VEGAN DINNER RECIPE UNDER $4 FOR 4 PEOPLE| Budget-friendly healthy recipe for beginners! Gorgeously Green 2024-10-22 | VEGAN DINNER RECIPE UNDER $4 FOR 4 PEOPLE| Budget-friendly healthy recipe for beginners!
Age-Proof Your Brain & Body: Science-Backed Secrets to Live a Long & Healthy Life Gorgeously Green 2024-05-13 | Unlock the science behind longevity! In this video, we'll explore biohacking techniques to optimize your brain health, boost your immune system, and keep your body functioning at its peak. Discover science-backed secrets for: - Sharper memory and focus (#focus #memory) - Increased energy levels (#energy) - Stronger muscles and bones (#fitness) - A healthier heart (#hearthealth) - Improved digestion and balanced microbiome (#guthealth)This video is packed with actionable tips you can implement today. Subscribe for more science-backed health hacks! 👉 http://bit.ly/328mpjO📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTAgeproofing💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
How To Find The Perfect Walking Shoe #healthover50 #50andfit #walking #womenshealth Gorgeously Green 2024-04-30 | ...
5 Powerful Walking Hacks for Women Over 50 Gorgeously Green 2024-04-29 | Want to stay strong, healthy, and energized as you age? As a board-certified nutritionist and weight management specialist for women over 50, I help women get the most out of each step every day. Today, I'm sharing the secrets to maximizing your daily walk! Burn fat, prevent disease, and protect your bones with these 5 powerful walking hacks specifically designed for women over 50.In this video, you'll learn: - Why counting steps might not be the best approach (and what to focus on instead!) - The magic of brisk walking and how to achieve it - How to take advantage of the great outdoors for an extra health boost - The surprising benefits of proper foot placement while walking - How to add intensity and challenge to your walks with simple tools (weighted vests, hills!) - Bonus: Transform your walk into a walking meditation with a powerful breathing techniqueForget just logging miles! These 5 hacks will turn your daily walk into a powerful age-defying weapon.Let me show you how to walk your way to a younger you! Subscribe for more fitness tips for women over 50!Weighted Vest I like this weighted vest (4- 10 pounds) because you can start lighter, and work your way up by adding more weight | rukr.coMy pants are Lululemon My top is by LA Made : rukr.coMy favorite Hoka Workout Shoes are the Bondi 8 (they come in wide and regular). I have the regular, and it still has a wide-toe box | bit.ly/4aNpDMb📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTWalking💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
How To Kickstart ANY Wellness Transformation #healthover50 #wellness #losebellyfat #healthyaging Gorgeously Green 2024-04-18 | Register for Nourish & Flourish here: sophieuliano.com/nourishandflourishregistration/?el=04182024YTS
Unlocking #GutHealth: The Power of Soluble #Fiber #healthover50 #50andfit #wellness Gorgeously Green 2024-04-17 | ...
3 Big Nutrition Myths Busted| Collagen, MCT oil, and fruit! Gorgeously Green 2024-04-17 | How to identify and flag health myths, fads and scams that are doing you more harm than good!
You CAN lose belly fat after #menopause!! #healthover50 #losebellyfat #healthyaging Gorgeously Green 2024-04-16 | Trust me when I say: your metabolism isn't to blame, moderation won't get you anywhere, treating the "symptoms" is a distraction, and it's not your fault.Register for Nourish & Flourish Today: sophieuliano.com/nourishandflourishregistration/?el=04172024YTSYou are not a lost cause!☀️ Even if you've tried every diet under the sun👟 Even if you've tried endless cardio😩 Even if you suffer from aches, pains, and inflammation🕰️ And even if nothing has worked in the past.If you're ready to naturally lose menopause weight and belly fat, age-proof your body, and regain your youthful energy, comment REGISTER on this post and I'll DM you information to register for my FREE upcoming Nourish & Flourish Boot Camp.This free workshop is for women who are over the age of 45 and struggling with menopausal symptoms such as belly fat, brain fog, aches and pains, digestive issues, and a lack of self-confidence.It's for women who want to eat better, move more, restore thoroughly, and glow from the inside out, even when life is busy (and even when it's hard).No more deprivation, restriction, or boring plans that don’t stick. In just nine days, you’ll have everything you need to Nourish & Flourish every single day.Register for Nourish & Flourish Today: sophieuliano.com/nourishandflourishregistration/?el=04172024YTS#AchesAndPains #AgeProofYourBody #ageproof #BellyFatBeGone #BrainFogNoMore #DigestiveHealth #HealthyAging #HealthyLifestyleJourney #MenopauseFitness #MenopauseJourney #MenopauseWeightLoss #NaturalWeightLoss #NourishAndFlourish #SelfConfidenceBoost #WomenEmpoweringWomen #WomenOver45 #YouthfulEnergy #health #wellness #healthandwellness
Registration is now open for Nourish & Flourish 🌺🫐🌸 #healthover50 #losebellyfat #healthyaging Gorgeously Green 2024-04-15 | Join me for a FREE 9-day holistic wellness boot camp for women over 45. I'm sharing my method to naturally lose menopause weight and belly fat, and to age-proof your body! If you're ready to ... 🛑 Stop breaking promises to yourself and finally achieve the goals you've had for years ...💫 Create a new relationship with food and movement that makes it easier to care for yourself (no pain or dieting required) ...🧠 Rewire your brain to overcome internal obstacles, self-doubt, and fear of failure ...🔮 Thrive in a routine that's structured, free of confusion and overwhelm ...Then you're ready to Nourish & Flourish! Click here to register: sophieuliano.com/nourishandflourishregistration/?el=04152024YTS
4 Gut-Friendly Foods for Ultimate Wellness & Mood Gorgeously Green 2024-04-15 | Feeling sluggish, bloated, or foggy? It could be your gut health! In this video, I'm sharing 4 POWERFUL foods & drinks that can significantly improve your gut health and boost your mood!You'll also learn: - The surprising connection between your gut and your brain - Why fiber is KEY for a healthy gut & weight management - The best types of fiber to include in your diet (and how to get them!) - How to turn everyday foods like rice & potatoes into gut-boosting heroes - Delicious and easy ways to incorporate fermented foods into your dietThese simple changes can make a BIG difference in your overall health and well-being!#GutHealth #MoodBoost #Wellness Some foods contain both soluble and insoluble fiber (so there is some crossover)Best sources of soluble fiberFruits: Apples, bananas, berries, dried figs, oranges, pears (don't peel your apples or pears)Legumes: Beans, lentils, peas.Nuts and Seeds: Almonds, chia seeds, flaxseeds, peanuts, pumpkin seeds.Vegetables: Avocado, broccoli, Brussels sprouts, carrots, green beans, kale, sweet potato.Best sources of insoluble fiberCornRice Whole intact grains (wheat, farro, etc.)Dark leafy greensOkraPeasPotatoTurnipAvocadoDried fruitsFruit skinsFigsBananaExamples of resistant starch and prebiotic foodsGreen bananasCooked and cooled rice and potatoesPotato starchWhite beansLentilsOatsBarley.Probiotic FoodsPlant-based yogurt and kefirSauerkrautTempehKimchiMisoPicklesThe sencha green tea that I was enjoying in this video is bit.ly/3JewJxwEnsure you brew it according to the directions because good quality green tea needs to be brewed at a low temperature and for a shorter time.Watch my FREE Masterclass The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape, And Feel Radiant Again Without Relying On Motivation or Willpower https://joinnow.live/s/CM1kDg?el=YTGutFriendlyJoin the Gorgeously Green Family SUBSCRIBE now! http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Eat More, Weigh Less | My Mealtime Strategy #healthover50 #healthyeating #cleaneating Gorgeously Green 2024-04-09 | ...
How to Stay Full Longer & Curb Appetite Naturally Gorgeously Green 2024-04-08 | Welcome to my channel! I'm Sophie, a board-certified nutritionist and mindset coach. In this video, I'll share a holistic approach to curb your appetite and stay full longer, naturally. Many of my clients ask me how to avoid snacking and feel satiated throughout the day, especially at lunchtime. I'll reveal the trick to eating more to weigh less, focusing on what foods to eat for sustainable weight loss and belly fat reduction (spoiler alert: we're looking at non-starchy vegetables, complex carbs, and plant-based proteins!). Watch till the end to learn how to build a nutrient-packed bowl that keeps you full until dinner without relying on medications or extreme dieting. Don't forget to like, share, and subscribe for more nutrition tips!Study that shows the "second meal effect" when eating whole grains and legumesncbi.nlm.nih.gov/pmc/articles/PMC3205742#nutritionforwomen #healthyeating #womenover45📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTStayFuller💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Beyond Crunches-Fitness To Reduce Belly Fat #healthover50 #over50andfit #losebellyfat #healthyaging Gorgeously Green 2024-04-05 | ...
Complex Carbs: The Key to Losing Belly Fat #losebellyfat #healthover50 #menopause Gorgeously Green 2024-04-03 | ...
How Quickly Can You Lose Belly Fat After 50? Gorgeously Green 2024-04-01 | LOSE BELLY FAT FASTER Than You Think! Sick of stubborn belly fat? You're not alone! This video reveals how to finally lose belly fat after menopause safely and effectively, without crazy exercise or fad diets! I'm covering nutrition for fat loss (not just weight loss), how to integrate healthy eating after menopause, the most powerful exercise to blast belly fat, why stress management is critically important, and how you can see maximum results! #losebellyfat #menoapuse #mondaymotivation Discover: - The 2 types of belly fat (one is more dangerous than the other!) - The SHOCKING truth about carbs and belly fat (you might be surprised!) - The best protein sources to blast belly fat and build muscle - A simple 3-step plan to lose belly fat FAST (without the stress!) - Realistic timeline for results Plus: My amazing client Christine's story: how she lost a whopping 17 inches off her waistline!Ready to transform your body and reclaim your confidence? Watch now and get started today!P.S. Check the description below for more info on healthy eating for belly fat loss!Protein calculator: calculator.net/protein-calculator.htmlWatch my FREE Masterclass The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower https://joinnow.live/s/CM1kDg?el=YTHowQuicklyJoin the Gorgeously Green Family SUBSCRIBE now! http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6N
What I Eat In A Day: Dinner #healthover50 #over50andfit #cleaneating Gorgeously Green 2024-03-29 | 📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTDesc
What I Eat In A Day: Lunch #healthover50 #whatieatinaday #cleaneating #over50andfit Gorgeously Green 2024-03-27 | ...
What I Eat In A Day: Breakfast #healthover50 #whatieatinaday #cleaneating Gorgeously Green 2024-03-26 | 📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTDesc💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
What I Eat In A Day | Plant-Based Post-MenopauseMarch 2024 Gorgeously Green 2024-03-25 | I'm so excited to walk you through What I Eat In A Day: March 2024 edition. Now, this isn't what I eat every day, but it's a great approximation for the kinds of foods I make sure I pack into every meal! Be sure to download my Power Foods For Anti-Aging quickly read the description below! For breakfast, I almost always have a smoothie - it literally floods my body with a huge boost of nutrients first thing in the morning. I always shoot for three important macros in my smoothie: complex carbs, whole fats, and healthy plant-based proteins (here's a link to my favorite protein powder: bit.ly/3PxU00X, use the code SOPHIE20 for added discounts at checkout!). If I'm not having a smoothie, I'm going for a grain bowl. For lunch, I'm having a massive salad with fiber, grains, protein, healthy fats ... all the goodies. Dinner, I love a pasta with a plant-protein-boosted marinara and a side of gorgeous veggies. #whatieatinaday #cleaneating #mondaymotivation ⚡️Download the Power Foods for Age-Proofing Your Body quick-read!⚡️This cheatsheet is yours, for free! Click here to download today! sophieuliano.com/powerfoods/?el=WhatIEatMarch2024Important links from today's video! The health effects of soy: A reference guide for health professionals | bit.ly/49a0yK7No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise | bit.ly/43w4Ev8Neither soyfoods nor isoflavones warrant classification as endocrine disruptors: a technical review of the observational and clinical data | bit.ly/43uFVY5Effects of soy protein and soybean isoflavones on thyroid function in healthy adults and hypothyroid patients: a review of the relevant literature | bit.ly/4a7En8VA Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial | bit.ly/43zxURN📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTWhatIEatMarch2024💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Stress and Belly Fat - Break the Cycle! | Women Over 50 #healthover50 #shorts Gorgeously Green 2024-03-08 | There is a connection between stress and belly fat! Particularly visceral belly fat. Watch my full video to understand the stress-cortisol-belly fat cycle! youtu.be/8iXNIATiees
8 Hacks To Reduce Belly Fat | Women Over 50 In 2024 Gorgeously Green 2024-03-08 | Today, I'm sharing 8 effective hacks to reduce and eliminate belly fat, especially if you're a woman over 50 in 2024. As a New York Times bestselling author, board-certified nutritionist, and transformational mindset coach, I've dedicated years to helping women live their best, healthiest lives.Having experienced perimenopause and full menopause myself, I understand the challenges women face as they age. But at almost 60, I feel better than ever, with more energy and improved health markers.In this video, I'll debunk common misconceptions and share science-backed strategies, such as optimizing protein intake, prioritizing anti-inflammatory foods, and embracing complex carbs for fiber. I'll also discuss the importance of sleep, stress management, and resistance training for maintaining muscle mass and overall health.Watch till the end for valuable insights, and don't forget to check out the link in the description for more in-depth information. If you find this video helpful, please subscribe and leave a comment below. Let's age gracefully and healthily together! #HealthOver50 #BellyFatHacks #HealthyAging📺 Watch my FREE Workshop 📺5 Steps To Be Gorgeous For Good 👉 sophieuliano.com/gorgeousforgoodworkshopwatch/?el=YT8hacksHere are the links I discussed in the video: High dietary protein intake is associated with an increased body weight and total death risk | sciencedirect.com/science/article/abs/pii/S0261561415000916High protein diet may be linked to cancer, diabetes and overall mortality | cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-XLow protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population | pubmed.ncbi.nlm.nih.gov/24606898/#:~:text=Respondents%20aged%2050%2D65%20reporting,the%20proteins%20were%20plant%20derived💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
A Unique & Kinder Approach To Releasing Weight And Feeling Free Gorgeously Green 2023-12-12 | Come and meet Elyse. She is an extraordinary woman who has ended a lifetime struggle with her body. You'll receive so much insight from Elyse's recent transformational journey.
5 Powerful Tips To Sleep Better In Menopause | Lessen Night Sweats Gorgeously Green 2023-10-26 | Whether you’re in peri-menopause, menopause, or post-menopause, there are solutions to improve your sleep. From night sweats to frequent wake-ups to difficulty falling and staying asleep, I’m sharing my top tips for a better night’s sleep. In this video, I mention my favorite light-blocking glasses | raoptics.comAnd Perfectly Snug, Inc. is offering a 10% discount to the Gorgeously Green community. Simply use the code sophie2023 at checkout. bit.ly/3Qb1Yg7📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTMenoSleep💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Menopause Myths - what you need to know! Gorgeously Green 2023-10-19 | Let's bust some of the top Menopause Myths today. If you are in perimenopause, menopause, or postmenopausal, you CAN rewrite your story. I am excited to dig into this with you today.
4 Teas For Women Over 40 Gorgeously Green 2023-10-05 | Discover the Power of 4 Teas for Women Over 40! Boost digestion, sleep better, fight aging, and shed pounds! I'll unveil the secret to a healthier, more vibrant you in this video - one gorgeous cup of tea at a time. Learn about teas that promote digestion, combat sleeplessness, reverse signs of aging, and support weight release. I discuss my favorite brands of tea, how to brew them, and when tea is best enjoyed. Don't miss out on this essential guide to improving your well-being. Transform your life with the power of tea! #TeasForWomenOver40 #HealthAndWellness #tea Here are the links for the teas I discuss in this videoTeas for Digestion - CCF Tea | amzn.to/3Q4omck - Pukka After Dinner Tea | bit.ly/46jPREuInsomnia and Sleeplessness - Pukka Night Time Tea | bit.ly/46CV2yKTeas for Anti-Aging - Lemon Verbena Tea | amzn.to/46Bowx3 - Mama Tea Raspberry Hibiscus Tea | amzn.to/3tqTBoPTeas for Weight Release - DoMatcha Tea | amzn.to/3Q1yKl4 - Japanese Organic Oolong Tea | bit.ly/3S3lOwz - Organic Sencha Green Tea | amzn.to/46BNaheIf you want to start your own tea tin collection, here’s a great set to get you started: amzn.to/48C8rcrAnd here’s a link for the tea infuser I mentioned in the video | amzn.to/48Cp2gb The teapot is BPA-free plastic and designed for hot water.📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTtea💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
How To LOVE Your Body With Food! Gorgeously Green 2023-09-24 | This is the future of food and wellness! Join me for a lunch n' learn session at the new Love Life Cafe in Los Angeles, where I will be chatting with Executive Chef, Brooks McCarty about how to truly love your body with food.
6 Tips to Crush Hormone Imbalance & Feel Amazing! Gorgeously Green 2023-09-21 | Discover the truth about hormone balance! In a world filled with TikTok and Instagram hacks, it's important to debunk the myth of "balancing" your hormones. As women over 40 go through menopause, it's easy to assume that the root of all problems is that your "hormones are imbalanced" - but that self-diagnosis lacks specificity! Join me as I dive into the complexities of the endocrine system and explore the different hormones that impact our health. Don't worry, I won't leave you empty-handed! Stick around until the end to learn six effective ways to support healthier hormones. Get ready to bust those myths and take control of your hormonal well-being!Here's a great store to find all my non-toxic perfume choices credobeauty.com/search?q=perfume+oil📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=6tipshormones#hormones #menopause #mythbusting 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
How To Love Your Body With Food Gorgeously Green 2023-09-20 | This is the future of food and wellness! Join me for a lunch n' learn session at the new Love Life Cafe in Los Angeles, where I will be chatting with Executive Chef, Brooks McCarty about how to truly love your body with food.
How To Live To 100! Gorgeously Green 2023-09-10 | I'm going to be commenting on the new Netflix Docuseries, "Life To 100" and how you can put some of these ideas into practice in your life today. We'll relate this to weight loss, insulin resistance, chronic disease, and menopause.
Should we avoid anti-nutrients such as lectins? Gorgeously Green 2023-09-08 | I opened. my mailbag last week, and got this question 3 times. So, let's unpack this important topic. If you are confused and struggling on your health and wellness journey, book a free breakthrough session with me now sophieuliano.com/apply?el=fblive0601
How To Reduce Your Risk Of Heart Disease After 50 NATURALLY! Gorgeously Green 2023-08-27 | I see the headlines about Wegovy and Ozempic helping to successfully treat heart disease and heart failure. But what if you can do it without relying on a drug? What if you have get the same, or better results from changing your nutrition? If you're struggling on your health and weight loss journey, you don't have to do it alone. You can book a free breakthrough session with me now to see if I can help you. Click here to book your call sophieuliano.com/apply?el=fblive2623
5 Health & Weight Loss Myths Busted Gorgeously Green 2023-08-23 | You know me - I love to get to the plain and simple truth about what's best for you and your body. Tune in as I whizz through 5 common myths that still persist. Book a free breakthrough session with me here sophieuliano.com/apply?el=fblive0601
How To Reach & Maintain Your Ideal Weight Without Drugs! Gorgeously Green 2023-07-07 | Weight loss injections such as Ozempic and Wegovy are worth one hundred fifty BILLION a year in profit to the manufacturers! No wonder they are paying off Congressmen, doctors, and journalists. Let's unpack what these drugs do, and why they are not a sustainable solution to getting and STAYING in the best shape of your life. If you are struggling with your weight and health and wish to book a breakthrough session with me to discover if I can help you, click here: sophieuliano.com/apply?el=fblive0601
How To Dial Up Your Metabolism & Burn Belly Fat Gorgeously Green 2023-06-07 | If you're in perimenopause, menopause, or beyond, your metabolism may have slowed down. If you're feeling sluggish, heavy, or stuck on your weight loss journey, don't miss this! If you're struggling and need help on your health and weight loss journey, book a free Breakthrough session with me by clicking this link.
How To Heal Your Gut & Lose Weight Gorgeously Green 2023-06-02 | Your digestive system is the foundation of health and your ability to lose unwanted pounds and maintain your ideal weight for years. Join me for a mini-training about healing your gut. If you wish to book a free breakthrough session with me, click here sophieuliano.com/apply?el=fblive0601
Best & Worst Diets 2023 For Women In Menopause Gorgeously Green 2023-03-03 | US News & World Report comes out with their list of the best diets at the beginning of each year. There are no big surprises here when it comes to weight loss. But there are some important distinctions. If you are ready to take your health, wellness, and weight loss to the next level, and you're serious about getting high-level personalized help, apply for a Breakthrough Session with me sophieuliano.com/apply?el=YTbestdiets📺 Watch my FREE Masterclass 📺5 Holistic Shifts To Naturally Lose Weight, Burn Belly Fat, And Feel At Least 10 Years Younger…(without tracking calories, eliminating carbs, or sweating it out in the gym) 👉 watch.sophieuliano.com/s/j8Pisu?el=YTbestdiets💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Take Care Of Your Heart After Menopause Gorgeously Green 2023-02-26 | Women who are in or post menopause are at way higher risk for cardiovascular disease. It's also a vulnerable time for women because it's also a time where we can gain belly fat. High protein, low-carb diets can be deleterious as they can increase our risk of heart disease. There's a better way to take care of your heart. Let's discuss
Menopause Weight Gain & Belly Fat | Whats Standing In Your Way? Gorgeously Green 2023-02-18 | This is a longer video (in case I have any "get to the point!" complainers.) Quick get-to-the-point sound bites aren't sustainable solutions. And this is why we need a deeper discussion about what we are really struggling with, and the options available to fix it long-term.If you have been struggling for a while and have tried dozens of weight-loss diets and programs with disappointing results, you may need help. If you are ready to make some significant lifestyle changes now. If you're unwilling to waste another year of your precious life, you can apply for a free breakthrough session with me here sophieuliano.com/apply?el=MWG📺 Watch my FREE Masterclass 📺5 Holistic Shifts To Naturally Lose Weight, Burn Belly Fat, And Feel At Least 10 Years Younger…(without tracking calories, eliminating carbs, or sweating it out in the gym) 👉 watch.sophieuliano.com/s/j8Pisu?el=MWG💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
The Best & Worst Diets 2023!! Gorgeously Green 2023-01-10 | U.S. News puts out a report every January of the BEST diets for the year from a panel of leading medical and nutritional experts. Let's dive in to have a look at what might be the best approach for you. And I'll sprinkle in some myth-busting while I'm at it.
How Michelle Released Over 30 Pounds, Ditched The Pain Meds, and Found Her True Self Gorgeously Green 2022-12-23 | Come join my conversation today with beautiful Michelle, who came to me feeling broken. She was gearing up for possible back surgery, was overweight, unwell, and NOT loving her life. She decided to ignite her life with me and completely changed her life.
How To Avoid Holiday Stress And Burnout Gorgeously Green 2022-12-20 | Holiday stress has become all too common. Join me to get a head start on your week with my 6 top tips for avoiding a "Christmas Crash"!
Are Green Superfood Powders Healthy? Gorgeously Green 2022-11-30 | Join the conversation about green superfood powders. As usual, I'm going to bust some myths and discuss the dangers of some of these powders. Are they good for weight loss and overall health? Let's discuss
How To Eat clean. Gorgeously Green 2022-11-15 | A lot of people talk about "clean" eating. Let's discuss what this really means. And is it getting you your desired result?
Healthy Swaps For Weight Loss Gorgeously Green 2022-11-07 | These are four easy swaps that you can implement every day. From coverages to lunch and dinner to dessert, these healthy alternatives not only taste amazing but keep you healthy and glowing all year long. 📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTHealthySwaps💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Gentle Chair Yoga for Beginners and Seniors | Full Class + Meditation Gorgeously Green 2022-10-17 | Join me for a gentle, seated, 45-minute yoga practice. This yoga video is perfect for all experience levels, including beginners, seniors, people with limited mobility, treating injuries, stretching. Chair yoga is a great practice for building strength and flexibility. This is a full class - If you're looking for an alternative for traditional floor yoga while getting the same benefits and experience, you're in the right place. I've designed this class to gently stretch and strengthen key muscle groups while safely respecting your body's limits. 📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTDesc💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6N
Why Women Gain Belly Fat In Midlife Gorgeously Green 2022-09-27 | Did you see the New York Times article that came out last week: "Why Do Women Gain Belly Fat in Midlife?" (Here's a link in case you missed it: nytimes.com/2022/01/11/well/move/belly-fat-women.html) I'm going to save you some time and spoil the article: they don't know why women gain belly fat in midlife. Yes I'm serious, the thesis of the article is that they don't know. But as someone who works with women over 40 to help them lose weight and feel amazing, I know how to help women achieve their ideal weight, regain their health, and feel amazing again. The one thing I do agree with is that you can't exercise your way out of belly fat. And adopting a whole food plant-based diet has been shown by peer-reviewed studies and papers to reduce midsection weight in midlife.📺 Watch my FREE Masterclass 📺5 Holistic Shifts To Naturally Lose Weight, Burn Belly Fat, And Feel At Least 10 Years Younger…(without tracking calories, eliminating carbs, or sweating it out in the gym) 👉 watch.sophieuliano.com/s/j8Pisu?el=YTWDWStudies citedncbi.nlm.nih.gov/pmc/articles/PMC6893503ncbi.nlm.nih.gov/pmc/articles/PMC8825973pubmed.ncbi.nlm.nih.gov/31024919pubmed.ncbi.nlm.nih.gov/30507650ncbi.nlm.nih.gov/pmc/articles/PMC7867731ncbi.nlm.nih.gov/pmc/articles/PMC8701327💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Stop Spinning Your Wheels With Keto! Gorgeously Green 2022-09-25 | Meet my lovely client Beatrice, who tried one of today's most popular diets to lose weight. Learn what happened when she ditched Keto.
Lets Talk About Thick and HEALTHY Hair At Any Age! Gorgeously Green 2022-09-21 | If you've noticed that your hair has started thinning as you age, you might be freaking out. But wait!! Help is at hand. I will be joined by the brilliant "hair-whisperer" Boris Oak from Evolvh to talk about what you can do to stimulate hair growth without unhealthy chemicals or scary supplements. Don't miss this conversation. You will learn: - If there are any scalp topicals that actually work - The science behind why your hair can start thinning as you age - The best diet for healthy hair (and the worst diet!) - Best products and supplements And so much more. Don't miss this one-ff conversation with the one person I trust with my own hair!!!
Best (and worst) gadgets for weight loss! Gorgeously Green 2022-09-20 | Today I am talking about the weight loss and fitness gadgets, equipment, and technology that really work ... and really don't. There are so many "miracles" on the market today - from wearables to home gym equipment - that seem like the perfect fix. But are they worth it? Leave me a comment with your favorite wellness gadgets (and the ones that are currently gathering dust, so to speak). Here is a link to my favorite rebounder: leapsandrebounds.com Use the code SOPHIE10 for 10% off at checkout. 📺 Watch my FREE Masterclass 📺The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTDesc💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjOJoin my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlxBe sure to follow me on social media!!Blog // http://bit.ly/1IbnU0RFacebook // http://on.fb.me/1RIBRb4Twitter // http://bit.ly/1Q5Rps4Instagram // http://bit.ly/1If2kvoPinterest // http://bit.ly/1KCAd6NDisclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
