Nick Walker
24 Olympia Announcement
updated
👉 Drop a comment
Filmed/Edited By: Raj
Instagram: instagram.com/rajch0pra
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: Newtech Gym Las Vegas
Instagram: instagram.com/newtechgym
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
#Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague
👉 Drop a comment
Filmed/Edited By: Raj
Instagram: instagram.com/rajch0pra
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: Newtech Gym Las Vegas
Instagram: instagram.com/newtechgym
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
#Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague
👉 Drop a comment: Are you going to be in Vegas?
Filmed/Edited By: Raj Victus
Instagram: instagram.com/rajvictus_
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: LCM FITNESS SOUTH JERSEY
Instagram: instagram.com/lcmfitness_nj
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
#Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague
From hardcore chest and back movements to behind-the-scenes prep talk, Nick shows why he’s one of the most genetically gifted bodybuilders in the world. This video is packed with Olympia prep insights, training tips, and classic Mutant energy that bodybuilding fans can’t miss.
🔥 Watch till the end for posing talk, Olympia prep strategies, and Nick’s mindset leading into Las Vegas.
👉 Drop a comment: Are you with me???
Filmed/Edited By: Raj Victus
Instagram: instagram.com/rajvictus_
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: LCM FITNESS SOUTH JERSEY
Instagram: instagram.com/lcmfitness_nj
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
#Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague
From hardcore chest and back movements to behind-the-scenes prep talk, Nick shows why he’s one of the most genetically gifted bodybuilders in the world. This video is packed with Olympia prep insights, training tips, and classic Mutant energy that bodybuilding fans can’t miss.
🔥 Watch till the end for posing talk, Olympia prep strategies, and Nick’s mindset leading into Las Vegas.
👉 Drop a comment: Do you think Nick Walker will shock the Olympia stage this year?
⸻
📌 Timestamps
00:00 – Intro & Warm-up
01:34 – Training begins (Nick goes hoodie off)
02:30 – Talking genetics & family size
03:30 – Old-school prep stories (popcorn carb-up!)
06:30 – Nick’s bubbly Olympia look 13 days out
10:30 – New gym equipment & hack squat
12:45 – Why Nick hasn’t done lat pulldowns all year
15:00 – Behind-the-scenes of prep mood
19:00 – Viral training moments discussion
23:00 – Nick’s prep meals & diet breakdown
31:00 – “Training forever” mentality
37:50 – Dream pose down? Jay Cutler
45:20 – 13 Days Out – Prep check-in
54:00 – Volume & progressive overload during prep
56:00 – Outro & final thoughts
Filmed/Edited By: Raj Victus
Instagram: instagram.com/rajvictus_
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: LCM FITNESS SOUTH JERSEY
Instagram: instagram.com/lcmfitness_nj
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
#Walkernation #NickWalker #TheMutant #NickWalker #TheMutant #MrOlympia2025 #Olympia2025 #Bodybuilding #BodybuildingMotivation #BodybuildingLifestyle #IFBBPro #OlympiaPrep #DarcSport #NickWalkerWorkout #BodybuildingTraining #UpperBodyWorkout #ChestDay #BackDay #ArmDay #BodybuildingInspiration #RoadToOlympia #Shredded #Peeled #GeneticFreak #FitnessMotivation #FitnessLifestyle #GymMotivation #MutantNation #ProBodybuilder #NickWalkerOlympia #NickWalker2025 #IFBBProLeague
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: LCM Fitness
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions (Raj Victus)
Instagram: rajvictus_
#Walkernation #NickWalker #TheMutant
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: LCM Fitness
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions (Raj Victus)
Instagram: rajvictus_
#Walkernation #NickWalker #TheMutant
This Olympia-level training session focuses on:
• ✅ Chest, shoulders, and triceps hypertrophy techniques
• ✅ High-rep training & rest-pause methods for size
• ✅ The 20-rep rule for constant progression
• ✅ Recovery, inflammation management & long-term growth
Whether you’re chasing muscle growth, hypertrophy, or Olympia prep conditioning, this push day delivers everything you need for next-level results.
👉 Subscribe for more IFBB Pro workouts, hypertrophy strategies, and bodybuilding motivation.
📌 What you’ll see in this video:
• Nick’s push day workout routine (chest, shoulders, triceps)
• Why pump training beats low-rep powerlifting for bodybuilding
• The secret behind Nick’s OCD “20-rep rule”
• Lifestyle talk: tattoos, fashion, wolf vs lion mentality
• Supplements & peptides for recovery and inflammation management
• Nick’s honest take on high-rep training vs heavy lifting
If you’re serious about bodybuilding, hypertrophy, and IFBB-level training, you don’t want to miss this.
🔥 Don’t forget to like, comment, and subscribe for more IFBB Pro content!
Push Day - 4 weeks Out Workout from the Olympia
Machine flye 5 sets x 15-20 final set rest pause
Incline Converging press 4 sets x 15-20 final set rest pause
Flat Machine press 4 sets x 15-20 final set rest pause
Seated Side raise 3 x 15-20, last set rest pause
Standing side raise 3 x 15-20, final 2 sets rest pause
Ez bar Tricep pushdown to extension (superset) 5 x 20 last set rest pause on both
⏱️ Timestamps
0:00 – Quick Movie Review: The Long Walk
3:42 – Nick Walker on Chest Training & Fly Machine Tips
4:12 – Wolfpack & Dark Sport Fashion Talk
5:05 – Tattoos & Symbolism (Wolves vs Lions)
7:00 – Fly Technique & High-Rep Chest Training
10:36 – Training Volume & Rest-Pause Sets Explained
13:36 – Rep OCD & The “20 Rule”
15:56 – Why Weight Doesn’t Always Matter
18:33 – Would Nick Train Differently If Starting Over?
20:04 – Pump Training vs Heavy Training Debate
22:23 – Logan Franklin & Sticking to Movements That Work
24:25 – Can Flies Alone Build a Massive Chest?
27:20 – High-Rep Training Results & Pump-Style Workouts
29:10 – Bodybuilding vs Powerlifting: What Builds Muscle?
31:22 – Why Nick Never Has a “Bad Workout”
33:19 – Peptides, Recovery & Inflammation Management
34:54 – How Nick Discovered High-Rep Training Works
39:26 – Lateral Raises & Push Day Shoulder Training
45:45 – Triceps Superset Pump Work
49:36 – Best Form in Bodybuilding? Nick Walker Praised
54:37 – Finishing with Dips for Chest & Triceps
56:16 – Wrap Up & Takeaways
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: LCM FITNESS SOUTH JERSEY
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions
Instagram: rajvictus_
#Walkernation #NickWalker #TheMutant
Pullovers: 5 sets 15-20 reps, last set 2 rest pause
Overhand plate loaded row: 5 sets 20s
Overhand cable row: 5 sets 15-20 reps final set rest pause
Rear delt cable flye: 3 sets 15-20 reps
Preacher curl: 3 sets 15-20
Barbell curl: 2 sets 15-20
I increase volume as I get closer to the show. Works for me.
00:00 – Gym talk & local area chat
00:35 – Nick’s movie review (unexpected favorite of the year)
03:00 – Walker Nation Olympia 2025 shirts & merch updates
06:17 – Training machine breakdowns & gym comparisons
11:22 – Prep update: Nick’s current weight (285 lbs) and predictions
13:35 – Training preferences: machines vs free weights
15:24 – Cardio sessions with his mom & Planet Fitness vs Edge
23:28 – Fast & Furious movie rankings debate
29:08 – Leg press variations & quad size talk
40:48 – Free weights vs machines for physique building
46:50 – Final set grind & wrap-up
Music by Karl Casey @ White Bat Audio
👉 Don’t forget to subscribe and follow Nick’s road to the Olympia.
———
WALKERNATION GEAR
walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: @nick_walker39
⸻
GYM
LCM Fitness – South Jersey
⸻
SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
#NickWalker #MrOlympiaPrep #PushDayWorkout #WalkerNation #BodybuildingMotivation #RoadToOlympia #KyleWilkes #GymTalk #BodybuildingLifestyle #IFBBPro
We go behind the scenes on training, talk about insane transformations, and drop some of the most savage life advice you’ll ever hear. If you’ve ever struggled with motivation, felt stuck, or just needed a push to level up, this is the video that’ll hit different.
👀 Expect:
• Crazy gym stories & hacks you’ve never seen before
• Honest talk about money, success, and sacrifices
• The supplements & routines nobody tells you about
• Quotes that could literally change your life
⚡ Don’t skip around — every minute has something wild, funny, or inspiring.
🔥 Highlights
0:18 – Seatbelt hack that changes everything
1:39 – Do glutes make you better at lifting? 🤔
2:36 – Mom bought VIP tickets before the win 😅
3:50 – The “fiber overdose” solution to fake problems 😂
5:04 – Ninja Zen sleep drink obsession
6:44 – Starving & the “carb war” begins
8:02 – Heavy set incoming 💪
10:38 – Hardcore gym vibes unlocked
17:53 – Record-setting press attempt
21:19 – Volume vs. quality training
25:20 – Protein levels like the legends
31:03 – How much caffeine is too much caffeine? ☕
36:40 – The most entertaining hamstring curls ever
41:05 – Parents’ reaction to viral physique pic
47:01 – First bodybuilding show story
47:58 – Advice for beginners: patience & goals
51:34 – Life lesson: set boundaries & put yourself first
53:02 – “One life – I’m living it my way” 💯
Music by Karl Casey @ White Bat Audio
👉 Don’t forget to subscribe and follow Nick’s road to the Olympia.
———
WALKERNATION GEAR
walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: @nick_walker39
⸻
GYM
LCM Fitness – South Jersey
⸻
SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
⸻
#NickWalker #MrOlympia2025 #NickWalkerMutant #IFBBPro #ChestDay #PushDay #Bodybuilding #OlympiaPrep #NickWalkerWorkout #StrengthTraining #HighRepTraining #OldSchoolBodybuilding #FitnessMotivation
Along the way, Nick gives his raw take on the new thriller Weapons, shares insights on high-rep vs. heavy training, and opens up about his current weight, diet, hunger, and mindset heading into the biggest bodybuilding stage in the world.
This isn’t just another workout — it’s an inside look at what it takes to be a top Olympian contender. Expect heavy sets, honest talk, and the Mutant mentality that’s made Nick one of the most exciting athletes in bodybuilding.
Music by Karl Casey @ White Bat Audio
👉 Don’t forget to subscribe and follow Nick’s road to the Olympia.
Timestamps
0:00 – Weapons movie review (rating, thriller vibes, unanswered questions, ending)
3:38 – Weight update: 286 lbs and trending down 7 weeks out
5:34 – Chest push day begins: contractions, lower chest focus
9:30 – Training intensity & rest-pause sets explained
12:17 – YouTube growth talk: filming styles & clickbait titles
13:30 – Free weights vs. machines, pump & calorie burn
15:50 – Olympia prep update: leaner, hungrier, hardcore mindset
16:50 – Lifestyle chat: Halloween plans & The Conjuring release
19:20 – Old-school equipment vs. new machines + training to failure
23:00 – Mobility, stretching & recovery philosophy
25:35 – High-rep training strategy (15–20 reps vs. heavy low reps)
30:30 – Pump commentary & favorite chest/shoulder machines
34:49 – Shoulder pressing & Mutant training style explained
38:20 – Rest-pause training, Yates influence & push–pull–legs experiment
41:00 – Digestion & fiber talk (yes, poop included 😂)
44:30 – Gut health = bodybuilding performance
46:20 – Triceps & chest burnout sets
51:35 – Drop sets, dips & workout finishers
53:20 – Wrap-up & Olympia prep closing thoughts
———
WALKERNATION GEAR
walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: @nick_walker39
⸻
GYM
LCM Fitness – South Jersey
⸻
SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
⸻
#NickWalker #MrOlympia2025 #NickWalkerMutant #IFBBPro #ChestDay #PushDay #Bodybuilding #OlympiaPrep #NickWalkerWorkout #StrengthTraining #HighRepTraining #OldSchoolBodybuilding #FitnessMotivation
WALKERNATION GEAR
walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: @nick_walker39
⸻
GYM
LCM Fitness – South Jersey
⸻
SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
⸻
You’ll hear Nick and Umar talk about muscle tone, genetics, cherry-on-top debates, massage myths, ice obsessions, gym equipment hot takes, and what it really takes to be elite in bodybuilding.
Also featuring a bonus post-movie breakdown and a look at Umar’s growing empire — complete with IV therapy, new gym units, and supplement expansion.
⸻
TIMESTAMPS
0:00 – Starting off blurry, lighting check
0:31 – Deep tissue routine with Umar
1:00 – Beard talk, going bald, gym body image
2:00 – Ice machine wars & personal rituals
3:00 – Razor reviews & bald maintenance
4:00 – Arabic, Urdu, and culture chat
5:00 – Don’t touch Nick’s ice (seriously)
6:00 – Ice chewing addiction origin story
7:00 – Kyle’s move, show prep, and mental hurdles
9:00 – Talking genetics in bodybuilding
10:45 – Umar’s athlete assessment philosophy
13:20 – Can everyone go pro? The honest answer
15:10 – Recovery protocol: once or twice a week?
17:00 – Massage that doesn’t hurt — why it matters
20:00 – Classic gym equipment debates
24:00 – Panatta vs. Cybex vs. Nautilus machines
27:00 – Seated vs. lying leg curls
30:00 – Lymphatic drainage vs. marketing myths
33:00 – Gut health, fiber, pooping & vacuums
36:00 – Clinic expansion & supplement store sneak peek
39:00 – Umar’s journey from $50 table to owning 3 units
41:00 – Building a fitness empire: The Asylum
43:00 – Avocados, potassium & pre-show meals
44:00 – The infamous portable ice machine
45:00 – The movie tradition & sleeping in theaters
47:00 – Post-movie review: Nobody 2
49:00 – Being stared at in public & gym life
50:00 – Final thoughts on injury recovery & prep mindset
⸻
WALKERNATION GEAR
walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: @nick_walker39
⸻
GYM
Asylum Training Center – South Jersey
⸻
SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
Nick Walker hits a brutal quad-focused leg day at LCM Fitness in South Jersey, and he’s not holding anything back. From high-volume sets to deep mindset convos, this video gives you the raw, unfiltered look at what it takes to operate at the elite level.
You’ll hear Nick speak candidly about why being selfish isn’t a bad thing, how to set boundaries, and what most people get wrong about prep, recovery, and growth.
Plus: the now-legendary Joker Set — where intensity meets insanity.
⸻
TIMESTAMPS
0:00 – Intro & camera malfunctions
0:32 – Talking Mega Mass & post-Olympia plans
1:06 – Why Nick can’t take vacations
2:31 – Which movie changed your life?
3:18 – Too deep for a leg day set
4:42 – Danelloo podcast recap
5:13 – Everyone’s in Kyle’s circle now
7:00 – Chaz arrives & posing routine talk
8:50 – Why Nick isn’t going to Kyle’s show
11:15 – On being selfish in bodybuilding
13:27 – Why setting boundaries changes your life
19:19 – Redefining what selfishness means
22:51 – Don’t care what people think anymore
29:10 – The Joker Set – “You became Heath Ledger”
29:43 – Shut up and train: intensity over excuses
30:54 – Gut health vs. stress and overthinking
33:53 – Lightweight baby — but not really
35:17 – Finding your optimal GH zone
36:59 – Supplements Nick actually likes
37:57 – Sleep stack for knockout recovery
41:23 – Contest prep update (5 weeks post-show)
43:31 – Hack squats, glute training, and camera struggles
45:46 – Rest-paused insanity and Joker vibes continue
47:56 – Favorite glute-focused machines
52:21 – Foot position for quad sweep explained
54:19 – Nick’s favorite underrated leg machine
55:24 – Ending with walking lunges tradition
58:24 – Behind the scenes of making a good shot
1:00:23 – Final pump check and quad theory
1:01:43 – 290 lbs walking lunges is crazy
1:02:42 – Outro
⸻
WALKERNATION GEAR
walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: @nick_walker39
⸻
GYM
LCM Fitness – South Jersey
⸻
SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
⸻
From crushing heavy rows to joking about tiny dogs, fancy bags, and posing, this session is packed with unfiltered laughs and serious bodybuilding content.
Whether you’re here for the training tips, the friendship energy, or Nick’s savage commentary… this one’s for you.
FILMED/EDITED BY: Victus Productions – Instagram: @rajvictus_
⸻
📅 Detailed Timestamps
0:54 – We’re Back! Nick & crew kick off the back day session.
1:00 – Checking out all the fancy new Mega Mass machines.
1:06 – Nick’s “try every machine in the lineup” workout approach.
1:17 – The Mega Mass verdict — “very, very, very, very good.”
1:23 – Missing training together — “Best friends” moment.
1:41 – Too long apart? “I feel it in my soul.”
3:13 – YouTube music copyright headaches & how they got a ban removed.
3:54 – Good gym music = good vibes.
4:08 – Movie review time — Nick calls it “trash” (2.5/5).
4:44 – Comparing it to Human Centipede (without the gross parts).
5:15 – Ending ruined it for Nick.
5:32 – Birthday movie flop guilt.
7:00 – Reviewing a fantastic movie (4.8/5) Nick says you must see.
7:23 – Convincing a friend to watch despite 2.5-hour runtime.
7:40 – Girlfriend put the phone down — high praise.
9:02 – “You should thank me” — hilarious trolling idea & merch potential.
9:39 – Breaking down someone’s unconvincing stage confidence.
10:12 – Elevator encounter recap from a fan’s YouTube comment.
14:09 – Loading four plates for a set.
14:30 – The tiny bag joke — tiny dogs, tiny cars, tiny everything.
15:19 – Nick’s pedicure chair problem — outgrowing it in one month.
16:02 – Jersey water & carb shuttling magic.
17:23 – Stalker camera angle moment.
17:43 – Parents = “Football parents of bodybuilding.”
18:46 – Missy Truscott love & Harry Potter gift story.
20:14 – New favorite back machine — is it an all-time favorite?
20:28 – Birthday dinner plans that weren’t just family after all.
22:40 – Getting tighter while lifting the same weight.
23:04 – Out of breath criticisms & comeback clapbacks.
26:49 – GQ model photo moment — sponsor-worthy shot.
28:11 – Testing a new machine — might be better than the old favorite.
29:13 – Mom’s weight loss success — purse reward for 50+ lbs lost.
30:17 – Celebrating with shopping plans.
31:09 – Mega Mass still the favorite.
31:17 – Excited for the movie Weapon.
31:40 – Lighthearted talk about fun movies & Disney.
34:06 – Simple back training approach discussion.
34:29 – John Meadows’ one-arm row invention & why Nick avoids them now.
36:16 – Committing to a “classic” comeback.
36:41 – Mega Mass machine ratings & material quality chat.
38:05 – Loving the pendulum squat — leg equipment praise.
39:39 – “Look at those things!” — huge back pump.
41:04 – Planning a group movie night for Weapon.
42:10 – Mom starts weight training — early soreness stories.
44:14 – Moving machines for better lighting & photo talk.
44:36 – Wolfpack bag illusion joke.
46:00 – Post-Olympia breakfast & pizza tradition.
48:58 – Matching pump to the music’s drum roll ending.
50:55 – Heavy stack work — 90 lbs is no joke.
52:04 – Nick making “dark” clothing brand cooler in bodybuilding.
55:36 – Training arms three times a week for steady growth.
1:05:10 – Craziest lifts Nick has ever done — 225 lb dumbbells, 5 plate benches & more.
1:07:44 – Transition to “unstoppable gains” training style.
1:10:29 – Final posing session — chest and back shots.
1:12:34 – Wrap-up & farewell to YouTube.
⸻
WALKERNATION LINKS:
• WalkerNation Gear: walkernation.myshopify.com
• Email: Nick@walkernationusa.com
• Instagram: instagram.com/nick_walker39
GYM: KING OF GAINS
SPONSORS:
• WOLFPAK OFFICIAL – CODE: NICK – wolfpak.com
• DARC SPORT – CODE: NICK – shop.darcsport.com
• HD MUSCLE – CODE: NICK – shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK – elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT – megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
Search Tags: Nick Walker, Nick Walker IFBB Pro, Nick Walker Olympia, Olympia 2025 Prep, IFBB Pro Back Workout, IFBB Pro Training, Mega Mass Machines, Best Back Day Workout, Savage Gym Banter, Bodybuilding Vlog, Pro Bodybuilder Training, Gym Motivation 2025, Nick Walker Back Day, Mega Mass Gym, Wolfpak, Darc Sport, HD Muscle, Olympia Bodybuilding, Nick Walker Training, Bodybuilding Comedy
⸻
#NickWalker #IFBBPro #BackDay #Bodybuilding #MegaMass #GymVlog #OlympiaPrep #Wolfpak #DarcSport #HDMuscle
Step inside Nick “The Mutant” Walker’s intense hamstring + heavy quad day, just weeks out from the Olympia. At 289 lbs, Nick mixes old-school Jersey grit with refined technique, revealing how his current approach to training, recovery, and supplementation is pushing him to his best ever.
From heavy Cybex work to Slu vs Clen for fat loss, Nick opens up on Retatrutide, RDL myths, micro-loading, direct glute training, and why grunting in the gym needs to make a comeback. Expect raw training, unfiltered opinions, and plenty of knowledge you can use.
⸻
🎯 What You’ll Learn:
• Nick’s hamstring & quad split for maximum growth
• Why Slu beats Clen for sustainable fat loss without CNS burnout
• Retatrutide insights and how it’s fitting into prep
• The truth about RDLs vs seated leg curls for hamstrings
• How to micro-load for progressive gains
• Why direct glute work is now a must for bodybuilders
• Nick’s take on failure training and saving your joints
⸻
📅 Chapters / Timestamps:
0:25 – Hamstring + heavy quad day begins
0:31 – Morning weigh-in: 289 lbs and trending down
1:00 – Check-in talk: “Just tell me the plan”
2:34 – Why Nick’s form standards have evolved
3:19 – Kyle’s tank top streak & leg training recap
4:10 – Cybex machine breakdown & Tampa Pro indifference
5:52 – Weekend movie picks: Liam Neeson cop thriller or twisted horror
6:37 – Birthday cheat meal plans — coach says Nick is ahead
8:22 – Hoodie season is here (Dark Sport plug)
9:51 – Why seated leg curls are king for hamstrings
10:15 – Why RDLs are out of Nick’s rotation
11:02 – Heavy deadlift flashbacks & powerhouse gym stories
17:12 – Why grunting adds reps & the “Grunting Comeback” challenge
21:21 – Rest-pause training & breaking the straight-set rule
23:44 – Hack squat memories & training lighter for bigger legs
25:00 – How heavy training built Nick’s base, and refinement now grows it
26:27 – High-rep leg work & pausing at the bottom for growth
29:09 – Honest opinions on winning, losing, and sports mentality
32:48 – How Nick handles criticism & stays open-minded
34:11 – Jersey bluntness vs West Coast subtlety
36:46 – Micro-loading: “It’s like micro-dosing for gains”
41:05 – Why certain hip-heavy movements aren’t worth it
41:38 – Using “women’s section” machines for hamstrings
43:41 – No thigh gap & direct glute work discussion
45:37 – Why direct glute training is essential today
49:10 – Sweep-building sets & pump talk
52:26 – Slu breakdown — how it works & differences from Clen
53:51 – Long-term Slu benefits: no anxiety, no CNS crash
55:23 – Why beginners must train to failure to learn intensity
56:05 – Why Nick now stops just shy of failure for longevity
57:12 – Stimulus without failure — studies & real-world perspective
58:06 – Wrap-up: “I think it’s working”
⸻
🔗 LINKS
WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: instagram.com/nick_walker39
📍 Gym: LCM FITNESS
⸻
💥 SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK → wolfpak.com
• DARC SPORT – CODE: NICK → shop.darcsport.com
• HD MUSCLE – CODE: NICK → shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK → elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT → megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
🎥 Filmed & Edited by: Victus Productions
📸 Instagram: @rajvictus_
Join Nick “The Mutant” Walker in this Olympia-level full pull day workout — raw gym vibes, deep mindset talk, and next-level recovery strategies. At 292 lbs, just 11 weeks out from the Olympia, Nick reveals his current peptide protocol (Retatrutide + Slu), why Clen is OUT, and drops real talk on confidence, electrolytes, and CNS health.
From posing to preps, peptides to potassium — this is one of the most knowledge-packed and entertaining episodes yet.
⸻
🎯 What You’ll Learn:
• Why Slu crushes Clen for fat loss without burnout
• How Retatrutide is optimizing Nick’s health & look
• The potassium + taurine cheat codes for pumps, anxiety & recovery
• Real talk: Nick on confidence vs arrogance
• Banana + cheesecake preps?! Nick explains his real strategy
• Emotional moment: Nick’s mom says he can win the Olympia
⸻
📅 Chapters / Timestamps:
0:35 – Nick Walker’s physique gets jaw-dropping reaction on camera
1:07 – Behind-the-scenes: “God damn” — crazy straight-on size shot
2:09 – PP-332 peptide kicking in — Nick feels the energy rush
2:43 – Nick previews this episode: “Cinematic angles, next level”
3:10 – Old-school gym vibe: raw equipment, “blood and guts” feel
4:33 – “Dorian Yates style” — Nick’s favorite training environment
6:00 – Sodium myth-busting: why Nick doubled down on electrolytes
6:12 – “People think I’m dumb” — Nick explains why he’s not
7:20 – Fans say Nick is “more likable bald” — response to comments
8:59 – Why Nick shaved his head post-New York Pro (truth revealed)
10:10 – Fantastic Four movie review: honest 3/5 breakdown
11:46 – Nick’s dream universe? Living in Gotham with Batman
13:38 – Real estate talk: Selling Florida house to build Jersey gym
17:16 – Potassium strategy: 2:1 sodium ratio + best food sources
19:39 – Taurine talk: anxiety, adrenal recovery, and pump support
23:16 – Avoiding CNS burnout: Nick’s current compound strategy
24:44 – PEPTIDES vs CLEN: Why Slu wins for long-term fat loss
26:00 – Retatrutide dosing: Why there’s no universal “right” amount
30:20 – Nick’s mom says he can win the Olympia — first time ever
33:00 – “Slu is the new Adderall” — mental focus + pump boost
35:48 – Nick: “I’m not cocky — I’m confident, and that intimidates people”
39:57 – 292 lbs weight check-in + birthday cheat meal convo
40:48 – “I’m the Peptide King now” — new identity unlocked
44:10 – Nick’s favorite meal: Chicken, rice, banana, honey, peanut butter
46:14 – Best times to take potassium: Nick’s full daily strategy
47:59 – “Bananas are GOAT” — Nick’s underrated fruit for recovery
50:03 – Cinematic arm pump moment + full posing angle
51:28 – Future workout collabs teased: push day & leg day plans
54:10 – Cheesecake strategy? “Pump at bay” pre-contest hack
56:45 – Final sign off: “Peace out, YouTube — see you in the next one!”
⸻
🔗 LINKS
WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: instagram.com/nick_walker39
📍 Gym: LCM FITNESS
⸻
💥 SPONSORS
• WOLFPAK OFFICIAL – CODE: NICK → wolfpak.com
• DARC SPORT – CODE: NICK → shop.darcsport.com
• HD MUSCLE – CODE: NICK → shop.hdmuscle.com/nick-walker39
• ELEV8 FOODS – CODE: NICK → elev8-foods.com
• MEGAFIT MEALS – CODE: MUTANT → megafitmeals.com
• CELSIUS – celsius.com
• NEWTECH WELLNESS – newtechworldwide.com
⸻
🎥 Filmed & Edited by: Victus Productions
📸 Instagram: @rajvictus_
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
⸻
🎯 What’s Inside:
• 👊 Quad sweep training for stage shape
• 🔬 Real talk on Clen vs Peptides (Rea & SLOOH)
• 🧠 Recovery insights, training frequency, and exercise selection
• 🍴 Nick’s personal diet update + 291 lbs weight check
• 🥲 Nick’s mom down 50 lbs & training with him
⸻
📅 11 Weeks Out: Olympia 2025 Prep
From bodyweight lunges to advanced hacks and machines, this is how an IFBB pro grows legs in the trenches. Less ego, more intention. Follow the full prep series.
⸻
🔥 Chapters / Timestamps:
0:00 – Lunges and outer sweep pump
1:10 – Cheesecake shirt & RP Strength shoutout
3:00 – Cheesecake Factory post-show plans
5:35 – Quad day strategy: high reps & lighter load
8:59 – “Rea Sweats” & peptide talk (Rea + SLOOH vs Clen)
13:20 – High-rep leg extensions + muscle-stretch discussion
17:00 – Brutal leg volume sets
19:40 – Strength skyrocketing – prep feels light
21:07 – “Mass Monster” status talk: Jay Cutler vibes
22:04 – Nick’s mom & dad’s transformation journey
25:14 – Hack squats: alternating machines for feel & growth
29:11 – Female leg training frequency vs male
30:49 – Recovery talk: less is more on legs
32:26 – “Walking lunges over Bulgarians?” Debate
36:18 – Stage confidence, crowd hype, & Olympia fire
38:21 – One glute movement for all of prep? Nick’s secret
41:04 – Favorite machine picks for Nick’s future gym
42:56 – Why he’s mostly machine-based now
45:04 – Bodyweight lunges finishers & injury prevention
51:13 – Functional pump training vs heavy lifts
56:12 – Final posing: leg pump reveal 💥
⸻
📲 Links & Contacts:
👕 WalkerNation Gear: walkernation.myshopify.com
📧 Email: Nick@walkernationusa.com
📸 Instagram: @nick_walker39
📍 Gym: Animal Paradise
⸻
🤝 SPONSORS – Support Nick (Use CODE: NICK)
• 🐺 Wolfpak Official
• 🐺 Darc Sport
• 💊 HD Muscle
• 🍫 Elev8 Foods
• 🍽️ MegaFit Meals – CODE: MUTANT
• 🔋 Celsius
• 🧠 NewTech Wellness
🎥 Filmed/Edited by: Victus Productions
📸 Instagram: @rajvictus_
⸻
🔥 Hashtags:
#NickWalker #LegDay #Bodybuilding #IFBBPro #OlympiaPrep #QuadSweep #MassMonster #PeptideTalk #WalkingLunges #HackSquats #CheesecakeFactory #MutantMindset #RearDelt #NickWalkerWorkout #HDMuscle #Wolfpak #BodybuildingMotivation
Step into the trenches with Nick “The Mutant” Walker, IFBB Pro, as he annihilates a full pull day just 11 weeks out from the 2025 Mr. Olympia. This raw workout hits everything: back thickness, rear delts, biceps, and triceps — all with that signature Walker intensity.
Whether you’re a competitor or just chasing that freak mass, this is how champions train.
⸻
💪 What You’ll See in This Video:
• Full pull day breakdown (back, biceps, shoulders, triceps)
• Rear delt and trap emphasis for 3D shape
• Insider talk: diet changes, sodium manipulation, cheat meals
• Candid conversations, prep updates, and PR moments
• Nick’s post-retirement mindset + vacation confessions
• New machines, clothing drops, and gym vibes at Animal Paradise
⸻
🧠 Nick’s Training Tips Inside:
• Why rear delts are non-negotiable
• Sodium cutting = outdated bodybuilding myth
• Machine selection matters: pendulum hacks & more
• Pressing vs flyes for long-term shoulder health
• Why you don’t need yoga if you train smart
⸻
⏱️ CHAPTERS / TIMESTAMPS
00:00 – Intro: Movies, Hulk Hogan & YouTube monetization
03:00 – Weight update & Olympia predictions
04:54 – Movie review: I Know What You Did Last Summer
05:50 – Pull day training begins 🔥
10:58 – AMC movie hacks + weekday theater plans
13:10 – Rear delt PR + machine setup
15:19 – How Nick met Kyle (training origin story)
18:26 – Pendulum squat reviews: best vs worst machines
20:31 – Filming angles + thumbnail strategy
24:02 – Diet update: weight pullback & cheat meal rules
25:24 – Cheesecake Factory debates & YouTube comment section
26:28 – Why Nick doesn’t stretch or do yoga
29:03 – Life after Olympia: 240 lbs goal, training outlook
30:48 – Rear delt fly form & why it matters
34:50 – Fans at gyms: Vegas vs local
36:36 – Rest-pause & high-rep work sets
39:42 – Sodium & peak week: the truth
42:40 – Rear delt strategy: standing vs bent-over
45:10 – Pressing frequency vs flyes for shoulder health
49:07 – Training with your girl & staying motivated
50:11 – No vacations since high school?!
52:15 – “My routine, don’t bother me” — mindset mode
53:42 – Final pull sets & burnout rounds
54:48 – TV talk: Banshee vs Breaking Bad
58:46 – Lower back finishers
59:54 – Outro: 11 weeks out, leg day up next
⸻
🔗 WalkerNation Links & Contact:
👕 WalkerNation Gear: walkernation.myshopify.com
📧 Email: Nick@walkernationusa.com
📸 Instagram: @nick_walker39
📍 Filmed at: King of Gain
⸻
🤝 SPONSORS – Support Nick & Use CODE: NICK
• 🐺 Wolfpak Official
• 🐺 Darc Sport
• 💊 HD Muscle
• 🍫 Elev8 Foods
• 🍽️ MegaFit Meals – CODE: MUTANT
• 🔋 Celsius
• 🧠 NewTech Wellness
⸻
🎥 Filmed/Edited by: Victus Productions
📸 Instagram: @rajvictus_
⸻
💬 Drop a Comment:
What’s your favorite pull day exercise? Let us know! And don’t miss LEG DAY next – Nick wants 100K views on that one!
⸻
#NickWalker #PullDayWorkout #IFBBPro #OlympiaPrep #BackWorkout #BicepWorkout #ShoulderDay #Triceps #Bodybuilding #MutantMindset #WalkerNation #HDMuscle #Wolfpak #Darcsport #MegaFitMeals #Elev8Foods #CelsiusEnergy #NewTechWellness #AnimalParadiseGym
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: Animal Paradise
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant #bodybuilding #legday
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant #bodybuilding #legday
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant #bodybuilding #legday
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions (Raj Chopra)
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions (Raj Chopra)
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions (Raj Chopra)
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
I give a detailed explanation of my system of training.
Try it out!
If you have any questions on anything leave a comment and we’ll answer a couple of them in the next video.
Thanks for all the support!
Subscribe Now!!! youtube.com/c/NickWalker39
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: Victus Productions (Raj Chopra)
Instagram: @rajvictus_
#Walkernation #NickWalker #TheMutant #chestworkout #bodybuilding #shoulderworkout #triceps
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #themutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #themutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ DARC SPORT - CODE: NICK - shop.darcsport.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instagram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym:
SPONSORS:
+ MEGAFIT MEALS - CODE: MUTANT
+ CELSIUS - celsius.com
+ HDMUSCLE CODE NICK HD Muscle | Premium Quality Supplements for Athletes - HD MUSCLE
+ elev8 - code Nick Elev8 - Fitness Foods, Redefined
+ Wolfpak Gym Backpacks | Tactical Rucksacks | WOLFpak
Code Nick
Filmed/Edited By: WalkerMedia Productions (Louie Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant
- WalkerNation Gear: walkernation.myshopify.com
- Email: Nick@walkernationusa.com
- Instagram: instagram.com/nick_walker39
Gym: The King of Gains - Cinnaminson, NJ
Instgram: @thekingofgainsgymandnutrition
SPONSORS:
+ WOLFPAK OFFICIAL - CODE: NICK - wolfpak.com
+ HD MUSCLE - CODE: NICK - shop.hdmuscle.com/nick-walker39
+ MEGAFIT MEALS - CODE: MUTANT - megafitmeals.com
+ ELEV8 FOODS - CODE: NICK - elev8-foods.com
+ CELSIUS - celsius.com
+ NEWTECH WELLNESS - newtechworldwide.com
Filmed/Edited By: WalkerMedia Productions (Lou Walker)
Instagram: @_walker.media
#Walkernation #NickWalker #TheMutant


