Mens HealthBad Boys for Life and Vikings star, Alexander Ludwig, shows off his favorite tips for losing fat, his conditioning regime for intense fight scenes, his favorite shoulder exercise, and his goofy 90's ab workout.
Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men's Health
Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Mens HealthMens Health2020-01-23 | Bad Boys for Life and Vikings star, Alexander Ludwig, shows off his favorite tips for losing fat, his conditioning regime for intense fight scenes, his favorite shoulder exercise, and his goofy 90's ab workout.
Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men's Health
#BadBoysForLife #AlexanderLudwig #VikingsBronny James favorite athlete ISNT his dad, or even a basketball player #menshealthMens Health2024-10-19 | Los Angeles Lakers shooting guard Bronny James brings us into the weight room to show how he trains on arm day to build muscle to hang tough in the pros. He lets us in on some of the best advice he's ever gotten from his father, Lebron. The NBA rookie tells us who he is most excited to face this season. Plus, we learn about some of the highlights of his basketball career so far. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDylan OBrien has one of the realest approaches to diet weve heard #menshealthMens Health2024-10-18 | "Saturday Night" actor Dylan O'Brien reads what the internet has to say about some of the biggest moments in his career. He talks about the stacked cast on Saturday Night and what his favorite role of Dan Ackroyd's was. Plus, we learn whether or not SpongeBob is his biggest comedic influence, or maybe it's Jim Carrey or Matthew Perry. He also comments on that amazing recreation of Andrew Garfield's monologue from "The Social Network." SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytThe BEST advice LeBron James gave Bronny #nba #menshealthMens Health2024-10-18 | Los Angeles Lakers shooting guard Bronny James brings us into the weight room to show how he trains on arm day to build muscle to hang tough in the pros. He lets us in on some of the best advice he's ever gotten from his father, Lebron. The NBA rookie tells us who he is most excited to face this season. Plus, we learn about some of the highlights of his basketball career so far. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytBronny James NBA-Level Muscle-Building Arm Workout | Train Like | Mens HealthMens Health2024-10-15 | Los Angeles Lakers shooting guard Bronny James brings us into the weight room to show how he trains on arm day to build muscle to hang tough in the pros. He lets us in on some of the best advice he's ever gotten from his father, Lebron. The NBA rookie tells us who he is most excited to face this season. Plus, we learn about some of the highlights of his basketball career so far. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytNow the question, HOW will Aaron Pierre train for to play Green Lantern? #menshealthMens Health2024-10-10 | 'Rebel Ridge' star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. He explains how different roles call for different training. His new role as an ex-marine demands a much different workout than some of his past roles like in Genius: MLK/X, Old, and Krypton. Pierre hits a workout with weighted pullups, lat pull downs, bicep curls and more. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7sUmoakT6_M8UGSO5
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-yt.
#AaronPierre #TrainLike #MensHealth"How Aaron Pierre built his massive biceps #menshealth #greenlanternMens Health2024-10-10 | SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytAaron Pierres weighted pull-up is legit #menshealth #greenlanternMens Health2024-10-09 | 'Rebel Ridge' star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. He explains how different roles call for different training. His new role as an ex-marine demands a much different workout than some of his past roles like in Genius: MLK/X, Old, and Krypton. Pierre hits a workout with weighted pullups, lat pull downs, bicep curls and more. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7sUmoakT6_M8UGSO5
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-yt.
#AaronPierre #TrainLike #MensHealth"58-Year-Old Dexter Holland Shows Off His Gym and Fridge | Gym & Fridge | Mens HealthMens Health2024-10-09 | Lead singer and guitarist of The Offspring Dexter Holland takes us into his home and shows us his gym and fridge. He explains how he transitioned his exercise routine from running to strength training to triathlons. Plus, he let's us in on what it's like to maintain a healthy lifestyle while on tour. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDylan OBrien had a lot of fun on the Saturday Night set #menshealthMens Health2024-10-07 | "Saturday Night" actor Dylan O'Brien reads what the internet has to say about some of the biggest moments in his career. He talks about the stacked cast on Saturday Night and what his favorite role of Dan Ackroyd's was. Plus, we learn whether or not SpongeBob is his biggest comedic influence, or maybe it's Jim Carrey or Matthew Perry. He also comments on that amazing recreation of Andrew Garfield's monologue from "The Social Network." SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDylan OBrien loves to play the role of Dylan OBrien #menshealthMens Health2024-10-06 | "Saturday Night" actor Dylan O'Brien reads what the internet has to say about some of the biggest moments in his career. He talks about the stacked cast on Saturday Night and what his favorite role of Dan Ackroyd's was. Plus, we learn whether or not SpongeBob is his biggest comedic influence, or maybe it's Jim Carrey or Matthew Perry. He also comments on that amazing recreation of Andrew Garfield's monologue from "The Social Network." SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDylan OBrien was almost a Disney princess #menshealthMens Health2024-10-05 | "Saturday Night" actor Dylan O'Brien reads what the internet has to say about some of the biggest moments in his career. He talks about the stacked cast on Saturday Night and what his favorite role of Dan Ackroyd's was. Plus, we learn whether or not SpongeBob is his biggest comedic influence, or maybe it's Jim Carrey or Matthew Perry. He also comments on that amazing recreation of Andrew Garfield's monologue from "The Social Network." SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDylan OBrien On Saturday Night and Curb Your Enthusiasm | Dont Read The Comments | Mens HealthMens Health2024-10-04 | "Saturday Night" actor Dylan O'Brien reads what the internet has to say about some of the biggest moments in his career. He talks about the stacked cast on Saturday Night and what his favorite role of Dan Ackroyd's was. Plus, we learn whether or not SpongeBob is his biggest comedic influence, or maybe it's Jim Carrey or Matthew Perry. He also comments on that amazing recreation of Andrew Garfield's monologue from "The Social Network." SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytOlympic Gold Medalist Rai Benjamin Breaks Down His Winning Workout | Train Like | Mens HealthMens Health2024-10-02 | Olympian Rai Benjamin went to Paris with a mission to win gold in the 400m hurdles. He takes us through the workout he hit in the gym to become an Olympic champion. Track, and specifically the hurdles, requires a lot of explosive movements, which he trains through Olympic weightlifting. Leg drive and core stability are also extremely important to train to be successful. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDavid Boreanazs SEAL Team Workout | Train Like | Mens HealthMens Health2024-09-25 | SEAL Team star David Boreanaz shows us the workout he has used to play a Navy Seal team leader for the past seven seasons. His workout includes many different training disciplines - weights, swimming, and boxing to name a few. Boreanaz also explains the inspiration he draws from his upbringing in Philadelphia.
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytJosh Rivera packed on A LOT of muscle to play Aaron Hernandez #menshealthMens Health2024-09-18 | 'American Sports Story: Aaron Hernandez' star Josh Rivera talks taking on the infamous role. With his background in sports, Rivera was excited to revisit football. He also got to experience (work SUPER hard to achieve) "a whole new body" by packing on 30 pounds of muscle to nail the iconic physique of an NFL tight end. Along with his trainer, we get to see what that workout looked like. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytJosh Rivera Shows How He Packed On 30 Pounds To Play Aaron Hernandez | Train Like | Mens HealthMens Health2024-09-18 | 'American Sports Story: Aaron Hernandez' star Josh Rivera talks taking on the infamous role. With his background in sports, Rivera was excited to revisit football. He also got to experience (work SUPER hard to achieve) "a whole new body" by packing on 30 pounds of muscle to nail the iconic physique of an NFL tight end. Along with his trainer, we get to see what that workout looked like. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytRebel Ridges Aaron Pierre Shows His Upper Body Workout To Get JACKED | Train Like | Mens HealthMens Health2024-09-16 | 'Rebel Ridge' star Aaron Pierre takes us through his back and arms workout he hits to stay in action star-shape. He explains how different roles call for different training. His new role as an ex-marine demands a much different workout than some of his past roles like in Genius: MLK/X, Old, and Krypton. Pierre hits a workout with weighted pullups, lat pull downs, bicep curls and more. Watch more Men's Health videos HERE: youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7sUmoakT6_M8UGSO5
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-yt.
#AaronPierre #TrainLike #MensHealth"The Rings of Power Star Ismael Cruz Córdovas Full Body Workout | Train Like | Mens HealthMens Health2024-09-10 | Actor Ismael Cruz Córdova takes us through the workout he hits to stay ripped for his role in The Lord of the Rings: The Rings of Power. During shooting, Córdova does a lot of stunts and works with stunt coordinators and fight choreographers, which requires being in peak shape. He had to learn how to shoot an arrow and move efficiently. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytEverything Justin Theroux Eats In a Day | Eat Like | Mens HealthMens Health2024-09-06 | Beetlejuice Beetlejuice star Justin Theroux takes us through his plant-based diet and how he keeps in shape. He tells us about the strictest diet he's ever followed for a role and whether or not he still follows that diet. Plus he talks all about some his favorite comfort foods. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytLearn CHAMPION Mikey Musumecis Arm-Breaking Arm Bar | Fight Like | Mens HealthMens Health2024-09-04 | ONE Championship champion Mikey Musumeci has been known to break bones on the mat, and he gives us a full lesson on how he does it. Musumeci teaches Men’s Health Fitness Editor Brett Williams his absolutely lethal closed guard arm bar. First, he takes us through the skill itself and explains how to do it. Then, Musumeci gives us a drill to help train the move. Finally, he gives our editor a challenge to test whether he’s ready to take the arm bar to the ring. Will Brett be able to fight like Mikey by the end of the lesson? SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytWhat does a week of training look like for NFL star DK Metcalf? #menshealthMens Health2024-09-02 | Seattle Seahawks wide receiver DK Metcalf is an NFL star, but every time he hits the gym he still has one mantra - everyday is a chance to get better and push yourself to new limits. Him and his trainer, Josh Tuerpe, show us what his full body workout looks like to maintain his stamina, balance and metabolic conditioning. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytRapper Gunna has trained with NBA and NFL teams #menshealthMens Health2024-09-01 | Hip hop artist Gunna takes us through his daily workout that he used to get in the best shape he has ever been in. After being released from jail in 2022, he started running everyday and now hits the gym hard. His workout includes renegade rows, hanging knee raises, triceps pulldowns and more. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytDK Metcalfs most important muscle to train #menshealthMens Health2024-08-31 | Seattle Seahawks wide receiver DK Metcalf is an NFL star, but every time he hits the gym he still has one mantra - everyday is a chance to get better and push yourself to new limits. Him and his trainer, Josh Tuerpe, show us what his full body workout looks like to maintain his stamina, balance and metabolic conditioning. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytGunna talks the start of his fitness transformation #menshealthMens Health2024-08-30 | Hip hop artist Gunna takes us through his daily workout that he used to get in the best shape he has ever been in. After being released from jail in 2022, he started running everyday and now hits the gym hard. His workout includes renegade rows, hanging knee raises, triceps pulldowns and more. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytGold Medalist Noah Lyles Shows Us The Fastest Man On Earths Workout | Train Like | Mens HealthMens Health2024-08-29 | Olympian Noah Lyles shows us how he trained to win the gold medal in the 100m and a bronze medal in the 200m at the Paris games. He explains his journey to become the world's fastest man, and he knew he was fast from the moment he was born. We see some of the movements he always incorporates into his workout to build core strength and train explosive movements.
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytSeattle Seahawks DK Metcalf Shares His Off-Field Workout Plan | Train Like | Mens HealthMens Health2024-08-27 | Seattle Seahawks wide receiver DK Metcalf is an NFL star, but every time he hits the gym he still has one mantra - everyday is a chance to get better and push yourself to new limits. Him and his trainer, Josh Tuerpe, show us what his full body workout looks like to maintain his stamina, balance and metabolic conditioning. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytRapper Gunna Shows Off the Workout He Used To Transform His Body | Train Like | Mens HealthMens Health2024-08-22 | Hip hop artist Gunna takes us through his daily workout that he used to get in the best shape he has ever been in. After being released from jail in 2022, he started running everyday and now hits the gym hard. His workout includes renegade rows, hanging knee raises, triceps pulldowns and more. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytCan Ludacris dunk? #menshealthMens Health2024-08-21 | Ludacris looks back on past pictures of himself and tells the real stories of what his life was like then–from his typical Friday nights with the Disturbing Tha Peace (DTP) crew to receiving a Hollywood Star of Fame. Watch more Men's Health videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytPaul Rudd has GOOD taste in snacks #menshealthMens Health2024-08-19 | Paul Rudd has taken his career to new heights starring as Marvel's small, yet strong superhero “Ant-Man." In this episode of #EatLike, Rudd shows us everything he typically eats to get fit and the different approaches he takes when he's preparing for his super-hero role versus staying healthy and living a "normal" life. Be sure to watch 'Ant-Man and the Wasp: Quantumania’ in theaters Feb 17th. Watch more Men's Health Eat Like videos HERE: youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE
#PaulRudd #AntMan #EatLike #MensHealth50 Cent talks about why he was so fit at 15 #menshealthMens Health2024-08-18 | Mogul and musical icon Curtis '50 Cent' Jackson looks back on past pictures of himself and tells the real stories of what his life was like then–from what he did with the 38 million dollars made on his first tour to building a multimedia empire. Watch more Men's Health videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
This interview was conducted before the SAG-AFTRA strike
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytJoel Kim Booster Shows Us His Full-Body Workout To Stay In Shape | Train Like | Mens HealthMens Health2024-08-15 | Comedian and actor Joel Kim Booster takes us through his full-body workout. He reveals his favorite and least favorite exercises, and tells us how he maintains his workout schedule while filming. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-yt50 Cents money philosophy #menshealthMens Health2024-08-15 | Mogul and musical icon Curtis '50 Cent' Jackson looks back on past pictures of himself and tells the real stories of what his life was like then–from what he did with the 38 million dollars made on his first tour to building a multimedia empire. Watch more Men's Health videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
This interview was conducted before the SAG-AFTRA strike
#50Cent #TheRewind #MensHealthArnolds advice to Hulk Hogan: Be consistent #menshealthMens Health2024-08-14 | SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytGlen Powells best gym tip: remember why you are here #menshealthMens Health2024-08-11 | Top Gun: Maverick and Devotion star Glen Powell takes us through his Los Angeles home gym and fridge, showing us the diet and fitness routine he uses to stay in shape. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytGlen Powells favorite workout to hit to get shredded #menshealthMens Health2024-08-10 | Top Gun: Maverick and Devotion star Glen Powell takes us through his Los Angeles home gym and fridge, showing us the diet and fitness routine he uses to stay in shape. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytYes, Glen Powell gets hangry like the rest of us #menshealthMens Health2024-08-09 | Top Gun: Maverick and Twisters star Glen Powell takes us through his Los Angeles home gym and fridge, showing us the diet and fitness routine he uses to stay in shape. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytJake Paul keeps his mind STRONG #menshealthMens Health2024-08-08 | Boxer and Youtuber Jake Paul gives us a tour of the "Taj MaPaul," his $16 million home estate and fight training gym in Puerto Rico. We learn a few things - he only drinks out of glass bottles, he likes keeping his body wash refrigerated, and he doesn't eat any vegetables. We also get to see his boxing gym where he is currently training to take on Mike Tyson. He trains twice a day almost every day of the week, and he demonstrates his cartwheel skills. SUBSCRIBE to Men's Health: youtube.com/user/MensHealthMag
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytNLE Choppa Shows Off His Core and Chest Workout To Stay Ripped | Train Like | Mens HealthMens Health2024-08-07 | Hip hop artist NLE Choppa let's us in on the workouts he does everyday - hint: it involves A LOT of push ups. He also plays basketball with some cool people, and we learn who is the best on the court.
Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: menshealth.com/email/menshealth-newsletter-ytGlen Powells favorite breakfast sandwich looks GOOD #menshealthMens Health2024-08-07 | Top Gun: Maverick and Devotion star Glen Powell takes us through his Los Angeles home gym and fridge, showing us the diet and fitness routine he uses to stay in shape. Watch more Men's Health Gym and Fridge videos HERE: youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1