Name: Jeff Nippard, My Former Client, Has Turned Nasty @Solomon_Nelson
Uploaded: 2026-09-23T08:17:00-05:00
Duration: 8 min 17 s
Description: Jeff Nippard, My Former Client, Has Turned Nasty

Jeff Nippard, My Former Client, Has Turned Nasty

Solomon Nelson 2026-09-23 | Jeff Nippard, My Former Client, Has Turned Nasty

An Analysis of Mike Israetels Decision to Juice

Solomon Nelson 2024-03-26 | In this video, I argue that Mike Israetel's decision to juice and carry excessive bulk is irrational, since it's a net cost.

Time stamps:
0:04 Chapter 1. Introduction
1:12 Chapter 2. How rational people make decisions
2:38 Chapter 3. What are the costs and benefits of Mike's juicing?
3:24 3.1. The benefits
3:27 Benefit 1 - Juicing as bigorexia treatment
3:46 Benefit 2 - IFBB pro aspirations
4:19 Benefit 3 - Money and fame
4:54 Benefit 4 - Altruism
5:29 3.2. The costs
5:31 Cost 1 - Poorer physical health
6:13 Cost 2 - Lowered intelligence
6:52 Cost 3 - Rage and anxiety
10:10 Cost 4 - Unintentional encouragement of juicing
11:49 Chapter 4. Why Mike's juicing is a net cost
12:30 On juicing as bigorexia treatment
14:04 On IFBB pro aspirations
17:09 On money, fame and influence
18:17 On altruism
21:48 Overall analysis
22:38 Chapter 5. Conclusion

Debunking Mike Israetel's Terrible Advice to 'Train MORE Than the Pros': youtube.com/watch?v=WhMPKTCDh3o

Solomon Nelson x Lyle McDonald: Fitness Fads and the Natty Limit: youtube.com/watch?v=um9gPkCb8Iw

Elite Powerlifting Tactics: Insights From Sumi Singh & Lyle McDonald: youtube.com/watch?v=TaIdwdvKy4E

Online consultations: youtube.com/watch?v=3k7RqYbIeNU
Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson (direct message me)

Elite Powerlifting Tactics: Insights From Sumi Singh & Lyle McDonald

Solomon Nelson 2024-03-21 | This video is an interview of elite powerlifter Sumi Singh, and her coach, Lyle McDonald.

We talk about competitive powerlifting. More specifically, we discuss topics such as training longevity, strategies on meet day, technique refinement, the intricacies of Sumi’s training, and the importance of cultivating certain psychological traits. (This list isn’t exhaustive either; Sumi and Lyle were both very generous with their time and knowledge, which I’m grateful for.)

There’s something for everyone here, so as with my last interview with Lyle, I’ve included time stamps below that allow you to skip to whatever topic that interests you most. However, I think the interview is best experienced from start to finish.

Time stamps:
0:00 I introduce Sumi
2:12 Lyle clarifies just how successful Sumi is in powerlifting
3:35 I continue introducing Sumi
4:50 I introduce Lyle
6:27 Sumi and Lyle talk about how they first met
9:44 Lyle talks about how Sumi’s first powerlifting meet went in 2017
12:30 Lyle touches on his personal approach to coaching
14:40 Lyle discusses his approach to refining Sumi’s squat/bench/deadlift technique
20:30 Sumi’s longest competition deadlift in the history of powerlifting
22:36 Why Sumi and Lyle emphasized low back strength
25:00 More about Sumi’s lifting technique
27:00 Frog-stance deadlift
29:50 Why Sumi’s squat/bench/deadlift training was mainly heavy single repetitions
31:00 Some general thoughts about Sumi’s training
35:00 Why Sumi competed with weights under her established maxes
40:00 Why Sumi competed 4 times per year
42:00 How Sumi peaks for powerlifting meets
50:40 Hypertrophy and peaking blocks for powerlifting
52:20 How did Sumi handle her powerlifting workouts psychologically?
1:01:08 How can people cultivate the psychological traits that help in powerlifting?
1:10:00 What made Sumi and Lyle such a good athlete-coach team?
1:19:10 Can video games help you cultivate beneficial psychological traits? Solomon’s perspective
1:22:15 More about developing beneficial psychological traits
1:31:47 Does Sumi’s success in powerlifting contradict the notion of a ‘natty limit’?
1:42:35 Has Sumi’s ripped state posed any health risks?
1:49:25 On Sumi’s final, perfect 12/12 powerlifting meet

Sumi can be found at her website: shailafitness.com
Lyle can be found at his website: bodyrecomposition.com

For my consulting services: youtube.com/watch?v=3k7RqYbIeNU

How I Learnt the Strict Bar Muscle-Up

Solomon Nelson 2024-03-14 | In this video I outline how I unlocked the strict bar muscle-up in 3 steps, without ever in my life having done another kind of muscle-up before learning this more advanced variation.

Time stamps:
0:00 Introduction
0:10 My demonstration of a strict bar muscle-up
0:57 Step 1
1:49 Step 2
3:26 Step 3
4:05 Closing thoughts

How I dieted from 79kg bw to 71kg bw: youtube.com/watch?v=8KqVcC9ZsmA

Online consultations:
Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson (direct message me)

Further information about my consulting services is detailed in this video: youtube.com/watch?v=3k7RqYbIeNU

Solomon Nelson slow muscle-up 12 Mar 2024

Solomon Nelson 2024-03-12 | ...

Solomon Nelson x Lyle McDonald: Fitness Fads and the Natty Limit

Solomon Nelson 2024-03-06 | Lyle McDonald joins me for a conversation about fitness fads and the natty limit.

Time stamps:
0:00 I introduce Lyle
1:20 Lyle describes his successes as a powerlifting coach
3:34 Lyle’s thoughts on online coaching
6:52 Lyle on why context matters in coaching
17:53 Lyle talks about his mentor, Dan Duchaine
26:50 Lyle and I criticize Mike Israetel’s advice to ‘train more than the pros’
32:40 Lyle discusses the risks in examining training variables in isolation
40:08 Lyle on fitness fads and why they emerge
46:22 Lyle on fad-jumping in the contemporary evidence-based sphere
53:50 Lyle on the limitations of exercise science more broadly
57:24 Lyle analyses the costs and benefits of high volume training
1:07:00 Lyle and I briefly discuss video game speedrunning! (Ends at 1:08:54 lol)
1:15:17 Lyle on the natty limit and its implications for training volume
1:22:53 Lyle and I speculate as to why the natty limit doesn’t get talked about more
1:25:40 Lyle on why natty powerlifters often grow better than natty bodybuilders
1:29:01 Lyle on how the pharmaceutical enhancement issue has misled naturals
1:40:16 Lyle on the rate of natty muscle gain, and the caloric surplus required to maximize it
1:49:49 I challenge Lyle’s argument to do with the natty limit. He responds.
2:06:27 Lyle’s closing thoughts on training volume and the natty limit
2:10:35 Lyle on survivorship bias in the lifting world
2:12:55 Lyle on how juice has skewed our perceptions of what’s impressive naturally

Lyle's website: bodyrecomposition.com
Lyle's YouTube: youtube.com/channel/UCJLtThHoSMSKw6rbEcyhkpQ
Lyle's Instagram: instagram.com/mcdonaldlyle/?hl=en

For my consulting services: youtube.com/watch?v=3k7RqYbIeNU

Debunking Mike Israetels Terrible Advice to Train MORE Than the Pros

Solomon Nelson 2024-02-24 | In this video, I debunk Mike Israetel's 'Why You Should Train MORE Than The Pros', a video in which Mike argues that you should train more than pharmaceutically-enhanced IFBB pro bodybuilders. First, I outline Mike's argument. Second, I examine how IFBB pro bodybuilders actually train. Third, I explain why Mike's argument is bad. I conclude by giving some reasons for why you might want to be careful of Mike in the future.

Time stamps:
0:11 Chapter 1. Introduction
1:42 Chapter 2. An overview of Mike's argument
7:10 Chapter 3. Examining the pros and how they train
8:06 3.1. How do the pros train?
10:48 3.2. On the fundamental differences between naturals and juicers
14:15 Chapter 4. Why Mike's argument is bad
14:45 4.1. Objection I: Mike's recommendation is bad for most people
18:07 4.2. Objection II: Mike's recommendation is questionable even for young, highly motivated, experienced trainees who are after the best results possible
24:33 Chapter 5. Conclusion

Online consultations:
Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson (direct message me)

Further information about my consulting services is detailed in this video: youtu.be/3k7RqYbIeNU?si=44ZEbMM-8AIkS_6g

Special thanks to my mysterious and anonymous donor for the thumbnail.

How I Got Ripped in 8 Weeks

Solomon Nelson 2024-02-21 | In this video, I explain how and why I lost 11% of my body weight in 8 weeks while retaining my muscle and strength.

Time stamps:
0:00 Chapter 1. Introduction
1:18 Chapter 2. How did I go about my cut?
1:29 2.1. Training
2:39 2.1.1. My approach to lifting
5:31 2.1.2. My approach to cardio
5:56 2.2. Nutrition
6:36 2.2.1. My caloric intake
7:30 2.2.2. My macros
8:40 2.2.3. A picture of how I ate
12:03 2.2.4. On the importance of an individualized approach
13:22 Chapter 3. What motivated me to do this?
16:12 Chapter 4. Conclusion

Online consultations:
Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson (direct message me)

Further information about my consulting services is detailed in this video: youtu.be/3k7RqYbIeNU?si=44ZEbMM-8AIkS_6g

Solomon Nelson Now Offering Online Consultations

Solomon Nelson 2024-02-08 | *Drumroll*

I'm now offering online consultations, the details of which are outlined in this video. I can be contacted via these means:

Email: solomonnelsonconsulting @ gmail . com
Discord: solomonnelson

I'm looking forward to talking!

My critical review of Jeff Nippard's bench press specialization program: youtu.be/hGrypn3v0XI?si=DJEnFxgJSeqVcCU8

How I Grew a God-Tier Back as a Natural

Solomon Nelson 2024-02-02 | Generally, videos about how influencers grew [insert muscle here] are bad. However, this one is good. In fact, it may be the last video of its kind that you ever have to watch.

First, I outline my back growth protocol. Second, I explain why what I did to grow my back shouldn't really matter to you, except for one thing (that is, my focus on progressive tension overload above all). Third, I defend the argument that progressive tension overload is the primary driver of muscle growth. I conclude by discussing two useful upshots of accepting my argument, among which is the fact that you won't have to waste your time watching nearly as much YouTube fitness content. Time stamps are given below:

0:00 Chapter 1 - Introduction
3:54 Chapter 2 - My back growth protocol
10:22 Chapter 3 - Why you shouldn't care about my back growth protocol (except for one, important thing)
15:12 Chapter 4 - The real key to muscle growth anywhere
24:04 Chapter 5 - Conclusion

Music: Bach's C Major Prelude

Dear Noel Deyzel.

Solomon Nelson 2024-01-23 | Noel Deyzel is a pharmaceutically-enhanced IFBB pro bodybuilder who recently made a video titled 'Dear Nikocado Avocado.' (linked below) wherein he calls for Nikocado to lose weight:

youtube.com/watch?v=NznLu--F-AU

It occurred to me that Noel's exact words in his video also apply to him. So, I decided to make this video, wherein I re-enact Noel's script about Nikocado, except with a few substitutions to show how the content applies to Noel just as much as to Nikocado. I conclude by sharing my thoughts about what this means for Noel.

Special thanks to my friend dogroll for the thumbnail.

Background music: The Passion HiFi - Friday

Weighted chin-up +37.5kg x 8 (110.5kg total weight)

Solomon Nelson 2024-01-22 | From 19 Jan 2024.

Why Jeff Nippards Bench Press Specialization Program Is Terrible

Solomon Nelson 2024-01-06 | In this video, I argue that Jeff Nippard’s bench press specialization program is truly terrible.

This is a long video, but if you have the patience to watch it in its entirety, then I think it will be worth your time. (The 2x speed option is your friend.) However, I understand that you might like to skip to the meat and potatoes. If so, then you can go straight to the 8:24 mark. Other time stamps are given below:

0:00 Introduction
4:21 Disclaimer
5:04 Is Jeff's program even possible?
26:42 False advertising
29:44 Is Jeff's program even a specialization routine?
36:24 How would I fix Jeff's program if I wanted to run it?
39:05 Conclusion

Background music:
The Passion HiFi - Friday

Flexing the Facts: Eugen Sandows Deceptive Legacy

Solomon Nelson 2023-12-11 | In this video I review Eugen Sandow's book 'Strength and How to Obtain It'. Sandow was a brilliant celebrity bodybuilder—one of the first—but his book is full of lies. I reveal the extent of Sandow's lies, and talk about what they mean for us today. In addition, I review the training and nutrition advice that Sandow left us.

Time stamps:
00:00 Introduction
04:12 Sandow's lies
21:56 Sandow's training and nutrition advice
34:05 Why it's a disappointment that Sandow lied
41:17 Conclusion

Fae Brauer's publication (asterisks mine): Brauer, Fae. "V********g and valorizing h***********m: Eugen sandow’s q******g of body cultures before and after the Wilde trials." Visual Culture in Britain 18, no. 1 (2017): 35-67.

[TF2] My best run to date: jump_sinister nofail (2:17.59) with commentary

Solomon Nelson 2023-10-14 | A commentary on my nofail run of jump_sinister_final_ver2.

Join my newly-created discord server: discord.gg/vAV5PeUz3B

[TF2] jump_when soldier world record (59:53.65)

Solomon Nelson 2023-03-21 | This video is a stream highlight of me beating jump_when_b2_fix as soldier in under an hour. Jump_when is a 100-level T6 wallpogo odyssey that (as of the making of this video) only has 36 completions as soldier.

I could have done a better job of this run, but I decided to post it anyway since it gets exciting later on. I was on bad pace, but was able to clutch the last two courses and achieve my goal of sub-1h with fewer than 10 seconds to spare. I hope you enjoy!

Timestamps:
0:11 Course 1
4:18 Course 2
13:05 Course 3
17:40 Course 4
24:46 Course 5
30:55 Course 6
38:33 Course 7
45:06 Course 8
46:56 Course 9
54:55 Course 10

[TF2] jump_anime bonus 4 soldier world record

Solomon Nelson 2023-02-16 | Just a nice run I got on stream yesterday afternoon. Follow me at twitch.tv/SolomonN for more!

Beating The NEW Hardest Jump Map in TF2 (jump_attached3)

Solomon Nelson 2023-01-04 | jump_attached3 is currently the hardest jump map in TF2 for soldier. On 2 Jan 2023, I became the 5th person in the world to beat it. In this video you'll see the footage of my completion run. I hope you enjoy :)

Please like, comment, subscribe, etc. Boost algorithm !! Deserve what get !!

To watch my next TF2 jump live stream, follow me at twitch.tv/SolomonN

Time stamps:
1:10 Level 1
1:25 Level 2
1:44 Level 3
2:06 Level 4
2:35 Level 5
2:52 Level 6
3:12 Level 7
3:42 Level 8
4:32 Level 9
5:10 Level 10
5:44 Level 11
6:48 Level 12
7:03 Level 13
7:46 Level 14
8:46 Level 15
9:44 Level 16
10:24 Level 17
11:08 Level 18
11:38 Level 19
12:08 Level 20
12:34 Level 21
13:04 Level 22
13:27 Level 23
14:05 Level 24
15:53 Level 25
16:42 Level 26
17:12 Level 27
17:50 Level 28
18:13 Level 29
19:29 Level 30
20:22 Level 31
21:24 Level 32

To download jump_attached3, use this URL: https://tempus.xyz/maps/jump_attached3_final
To download my jump_attached3 completion demo, use this URL: https://tempus.xyz/demos/2166346

My response to @elmaxoTF2s tweet about me.

Solomon Nelson 2022-11-16 | In this video I respond to @elmaxoTF2's wonderful tweet about me. It can be found in the below link:

twitter.com/elmaxo_swag/status/1591020829449809921?cxt=HHwWgsDTmfnAuJQsAAAA

[TF2] jump_aurora_v2 soldier world record (3:45.59) with commentary

Solomon Nelson 2022-05-29 | This is a commentary of my jump_aurora_v2 soldier world record. I discuss why I went for this record, why I don't grind for world records more often, and my recovery from a particular virus whose name I won't mention here. :)

https://tempus.xyz/records/5590477

100kg x 10 bench press

Solomon Nelson 2022-05-29 | Shoutout to my dad for filming and counting.

160kg High Bar Squat With Commentary

Solomon Nelson 2022-05-23 | Some reflections on recent lifting escapades.

Mr. Incredible Becoming Uncanny (TF2 Jump Maps)

Solomon Nelson 2022-01-01 | Bonus points if you can name the maps.

[TF2] Reflections on Recent Soldier Jump World Records

Solomon Nelson 2021-12-16 | I have been grinding for world records in TF2 jump on the Tempus network. In this video I showcase those records and also commentate them, reflecting on various aspects of the odd hobby I picked up.

Intro music: Generdyn - Thunder

100kg x 5 bench press

Solomon Nelson 2021-12-03 | mogged

101kg x 21 High Bar Squat With Commentary

Solomon Nelson 2021-11-10 | In this video I commentate a recent lift I performed, that lift being a 101kg x 21 high bar squat. Enjoy!

Bret Contreras Exposed, 1 Year Later: Was I Wrong?

Solomon Nelson 2021-07-31 | Last year, I made a video named 'Bret Contreras Exposed'. Some legitimate concerns were raised over many of the points I made, so I hope this video goes a long way toward addressing those questions.

Greg Nuckols's article about the improbable data patterns in Barbalho's research: strongerbyscience.com/barbalho

Stop Enabling Tristyn Lee

Solomon Nelson 2021-03-19 | Tristyn Lee is a young bodybuilding phenom who has earned a large following due to his combination of youth, physique development and amiability. However, in this video I argue that Tristyn Lee's bodybuilding practices aren't healthy, regardless of whether he is natty.

Physique update + discussion about reaching natty potential

Solomon Nelson 2021-03-07 | This is a casual video in which I give an update on my physique, outline some lifting goals of mine, and discuss some of my observations about natural bodybuilding.

P.S. I only put Mozart in the background because my microphone was making a humming noise that I wanted to cover up.

Beating jump_squared (hardest soldier map in TF2)

Solomon Nelson 2020-12-29 | This video is my run of jump_squared_b2, with voice commentary. I talk about details of the run, how to get better at soldier or demo jump as efficiently as possible, and why practicing jump is beneficial to improving at soldier.

Tempus | (Solly) Solomon is ranked 12/37 on jump_squared_b2 with time: 1:13:54.81

Jump 1: 1:24
Jump 2: 2:22
Jump 3: 2:50
Jump 4: 4:30
Jump 5: 6:24
Jump 6: 6:57
Jump 7: 7:09
Jump 8: 8:24
Jump 9: 10:02
Jump 10: 10:30
Jump 11: 11:01
Jump 12: 11:45
Jump 13: 12:23
Jump 14: 19:19
Jump 15: 21:10
Jump 16: 23:57
Victory celebration: 25:44

101 Reasons to Build a Home Gym

Solomon Nelson 2020-12-18 | In this video I will finally dispel the myth that gym bros cannot count beyond 10.

Beating jump_ziggurat (hardest T5 wallpogo map on Tempus)

Solomon Nelson 2020-11-03 | I beat jump_ziggurat on stream yesterday. Here is the run! Follow me at twitch.tv/SolomonN to watch me mald on other difficult jump maps, LIVE.

The MANSCAPED Ads Have to Stop

Solomon Nelson 2020-08-22 | This video is about why I find the 'MANSCAPED' ads distasteful, and why the 'MANSCAPED' ads have to stop.

[TF2] So I was hacked again...

Solomon Nelson 2020-08-14 | In this TF2 video I commentate my ill-fated run of the map jump_edgebug_b2, which I believe a hacker sabotaged. Enjoy!

Home gym tour

Solomon Nelson 2020-08-02 | In this video I tour my home gym. After the tour, I briefly talk about the pros and cons of training at home, what expansions I want to make to my home gym, and what equipment I would recommend if you want to begin training at home.

Why I can no longer play TF2

Solomon Nelson 2020-05-31 | Please, no more of this. Let me play TF2 in peace!

BRET CONTRERAS EXPOSED

Solomon Nelson 2020-04-06 | You might know of Bret Contreras as the 'glute guy’. He has a PhD in sports science, and his claim to fame is that he helps women attain more muscular glutes. To that end, he popularized a glutes exercise called the barbell hip thrust. His glute growth hacks have earned him a considerable social media following, with his follower count nearing 1 million on Instagram as of the making of this video, far outstripping other evidence-based fitness authorities. However recently, some ugly things about Bret have surfaced, which I discuss in this video. In the first part of this video I question Bret's integrity as an evidence-based fitness authority, discussing the barbell hip thrust’s effectiveness, Bret’s PhD research, and some miscellaneous sexist claims that Bret has made. In the second part of this video I discuss some recent allegations that have been made against Bret, which if true are damning. Included are how he allegedly treats homeless people, an intimate partner, trainees, colleagues and peers.

I realize that this is a long video, so here are some time stamps you can use to skip to parts that interest you.

The Barbalho et al. hip thrust vs squat study: 2:23

Bret’s sexist article: 8:18

Sohee Lee’s account of her abusive relationship with Bret: 12:29

Bret’s response to Sohee: 23:18

Reddit post about Bret written by someone who claims to have been his colleague: 24:49

Greg Nuckols’ comments about Bret: 37:51

Mark Hilton’s discoveries about Bret: 39:20

Conclusion: 39:42

Links to sources:

Lyle McDonald's articles about Barbalho et al. vs Bret:
bodyrecomposition.com/training/hip-thrust-better-than-squat
bodyrecomposition.com/training/hip-thrusts-vs-squats-pt2

Bret's patronizing article:
web.archive.org/web/20130722093000/bretcontreras.com/strength-training-for-women

Sohee podcast:
Episode 143 of The Best Life Podcast around the 45 min mark

Reddit post about Bret:
reddit.com/r/survivorsofabuse/comments/faqwvm/wolf_in_sheeps_clothing_the_glute_guy_isnt_who_we/?utm_source=amp&utm_medium=&utm_content=post_body

Mark Hilton's Instagram account @markhiltonfitness
instagram.com/s/aGlnaGxpZ2h0OjE3OTk3NDQ0OTEzMjg3Njk3?igshid=1rssgy5rixd5

Memes courtesy of Instagram user @spaghettiandsarms

Elliott Hulse Cringe Compilation

Solomon Nelson 2020-01-08 | This video is a compilation of what I take to be Elliott Hulse's most embarrassing moments. In this video I also offer criticism of the ideas and values he puts forth.

My mini cut - how I lost 7 kg in 6 weeks

Solomon Nelson 2019-12-24 | In this video I explain how I went from 81.9 kg body weight to 75.1 kg body weight in 6 weeks time (22 Oct 2019 to 3 Dec 2019) while preserving my muscle mass and strength. First, I explain why I lost the weight. Second, I explain how I lost the weight, detailing both my training routine and my diet. I conclude with a discussion about what I think I did well, and also what I think I could have done better or considered before embarking on this fat loss phase.

Background music: Can't Stan Decimals by Alge

The Entire Jason Blaha Story Explained

Solomon Nelson 2019-12-14 | In this video I explain the entire Jason Blaha story over some TF2 gameplay, detailing exactly what happened to Jason and then giving my thoughts on the matter.

Hospital update after hamstring tear

Solomon Nelson 2019-09-08 | ...

Quads ANNIHILATED in 10 Minutes | Solomon Nelson Legs Workout with Commentary

Solomon Nelson 2019-09-02 | In this video I commentate a quads-focused legs workout I performed on 21 Aug 2019. The workout was as follows, using high rep sets with 30 second rest intervals between each set:

5 sets smith machine feet-forward squat
4 sets front squat
5 sets seated leg curl
5 sets machine calf raise
5 sets hanging knee raise

Enjoy! More content on the way :)

Background music: Dreamstate Logic - Etheric Echoes

How to Get Strong with Solomon Nelson

Solomon Nelson 2019-08-06 | This video is a comprehensive guide on how to get stronger, covering both training and nutritional strategies. The video pertains specifically to getting stronger at the 'big 3' exercises (the squat, the bench press and the deadlift), though the advice is applicable to other exercises.

Time stamps:

My PRs: 0:52
Training strategies: 1:50
Adherence: 1:52
Good form: 2:10
Repetitions in reserve (RIR): 2:43
Defining intensity, volume (or total work) and frequency: 3:39
Intensity: 4:00
Volume: 4:23
Frequency: 4:52
Specificity (and the problems with excessive specificity): 5:27
Rest intervals: 8:33
Tempo: 9:06
Nutritional strategies: 9:19
Defining absolute and relative strength: 9:28
How to eat for absolute strength: 9:53
How to eat for relative strength: 10:26

I have also included some helpful notes on screen where I forgot to mention certain details.

Thank you for watching! I hope it was helpful. :)

My workout video that I referenced:
youtube.com/watch?v=1bMoH2p4ZIA

Music:
LAKEY INSPIRED - Blue Boi

Solomon Nelson UNBELIEVABLE Legs Workout with Commentary

Solomon Nelson 2019-07-28 | In this video I commentate a glutes-focused legs workout I performed on 19/07/2019. The workout is as follows:

3 sets sumo deadlift
3 sets sumo squat
3 sets front squat
5 sets machine calf raise
5 sets hanging knee raise

The commentary gets more interesting as the video goes on. Thank you for watching! More content on the way :)

Why I make youtube videos

Solomon Nelson 2019-06-19 | In this video I delve into why I make videos, from my TF2 days to now.

Apologies for the audio in this one! My microphone was brushing against me, but it gets better after the first minute or so.

How I Cut My Own Hair

Solomon Nelson 2019-05-23 | The very first instalment of ask Solomon, in which I show you how I cut my own hair. Results may vary ;)

Feel free to ask me more questions in the comments section of this video!

Announcement

Solomon Nelson 2019-05-16 | A quick update video explaining both where I've been and also the trajectory of this channel.

Feel free to ask me questions in this video's comments section for my new Q&A series :)

A Massive Hoax Exposes Social Justice in Academia... Or Does It?

Solomon Nelson 2019-03-18 | I'm a bit late to the party, but this is my take on the 'grievance studies' affair. If you don’t know what that is, it was a hoax where 3 authors (James A. Lindsay, Peter Boghossian and Helen Pluckrose) created bogus academic papers to submit to academic journals in areas like culture, queer, race, gender, fat, sexuality, etc.

In this video I explain the hoaxers' motives and methods, and then I give my opinion as to whether they accomplished what they set out to prove.

4chan Board Review - /fit/ (Fitness)

Solomon Nelson 2019-02-14 | In this video I review /fit/, the fitness board on 4chan. /fit/ is a forum dedicated to discussion about nutrition, exercise, body recompositioning and general health, but the talk on the site rarely pertains to those topics.

This video, partly investigative and partly critical, delves first into the fitness information offered on the site, and second into the community on the board. I conclude with suggestions for people who either frequent the forum or wish to visit it.

liamrosen.com/fitness.html

Dhaka by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400003
Artist: http://incompetech.com

Story Time: How I Was Assaulted by a Methhead

Solomon Nelson 2019-01-31 | Trying a new style of video today. Hope you enjoy :)

Whats Wrong with Clementine Fords Boys Will Be Boys?

Solomon Nelson 2019-01-14 | In this video I review Boys Will Be Boys by Clementine Ford. I hope you enjoy!

More content on the way. :)

By the way, the book's cover is green. It only appears grey in the video because I used a green screen.