paths. In Memorium ~ William J. Chapin ~ 1960 - 1986 who perished at Buttermilk Falls gorge March 15, 1986.
Cradle of Aviation Museum ~ Garden City, Long Island, New York spero hodie 2020-10-09 | Cradle of Aviation Museum ~ Charles Lindbergh Blvd. ~ Garden City, NY 11530 00:16 Lobby 00:44 Pre Powered Flight02:00 Beginning Commercial Era02:40 World War II04:46 The Jet Age08:04 Space Era08:44 Apollo Era15:46 Carrier AviationThis 150,000 square feet museum featuring 75 aircraft and spacecraft. Long Island has been important to the aviation industry from before the time when Lindbergh took off from Long Island to complete his non-stop flight to Europe up to the Apollo missions. This museum features an actual Apollo Lunar Module. The Lunar modules were developed, designed and build on Long Island. Long Island has at various times been home to some of the most important defense and aerospace organizations ever conceived. Many aircraft have been developed here to keep the United States safe in both War and in Peace.The museum features eight exhibit galleries chronologically arranged to document aviation history and the importance of Long Island to this industry.
PSA: The Right to Swing your arm spero hodie 2020-09-28 | The Right to Swing your Arm~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Video by Mask video ~ Michelangelo BuonarrotiBoxer video ~ cottonbroToy Soldier video ~ Ricardo Esquivel Available from pexels.com~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Music by"Circus of Freaks" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0
Bandelier National Monument ~ Main Loop ~ Los Alamos, New Mexico spero hodie 2020-05-04 | Bandelier National MonumentMain Loop TrailLos Alamos, New Mexico
Baby Planet - A Minutes Peace spero hodie 2020-04-25 | Baby Planet - A Minutes' PeaceTake a minute to appreciate our beautiful world.Post Novel Corona Virus ( COVID-19 ), we may have the opportunity to reflect on how much cleaner the environment became when we mostly stopped doing everything we were doing.Perhaps, this is a good time to figure how to leave a clean world to the generations yet to come. It's their world now.If we continue to do what we are doing, we will continue to get what we've got."Angel Share" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0
weariness becomes you ~ a short film spero hodie 2020-04-19 | weariness becomes youStock Video Courtesypexels.comNo Attribution RequiredAdditional VideoJohn Foster RossiMusic "Dreams Become Real" "Despair and Triumph" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/b..."Despair and Triumph" This film is dedicated to all those who have endangered themselves & their families to provide care and relief to the many people suffering during the Novel Corona Virus Global Pandemic.Thank you for your compassion and also for you dedication to serve those most in need.Bambi Meets Godzilla 1969 by Marv Newlandyoutu.be/ERBH1yUZaMU
Moriches Bay & Terrell River ~ Center Moriches, Long Island, New York, USA spero hodie 2020-04-07 | Moriches Bay & Terrell RiverCenter Moriches, Long Island, New York, USAApril
Relaxation ~ Mindfulness ~ Meditation ~ Robust Fireplace ~ 60 Minutes spero hodie 2020-02-03 | Relaxation ~ Mindfulness ~ Meditation ~ Robust Fireplace ~ 60 MinutesHow to use this recording__________________________1) Start the recording. Adjust the volume at the first gong.2) As the countdown begins, slow your breathing to a comfortable pace, breathing deeply from below your diaphragm. Exhale slowly, hold your breath, inhale slowly, hold your breath. Repeat this pattern. Each Inhale, Exhale or Hold should be equal in length. Breath deeply. Breath comfortably.3) Let go of your thoughts. Focus only on your breathing. Should any thoughts arise, recognize them, then let them pass. Do not dwell on them, nor allow them to unfold further. Focus your attention on your breathing.4) At the sound of the second gong, turn your visual attention to a point near the center of the screen.5) Relax your eyes to a soft focus; focus on maintaining a consistent pattern of breathing, clear your mind of any other tasks, reactions or thoughts. 6) The meditation period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your meditative relaxation practice.
2019 @ Meow Wolf ~ House of Eternal Return ~ Santa Fe, New Mexico spero hodie 2019-11-15 | Meow Wolf ~ Santa Fe, New Mexico ~ 2019Try as I may, I fear my little video does not really do justice to this magnificent artistic space. While this video provides you a taste of what you'll find, you really must visit this site to appreciate and experience all it has to offer. It is appropriate to all ages and the back story is interesting as you walk about.I highly recommend you and yours visit soon ! Enjoy !See how Meow Wolf appeared in 2016 ~ youtu.be/coNMkLYvHnsMeow WolfHouse of Eternal Return1352 Rufina CircleSanta Fe, New MexicoSee also -- youtu.be/uzFCisxaXto
ABQ BioPark ~ Botanical Garden ~ Albuquerque, New Mexico spero hodie 2019-10-12 | ABQ BioPark ~ Botanical GardenA 36-acre botanical garden located in Albuquerque, New Mexico, situated alongside the Rio Grande River. You will find here plants of the Southwest and other arid climates, formal themed gardens, and a demonstration garden. There is a 10,000-square-foot conservatory. One wing of the glass conservatory houses plants native to the Mediterranean climates zones of Spain, Portugal, Turkey, South Africa, Australia, Chile and California. Another wing features xeric plants from North American deserts. Near the conservatory are examples of various New Mexico Habitats, including desert, grasslands, lava flows and sandhills. Ther is an excellent Children's Fantasy Garden. Aditionally you will find a fine example of a Japanese Garden which features a 16-foot waterfall that tumbles into a large Koi pond.
The New Lamp spero hodie 2019-10-09 | Our new lamp just arrived. We found it at: Onyx Expressions411 A Romero NWAlbuquerque, New Mexico(505) 720-6000~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Telarc Sampler 03 - Peter And The Wolf (Excerpt)Andre Previn & Royal Philharmonic Orchestra~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Led Light Bulbs,Realistic Flame Effect Light Bulbs,7W E26 4 Modes Fire Flickering Smart Light Bulbhttps://www.amazon.com/gp/product/B07...
ABQ BioPark ~ Aquarium ~ Albuquerque, New Mexico spero hodie 2019-10-08 | Albuquerque - BioPark - AquariumLocated adjacent to the Rio Grande River. Journey down the Rio Grande from Albuquerque to the Gulf of Mexico. Visit aquatic animals found along the way.
ABQ BioPark Zoo ~ Albuquerque, New Mexico spero hodie 2019-10-07 | ABQ BioPark Zoo ~ Albuquerque, New Mexico01:52 Tourtise02:58 Polar Bear02:58 Penguins04:28 Kangaroo04:48 Big Cats06:08 Baby Owl06:21 Tiger06:55 Koi07:19 Gorilla10:30 Zebra10:57 Rhino12:12 Elephant13:14 Hippo13:32 Giraffe
Kasha-Katuwe Tent Rocks National Monument & Slot Canyon spero hodie 2019-10-02 | Kasha-Katuwe Tent Rocks National Monument & Slot CanyonThe National Monument is found on the Pajarito Plateau of north-central New Mexico.The tent rock formations occurred 6 to 7 million years and are the result of volcanic eruption which occurred at that time.Cave Loop Trail is 1.2 miles long and is an easy hike. Canyon Trail is a 1.5-mile, one-way trek into a narrow canyon ending in a steep (630-ft) climb to the top of the mesa where you find outstanding views of the Sangre de Cristo, Jemez, Sandia mountains and the Rio Grande Valley. You are advised to have water for each member of your party. The visitor area is primitive. Park Staff diligently remove hikers from the mesa before the close of the park each day.
Valles Caldera National Preserve (Fall) ~ Jemez Springs, New Mexico spero hodie 2019-10-01 | Valles Caldera National Preserve ~ Jemez Springs, New MexicoValles Caldera Preservation Act of 2000 signed by President Clinton on July 25, 2000, created the Valles Caldera National Preserve.Audio may seem distorted as it was amplified so the sound of Elk Trumpeting could be audible.
Open Primaries Assure a Free Republic spero hodie 2019-07-09 | Open Primaries Assure a Free RepublicAn open primary is a primary election that does not require voters to be affiliated with a political party in order to vote for partisan candidates.
Too Progressive for You ? spero hodie 2019-07-07 | Excerpts from President Reagan's Farewell Speech11 January 1989Equal and Opposite Extreme. The further you push in one direction, the further the push from the other direction.Only at the center of all opposite extremes may we be, One.
60 Minute ~ 130 BPM Kick Drum Timer spero hodie 2019-06-21 | 1) Start the recording. Adjust the volume at the first gong.2) At the sound of the second gong, the timer begins to countdown from the 60 minute mark. Once per minute the remaining time will be shown in the lower right corner.3) The timer period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your individual practice.This recording is to be used only in a location and environment where you will be completely safe during use.It is not safe to use this aid in any other environment, place or situation.Be Aware, Be Safe and Be Well.
Vermont in June - Hildene, Rock of Ages Quarry and Popular Waterfalls spero hodie 2019-06-10 | Please use the links below to jump to specific areas:01:50 Hildene, The Lincoln Family Home - Manchester, VT 13:06 Rock of Ages Granite Quarry and Factory - Graniteville, VT 17:12 Bingham Falls - Stowe, VT 09:35 Buttermilk Falls - Ludlow, VT 11:24 Falls of Lana - Brandon, VT 07:50 Hamilton Falls - Jamaica, VT 00:12 Lye Brook Falls - Manchester, VT 19:35 Moss Glen Falls - Stowe, VT Vermont is arguably one of the most beautiful states in the U.S.. It has four distinct seasons, has an ample supply of water year round and has many relatively undeveloped areas in close proximity to developed areas. Mountains and Forest abound across the state. The state has a strong entrepreneurial bent and is relatively progressive and yet also traditional. That having been said, Vermont does a poor job marking many of the places featured in this video. Trailhead generally have little or no signage and trails are more often than not are unmarked. Not a great idea if you are trying to attract tourists to your state, just saying....Featured in this video are but six of the great many waterfalls to visit when in Vermont. Many of these falls are impressive and readily accessible.The hike to Lye Brook Falls is challenging and a fair distance from the parking area. Water and comfortable hiking shoes are advised.Hamilton Falls are very nice. However, as shown in this video many have died on these falls. Please exercise exceptional caution when visiting.Finally, Buttermilk Falls is beautiful. But these falls are regrettably often infested with New Yorker's. On the day this was recorded, the falls were being hogged by one particularly obnoxious group of underage drinkers going out of their way to make all other visitors uncomfortable. They were a typical group of Massapequa, Long Island douche bags. A group who came up in mommy & daddy's car, to use mommy & daddy's car vacation home, the very flower of youth being produced on Long Island these days. Just a bunch of spoiled little vermin who believe they're entitled to everything. Karma is going to be their frequent visitor in life.
I lift my lamp beside the golden door spero hodie 2019-05-27 | The New Colossus ~ Emma LazarusNot like the brazen giant of Greek fame,With conquering limbs astride from land to land;Here at our sea-washed, sunset gates shall standA mighty woman with a torch, whose flameIs the imprisoned lightning, and her nameMother of Exiles. From her beacon-handGlows world-wide welcome; her mild eyes commandThe air-bridged harbor that twin cities frame.“Keep, ancient lands, your storied pomp!” cries sheWith silent lips. “Give me your tired, your poor,Your huddled masses yearning to breathe free,The wretched refuse of your teeming shore.Send these, the homeless, tempest-tossed to me,I lift my lamp beside the golden door!”Where is the hope, the compassion, the sharing of the great blessings America once offered freely to those willing to contribute to the once great nation?
Trump slurring speech at White House press conference May 23, 2019 ? spero hodie 2019-05-26 | _____________Trump slurring speech at White House press conference May 23, 2019 ?How many of you want to believe this fake news? If you're one of them, you're suffering from "Confirmation Bias".Confirmation Bias is a plague sweeping this world and it is destroying a nation that once was filled with well informed, critically thinking, civic minded citizens, who genuinely wanted everyone in the world to share in the blessing that America once represented.If you couldn't immediately identify this video as fake news, you have a problem you need to fix and fix soon. Every time you spread a story without verifying its accuracy, you are guilty of destroying a little piece of this nation and world.Wake Up. We're running out of time to fix this stupidity.
A visit to the Bronx Zoo in May. spero hodie 2019-05-18 | A visit to the Bronx Zoo in May. Please see links below to jump to specific animals.~~~~~~~~~~~~~~~~~~~~00:15 Sea Lions 01:26 Birds05:39 Bison05:55 Rhinos06:55 Tiger07:35 Apes08:34 Fish10:46 Butterflies14:20 Bears18:57 Monorail 22:14 Giraffe25:00 Bronx River Cascades~~~~~~~~~~~~~~~~~~~~Been visiting this zoo for nearly 60 years. I'm saddened by its current condition. The grounds are in disrepair. It seems as if every new visit costs much more and returns much less. This zoo appears to have switched focus and has created too many costly add-on experiences. This zoo was originally founded as a zoo for the common people. A beautiful place away from the squalor of NYC, to enlighten and educate those lesser means. These added costs can't be readily absorbed by most folks living in the region. The zoo seems now more interested in being a destination than being a first class zoo.Given the fine weather present on the day of this visit, there where relatively few animals present. They are also constantly grubbing for money for their "conservation" programs. Even after having spent $40 to enter alone, there where still parts of the zoo to which further cost was required. It could literally cost a family of four well over $100 to visit for just one day. Then there is the cost of parking if you must drive ( $17 ).While I have no doubt the zoo does provide significant discount to NYC students, that doesn't really much help everyone else. There is a free admission day as well, but exhibits may be less accessible on those days. You best enjoy this place while you can. At the pace this zoo is going it may well be very unaffordable in the not too distant future.This is rapidly becoming yet another destination for those with the means to pay, to the detriment of those who do most of the living and breathing in NYC, but who have no money. One more once prominent gem of the city that has been tarnished by greed and stupidity.Maybe they need to scale back the "conservation" effort, stop taking up valuable space with "experiences", pay their executive staff a bit less and get back to trying to be the best zoo in the world. Just sayin'.
Walls spero hodie 2019-05-13 | America is having a difficult time finding a single voice and direction. Perhaps the time has come for a more moderate path to be taken.
A Visit to Rosamond Gifford Zoo ~ March spero hodie 2019-03-19 | A Visit to Rosamond Gifford Zoo ~ Syracuse, New York ~ March1 Conservation Pl, Syracuse, NY 13204
60 Minute Timer - Heartbeat Metronome for Meditation & Relaxation spero hodie 2019-03-12 | 60 Minute Timer - Heartbeat Metronome for Meditation & RelaxationHow to meditate using this recording __________________________1) Start the recording. Adjust the volume at the first gong.2) As the countdown begins, slow your breathing to a comfortable pace, breathing deeply from below your diaphragm. Exhale slowly, hold your breath, inhale slowly, hold your breath. Repeat this pattern. Each Inhale, Exhale or Hold should be equal in length. Breath deeply. Breath comfortably.3) Let go of your thoughts. Focus only on your breathing. Should any thoughts arise, recognize them, then let them pass. Do not dwell on them, nor allow them to unfold further. Focus your attention on your breathing.4) At the sound of the second gong, turn your visual attention to a point at the center of the screen.5) Relax your eyes to a soft focus; focus on maintaining a consistent pattern of breathing, clear your mind of any other tasks, reactions or thoughts.6) The meditation period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your meditative practice.This recording is to be used only in a location and environment where you will be completely safe during use.It is not safe to use this meditation aid in any other environment, place or situation.Be Aware, Be Safe and Be Well._____________________________
05 Minute Timer - Heartbeat Metronome for Meditation & Relaxation spero hodie 2019-03-12 | 05 Minute Timer - Heartbeat Metronome for Meditation & RelaxationHow to meditate using this recording __________________________1) Start the recording. Adjust the volume at the first gong.2) As the countdown begins, slow your breathing to a comfortable pace, breathing deeply from below your diaphragm. Exhale slowly, hold your breath, inhale slowly, hold your breath. Repeat this pattern. Each Inhale, Exhale or Hold should be equal in length. Breath deeply. Breath comfortably.3) Let go of your thoughts. Focus only on your breathing. Should any thoughts arise, recognize them, then let them pass. Do not dwell on them, nor allow them to unfold further. Focus your attention on your breathing.4) At the sound of the second gong, turn your visual attention to a point at the center of the screen.5) Relax your eyes to a soft focus; focus on maintaining a consistent pattern of breathing, clear your mind of any other tasks, reactions or thoughts.6) The meditation period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your meditative practice.This recording is to be used only in a location and environment where you will be completely safe during use.It is not safe to use this meditation aid in any other environment, place or situation.Be Aware, Be Safe and Be Well.
15 Minute Timer - Heartbeat Metronome for Meditation & Relaxation spero hodie 2019-03-12 | 15 Minute Timer - Heartbeat Metronome for Meditation & RelaxationHow to meditate using this recording __________________________1) Start the recording. Adjust the volume at the first gong.2) As the countdown begins, slow your breathing to a comfortable pace, breathing deeply from below your diaphragm. Exhale slowly, hold your breath, inhale slowly, hold your breath. Repeat this pattern. Each Inhale, Exhale or Hold should be equal in length. Breath deeply. Breath comfortably.3) Let go of your thoughts. Focus only on your breathing. Should any thoughts arise, recognize them, then let them pass. Do not dwell on them, nor allow them to unfold further. Focus your attention on your breathing.4) At the sound of the second gong, turn your visual attention to a point at the center of the screen.5) Relax your eyes to a soft focus; focus on maintaining a consistent pattern of breathing, clear your mind of any other tasks, reactions or thoughts.6) The meditation period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your meditative practice.This recording is to be used only in a location and environment where you will be completely safe during use.It is not safe to use this meditation aid in any other environment, place or situation.Be Aware, Be Safe and Be Well._____________________________
30 Minute Timer - Heartbeat Metronome for Meditation & Relaxation spero hodie 2019-03-12 | 30 Minute Timer - Heartbeat Metronome for Meditation & RelaxationHow to meditate using this recording __________________________1) Start the recording. Adjust the volume at the first gong.2) As the countdown begins, slow your breathing to a comfortable pace, breathing deeply from below your diaphragm. Exhale slowly, hold your breath, inhale slowly, hold your breath. Repeat this pattern. Each Inhale, Exhale or Hold should be equal in length. Breath deeply. Breath comfortably.3) Let go of your thoughts. Focus only on your breathing. Should any thoughts arise, recognize them, then let them pass. Do not dwell on them, nor allow them to unfold further. Focus your attention on your breathing.4) At the sound of the second gong, turn your visual attention to a point at the center of the screen.5) Relax your eyes to a soft focus; focus on maintaining a consistent pattern of breathing, clear your mind of any other tasks, reactions or thoughts.6) The meditation period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your meditative practice.This recording is to be used only in a location and environment where you will be completely safe during use.It is not safe to use this meditation aid in any other environment, place or situation.Be Aware, Be Safe and Be Well._____________________________
Northeast Classic Car Museum ~ Norwich, New York, U.S.A. spero hodie 2019-01-04 | Northeast Classic Car Museum collects, preserves and exhibits vehicles important to the evolution of transportation24 Rexford St, Norwich, NY 13815Automobile, Cars, Classic Cars, Collectible Cars, Antique Cars, Museum, New York, Norwich
Relaxation ~ Mindfulness ~ Meditation ~ Heart of the Flame 60 Minutes spero hodie 2018-12-12 | Relaxation ~ Mindfulness ~ Meditation ~ Heart of the FlameHow to use this recording __________________________1) Start the recording. Adjust the volume at the first gong.2) As the countdown begins, slow your breathing to a comfortable pace, breathing deeply from below your diaphragm. Exhale slowly, hold your breath, inhale slowly, hold your breath. Repeat this pattern. Each Inhale, Exhale or Hold should be equal in length. Breath deeply. Breath comfortably.3) Let go of your thoughts. Focus only on your breathing. Should any thoughts arise, recognize them, then let them pass. Do not dwell on them, nor allow them to unfold further. Focus your attention on your breathing.4) At the sound of the second gong, turn your visual attention to a point at the center of the screen.5) Relax your eyes to a soft focus; focus on maintaining a consistent pattern of breathing, clear your mind of any other tasks, reactions or thoughts.6) The meditation period is ended when you hear the gong struck a third time.__________________________Please Note:This recording is provided solely for private use.It has been created to assist you in your meditative practice.
space jam ~ colin muthig & james mata spero hodie 2018-12-04 | space jam ~ colin muthig & james mataRecorded Long Island, New YorkOriginal Artwork by Colin Muthig.
Henry Doorly Zoo and Aquarium ~ Omaha, Nebraska (“Omaha Zoo”) spero hodie 2018-10-23 | Henry Doorly Zoo and Aquarium ~ Omaha, Nebraska (“Omaha Zoo”)Recorded July 2018~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~00:14 Desert Dome06:00 Apes10:33 African ~ Large Animals14:14 Butterflies15:00 Jungle19:18 AquariumZoo Website ~ http://www.omahazoo.comZoo Map ~ speakcdn.com/assets/2140/ohdz_map_2018.pdf
Grand Teton National Park ~ Wyoming ~ July spero hodie 2018-09-29 | Grand Teton National Park ~ Wyoming ~ July
