OHbaby!
How to make a Butterfly net
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Are you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and nervous system support to practical nutrition tips and daily wellness hacks, this episode is packed with expert advice to help you feel your best.
Topics covered:
- How your menstrual cycle affects energy, mood, and overall health
- The truth about burnout and how to reset your nervous system
- Simple nutrition changes that support hormones and gut health
- Why women are wired to put themselves last—and how to change that
- The best foods, supplements, and lifestyle habits for long-term wellbeing
Visit OHbaby!: www.ohbaby.co.nz
Follow us on Instagram: @ohbabynz
Follow Gina Urlich: @ginanurlich
Book a consultation: www.ginaurlich.co.nz
Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.
✨ What you’ll get from this episode:
• The aha! moment that sparked Pure Mama
• The challenges of taking a brand global
• The balancing act of being a mum and business owner
• Lara’s best advice for aspiring entrepreneurs
Follow us on Instagram: @ohbabynz
Visit our website: www.ohbaby.co.nz
Check out Pure Mama: www.puremama.com
Listen now and get inspired!
SUBSCRIBE to the channel and don't miss a podcast episode
OHbaby! We got this
Episode
March 10, 2025
★ Episode details: https://share.transistor.fm/s/51734d28
★ Additional episodes: ohbaby.co.nz
Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for their skin through pregnancy, postpartum, and beyond. In this episode, we talk about her journey from idea to international success, the realities of scaling a business, and how she juggles entrepreneurship with motherhood.
✨ What you’ll get from this episode:
• The aha! moment that sparked Pure Mama
• The challenges of taking a brand global
• The balancing act of being a mum and business owner
• Lara’s best advice for aspiring entrepreneurs
Follow us on Instagram: @ohbabynz
Visit our website: www.ohbaby.co.nz
Check out Pure Mama: www.puremama.com
Listen now and get inspired!
SUBSCRIBE to the channel and don't miss a podcast episode
Join us as we chat with Louise Tanguay, founder of The Sleep Store, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from the science of baby sleep, the challenges of running a business as a mum, and what it takes to scale an e-commerce brand in a competitive market.
💡 Key Topics:
✔ The Five S’s of baby sleep (swaddling, shushing, white noise & more!)
✔ Juggling motherhood and business – the reality behind the ‘work-life balance’
✔ The highs and lows of building a successful brand in New Zealand
✔ How Louise overcame challenges like cash flow, time management, and business expansion
www.thesleepstore.co.nz
🎧 Listen now on:
🌐 OHbaby! ohbaby.co.nz/podcast
📸 Follow us on Instagram: @ohbabynz
📘 Join our community on Facebook: facebook.com/ohbabynz
📢 Don’t forget to subscribe and leave a review to support women-led businesses!
In this special International Women’s Day episode, we talk with Gina Urlich—a clinical nutritionist, women’s health expert, and founder of Norish Baby Food. Gina has built an incredible wellness empire, all while navigating the biggest challenge of her life—a rare cancer diagnosis. She opens up about her journey, the power of nutrition, and how she’s redefining balance as a mother and entrepreneur.
🔗 Connect with Gina:
👉 Website: ginaurlich.co.nz
👉 Norish Baby Food: norish.co.nz
👉 Instagram: @ginaurlich | @nourishbabyfood
🎧 Listen now on Spotify | Apple Podcasts | Google Podcasts
✔ The Five S’s of baby sleep (swaddling, shushing, white noise & more!)
✔ Juggling motherhood and business – the reality behind the ‘work-life balance’
✔ The highs and lows of building a successful brand in New Zealand
✔ How Louise overcame challenges like cash flow, time management, and business expansion🎧 Listen now on:
🌐 OHbaby! ohbaby.co.nz/podcast
📸 Follow us on Instagram: @ohbabynz ( instagram.com/ohbabynz )
📘 Join our community on Facebook: facebook.com/ohbabynz ( facebook.com/ohbabynz )📢 Don’t forget to subscribe and leave a review to support women-led businesses!
OHbaby! We got this
Episode
March 10, 2025
★ Episode details: https://share.transistor.fm/s/08429642
★ Additional episodes: ohbaby.co.nz
👉 Website: ginaurlich.co.nz ( ginaurlich.co.nz )
👉 Nourish Baby Food: nourish.co.nz ( nourish.co.nz )
👉 Instagram: @ginaurlich ( instagram.com/ginaurlich ) | @nourishbabyfood ( instagram.com/nourishbabyfood )🎧 Listen now on Spotify | Apple Podcasts | Google Podcasts
OHbaby! We got this
Episode
March 8, 2025
★ Episode details: https://share.transistor.fm/s/c134ee7e
★ Additional episodes: ohbaby.co.nz
In this episode of We Got This, host Angela sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body changes and self-acceptance.
Thaty reveals the emotional impact of boudoir photography, the powerful transformations she has witnessed, and why every woman deserves to see herself through a lens of love, while Angela shares her experience with Thaty and their fun session.
If you’ve ever struggled with body confidence or wondered what it would be like to do a boudoir session, this conversation is for you. Listen in for laughs, heartfelt moments, and a whole lot of self-love inspiration!
🔗 Connect with Thaty:
Website: www.thatyphotography.com
Instagram: @boudoirbythaty
📢 Don’t forget to subscribe and leave us a review! Join the conversation on Instagram: @ohbabynz and visit us at www.ohbaby.co.nz.
💡 How do you overcome body insecurity and feel sexy again?
💡 What if you miss sex… just not with your partner?
💡 Can you really UN-ick your partner?! (Yes, and we’ll tell you how!)Jo brings the real talk with no fluff, no judgment—just practical, empowering advice to help you reconnect with yourself and your partner in a way that feels good for you. Whether you're looking for small changes, big breakthroughs, or just some hilarious and relatable chat about the wild world of postpartum sex—this episode is for you.🎧 Listen now—because you deserve intimacy that feels amazing.
OHbaby! We got this
OHbaby! empowered parent podcast
Episode
August 4, 2024
★ Episode details: https://share.transistor.fm/s/5369c3bc
★ Additional episodes: ohbaby.co.nz
ohbaby.co.nz/lifestyle/celebrate/christmas/diy-advent-calendar
OHbaby! empowering parents podcast
Episode 15
December 12, 2023
★ Episode details: https://share.transistor.fm/s/75caae62
★ Additional episodes: ohbaby.co.nz
Getting pregnant is a life-changing moment, one that is literally going to change you forever. It’s interesting that in our society we wait until we are 12 weeks pregnant until we start telling people – this is the perceived ‘safe zone’. This is mostly true, your risk of having a miscarriage has significantly decreased by the time you reach the 12 week mark, but if you end up being one of the one in four women whose pregnancy ends in a miscarriage, wouldn’t you want the support of your closest friends and family? Now you might not want to announce on social media that you are pregnant at five weeks, but pregnancy, especially that first trimester, can be very overwhelming and lonely to navigate all on your own.
We look at:
I'm pregnant, now what?
Early first trimester testing
Common symptoms of the first trimester
Late first trimester testing
The realities of pregnancy and more....
OTHER RESOURCES:
OHbaby! article by Grace: ohbaby.co.nz/pregnancy/first-trimester-of-pregnancy
Due date calculator: ohbaby.co.nz/pregnancy/due-date-calculator
Extensive expert written content on pregnancy: ohbaby.co.nz/pregnancy
ohbaby.co.nz
ohbaby.co.nz
OHbaby! empowering parents podcast
Episode 10
May 10, 2023
★ Episode details: https://share.transistor.fm/s/08935984
★ Additional episodes: ohbaby.co.nz
BALLERINA PARTY:
ohbaby.co.nz/lifestyle/parties/party-themes/ballerina-party
Tutus, tulle, and metres of ribbon to celebrate your little ballerina’s birthday
A country hall, complete with a piano and barre, provided the ideal location for our ballerina party. Making the most of this opportunity to embrace froufrou, our first stop was Spotlight for miles of ribbon, tulle, and pearl trimming. We also grabbed silk flowers to decorate gold balloons, gold glitter, and the supplies for DIY ribbon wands.
ohbaby.co.nz/lifestyle/craft/make-your-own-no-sew-tutu
PART OF THE OHBABY! FEATURE BALLERINA PARTY:
ohbaby.co.nz/lifestyle/parties/party-themes/ballerina-party
Tutus, tulle, and metres of ribbon to celebrate your little ballerina’s birthday
A country hall, complete with a piano and barre, provided the ideal location for our ballerina party. Making the most of this opportunity to embrace froufrou, our first stop was Spotlight for miles of ribbon, tulle, and pearl trimming. We also grabbed silk flowers to decorate gold balloons, gold glitter, and the supplies for DIY ribbon wands.
ohbaby.co.nz/lifestyle/craft/ballerina-pops
PART OF THE OHBABY! FEATURE BALLERINA PARTY:
ohbaby.co.nz/lifestyle/parties/party-themes/ballerina-party
Tutus, tulle, and metres of ribbon to celebrate your little ballerina’s birthday
A country hall, complete with a piano and barre, provided the ideal location for our ballerina party. Making the most of this opportunity to embrace froufrou, our first stop was Spotlight for miles of ribbon, tulle, and pearl trimming. We also grabbed silk flowers to decorate gold balloons, gold glitter, and the supplies for DIY ribbon wands.
COMPETITION IS CLOSED
Also view online at
ohbaby.co.nz/awards/winners
ohbaby.co.nz
Get your hands on our Spring issue of OHbaby! on sale at all good supermarkets and bookstores nationwide - or buy online! Receive a FREE OHbaby! beechwood & silicone feeding spoon worth $9.99! Enjoy our gift to you when you buy our Spring issue of OHbaby! magazine!
Get your code for 10 extra entries in our Ultimate Competition!!
Rise and shine it's springtime! In this spring issue we have beautiful maternity fashion, new season kids' styles, clever crafts and everyday favourite recipes from Vanya Insull. Along with lots of heartwarming pregnancy advice and parenting encouragement as always, we offer inspiration for a happier, healthier and more connected home!
+ WIN over $26,000 worth of prizes in our Ultimate Competition!
+ Nutritionist & reproductive specialist, shares her advice on baby-making
+ Kids' fashion: cute & classic styles
+ Maternity fashion: divine dresses
+ Interiors: a relaxed, beach-themed bedroom
+ Infertility: two families share their journey
+ Pregnancy supplements - what you & your baby actually need
+ Baby shower: earth friendly inspiration
+ Diagnosing tongue-tie
+ Sibling rivalry: what's it really all about?
+ Planned C-section: know your options
+ Feeding your family on a budget
+ Starting solids with Nadia Lim
+ How to talk about 'taboo' subjects with your children
+ Sleep: combatting early rising
+ Travel: a family trip to Fiji
+ WIN! Lots of great prizes up for grabs
INTERIORS - PARTIES - KIDS FASHION - MATERNITY FASHION and more!
Chantal is also the host of our mindful parenting course available online at courses.ohbaby.co.nz/courses/mindful-parenting-course
Find more online at www.ohbaby.co.nz OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
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Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
Follow us on Social:
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Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey. shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag
Find more online at www.ohbaby.co.nz
OHbaby! magazine - empowering you on your parenting journey.
shop.ohbaby.co.nz
Follow us on Social:
Facebook: facebook.com/ohbabynz
Instagram: instagram.com/ohbabymagazine
Pinterest: pinterest.nz/ohbabymag


