Explaining my Absence - Jon Venus Jon Venus 2023-08-10 | Learn more about our work at: sharetanzania.com/invisiblechildrenThe gift of parenthood can enrich our human experience like nothing else, and in harsh circumstances it will test a person to their limits and often break them. In Tanzania, having a child could be what puts a family into more economic and emotional strain than they can handleSadly, this often leads to the parents splitting up, leaving single mothers to care for children alone. Many do not have other family members to help care for the child and bring in the money required, so the desperate last resort of abandoning the child is common.Often children do have family to care for them, but due to the strains of poverty, they are occupied with work and raising other children, the child is often not on the top of the priority list. Many are therefore neglected, often spending their days sitting in isolation, simply performing different body movements and vocal sounds. If nobody is available to look after them, they are often tied up for their own protection so the family members can leave the house to go to work and make money to survive.Their human interaction is minimal, often only having brief moments of human contact while Being fed, changing clothes, or being washing by a family member. Due to the lack of brain stimulating activities and new experiences , very Little learning, and development is ever seen.These children are alive, but barely living a life… until some intervention takes place. FeathersTale has been that much needed intervention for many special needs children in rural Tanzania. FeathersTale has given a permanent home for many children, their daily routine here allows the to start thriving for the first time rather than merely surviving. This newfound hope is a miracle only made possible by the kind hearted humans who are sharing through partnering with us and the children. Children wake up at 6:30 and are given a wash by our caregivers and then are dressed and they gather together for a morning prayer.They are given breakfast at 8:30 in a communal area where they are also socializing with other special needs children, caregivers and family members if present. from 10 til noon , the children are in therapy, where they receive individual physical and cognitive exercises based on their individual needs and their progress is assessed. They are checked up by our medical personnel, physiotherapists and given the proper treatment to ensure good progress. The children then get some rest at 2. Some children will nap, some dance, some prefer playing with each-other while others perform different activities on electronic devices. At 6:30 it is dinner time, some of the children are often involved in the food making process, when the food is ready, they will group together and get a nutrient dense meal, ensuring that their bodies and brains are fuelled to keep learning and growing.In the evening, the special needs children who are able, attend the evening study with our on-site teachers who cater to the children’s cognitive capabilities. At around 7:30 the caregivers get the children ready for bed and assist them in every way they need so they can fall asleep peacefully in their beds. The village is guarded by brave mass warriors at all times due to the threat special needs and albino children face by different tribal beliefs and witch doctors. The children’s days are filled with smiles and intimacy by our caretakers, who are often mothers to special needs children themselves, they have enormous hearts and the patience required for this important work. There is a stark contrast between life before and after children come to FeathersTale. Countless children have learned to speak and walk because of this intervention. Our dream is to be able to eliminate the suffering of all special needs children, they are often forgotten about and invisible to most. We are currently working hard to open a new village for special needs children with the help of our donors to bring in the many, many children living in crisis who are on our waiting list.If you are interested in learning more about our partnership program and how you can be part of this important mission, please visit www.sharetanzania.com/invisiblechildren
WHAT I EAT IN A DAY TO RECOVER Jon Venus 2021-09-28 | WHAT I EAT IN A DAY | Plant Based vegan diet to Meat and animal foods.► Online Meal & Workout Plans: http://www.jonvenus.com ► Vegan Protein: USA/CANADA: http://bit.ly/2Sd0TID UK/EUROPE: http://bit.ly/2lxu6fb ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: twitter.com/sergifitness --------------------------------------------------------------------------------------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Eating & Training like Ronaldo For 24 Hours: Can I Handle It? Jon Venus 2020-08-08 | Today I ate and trained like Cristiano Ronaldo and followed his routine. Includes 6 meals and 3000 calories and ideal for athletes & football players. ► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: jon-venus.com/custom-plans ►Instagram: instagram.com/jonvenus --------------------------------------------------------------------------------------------- Thanks for watching this video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
Healthy Full day of Eating & Training | My New 2020 Diet Jon Venus 2020-07-30 | Today I share my first what I eat in a day video of my new diet, I also share how I train as a natural bodybuilder and tips on healthy eating & lifestyle.► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Custom Plant-Based Meal plans: jon-venus.com/custom-plans ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: twitter.com/sergifitness --------------------------------------------------------------------------------------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
MINI FARM TOUR & Dealing with Bullies | NEW LIFE VLOG Jon Venus 2020-06-23 | Today we celebrate Noah's 2nd birthday, and show you our mini chicken & vegetable home farming project we have going!50% off vegan meal plans & fully personalized home/gym workout routines:jon-venus.com/custom-plans
Addressing our Diet change | HUNTING & GROWING Jon Venus 2020-06-16 | Why we changed from a vegan diet to including animal products, what we are eating & the plans for becoming more self-sustainable & hunting. ►50% off meal plans & Workout routines: jon-venus.com/custom-plans
I am no longer vegan | Life update Jon Venus 2020-06-08 | Life update explaining why I'm no longer vegan► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: http://www.jonvenus.com
Cheap Protein Shake WITHOUT Protein Powder!? Youll NEVER Believe What We Used! Jon Venus 2020-04-20 | New Protein shake without protein powder cheap & easy on a budget! This one is great for meal prep and weight loss and healthy muscle gain! ► FREE eBook: onlinetrainer.io/free-tasty-high-protein-vegan-meals► Online Meal & HOME Workout Plans: jon-venus.com/custom-plans
I TRIED TO RUN A MARATHON IN MY BACKYARD Jon Venus 2020-04-13 | I try running a full marathon without practice in my own house, definitely the worst pain I ever felt on a challenge. ► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: http://www.jonvenus.com
20 MINUTE FULL BODY HOME WORKOUT | No Equipment Follow Along Jon Venus 2020-03-28 | Full body intense follow-along workout for beginners and advanced trainees! This will burn a lot of calories and help you lose weight in an efficient way. ► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: jon-venus.com/custom-plans►Apply for 1 on 1 coaching: jonvenus.com/apply ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: twitter.com/sergifitness --------------------------------------------------------------------------------------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
$20 HIGH PROTEIN MEAL PREP ON A BUDGET | WALMART EDITION Jon Venus 2020-03-04 | THIS WEEK we went shopping at Walmart to create a high protein meal prep on a 20$ budget that will help you Bulk up with muscle & lose fat.Brians Channel: youtube.com/channel/UC2ycqdFV0EmY5LmfM9mWkQg► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: http://www.jonvenus.com RECIPE BREAKDOWN:BREAKFAST:Cookies:3 bananas ($0.60)56g / 1/2 Cup Walnuts($1.56)3 Tbsp Peanut Butter ($0.71)3 tsp Cinnamon 270g/3 cups Rolled oats ($0.74) Bake in oven for 25 minutes at 200C/400FFrosting: 3 Tbsp Peanut butter 3 Tbsp Raw Sport Protein Powder ($1.20)3 Tbsp water Totals per day:959 Calories121g carb34g protein36g fat$5.11 ($1.70 per meal)LUNCH:Stir fry:1 cup/190g Dry Long Grain Brown Rice ($0.33) 3 Tbsp Teriyaki sauce ($0.18)2 lbs/907g firm tofu ($2.88)1 large onion ($0.70)24 oz/680g California style vegetable mix ($2.00) 5 cups/355g broccoli ($1.00)Totals per day: 676 calories86g carbs40g protein14g fat$7.00 ($2.36 per meal)DINNER:Protein Pasta:4 1/2 cups/450g Whole wheat rotini pasta ($1.00)5 cups/426g Traditional Pasta sauce ($2.55) 30oz/850g organic lentils ($1.84)13.7oz/390 Gardein Beefless ground ($3.12)Totals per day: 957 calories167g carbs 60g protein10g fat$8.50 / $2.80 per mealDAILY TOTAL:2600 Calories375g carbs133g Protein61g Fat $6.8 per day / $20.50 Total for 3 days. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: twitter.com/sergifitness --------------------------------------------------------------------------------------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
EASY HIGH PROTEIN MEAL PREP 2020 | LOSE WEIGHT & BUILD MUSCLE! Jon Venus 2020-02-01 | This is an easy high protein meal prep for 1 week that is made of healthy plant-based recipes to help you with weight loss and lean muscle gains. Please share with someone who needs this video:)► Recipe & Fitness eBook: jonvenus.com/tasty-vegan-meals ► Online Meal & Workout Plans: http://www.jonvenus.com ► Vegan Protein: rawsport.com/Jon-Venus FULL RECIPE:PANCAKES:2 cups whole wheat flour1 scoop (30g) protein4 tbsp coco sugar2 Tbsp baking powder1/2 Tsp salt2 cups soy milk2 tbsp ground flax6 Tbsp water1340 Calories 75g Protein 233g Carbs 20g Fat VEGGIE PLATTER:Tempeh 450gBrussel 450g rawSweet Potato raw 450gcauliflower large head (800g)Quinoa dry 150g1 cup / 250ml Veggie brothSAUCE: Tahini 6 TbspLemon Juice Juice 1 lemonMaple syrup 3 TspOnion & Garlic powder 1/2 tsp2700 Calories360 carbs85g fat160g proteinPASTA:Banza pasta: 360gVegan Fillets: 6 filletsSpinach: 150gSoy Milk: 240 mlNutritional yeast: 6 Tbsp1867 Calories250g Carbs35g Fat182g proteinTOTAL NUMBERS PER DAY :2100 CALORIES280g Carbs 47g Fat 140g Protein ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: twitter.com/sergifitness --------------------------------------------------------------------------------------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D This channel includes only PG clean content - Jon Venus The Quest For Fitness
High Protein Baked Oatmeal Breakfast Recipe (no Powder) Jon Venus 2019-09-18 | In this video, I share a high protein baked oatmeal recipe without protein powder you can make for breakfast. Quick, tasty & vegan!►►Recipe Ebook: jonvenus.com/tasty-vegan-meals► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
High Protein Breakfast Oatmeal Recipe (without protein powder) Jon Venus 2019-08-21 | IN this video, I show one of my favorite high protein oatmeal recipes that I eat in the morning. This recipe is without protein powder too. ►►►New eBook: jonvenus.com/tasty-vegan-meals► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein: rawsport.com/Jon-Venus►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
SUPER EASY MEAL PREP FOR THE WEEK | Cheap Weight Loss Meals Jon Venus 2019-06-29 | Here is a super easy and quick meal prep for the week, made up of cheap meals & recipes that will help you lose weight and be healthy.►►Get my NEW Ebook: tastyveganmeals.comIngredient Breakdown: Breakfast Superfood Smoothie: • Kale: 45g / 1.6 oz • 3 carrots • 3 medium bananas • 225g / 8oz mango • 3 tbsp hemp seeds • 112g/4oz / 3 scoopsLunch Choc Oats: • 240g/8.5oz Oats • 225g/8oz Berries • 3 Medjool dates • 3tsp Maple syrup • 600ml/2.5 cups Soy milk • 6tsp Cacao Powder • 3 Tbsp Protein PowderDinner: Indian Wraps • Spices: 3tsp salt, 3tsp garlic powder, 1tsp black pepper, 4.5tsp garam masala, 3tsp turmeric, 3tsp maple syrup • Sauce: 90g/3.2oz Walnuts, 3tsp soy sauce, 1tsp lemon juice • 600g/1.3lbs cooked chickpeas • Half Red Bell pepper • Handful lettuce • 240g/8.5oz / 6 medium Whole grain wheat tortillas • 1.5 tsp olive oilSnack: 3 Tbsp Peanut butter, 3 Apples & 3 bananas► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
How to Make Cheap Protein Shake without Protein Powder | Low Fat Edition! Jon Venus 2019-06-26 | Today I show you how to make a cheap protein shake without using protein powder, this is a low-fat edition! ►►EBOOK: tastyveganmeals.com► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Healthy High Protein Banana Ice Cream Recipe | 42g of Protein! Jon Venus 2019-06-20 | Today I share a healthy high protein banana ice cream recipe you can make at home that includes 42 grams of protein!► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Vegan High Protein Breakfast Sandwich Recipe | 50g of Protein! Jon Venus 2019-06-18 | Today I show you a recipe for a very high protein breakfast sandwich with 50 grams for protein!► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein: rawsport.com/Jon-Venus►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
How to make a Protein Shake without Protein Powder Recipe Jon Venus 2019-06-13 | Today I show you a recipe of how to make a protein shake without protein powder! ► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein: rawsport.com/Jon-Venus►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Weight Loss MEAL PREP for the Week | TASTY HIGH PROTEIN RECIPES Jon Venus 2019-06-04 | Today I have a new weight loss meal prep for the week for you! These high protein recipes will help you reach your health and fitness goals.Suitable for both men and women. ► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein: rawsport.com/Jon-VenusIngredient & portions:Protein Yogurt Bowl : - 450ml / 2 cups soy milk- 150g / 5.3 oz chia - 75g / 2,65 oz Granola low fat sugar- 450g / 1lb berries- 750g/ 1.65 lbs Soy Yogurt- 3 tbsp protein powderThai Wok:-450g/ 1lb tofu-900g/2lb wok veggies-6tbsp sugar free peanut butter-8tbsp soy sauceChili Con Carne:-240g/8.5oz Sweet corn-850ml/3.5oz-180g/6.3oz kidney beans-180g/6.3oz black beans-255g/9oz red bell pepper- 6 medium white potatoes-500g / 1lb plant protein mince meat -300g/10.5oz onion-3 carrots-2 tsp ground cumin-1 tsp ground coriander-1tsp paprika-1tsp chili powderadd salt if you want ►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
What 4 Vegan Bodybuilders Eat & Train ft. Nimai, Derek & Brian Jon Venus 2019-05-23 | Today's vlog shows what 4 vegan bodybuilders eat in a day & a workout session with brian turner, nimai delgado & simnett nutrition.Subscribe to the boys:Brian Turner: youtube.com/user/HumerusFitnessSimnett Nutrition: youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-QNimai Delgado: youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ►Apple podcast: itunes.apple.com/es/podcast/jon-venus-podcast/id1456613580?l=en ► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
I ate NOTHING for 3 Days and this is what happened | Water Fast Jon Venus 2019-05-07 | In this video, I water fast and eat nothing for 3 days and this is what happened to me. ►Alphalete Clothes: https://alphalete.shop/jonvenus► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
My Health is Declining | Life Update | Jon Venus Jon Venus 2019-04-22 | YouTube PODCAST: youtube.com/channel/UC2IRaDt5NV4ziyhrr_DPZTAiTunes PODCAST: itunes.apple.com/es/podcast/jon-venus-podcast/id1456613580?l=en► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
My 10 YEARS NATURAL BODY TRANSFORMATION | Jon Venus Jon Venus 2019-02-12 | In this video, I share my 10 years body transformation journey, explaining my muscle gaining and fat loss phases naturally.► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
FITNESS MEALS FOR THE WEEK | PLANT BASED | JON VENUS Jon Venus 2019-02-07 | In this video, I show my fitness meals for the week. Including healthy plant-based recipes to help you gain muscle and lose fat. ► Online Meal & Workout Plans: http://www.jonvenus.com► Supplements:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Why I don’t want to label myself as vegan Jon Venus 2019-02-03 | Hey everyone! I privatized this video for a few days to think things through. I have now removed the comments as many were not very constructive or helpful. The message was intended to be about being more compassionate towards everyone rather than bringing people down. I feel like the "vegan" label has been limiting my ability to help more people, that is why I made this video.I did not mean to say that I don't personally care for peoples health, the environment or ethics, as making a positive impact is what this channel is about and always will be about. Everyone is welcome to watch my videos from all walks of life, this is not a channel for a select few... All hate, bullying or negative comments will be blocked routinely on this channel.Peace out & stay positive :)► Online Meal & Workout Plans: http://www.jonvenus.com► Supplements:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
FULL DAY OF EATING & TRAINING TO BUILD MUSCLE | BULKING MEALS | JON VENUS Jon Venus 2019-02-02 | Today I show you a full day of eating and training to build muscle and strength. This is what I eat on a plant-based / vegan diet as a bodybuilder. ► Online Meal & Workout Plans: http://www.jonvenus.com► Vegan Protein:USA/CANADA: http://bit.ly/2Sd0TIDUK/EUROPE: http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
How I Lost 18lbs Of MUSCLE in 6 Months! Jon Venus 2019-01-26 | In this video, I discuss how I experienced muscle loss over the last few months due to my injury, having a baby and nutrition.► Online coaching & Meal Plans: http://www.jonvenus.com►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
What a Fit Dad Eats in a Day | JON VENUS Jon Venus 2018-12-11 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for discount): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Why I might eat meat again | Thoughts on Clean Meat Jon Venus 2018-10-15 | In this video I discuss the topic of clean/lab grown meat and whether or not it is vegan, good or bad. ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
People quitting vegan diet more than ever.. Jon Venus 2018-09-25 | People have asked me if I think people are quitting faster, no longer being vegan. Here i share my thoughts on if people are leaving the diet & why.► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
WHAT I EAT IN A DAY | Unhealthy Vegan Edition 🍪 Jon Venus 2018-09-18 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb► Vegan Fitness Meals Instagram: instagram.com/veganfitnessmeals►Vegan Fitness Meals Facebook: facebook.com/veganfitnessmeals►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Diet & Health Hacks for Busy People | a Day in The Life Jon Venus 2018-09-15 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
EATING ONLY DESSERTS for 24 HOURS! (Accidentally) 🍰 Jon Venus 2018-07-31 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
What I Eat In a Day as a Strong Vegan | EASY HEALTHY MEALS💪 Jon Venus 2018-05-16 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fbBeat by homagebeats ►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
My Crazy 1 Month Fat Loss Transformation Explained Jon Venus 2018-05-03 | ► NEW PROGRAMS: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Moving into Her Parents House With our Baby.. Jon Venus 2018-04-30 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Why Im Not Losing Fat on My Diet 😭 | Our Village Tour! Jon Venus 2018-04-28 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10$ off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
How to Enjoy a Fat Loss Diet | Shredded eating Pizza? Jon Venus 2018-04-24 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fbMusic by homage beats►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
Intermittent Fasting for Weight Loss? My Approach explained Jon Venus 2018-04-21 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vivo Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fbThanks for tuning in, this video I explain my approach to intermittent fasting!►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
What Im Eating to Lose Fat & get Shredded | CALORIES + MACROS Jon Venus 2018-04-07 | ►EDUCATIONAL SERIES and Plans: bit.ly/2uSSDmH►►KATHRINES CHANNEL: bit.ly/1Wzk6koCRONOMETER tracking: http://cronometer.com/jonvenus► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
WHAT I EAT FOR FAT LOSS | TOO MUCH PROTEIN POWDER... Jon Venus 2018-03-01 | ►►SUBSCRIBE TO KATHRINES CHANNEL: http://bit.ly/1Wzk6ko►► JOIN THE PRIVATE FACEBOOK GROUP: http://bit.ly/2oz6qct► Meal Plans & Clothing: http://www.jonvenus.com► Vegan Protein (JVFIVE for 10% off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
WE ARE HAVING A BABY!?? Jon Venus 2018-02-08 | ►► FREE VEGAN MEAL PLAN: http://bit.ly/2t9DQ6j► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fbDEREK: http://bit.ly/1SXMtCQNIMAI: http://bit.ly/2hiNYCCBIANCA: http://bit.ly/2y10kbx►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
MUSCLE FOOD & NEW L.A VILLA 🌱💪 Jon Venus 2018-02-05 | ►►FREE VEGAN MEAL PLAN: http://bit.ly/2FiOZq8 ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fbDEREK: http://bit.ly/1SXMtCQMADDIE: http://bit.ly/2s6ZXtwNIMAI: http://bit.ly/2hiNYCCBIANCA: http://bit.ly/2y10kbxRAWVANA: http://bit.ly/1GvBCJ1BRIAN: http://bit.ly/1R6efkjIZZY: http://bit.ly/2BFYRcmsong by: http://bit.ly/2BYkuQC►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
I HATE BEING VEGAN SOMETIMES | WHAT I EAT vlog #4 Jon Venus 2018-01-20 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fbBeat by: soundcloud.com/cluelesskit►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
FOOTAGE OF JON VENUS EATING MEAT | MY VEGAN JOURNEY Jon Venus 2018-01-08 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fb►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
WHAT I EAT IN A WINTER DAY Jon Venus 2018-01-03 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2lxu6fbNimais Channel: http://bit.ly/2hiNYCC►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
HOW I TRAIN FOR BIGGER ARMS & BACK | DONT SET NEW YEARS GOALS! Jon Venus 2017-12-30 | ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein (JVFIVE for £5 off): http://bit.ly/2z08SwQ►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
MY BLOOD TEST RESULTS AFTER 3 YEARS VEGAN? Jon Venus 2017-12-21 | Blood test results after 3 years on a plant-based vegan diet! ► Online coaching & Meal Plans: http://www.jonvenus.com► Vegan Protein: rawsport.com/Jon-VenusDr. Greger/Nutritionfacts: http://bit.ly/1TWMKbT►Youtube: http://bit.ly/1v5BMp6►Facebook: http://on.fb.me/1taH0Ku►Instagram: instagram.com/jonvenus►Twitter: twitter.com/sergifitness---------------------------------------------------------------------------------------------Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :DThis channel includes only PG clean content- Jon VenusThe Quest For Fitness
