What Do You Need to Know About Food, Nutrition, and Health | Interview with Marion Nestle CHEF AJ 2026-09-21 | What Do You Need to Know About Food, Nutrition, and Health | Interview with Marion Nestle
Nutrition Misinformation: Where is it Coming From and How Bad is it? with Dr. Stephan Guyenet CHEF AJ 2022-12-28 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------------------------------Stephan Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of redpenreviews.org, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available.You can get his book here: amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d
Reverse Aging: The Fountain of Youth | CHEF AJ LIVE! with Eileen Kopsaftis CHEF AJ 2022-12-27 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Welcome Eileen Kopsaftis to Chef AJ's Broadcasting Network! Eileen's will have a new LIVE show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her specialties include teaching informed healthcare decision making and empowering others how to resolve pain using effective strategies they can perform at home. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. She has been featured on Full Measure with Sharyl Atkisson: https://fullmeasure.news/news/politics/no-pain-no-opioids?fbclid=IwAR05csN3Be7EZNFginw425y2V-9uSBxUak7XdQ5_kBv5i8yJaqRgSirABcY the 2020 Mindful Injury Recovery World Summit: havelifelongwellbeing.com/wp-content/uploads/sites/2/2021/08/transcript_2020_Eileen-Kopsaftis_The-Mindful-Injury-Recovery-World-Summit.pdf and 55+ Living Publication. ALL NEW Reverse Aging Boot Camp: Begins 1/30/23 Move Without Pain Private Club FREE membership: mwpprivateclub.com/free-membership/: havelifelongwellbeing.com/bootcamp Have Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month: havelifelongwellbeing.com Youtube channel: 10–15-minute movement education videos and 3–4-minute value videos: youtube.com/c/EileenKopsaftis Pain Culprits!: resource website for book: painculprits.com Eileen Kopsaftis, BS, PT, CAFS, MCI, CHE, NE Eliminate pain, regain good health, and return to doing the things you love to do every day. You can have lifelong wellbeing! 518-496-1265 havelifelongwellbeing.com-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and Chef AJ's big announcement! 0:05:00 Slide show presentation - Reverse Aging: The Fountain of Youth 0:21:40 Chef AJ and viewer Q & A including physical therapy questions 0:50:25 Exercise demonstration and Q & A1:05:10 Final thoughts and show wrap
EASE Away disEASE with Dr. Mythri Shankar | CHEF AJ LIVE! CHEF AJ 2022-12-26 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- You can get Dr. SHankar's book here:amazon.com/dp/9393966001?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=9393966001&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. Mythri Shankar, MBBS, MD (USA), IBLM. For Consultations : calendly.com/dr-mythrishankar - Specialized in Nuclear Medicine: ( Functional Diagnostics & Therapy) includes Nuclear Cardiology, Nuclear Oncology, Theranostics, Radioisotope Therapies and Osteoporosis - Board Certified Lifestyle Medicine Physician. linkedin.com/in/drmythrishankar - Author EASE #1 Amazon bestseller: https://amzn.eu/d/eDLUQ2L - TEDx Speaker : youtube.com/watch?v=H57NYSlItb8 - Co-Founder-The Green Foundation India : instagram.com/thegreenfoundationindia - Creative Head - EASE Health Coach App & Disease Reversal Program https://bfkaa.courses.store/ - Rotarian. - Mother and award-winning organic gardener. - Environmentalist and Health Activist. - Predominantly Vegan. - Culinary Medicine and fitness enthusiast-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and Dr. Shankar's new book discussion 03:35 Slide show presentation - EASE Away disEASE with Dr. Mythri Shankar30:05 Chef AJ and viewer Q & A including Dr. Shankar's plant-based story 41:50 Continued Chef AJ and viewer Q & A including what Dr. Shankar eats in a day 55:48 Continued Chef AJ and viewer Q & A including Dr. Shankar's favorite spices 59:30 Final thoughts and show wrap
Yummy Raw Vegan Holiday Fare & How To Thrive During The Holidays As A Raw Vegan With Matt Bennett CHEF AJ 2022-12-25 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- As a Holiday gift to you ,Matt is offering his fabulous ebook for FREE!!! (until 1/1/2023)et 21 Day Raw Transformation Program as an ebook here: myrawintuition.com/shopuse code AJLIVEYou can a hard copy of Matt's book here: amazon.com/dp/0999425811?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0999425811&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011, and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at https://myrawintuition.com. Get Matt's book, 21 Day Raw Transformation Program in paperback here: amazon.com/Day-Raw-Transformation-Program-Sustainable/dp/0999425811/ref=sr_1_1?crid=WWKFIE87X5XQ&keywords=21+day+raw+transformation+program&qid=1670826354&sprefix=%2Caps%2C144&sr=8-1 Get 21 Day Raw Transformation Program as an ebook here: myrawintuition.com/shop See all of Matt's other popular books and resources here: myrawintuition.com/shop Follow Matt on YouTube: youtube.com/user/rawintuition Follow Matt on Instagram: instagram.com/rawintuition Join the Raw Intuition Community Newsletter at https://myrawintuition.com.TDOAY'S DELICIOUS RECIPES:BANANA NOG:2 Frozen spotted bananas2 Fresh spotted bananas 2 Medjool dates (pitted)1/2 tsp cinnamon1/4 tsp nutmeg 1 cup purified water1. Add all ingredients to a blender and blend until smoothFEN-APPLE SLAW½ head small red cabbage2 large apples (any sweet variety)1 medium bulb fresh fennel½ cup cilantro (chopped)1 cup cranberries (fresh or dried)2 Tbsp lemon juice Finely chop the cabbage in a food processor and place into a mixing bowl.Finely chop the apples in the food processor and add to the mixing bowl.Finely chop the fennel in the food processor and add to the mixing bowl.Finely chop the cilantro in the food processor and add to the mixing bowl.Add the lemon juice and cranberries to the mixture, thoroughly mix all ingredients and serve.Raisins can be substituted for the cranberries if desired. Angel'd Tomatoes1 cup cashews, soaked in water for 4 - 8 hours then rinsed2 Tbsp yellow mustard1 Medjool date, pitted1 tsp smoked paprika1 tsp onion powder2 tsp dried dill1/2 tsp turmeric powder1 tsp black pepper1/2 tsp sea salt2 Tbsp apple cider vinegar1/2 cup water10 small Roma tomatoes Add all ingredients (except tomatoes) to a blender and blend until smooth.Slice each tomato in half (length-wise) and scoop out the middle with a spoon - add this to your salad!With a spoon, add the blended mixture into the center of each slice of tomato and top with an additional pinch of smoked paprika. Serve and enjoy.-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and raw diet discussion 02:50 Food demo - Banana Nog plus Chef AJ Q & A07:50 Food demo - Angel'd Tomatoes plus Chef AJ Q & A and Matt's Christmas present 35:20 Food demo - Fen-Apple Slaw plus more Chef AJ and viewer Q & A49:55 More Chef AJ and viewer Q & A56:00 Final thoughts and show wrap
Smashed Chickpea & Avocado Salad Sandwiches + Savory Walnut Tacos With Plant-Based in the Burbs CHEF AJ 2022-12-24 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------- PAIGE PARSONS ROACHE Celebrating being vegan for 7 years now, Paige has been committed to bringing ECO-VEGANISM to the forefront of every interaction: Environmentally conscious vegan living. After watching the documentary COWSPIRACY, she went vegan on the spot. Her daughter Katelyn, 13 at the time, choose veganism for the animals 6 months earlier. Paige, after being shocked by the amount of water it takes to put a hamburger on a plate or to have a lick of ice cream, plus learning that animal agriculture is a leading cause of deforestation and climate change, chose to go vegan “for the environment.” Soon after, she attended her first pig vigil with LA Animal Save/Animal Save Movement. Once she looked those baby pigs in the eyes, she knew why her daughter had gone vegan. Cooking as a guest chef on LunchBreakLIVE after meeting Jane Velez-Mitchell at VegFestLA in 2017, and inspired by Jane’s bold courage, Paige became a Contributor for JaneUnchained News. Reporting on all the latest animal rights’. Shortly thereafter, Paige became the Booker for LunchBreakLIVE, a daily cooking show, and Senior Booker for the JaneUnChained News Network. As the Communications Director of the UnchainedTV global streaming network, and co-producer/co-host of the Plant Based In the ‘Burbs show, Paige brings inspiration, humor and humbleness to the kitchen, showing simple swap outs and easy recipes to inspire people to bring more plants on their plates. She works closely with Gwenna Hunter, the first Black woman to launch a vegan food bank in America, whereby serving thousands healthy food monthly, which includes fruits and vegetables, grains, beans, and plant-based meats, milks and cheeses. Find Paige @PaigeParsonsRoache on all socials. Sherri Johnson is an entrepreneur, personal trainer, mother, wife and lifelong lover of cooking. As a child, she watched her grandmother make magic in the kitchen, which solidified a loving and personal connection to food. Sherri discovered a passion for healthy living and veganism. She learned that plant-based eating was not only conducive to a healthy mind and body, but also a compassionate approach to healing the planet and caring for its animals. Through Plant Based in the Burbs on UnchainedTV, Sherri shares her techniques for creating “veganized” versions of your favorite meals and she demonstrates that veganism is not only healthy but easily accessible to everyone. Through this platform, Sherri hopes to encourage others to explore the lifestyle that has completely changed her for the better. Sherri is deeply passionate about helping others step into the highest version of themselves. By sharing her expertise as a personal trainer and advocate for veganism, she helps clients and viewers create the body and lifestyle of their dreams. In addition to physical fitness and delicious food, Sheri plans on launching an activewear brand called W29 that promises to serve as a force to uplift and inspire women. Tacos & Cheese SauceThe walnut mix: 1C of walnuts, add 1 carrot, 1 celery stalk, dash of each of these: cumin, turmeric, pepper, salt and cinnamon. Squeeze in 1/2 a lemon. Pulse in your food processor, or blender for 1 minute, then check to make sure it's thick. You want to keep the ingredients chunky. Add more spices as desired, and pulse until ready. Add the mix to almond flour tortillas.The cheesy sauce: Homemade tasty cheesy sauce for walnut veggie lettuce tacos: blend ½ C water, 1 C cashews, 1 Tbls apple cider vinegar, 1/2 a lemon squeezed, 1 garlic clove. Season w/turmeric, pepper, salt, 1/2 C water & dash of onion powder. Blend until creamy. Add the walnut mix inside the tortillas, to make tacos, add sliced avocados, greens, then pour the cheesy sauce on top! Enjoy! Smashed Chickpea Avocado Salad Sandwich Ingredients 15 ounces chickpeas or garbanzo beans, canned 1 large ripe avocado 1/4 cup fresh cilantro 2 tablespoons chopped green onion 1 lime 1 teaspoon Ole bay 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Bread of your choice Fresh spinach leaves or your favorite sandwich topping; lettuce, sprouts, tomato slices Instructions 1. Rinse and drain the chickpeas. 2. In a medium bow, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Add in ole bay, garlic powder and onion power. Mix well 3. Spread salad on bread and with your favorite sandwich topping. Enjoy!
Information Session for 2023 with Donna Sher of Rancho La Puerta CHEF AJ 2022-12-24 | If you'd like to join me at Rancho La Puerta for a discounted group rate please call or email Donna Sher directly @ dsher52@hotmail.com or 858.449.3672
Can WHEN You Eat (and When You Don’t) Add Years to Your Life? | CHEF AJ LIVE! with Steve Hendricks CHEF AJ 2022-12-23 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- You can get Steve's book here:amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dSteve Hendricks, a freelance reporter, is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. The Wall Street Journal called the book “an illuminating exploration of the rich and varied history—and myriad health benefits—of fasting,” and Publishers Weekly deemed it “a winning mix of captivating storytelling and fascinating science.” Steve lives in Boulder, Colorado, with his wife, a professor of family law, and his dog, a border collie cross. His website, stevehendricks.org has answers to dozens of the most common questions he gets about whether and how to fast.-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and Steve's new book about fasting 0:05:40 Chef AJ Q & A including reducing blood pressure and cancer cells through fasting 0:10:50 Viewer Q & A including being too old to fast and eating in circadian rhythm 0:24:50 Viewer Q & A including different types of fasting and the healthiest eating window0:41:35 Viewer Q & A including herbal tea while fasting and fasting if you're already thin0:54:45 Chef AJ Q & A including exercising while fasting gut health while fasting 1:04:40 Chef AJ Q & A including what Steve eats in a day and his exercise routine 1:20:15 Final thoughts and show wrap
Vegan&Sugar-Free Desserts w/ Chef Val | Fig Truffles & Pumpkin Not Egg Nog w/ Aquafaba Whipped Cream CHEF AJ 2022-12-23 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------- Chef Val teaches how to make sugar free, vegan holiday treats, Fig Truffles and Pumpkin Not Egg Not with Aquafaba Whipped Cream Chef Valerie Wilson, also known as Chef Val, has been in the food industry since 1985. Her first job was managing a delicatessen and her second job was managing a French restaurant. She discovered macrobiotics in 1993 and worked as an assistant for a macro cooking school for two years. In 1993 she also became vegan and has lived a whole foods, vegan lifestyle ever since. She started teaching cooking classes in 1997 and still teaches in Westland, Michigan. Currently she teaches virtual cooking classes every week and in person classes monthly. Her classes focus on the health benefits of whole, organic, vegan foods and the energy of the food. Based on the ancient knowledge of the Orient, she teaches about cooking for the different seasons following the Five Transformations of Energy. Valerie offers lifestyle counseling based on food choices, she has helped people overcome illnesses such as, arthritis, cancer, diabetes, meniere's disease and allergies. For the past 20 years she has been writing for Health and Happiness Magazine, based in Marquette, Michigan. She offers personal chef services specializing in cooking for anyone who has health issues. Hosts her own radio show, REAL FOOD with Chef Val blogtalkradio.com/macrovalrealfood She has a YouTube channel youtube.com/channel/UC0Mrkgw51oB1oGucaqg-ncA And her subscription Patreon group, Chef Val's Whole and Healthy Cooking. patreon.com/user?u=63892185&fan_landing=true Substack Blog: I am the Creator of my Health valeriewilson.substack.com/p/arsenic-in-brown-rice She is the author of six cookbooks: Perceptions in Healthy Cooking, Healthy and Delicious Cooking Spring Season, Vegan Cooking with Kids, Year Round Healthy Holiday Dishes, Summer Season Healthy and Delicious Cooking Recipes featured during Dec. 23 appearance on Chef A.J. show, from Simply Healthy Scrumptious Desserts, cookbook released July 2022. Website: www.macroval.com and Face Book at MacroVal Food. facebook.com/macrovalRecipes: Fig Truffles 1 cup dried figs (cut up) 1 T. peanut butter 1 T. applesauce 1 T water 2 oz. unsweetened cocoa bar ¼ cup brown rice syrup Put the chopped figs, peanut butter, applesauce and water in a food processor, puree until the mixture comes together. Create small round balls with the dough. You can use a small cookie scoop to create equal sized truffles. In a pan, slowly, on a low heat, melt the cocoa bar and brown rice syrup, stir once it has melted. Dip the fig truffles into the melted cocoa to cover. Put in the fridge for 30 minutes to set up. Pumpkin Not Egg Nog (makes two servings) ½ of a 12.3 oz. package silken tofu ⅓ cup pumpkin puree 1 cup oat milk beverage ⅓ cup brown rice syrup 1⁄4 tsp. cinnamon ¼ tsp. nutmeg pinch of allspice pinch of ginger Put the ingredients in a food processor, puree until smooth. Pour into a sauce pan, heat on the stove until hot. Serve either hot or put in the fridge and serve later, cold. Serve with Aquafaba Whipped Cream. Aquafaba Whipped Cream¼ cup aquafaba ⅛ tsp. cream of tartar ¼ cup brown rice syrup Put in a mixer the aquafaba and cream of tartar. Using the whip attachment, start the mixer and slowly increase the speed until at a medium speed. Whip for approx. 10 to 15 minutes until it is fluffy and achieves stiff peaks (similar to meringue.) Add the brown rice syrup, keep the mixer on for just a couple seconds after adding the brown rice syrup. Turn the mixer off. Gently fold the mixture to make sure all the brown rice syrup is mixed into the whipped aquafaba. Serve on top of the Pumpkin Not Egg Nog and any other desserts. (You can also freeze any leftovers to create a soft ice cream.)-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and catching up with Chef Val and overview of today's recipes 0:10:40 Cooking demo - Pumpkin Not Egg Nog plus Chef AJ and viewer Q & A0:26:35 Cooking demo - Fig Truffles plus Chef AJ and viewer Q & A with Val's programs 0:58:10 Continued Chef AJ and viewer Q & A1:03:10 Final thoughts and show wrap
How a Plant Based Gynecologist Could Change Your Life | CHEF AJ LIVE! with Dr. Debra Shapiro CHEF AJ 2022-12-22 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Dr. Debra Shapiro has practiced medicine for over 3 decades, and is Board Certified in both Obstetrics and Gynecology as well as Lifestyle Medicine. She has been studying Plant-Based Nutrition for 10 years, with a Certificate from e. Cornell and the T. Colin Campbell Center for Nutrition Studies. She is a Certified Health Coach and a Vegan Lifestyle Coach and Educator. Her passion is using plant based nutrition and lifestyle medicine to prevent, treat and reverse chronic disease. She co-created a novel group coaching program, The Pregnancy Advantage to help women and men prepare physically and emotionally for pregnancy, with the goal of increasing fertility, decreasing pregnancy complications and improving the health of future generations. You can find Dr. Shapiro virtually at anewviewoffood.com and pregnancyadvantage.net LinkedIn linkedin.com/in/debrashapiro1 Facebook facebook.com/anewviewoffood and facebook.com/pregnancyadvantage Instagram instagram.com/a_new_view_of_food If you happen to work at Genentech in South San Francisco, you can be a patient of Debra’s and receive general gynecology and Lifestyle Medicine care at their employee Health Center.-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and topic discussion 0:07:45 Dr. Shapiro's vegan story and Chef AJ Q & A including the obesity epidemic 0:15:55 Viewer and continued Chef AJ Q & A including pap smears 0:27:45 Viewer Q & A including pain mgmt during menstrual cycle and dense tissue 0:39:55 Viewer Q & A including post menopausal issues and dryness 0:52:50 Viewer Q & A including switching to a WFPB diet for menopausal issues1:05:20 Chef AJ Q & A including the link between animal products and cancer1:08:10 What Dr. Shapiro eats in a day plus more Q & A1:11:50 Viewer Q & A including intimacy later in life and Dr. Shapiro's plan to write a book1:22:15 Final thoughts and show wrap
Potato Party Poppers -Weight Loss Wednesday - Episode 299 CHEF AJ 2022-12-21 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------------------------------Simply steam your favorite small potato and chill.Cut in half and dredge in Vegify crumbles.Air fry until crispy.10% OFF with code CHEFAJ at eatvegify.comFor more recipes using Vegify: youtube.com/watch?v=GBdQeTLhQxo&t=2901sHere is the microwave steamer I use:amazon.com/dp/B000WIQHPM?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B000WIQHPM&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinWishing you and yours a happy, healthy, holiday season.Love & Kale,Chef AJ
140 Pounds Lost Including the Need for Glasses by Going Plant-Based! CHEF AJ 2022-12-21 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------------------------------I recently had the pleasure of interviewing both Al Schmidt and Esther Loveridge, the ageless plant-based wonders!Hear Esther's incredible eyesight story and Al's ode to our bodies and healing.To see the complete episode with Esther and Al, click below!youtu.be/4_vFi-PvBn8Love & Kale,Chef AJ
Q & A with Plant Based Cardiologist with Curtis Rimmerman, M.D. CHEF AJ 2022-12-20 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ---------------------------------------------------------------------------------------------------Curtis Rimmerman, M.D., M.B.A., F.A.C.C. Chairman, International Operations Gus P. Karos Endowed Chair in Clinical Cardiovascular Medicine Cleveland Clinic Cleveland, Ohio USA Curtis Mark Rimmerman, M.D., M.B.A., F.A.C.C. is Chairman, Cleveland Clinic International Operations based in Cleveland, Ohio, U.S.A. From 2015 to 2019, Dr. Rimmerman served in the Middle East as General Manager and Medical Director, Cleveland Clinic successfully conceiving, building, integrating and sustaining a novel healthcare delivery system. Dr. Rimmerman was appointed to the Cleveland Clinic’s Professional Staff in 1993 as a staff cardiologist in the Section of Clinical Cardiology. Since 1996, Dr. Rimmerman has been a leader in international healthcare delivery directing multidisciplinary teams both internationally and domestically. In 2001, Dr. Rimmerman was appointed the inaugural holder of the Gus P. Karos Endowed Chair in Clinical Cardiovascular Medicine. Dr. Rimmerman is a fellow of the American College of Cardiology. In addition to his medical operations and international healthcare delivery focus, Dr. Rimmerman’s clinical practice encompasses coronary artery and valvular heart disease diagnosis and management. He is passionate about 12-lead electrocardiogram interpretation and education, being the author of multiple books including Interactive Electrocardiography, 3rd Edition, an industry standard. Dr. Rimmerman is a career educator including medical students, residents, fellows and peers. He has directed numerous Cleveland Clinic educational symposia including co founding the Annual Intensive Review of Cardiology Board Review Course.------------------------------------------------------------------Professional Focus ∙ International Operations ∙ International Healthcare Delivery ∙ International Business Development ∙ Organizational Effectiveness ∙ Cardiovascular Medicine ∙ Patient Experience and Quality Education ∙ Case Western Reserve University, B.A. - 1983 ∙ Case Western Reserve University, M.D. – 1987 ∙ Case Western Reserve University, M.B.A. - 2001 Training ∙ Internal Medicine Residency, Vanderbilt University - 1990 ∙ Cardiovascular Medicine Fellowship, Krannert Institute of Cardiology, Indiana University - 1993-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and discussion on cardiology and hospital food 0:05:00 Chef AJ Q & A including what the doctor eats and his plant-based story 0:16:35 Viewer and continued Chef AJ Q & A including heart health 0:27:15 Continued Chef AJ and viewer Q & A including caffeine and alcohol intake 0:40:15 Continued Chef AJ and viewer Q & A including the benefits of exercise and BP0:53:10 Continued Chef AJ and viewer Q & A including dizziness and what the doc eats1:03:55 Final thoughts and show wrap
Macadamia Nut & Delicata Squash Crumble Bar & Caramelized Apple Soup with Chef Alexis Sicklick CHEF AJ 2022-12-19 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------My name is Alexis Sicklick, and I am the founder and chef of Syncopated, where I offer you the chance to dine to the 'beet' of my culinary rhythm through playful, vegetable-forward pop-up dinners. With over 10 years of professional experience in some of New York's top restaurants, I am grounded in a strong foundation from which I love to break away whenever possible. Along with graduating at the top of my class from both The Culinary Institute of America and Cornell University's School of Hotel Administration, I spent time in the kitchens of Balaboosta – where I am currently the Executive Chef.I had the privilege of competing on Food Network’s first-ever plant-based cooking competition hosted by Tabitha Brown. Not only was the show focused on satisfying those with vegan diets, but we also had to incorporate various food preferences and restrictions in each round. Feel free to follow my culinary adventures at www.syncopatednyc.com or on Instagram (@chefleci).Caramelized Apple SoupYield: 8 portionsAs Needed water2 white onions7 apples, any variety/mix½ bunch thyme½ bunch oregano4 cinnamon sticks4 star anise1 cup hazelnuts2 lemons, juiced¼ cup apple cider vinegar1 cup water4 cipollini onions, cut in quartersSlice the onions 1/8-inch thick.In a wide soup pot over medium heat, add about 6 tablespoons of water and all the onions. Cook the onions until they turn golden brown, adding more water as necessary, about 2 T at a time, and stirring often so they do not stick. Place the lid on the pot in between stirs to help the onions caramelize more evenly.While the onions are cooking, peel and rough chop six apples into medium-sized pieces. Once the onions are golden brown, add the apples and cook until they also turn golden brown and begin to break down, but not too much so they lose their moisture and body – you can raise the heat a bit for this step. Stir often to prevent them from sticking.Once the apples turn soft and brown, add water to cover and the herbs and spices in a sachet of cheesecloth for quick removal later. Top with a lid and bring to a boil.After the soup boils, turn it to a simmer and let it cook, covered, for about 1 hour.Taste the soup and adjust the seasoning as needed – feel free to add in some ground cinnamon or grated star anise if desired.With an immersion or regular blender (careful, it is hot – use small batches for the second option), blend until the soup is smooth and velvety.While the soup is cooking, preheat the oven to 325°F. Cut the hazelnuts in half and toast them in the oven for about 10 minutes/until they become amber in appearance. Additionally, cut the remaining apple into large squares and roast on a separate tray for 8 minutes just to soften them slightly and intensify their apple flavor.In a small pot, bring the lemon juice, apple cider vinegar, and water to a boil. Add the quartered cipollinis and cook until soft but still holding together, about 5-7 minutes.To Serve: Pour the soup into bowls and garnish with the toasted hazelnuts, roasted apples, and pickled cipollinis.Macadamia Nut & Delicata Squash Crumble BarDelicata Squash Jam1-2 delicata squash depending on the size3 T silan½ tsp cinnamonSplash vanilla extract¼ cup dried cherries (or any other dried fruit)¼ cup no sugar added dark chocolate chipsPreheat the oven to 400˚F.Trim the ends of the delicata squash, cut it in half vertically, and remove the seeds. Roast face down in the oven until caramelized and soft, about 20-25 minutes.Let cool, then scoop the flesh from the skin with a spoon and mix in a small bowl with the silan, cinnamon, vanilla, dried cherries, and chocolate chips.Macadamia Nut Crumble1 1/3 cup macadamia nuts¾ cup almond flour¾ cup rolled oats4 tsp ginger, ground½ tsp baking powder1 1/3 T silan6 T waterWhile the squash is roasting, in a food processor, pulse the macadamia nuts until they are roughly chopped.In a large bowl, combine the macadamia nuts with the almond flour, rolled oats, ground ginger, baking powder, silan, and water. Mix until well-incorporated.Press a little more than half of this mixture into a thin layer to cover the bottom of a parchment-lined 8x8-inch pan.Spread the squash jam over the crust.Crumble the rest of the macadamia nut mix over the top.Bake in a 350˚F oven until the top is golden brown, about 22 minutes.To Serve: Cool just a touch, then cut into 16 triangles and serve warm.
THE TRUTH ABOUT LOW CARB DIETS - A NEW LECTURE BY JOHN McDOUGALL, M.D. CHEF AJ 2022-12-18 | 5 DELICIOU5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------To Watch Dr. McDougall's FULL interview with Q & A:youtu.be/1HRvDuU1rNI-----------------------------------------------------------------------------------If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:youtube.com/c/drmcdougallmddrmcdougall.com/shop/the-mcdougall-program-for-womenOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipesAs always, there are hundreds of free recipes and articles on our website drmcdougall.comIn Health, The McDougall Teamoffice@drmcdougall.com
The New Generation of Plantricians | CHEF AJ LIVE! with Dr. Zachary Burns CHEF AJ 2022-12-18 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Zach Burns DO, MPH is a 2nd-year family medicine resident in Rhode Island. A plant-based nutrition advocate, he practices medicine to improve the lives of human and non-human beings. He is privileged to work alongside Dr. Michael Klaper in Moving Medicine Forward, a non-profit helping to build a new generation of physicians who are nutritionally aware and prepared to tackle our chronic disease burden. Zach enjoys mobilizing people around issues of nutrition, animal welfare, and climate change. To learn more, visit https://herbivores.life/
How To Heal Your Body & Your World With Food | CHEF AJ LIVE! with Ocean Robbins CHEF AJ 2022-12-17 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. Connect with him at ffoodrevolution.orgTo sign up for the Food Revolution Coaching Program:certification.foodrevolution.org/join
The Doctor Is In: Q & A with Ron Weiss, M.D. | CHEF AJ LIVE! CHEF AJ 2022-12-16 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. chefaj.com ---------------------------------------------------------------------------------- Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: ethosprimarycare.com ethosfarmproject.org
Dr. Doug Lisle on Helping Overweight Kids, Quitting Smoking & Overeating, Mirror Neurons, and More! CHEF AJ 2022-12-15 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. chefaj.comDr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:booknow.appointment-plus.com/7qtzn1bvTo join the Living Wisdom Library:esteemdynamics.com/living-wisdom-library
A Deeper Look At Food | CHEF AJ LIVE! with Dr. Will Tuttle CHEF AJ 2022-12-14 | You can get the book here:amazon.com/World-Peace-Diet-Spiritual-Harmony/dp/1590565274/ref=sr_1_1?crid=11ESOCJCCOSFE&keywords=will+tuttle&qid=1671038254&sprefix=%2Caps%2C114&sr=8-1Dr. Tuttle will be discussing some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 17 languages. It provides the foundation of a more conscious society based on understanding the consequences of animal agriculture. As editor of the book Circles of Compassion, which discusses the interconnectedness of social justice issues, as well as of Buddhism and Veganism, and author of a book on developing intuition, he explores and illuminates the invisible connections between our culture, our food, and the source of our broad range of problems—and the way to a positive transformation in our individual and collective lives. Anyone wishing to understand the big picture of our culture and why we have the unyielding dilemmas we face, and how we can solve them, will be fascinated by these provocative, challenging, and ultimately inspiring ideas. Dr. Will Tuttle, visionary author, educator, and inspirational speaker, is author of the acclaimed Amazon #1 best-seller The World Peace Diet, published in 17 languages. He has presented widely throughout the world, in all 50 states and over 50 countries over the past 40 years, sharing the vegan message in over 4.000 lecture presentations. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he is also author of Your Inner Islands: The Keys to Intuitive Living, as well as editor of Circles of Compassion: Essays Connecting Issues of Justice and Buddhism and Veganism: Essays Connecting Spiritual Awakening and Animal Liberation. Devoted to cultural healing and awakening, he is a former Zen monk and Dharma Master in the Zen tradition, and his Ph.D. degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, religion, and philosophy, and is also a composer and concert pianist. He is noted for his clear and inspiring presentations, and is featured in many documentary films, including Cowspiracy; A Prayer for Compassion; Vegan: Everyday Stories; and HOPE: What You Eat Matters. See "http://www.worldpeacediet.com" www.worldpeacediet.com for more details. Products: The World Peace Diet – book, audio book; Circles of Compassion – book; Buddhism & Veganism – book; Your Inner Islands – book; Bursting Light – book; Daily VegInspirations – book; Conscious Eating - DVD, and ten CDs of original piano music, guided meditations, and spoken word. Websites: http://worldpeacediet.com, circleofcompassion.org and http://willtuttle.com.
Quick & Easy California Balsamic Pomegranate Vinegar Recipes | CHEF AJ LIVE! with Thomas Allen CHEF AJ 2022-12-13 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions such as our April, August, and December special Promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page. Pomegranate Avocado Bean Salsa californiabalsamic.com/pomegranate-avocado-bean-salsa Pomegranate Bulgur Salad californiabalsamic.com/pomegranate-bulgur-salad Pomegranate Mung Bean Salad californiabalsamic.com/pomegranate-mung-bean-salad
Erectile Dysfunction and Brown Rice vs White Rice with John McDougall M.D. CHEF AJ 2022-12-13 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------------------------------I recently had the pleasure of interviewing John McDougall M.D., during this month's McDougall Monday.Hear Dr. McDougall discuss the always hot debate of white rice vs brown rice, and the history that plays a role in choice.All that, plus Dr. McDougall answers a live question about Erectile Dysfunction in this short 4-minute highlight video!To see the complete episode with Dr. John McDougall, including his lecture and Q&A, click below!youtu.be/1HRvDuU1rNILove & Kale,Chef AJ
Creating A Healthy Relationship With Food + Vegan Raspberry Bar Recipe with Connie & Bill DeKramer CHEF AJ 2022-12-13 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Connie and Bill have been helping people restore health and lose weight naturally for over 30 years with a whole foods plant based diet. Having overcome their own health challenges with this diet and lifestyle, they opened an all organic, WFPB restaurant in Santa Fe, NM in 1993. With continued requests from customers to learn how to cook this way, their career took a turn and they began teaching and educating on the value of WFPB rather than preparing it. Most recently they shifted to being SOS-Free and have noticed some wonderful benefits from that, lowered blood pressure, weight loss and more tastes in the food. Several years ago they came across a new understanding about the nature of the mind and how life works that has helped many of their clients unwind their unhealthy eating habits without willpower or self-discipline. They’re passionate about what they do and so thankful for having learned the power of whole food to restore health and maintain a vital, energetic lifestyle these past three decades. You can find them and hundreds of amazing, vegan, SOS-Free recipes on their website at amazinghealtheffortlessly.com/or contact them directly at billandconnie@mac.comRaspberry Bars or Cookies 2 Bananas 8 Dates ¼ cup almond or peanut butter 2 cups Rolled oats 2 teaspoons Cinnamon ¼ cup chopped almonds or peanuts 1 cup fresh or frozen raspberries, or fruit of your choice: blueberries, strawberries, apple, mango, etc. Preheat the oven to 375° F. In a medium mixing bowl, mash the banana with fork until it’s a soft puree. Cut each date into tiny pieces and add to the mashed bananas. Add the nut butter, rolled oats, cinnamon and chopped nuts to the bowl and mix until fully blended. Fold in the raspberries (or other fruit). Pour the dough into a parchment lined 8” x 8” baking dish and press down to even it out to make bars, or drop the dough by the tablespoonful onto a cookie sheet, pressing them down slightly to make cookies. Bake until lightly brown, 20-25 minutes for bars, 10-15 minutes for cookies. Allow to cool before cutting into bars.Wild Rice Sage Dressing 4 cups wild rice blend cooked grain 2 cups rolled oats 1 onion, diced 2 garlic cloves, minced 4 stalks celery, diced 2 tablespoons dried sage 12-14 mushrooms, diced 2 apples, cubed 1 pear, cubed ½ cup pecans ground black pepper to taste 1½ cups cashew cream (use recipe below or any regular plant-based milk) Optional if not going salt-free: ½ teaspoon sea salt We always eat this dressing with cranberry or mushroom gravy, and with these added tastes don’t notice that it’s salt-free. Add all ingredients except the cashew cream to a large bowl and mix well. Pour the cashew cream over the mix and stir to combine well. Scoop into an 8 x 12 casserole and cover with foil. Bake at 350 degrees F. until onion and celery are soft, approximately 2 hours. Cashew Cream 1 cup cashews 2 cups filtered water Add cashews and water to a high-speed blender and blend on high for 60 seconds. NOTE: This makes more than needed for the Dressing, but requires this much volume to blend well
Spaghetti Squash with Cashew Ricotta + Vegan Fruitcake (Sugar & Oil-free) with Linda Tyler CHEF AJ 2022-12-12 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Linda Tyler is a plant-based cooking instructor, cookbook author, and writer. She teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Class descriptions are available here. Through her website, www.graciousvegan.com, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” and “What is Water-Sauté?” Linda started a 30-Day Plant-Based Eating Habit Challenge program in January, focusing on research-based approaches to structuring and supporting new habits (using the books Atomic Habits and Tiny Habits). Information on the Challenge is here. Linda has published recipes in the Vegetarian Journal (now Vegan Journal); written guest blogs for Faunalytics.org; published articles on animal welfare issues for LA Progressive, Sentient Media, and Citizen Truth; and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on: Website: http://www.graciousvegan.com Facebook: facebook.com/graciousvegan Email: graciousvegan@gmail.comVegan Fruitcake, Oil- and Sugar-FreeMakes four 8” x 4” loaves or can be made in other pansThe fruit. About 2 pounds of dried fruit. Chop the fruit up into small pieces with a heavy, sharp knife. (Feel free to substitute for any of these or change the proportions, but, for me, the dried apples are key to a successful final product.) Dried apples (6 oz.) Dried pineapple (4 oz.)Date bits (4 oz.)Dried apricots (4 oz.)Raisins or currants (4 oz.)Dried cranberries (4 oz.)Dried cherries (4 oz.)The nuts. 1 pound pecans or other nuts, chopped.The pans. Very flexible. To serve as a dessert cake, use about half the batter in an 8” or 9” round cake pan. Sometimes I use four disposable 8” x 4” aluminum pans. Other times I use smaller loaf pans (so that I can give them as gifts). Tube pans and cupcake molds are fine, too. Line pans with parchment paper. The chia mixture. Whisk the following ingredients together in a small bowl. Let sit 5 minutes.1.25 cups warm water 3 Tablespoons chia seeds, ground to a powder in a spice or coffee grinder, or a bullet blenderThe dry ingredients. Sift the following ingredients together in a medium bowl.3 cups whole wheat pastry flour1.5 Tablespoons baking powder2.5 teaspoons cinnamon 2 teaspoons cloves 2 teaspoons allspice 2 teaspoons nutmeg 1 teaspoon mace 1/2 teaspoon saltThe wet ingredients. Whisk or stir the following ingredients together in a large bowl. 1.5 cups date syrup or maple syrup 1/2 cup prune paste (see Mary McDougall's recipe)1/2 cup unsweetened nondairy milk2 teaspoons vanilla extract2 teaspoons rum extract (optional)Make the batter. Preheat the oven to 275°F. Add the chia egg mixture to the wet ingredients and stir or whisk by hand to combine well.Add half the dry ingredients stir to incorporate them without over-beating. Repeat with the second half of the dry ingredients.Add the fruit and nuts and use a wooden spoon (or, if needed, your hands) to mix it all up. Assemble and bake. Spoon the batter into the prepared pans, pressing down very well to fill in the corners. You can fill the pans almost to the brim because the cake will rise only slightly. For a round cake pan, I recommend filling it about half-full. Place the pans in the middle or lower third of the oven for 1-2 hours, until a knife or testing straw comes out clean, the top is a shade darker, and the fruit on top starts to change to darker colors (the dried apples are an especially good indication of this). Timing is extremely variable. Small cakes will cook more quickly. Test each cake separately and take it out as soon as your tester comes out clean. (My experience has been that almost any size takes at least an hour. Most take between 1 and 1.5 hours.)When the cakes are done, let them cool on racks in their pans. When they are cool, use a plastic knife to loosen any stuck spots. Remove from the pan and store in an airtight wrapping in the refrigerator. The cakes last at least a month in the refrigerator and can be frozen for about a month. They do not last as long as traditional fruitcake.
What I Would Do If I Had Cancer with Peter Rogers, M.D. CHEF AJ 2022-12-11 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------To see Dr. Roger's talk on Dementia:youtube.com/watch?v=dqDdcVbMuccTo see Dr. Rogers talk on Diabetes:youtube.com/watch?v=7qrdl_Nka-YTo see Dr. Roger's talk on Disease Prevention: youtube.com/watch?v=7qrdl_Nka-YAn imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.You tube "Peter Rogers MD" youtube.com/c/PeterRogersMD/videosDoes Marijuana Make You Stupid?youtube.com/watch?v=KWp29y6oD1EAmazon author page amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderPeter Rogers MD, imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books.Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.You tube "Peter Rogers MD" youtube.com/c/PeterRogersMD/videosAmazon author page amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader
Reversing Heart Disease In Their 80s - Esther & Al Did & Lost Over 150 Pounds! Its Never Too Late! CHEF AJ 2022-12-10 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------AL SCHMIDT IS ENJOYING LIFE AT 88!!!AL'S YOUTUBE CHANNEL: youtube.com/@UCqQWuVxkkL-XAKFQmMYazCQ At the age of 80, six years ago, I was practically a full-time cardiac patient, on death’s door. I had already suffered decades of cardiac events: three heart attacks, five-vessel bypass surgery, and the implantation of three stents. Due to my severe angina, I could not climb stairs, and could not walk to my neighbor’s house without severe and frightening chest pains. I could not take the trash out. I installed in my house as I could not climb stairs. My existence was limited to sitting in front of the computer or the TV—and I hate TV. I had become depressed. I kept a daily diary of my medical events, and the most overused word in the diary was “pain.” I knew that he had reached End Stage Heart Failure. In my diary, he made a note to look into receiving End of Life Counseling.“Grasping at straws,” I signed up for a cardiac rehab program at Kaiser. I could barely walk to the meeting room. A dietitian made a presentation advocating the plant-based diet. I had nothing to lose, so I decided to try it. They advised me to read three books: Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, MD, How Not to Die, by Michael Greger, MD, and The China Study, by T. Colin Campbell, PhD, and Thomas M. Campbell II, MD. I read all three books and they changed my life, or rather saved it.After four weeks on a whole food, plant-based diet, I went to Lake Tahoe and walked for over a mile, at an elevation of 6,000 feet. I then climbed two flights of stairs to return to my car, without effort. Once back home, I began to resume my long-forsaken habit of walking over a mile and a half. My serum cholesterol fell from 250 to 149 in two months. It is now 115. In the same time, he lost 30 pounds, going from 180 to 150. (He’s 5’11”.) Again after 6 years it is now 135. My kidney function went from 40% to normal. The dark blue skin on my ankles, caused by the pooling of blood under the skin due to chronic venous insufficiency (the blood failing to flow upward as it should) disappeared in less than a year. His angina pains went away. So did the dizziness, weakness, disorientation, and recurrent falling.After all of these improvements, I returned to see his cardiologist. In fact, instead of taking the elevator, I walked up four flights of stairs to see her. When she saw how improved I was, she asked if he would be willing to share his story, and arranged for me to speak before 100 medical professionals!Today, I am enjoying life, enjoying food, and feel full of energy. I am never tempted to stray back to the way I used to eat. Why would I? I had no energy, could not do anything, and was afraid of dying.For resources such as books, recipes, websites, and more info check out:StayingaliveWFPB.comESTHER LOVERIDGE HAS KEPT OFF 140 POUNDS!!!ESHTER'S FACEBOOK GROUP:facebook.com/groups/1395566147179210Esther's book:amazon.com/DONUTS-POTATOES-Journey-Plant-Based-Diet/dp/1982244178/ref=sr_1_1?crid=1WMJUETOE236E&keywords=from+donuts+to+potatoes&qid=1670705602&sprefix=%2Caps%2C319&sr=8-1Esther has a passion for sharing the secret of her dramatic weight loss story. She says "It is never too late to begin a journey toward health". She took her first step at the age of 72 by following "The McDougall Program for Maximum Weight Loss", a plant-based diet.Esther has been designated as a "Star McDougaller" and her success story appears on Dr. McDougall's Health and Medical Center website She has a BA in Psychology and more recently completed "The Starch Solution Certification Course". She is the Administrator of "Esther's Nutritional Journey" on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement.Esther was featured on the August 5, 2019 cover of Woman's World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest 2019.She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the "Donut Man" who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.She is the author of "From Donuts...To Potatoes" "My 366 Day Journey on a Plant Based Diet" which was released in March, 2020.Ben and Esther Loveridge E Mail: benoresther@sbcglobal.net
Vegan Holiday Hash- Roasted Cinnamon Butternut Squash with Brussels Sprouts, Pecans and Persimmons CHEF AJ 2022-12-09 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- To order my favorite SOS-free spices: localspicery.com/CHEFAJ This rich and a little bit sweet holiday hash is satisfying as a main course or side dish. Recipe is available at www.localspicery.com/blog
Hair Loss from Losing Weight? Dr. Joel Fuhrmans Good News! CHEF AJ 2022-12-09 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------------------------------I recently had the pleasure of interviewing one of the OG plant-based doctors, Joel Fuhrman M.D.Hear Dr. Fuhrman field a live question about weight loss and the relationship it has with losing your hair. Finally, we have an answer! And I think you're going to like it...To see the complete episode with Dr. Joel Fuhrman, click below!youtu.be/HZ68a6erjEk--------------------------------------------------------------------If you're struggling with processed food addiction and/or weight gain, I want to give you the opportunity to sign up and get early bird pricing for Dr. Fuhrman's Online Weight Loss and Detox Masterclass, starting on January 3rd and concluding on January 23rd. What a perfect gift to give yourself in the New Year! Click this link to join: bit.ly/3H9OuOULove & Kale,Chef AJ
The Third Pillar of Healthy Nutrition | CHEF AJ LIVE! with Dr. Wayne Dysinger CHEF AJ 2022-12-09 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- To become a patient of Dr. Dysinger's practice:lifestylemedical.comDr. Dysinger is a lifestyle, preventive and family medicine physician who currently serves as physician, and founder of Lifestyle Medical, a new model group of primary care clinics built around Lifestyle Medicine principles. He is also the Medical Director of Healthly, a developing collaboration of primary care practices in Southern California that are committed to transforming health care delivery using the Lifestyle Medicine clinical model and the Value Based Care economic model. Additionally, he is the Chair of the Advisory Board for the Lifestyle Medicine Global Alliance. He is an active faculty at Loma Linda University and consults, teaches and participates in research on Lifestyle Medicine issues around the world. Dr. Dysinger is a past President of the American College of Lifestyle Medicine, and Founding and Past Chair of both the American Board of Lifestyle Medicine and the International Board of Lifestyle Medicine. He has previously worked in various capacities with the American Medical Association, the American College of Preventive Medicine and the Association for Prevention Teaching and Research. Prior to his current position, Dr. Dysinger was Chair, Department of Preventive Medicine, Loma Linda University, and faculty/co-founder of both the Family and the Preventive Medicine residencies at Dartmouth. He has also worked in faculty, patient care and service capacities in Atlanta and Guam. Dr. Dysinger earned his M.D. degree from Loma Linda University School of Medicine (1986), and his MPH from Loma Linda University School of Public Health (1990). He is a Fellow of the American College of Lifestyle Medicine, the American College of Preventive Medicine, and the American Academy of Family Physicians.
Rachel Echols, Living with HOPE: Being Healthy On Purpose Every day & Losing Nearly 100 Pounds! CHEF AJ 2022-12-08 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Rachel's Famous Cinnamon Roll Recipe:myplantstrongfamily.com/recipe/amazing-wfpb-cinnamon-rollsRachel Echols struggled with food addiction, cravings, obesity, high cholesterol, migraines, fatigue, and other health problems for years before her doctor recommended a whole food plant-based diet. As soon as she embraced it, her health dramatically changed. She lost 90 pounds, lowered her cholesterol 100 points, and regained her health. Rachel knows this healthy lifestyle will help her reduce the risk of chronic diseases that run rampant in her family, including diabetes, fatty liver disease, heart disease, stroke, cancer, and more. Overcoming emotional eating and food addictions while being the only member of her household eating a whole food plant-based diet presented many challenges. Rachel was able to overcome these obstacles with practice, persistence, and unwavering determination. Learning mental, physical, and environmental coping techniques were essential to Rachel’s success and she enjoys sharing these tips with others who are dealing with similar challenges. Although Rachel has never been an athlete or enjoyed exercise, this lifestyle change has enabled her to embrace exercise. She started with walking around the block every day and as the weight came off, she increased the distance of her walks, and added strength training, including planks and pushups, yoga, and eventually running. In October 2022, she ran her first half marathon. Rachel’s weight loss story has been featured in First for Women Magazine (Fall 2021), and her WFPB testimonial was featured in Health Science Magazine (Spring 2022). With a desire to help others with what she has learned, Rachel has started a support group on Facebook to help others stick to a whole food plant-based diet, lose weight, start and maintain realistic exercise habits, and manage living with a spouse or family members who follow the Standard American Diet (SAD). Rachel is also a monarch butterfly conservationist and has a certified Monarch Waystation in her yard. She is inspired by the miracle which a caterpillar experiences to transform into a butterfly and believes in the transformative power within us all. It takes time and effort, but we CAN change and transform to achieve our dreams. Rachel is 49 years old and lives in Loveland, Ohio with her husband of 30 years. They have two grown children. She has been following a whole food plant-based diet for almost 4 years. To join Rachel’s Plant Powered Lifestyle Support Group, click here: facebook.com/groups/293134942699924 To see Rachel’s interview with the Vital Blend, click here: youtu.be/pimYbNs0N3s To hear Rachel’s interview on the My Plant Strong Family podcast, “When Your Spouse Still Isn’t On Board”, click here: myplantstrongfamily.com/55 To read Rachel’s WFPB Testimonial from the Spring 2022 issue of Health Science magazine, click here: healthscience.org/wp-content/uploads/2022/04/Spring-2022-Health-Science-Testimonial.pdf
Dan Buettners Blue Zones American Kitchen - The Diet That Can Help You Live to 100 | CHEF AJ LIVE! CHEF AJ 2022-12-08 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- You can get the book here: amazon.com/dp/1426222475?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1426222475&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. In his new book “Blue Zones American Kitchen” Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. Pre order yours today! Buettner also holds three Guinness World Records in distance cycling.-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and Dan's new book 0:02:10 Chef AJ Q & A including the dangers of processed foods 0:12:25 Continued Chef AJ Q & A plus pictures from Dan's book and Blue Zone people 0:20:15 Viewer and continued Chef AJ Q & A0:35:15 Continued Chef AJ and viewer Q & A including cooking with okra and oil dicussion0:48:15 Continued Chef AJ Q & A including Dan's line of food products to be released 0:59:10 Final thoughts and show wrap
Healthy Holiday Treats | Chef AJ LIVE! with Rose Lopiano from The Plant Life Chose Us CHEF AJ 2022-12-07 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- To see Rose's other appearance on Chef AJ LIVE!youtube.com/watch?v=gXPTUtcPCoQ"Merry Chocolate Mousse"-japanese sweet potato-cocoa powder-date paste-vanilla"Nice List Krispies"-puffed rice-date paste-almond butter Rose is a vegan fitness coach and founder of The Plant Life Chose Us 1-1 Coaching Program. Her mission is to teach women how to eat whole food plant based for fitness goals. Her favorite client is her mom who started her fitness journey after turning 60. Website: Free Recipes: theplantlifechoseus.com/plcumealplan YouTube: youtube.com/channel/UCr_Vh8dPpb8F65jGSdsQt2A Instagram: instagram.com/theplantlifechoseus Facebook: facebook.com/groups/1031827660654540
How to Create an Anti-Viral Gut | CHEF AJ LIVE! with Dr. Robynne Chutkan CHEF AJ 2022-12-06 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- You can get the book here: amazon.com/dp/0593420837?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0593420837&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Robynne K. Chutkan, MD, FASGE robynnechutkan.com Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and the newly released The Anti-Viral Gut. Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe. Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She’s been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She’s an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people’s lives. As part of her desire to make information about gut health more accessible, Dr Chutkan has created a free Anti-Viral Gut Master Class, with leading experts from multiple specialties to help educate people about acute and chronic viral illnesses. Find out more here.\: robynnechutkan.com/anti-viral-gut-master-class Dr Chutkan’s latest book, The Anti-Viral Gut is a practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Dr. Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breath-work, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature -----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and Robynne discusses her new book and antiviral Q & A10:05 Robynne explains how some get sick and others don't when exposed 16:20 Chef AJ Q & A including stomach acid and gut health 27:00 Robynne shows her books and more Q & A52:15 Final thoughts and show wrap
The Truth About Low Carb Diets with John McDougall M.D. - 2 Million Years of History Cant Be Wrong CHEF AJ 2022-12-05 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------Dr McDougall is offering many of his books FOR FREE this month:drmcdougall.com/product-category/ebooksWatch the McDougalls every Sunday, 5 PM PST live on YouTubeyoutube.com/@UCjtpP3jb9LOpbGxdNQhk3Qg To purchase the Cooking DVD's Dr. McDougall mentioned:drmcdougall.com/shop/mcdougall-made-easydrmcdougall.com/shop/mcdougall-made-irresistibleIf you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants.Relief of intestinal distress from indigestion to constipation to chronic diarrhea.More than a 22 mg/dL reduction in cholesterol.Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis).Lessening and elimination of swelling and pain from inflammatory arthritis.Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight.Improved complexion with reduction in oily skin and hair.100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipesAs always, there are hundreds of free recipes and articles on our website drmcdougall.comIn Health, The McDougall Teamoffice@drmcdougall.com-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and catching up with Dr. McDougall0:07:20 Slide show presentation - The Truth About Low Carb Diets0:59:35 Viewer and Chef AJ Q & A2:10:15 Final thoughts and show wrap
EASY Appetizers for Everyone (including vegans!) - Foodie Bar Style - To Bring or Host a Party! CHEF AJ 2022-12-04 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- I created a SPECIAL LINK for viewers to get the recipes emailed directly to them: tinyurl.com/Apps4ChefAJ I'll be making several different variations of legume-based dips (all vegan and oil free, of course!) with a plethora of creative ideas for dippers/vessels and toppings. Timaree Hagenburger, MPH, RDN/LDN, EP-c thenutritionprofessor.com foodiebars.com The book is a great GIFT idea! The Foodie Bar Way of Life Community! This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way throughout your plant-based whole food journey (& beyond) and makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN! Get the recipes from this cooking demo sent directly to you via email! Use this special link - tinyurl.com/Apps4ChefAJ Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbook (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy foodiebars.com/). Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!
Why People Fail on Diets and Think Losing Weight and Keeping it Off is Hard with Joel Fuhrman M.D. CHEF AJ 2022-12-04 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- On Jan 2 – 20th, I am running my annual Online Weight Loss and Detox Masterclass. And I implore you to join me. bit.ly/3H9OuOU And as a participant in this program you can continue to join my famous 6 -month weight loss challenge that begins after this class ends. I challenge YOU to follow the Nutritarian diet for 6 months and be amazed by your miraculous health transformation. If you stick with the Nutritarian lifestyle and lose 5 BMI points or more as you work to achieve your ideal weight, you win! The combination of eating so healthfully, while learning the science and the emotional and psychological reasons people fail on diets—can make the difference for you for the first time in your life. Don’t think about what you should eat or what you shouldn’t eat, let me do that for you and this is what will happen. You will lose 15 pounds in 3 weeks You will prefer eating healthfully You will lose the desire to overeat You will be biologically younger and healthier. And if you continue this long enough—your taste muscle will strengthen so you love eating this way. Let’s accelerate your progress, your health and your commitment and enjoyment of healthful eating. Join me for the weight loss detox event on Jan 3rd. It could change your life forever. Sign up link right here bit.ly/3H9OuOU-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and fad diet discussion 0:04:15 Chef AJ Q & A including the pitfalls of 90% compliency with 10% failure0:15:30 Continued Chef AJ Q & A including the difference between detoxing and hunger0:26:00 Continued Chef AJ Q & A including the causes of overeating 0:40:45 Continued Chef AJ Q & A including hair loss 0:51:00 Continued Chef AJ Q & A including how Dr. Fuhrman eats when he travels and what he eats in his every day life 0:58:20 Dr. Fuhrman discusses his upcoming program and final thoughts/show wrap
Getting the Men You Love Off of Meat with Brian Hart, Executive Director of The Esselstyn Foundation CHEF AJ 2022-12-03 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Brian is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, consultant, and advocate for school change in both the public and private sectors. Brian specializes in working with organizations to help them create immersive, hands-on, experiential programs designed to transform thinking and build problem-solving skills. He is a former Outward Bound instructor, wilderness EMT, plant-based chef, middle school principal, and carpenter. When not educating others about the benefits of whole food, plant-based nutrition, Brian is a committed ultra-endurance athlete with four Ironman finishes to his name, among other run, bike, and ski events. Brian graduated from Dickinson College with a BA in History. He earned his M.Ed. in teaching and curriculum design from Ursuline College. Brian also holds a Rouxbe Plant-Based Cooking Certification and a Montessori Adolescent Educators endorsement. He currently serves as the Executive Director of the Esselstyn Foundation, a 501c3 committed to preventing and reversing lifestyle related diseases through the promotion of whole food, plant-based nutrition. For more information: esselstynfamilyfoundation.org
Dinner with the Doctor: A Community Program Teaching Whole Food Plant-Based Cure to Chronic Diseases CHEF AJ 2022-12-02 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Michael C. Hollie, MD is a practicing physician board certified in Asthma, Allergy and Immunology. He received his undergraduate degree from the College of Idaho. Dr. Hollie attended Loma Linda University School of Medicine in Loma Linda, California, and received his medical degree in 1985. He currently practices with The Allergy and Asthma Group of Galen in the Chattanooga, TN area. Dr. Hollie is a member of the teaching faculty at the University of Tennessee College of Medicine, Chattanooga Unit. He is a member of the American College of Lifestyle Medicine and is a Fellow of the American Academy of Allergy, Asthma and Immunology and the American College of Allergy, Asthma and Immunology. Dr. Hollie is the speaker for "Dinner with the Doctor'' (DWTD), an instructional program developed to educate people about how to implement a whole food, plant based (WFPB) approach for treating, preventing and reversing disease. DWTD (dinnerwiththedoctor.com) offers programs consisting of a health presentation along with a tasty, no oil, WFPB meal served to the attendees. DWTD also offers oil free, WFPB food preparation demonstrations to allow participants to see first-hand how they can cook healthy meals at home. The program is offered to the community and has multiple locations throughout the Chattanooga, TN area and North Georgia region. Dr Hollie is also the speaker for Dinner with the Doctor in Romania. Dr. Hollie was the medical consultant for, and also appears in the documentary Eating You Alive. Eating You Alive features leading medical experts and researchers taking a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use simple, whole food, plant based nutrition to take control of our health. Dr. Hollie is a board member for the T. Colin Campbell Center for Nutrition Studies. Dr. Hollie and his wife Cindy Ford Hollie, MD have two adult sons and the entire family embraces the WFPB approach to eating and health.
Are Father Figures Essential? Nature vs Nurture with Dr. Lisle CHEF AJ 2022-12-01 | ***DISCLAIMER***This episode in controversial in nature and does not necessarily express the opinions of Chef AJ and the producers of this video. For further reading and research on this topic, please refer to the publication, BLUEPRINT which you can find by clicking the link below.amazon.com/dp/0262039168?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0262039168&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin------------------------------------------------------------------------------------5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------I recently interviewed the never dull and always fascinating, Dr. Doug Lisle, a monthly regular guest on Chef AJ LIVE!Hear Dr. Lisle tackle the unpopular truth about raising fatherless children, the genetic code and it's vast importance as it pertains to development.To see the complete episode with Dr. Doug Lisle, including the complete Q&A, click below!youtu.be/jNxjNdzvoBkLove & Kale,Chef AJ
You Need to Know This Guy John Kohler If Your Going on a Juice Fast to Cleanse | CHEF AJ LIVE! CHEF AJ 2022-12-01 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- John Kohler has been eating a nutrient-dense raw fruit & vegetable plant-based diet since 1995, to regain his health and build his immune system. He made this major dietary shift due to almost losing his life from spinal meningitis likely due to complement immune deficiency. The focus of his research has been on the area of obtaining the highest level of health. One of John’s goals is to educate the world about the power of eating a diet abundant in minimally processed fresh fruits and vegetables, he shares this in over 700 free youtube videos available at youtube.com/user/okraw John also owns and manages http://www.discountjuicers.com and is the number one expert on nutrient concentration and preservation by using juicers and vacuum blenders in the world. You can watch over 700 youtube videos where he educates people about the best appliances to eat more plants at his youtube.com/user/rawfoods youtube channel. He started growing food over 20 years ago to improve his diet and has never stopped. He has been experimenting and researching the best methods to grow the highest quality food in the front yard & backyard of his tract home. He has proven you can grow a huge amount of plant food in a small amount of space. He shares his wealth of knowledge on how you too can grow nutrient-dense food at home by watching over 1600 youtube videos at youtube.com/user/growingyourgreens. He is widely sought out and regularly speaks and instructs at many health festivals, gardening conferences, and other events. John has been creating Youtube videos since 2008 and has over 3000 videos on YouTube that are freely available and have been watched over 173 million times and are followed by over a 1.1 million people combined.Recommended Juicer: Nama J2 order at http://bit.ly/j2juicer use coupon code DJ55 for a $55 discount.John's Instagram page: instagram.com/growingyourgreensOakley's Instagram page: instagram.com/oakleytheminpin
Easy SOS-Free Vegan Mexican Food with Dillon Holmes of Well Your World | CHEF AJ LIVE! CHEF AJ 2022-11-30 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------Purchase the WELL YOUR WORLD cookbook bundle here: wellyourworld.com/collections/cookbooks?aff=8Shop WELL YOUR WORLD’s SOS-Free Products HERE!wellyourworld.com/?aff=8We’re here with Dillon and Reebs of Well Your World. Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!Subscribe to the Well Your World channel! youtube.com/@WellYourWorldReebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. To sign up, follow the link below! wellyourworld.com/cookingshowOur next two LIVE COOKING SHOWS:Easy Indian Food - Friday December 2, 11AM PSTChristmas Celebration - Friday December 16, 11AM PSTAs a member of WELL YOUR WEEKEND, you get:-2 LIVE episodes a month with the whole community!-Access to over 106 past episodes and recipes-10% discount on all products in our store (including cookbooks)-PDF downloads of every recipe-New vegan, oil free recipes (over 400!)Sign up for their Live Cooking Show here:wellyourworld.com/cookingshowJoin Dillon and Reebs in the Well Your World Community Facebook group:facebook.com/groups/wellyourworld
Black Bean Vegan Chili and Chocolate Mug Cake (oil-free) | CHEF AJ LIVE! with Terri Edwards CHEF AJ 2022-11-30 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- I met Terri when she blogged one of my recipes:eatplant-based.com/chef-ajs-black-bean-soupRECIPES:YES YOU CAN VEGAN BLACK BEAN CHILI:eatplant-based.com/yes-you-can-black-bean-chiliOIL-FREE CHOCOLATE VEGAN MUG CAKE:eatplant-based.com/chocolate-vegan-mug-cakeTerri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. After recovering from medical issues by switching to a plant-based lifestyle back in 2013, Terri took on a personal mission to promote the power of food for restored health and see lives changed, just like hers was. Terri's blog, EatPlant-Based, is an online oasis for those seeking wellness and restored health through plant-based nutrition. It offers healthy recipes, success stories, and the latest information on nutritional scientific research from plant-based experts. Website: eatplant-based.com To follow on Facebook: facebook.com/EatPlantBased Follow on YouTube: youtube.com/channel/UCdw5wzvXvlaJTPMHz67d6cQ Follow on Pinterest: pinterest.com/eatplantbased On Instagram: instagram.com/eatplantbased.com14 On Twitter: twitter.com/EatPlantBasedTE
Fruit 101: How To Buy, Ripen & Store Every Fruit! | CHEF AJ LIVE! with Ms. Fit Vegan CHEF AJ 2022-11-29 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Email Jeannette at JD@MsFitVegan.com with the code "Chef AJ" for a FREE copy of "Ms.FitVegan's Guide To Tropical & Exotic Fruit" Jeannette Donofrio aka @Ms.FitVegan is a Food and Beverage Business Consultant and the Founder of Fruit Is Life, an exotic tropical fruit company in South Florida. She is extremely passionate about living a healthy vegan lifestyle and has followed a fruit-based raw vegan diet for over 11 years now! Through changing her diet, Jeannette has healed her cystic acne, chronic fatigue, eczema, migraines, and a whole host of other health issues! Jeannette loves to help others achieve their health and fitness goals and offers one on one private coaching, as well as weekly group coaching sessions! Connect with Ms.FitVegan: YouTube: youtube.com/c/MsFitVegan Instagram: instagram.com/ms.fitvegan Facebook: facebook.com/Ms.FitVegan For a FREE copy of Jeannette's book "100 Deliciously Fun and Easy Raw Vegan Recipes" Go to 100freerecipes.com Check out The MsFitVegan Podcast here: open.spotify.com/show/0SQEYcULlus4C0JfmaTP57 Check out Jeannette's How To Be A Healthy Vegan 6-Week Course here: bit.ly/RawVeganCourse This 6-week course contains EVERYTHING you need to know to thrive on a HEALTHY Vegan Lifestyle! Disclaimer: You don’t need to be 100% raw to be healthy. In fact ~ you can be very unhealthy eating a 100% raw diet! Inside her course: Jeannette goes over EVERYTHING you need to know in order to THRIVE as a healthy raw vegan, high raw vegan or a whole-foods plant exclusive vegan! She explains all of the mistakes she made over the past 11+ years and explain exactly what she would do differently! Learn the easy simply methods of having perfet digestion + how to shop & make quick, easy, and delicious healthy meals like a Healthy Vegan Boss! Discover proven ways to stay on track when you live with someone who isn’t raw, how to master social eating and so much more! Check out her course here: bit.ly/RawVeganCourse Check out Jeannette's Raw Vegan Beauty Book: bit.ly/RawBeautyBook This new book includes: 25+ Easy and delicious low-fat raw vegan recipes that will have you feeling great on the inside and looking AMAZING on the outside! 20 DIY Fruit-based face masks for all types of skin issues The best natural beauty products on the market that actually work! Plus hundreds of all natural beauty tips and tricks that will simplify + change your life! Check out Jeannette's SUPER Cute "Eat Fruit Be Cute" t-shirts, tank tops, baby onesies, and hoodies here: msfitvegan.creator-spring.com For information on The Woodstock Fruit Festival, email Jeannette at WoodstockFruitFestivalTeam@gmail.com Check out more from Jeannette here: taplink.cc/ms.fitvegan
How Ella Magers MIC Method of Eating is Helping People Lose Weight without Trying | CHEF AJ LIVE! CHEF AJ 2022-11-28 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------Plant-Based Bundle (November 28th only): sexyfitvegan.com/pbbElla Magers is a leading voice for revolutionary transformation in the wellness industry. Ella offers people the tools, support, and guidance they need to ultimately develop holistically healthy habits, claim optimal wellness, and live longer, more fulfilling, and fiercely compassionate lives. Ella is the founder of Sexy Fit Vegan, and is a coach, speaker, author, and podcast host. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.Learn more about Hogs & Kisses and donate (Donations are being DOUBLED for Giving Tuesday!): hogsandkisses.orgContact for inquiries about joining the Hogs & Kisses Board of Directors: amolina@hogsandkisses.orgCoaching Information: ellamagers.comElla's Blog: sexyfitvegan.comSign up for Ella's "The Way Wednesday" Newsletter (delivering her top 5 latest badass discoveries, insights and explorations (books, podcasts, recipes, gadgets, workouts, and more) to your inbox once a month): sexyfitvegan.com/the-wayFollow on Instagram: instagram.com/sexyfitveganContact Ella directly: ella@ellamagers.com
Karen Lost 90 Pounds and Went From Depressed & Food Addicted to a Healthy, Happy, and Athletic Vegan CHEF AJ 2022-11-28 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- FOR TODAY'S RECIPE:karensteiner.com/fast-ethiopian-inspired-mealFrom Depressed, Food Addicted Vegetarian to Healthy, Happy, and Athletic Vegan I spent a lifetime fighting with my body, losing and then regaining weight probably a dozen times. I’ve also struggled with major depression since I was around 10 years old. On top of this I’ve hated just about anything that had to do with physical activity. I’d usually go on an exercise binge along with the diet du jour but, like the diet it never lasted long. Skip ahead to 2013, 9 years ago, I was seriously overweight, the depression surged, my knees and feet ached terribly. When I started going to bed at night hoping I wouldn’t wake up I knew it was time to do something. But the thought of another diet and exercise program turned my stomach. Then I stumbled across Geneen Roth’s Women, Food, and God. Through that book I discovered the art of mindful eating and it started me down a very different path. Mindful eating opened up a whole new world for me. I started to see my overeating patterns more clearly, and was able to kindly and compassionately identify myself as an addict. Gradually I was able to let go of many of the foods that were giving me the most difficulty. Mindful eating also helped me see that dairy was wreaking havoc on my body, so, on December 15, 2015 I decided to give up dairy as a two week experiment. I could have never expected such a dramatic result. I felt so good that I extended the experiment for another month and then decided to go a full 6 months. After 6 months of no dairy I felt amazing, my mood had improved, I’d lost 20 pounds with no effort. With the 20/20 of hindsight I could see my love of cheese for what it really was — Addiction. There was no going back. Next, I gradually gave up sugar, oil and salt and added lots more vegetables to my diet and started to exercise. What a surprise. I LOVE to exercise. In the past I’d done it grudgingly and hated it. But now I really like the way it feels to work up a sweat. In general I just feel so much better in my own skin. And I lost a total of 90 pounds to boot! Life is a journey, not a destination. I still consider myself a work in progress. However, over the years I’ve weathered a number of storms - the kind that life is just going to throw at you - and I haven’t ever even had a thought about going back to my old eating habits. Now, I help other people as a coach. I want to be the kind of coach that I went looking for and couldn’t find. I’ve identified the things that worked for me and they are: Mindful Eating: The first step in changing any habit is showing up Generosity: Be kind to yourself regardless of the number on the scale Patience: Life is a marathon, not a sprint. You can’t run a marathon at a sprinter’s pace The Big Picture: It’s important to step back and look at the foodscape in which we live The Food: Of course it’s about the food, it’s just not all about the food Wisdom and Wellbeing: This is the end result, peace with food and peace with yourself go hand in hand I also teach an online class that will be running in December called Breaking the Food Seduction One Mindful Bite at a Time. The course is designed to be an introduction to why it’s so hard to stop eating and what you can do about it. The special focus this time will be on holiday eating. People can learn more about me: Website: http://KarenSteiner.com YouTube: http://youtube.com/c/karensteinercoaching Online class: karensteiner.com/classes-and-coaching Facebook: facebook.com/KarenSteinerCoaching Forks Over Knives Article: forksoverknives.com/success-stories/after-decades-dieting-depression-healthy-happy-plant-based-diet Free ebook, Six Strategies for Permanent Weight Loss: https://karensteinercoaching.ck.page/4961e95ada
How Dr. Alan Goldhamer Cooks a Healthy SOS-free Sunday Night Family Dinner Quickly and Easily CHEF AJ 2022-11-28 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S---------------------------------------------------------------------------------------To see the complete broadcast:youtube.com/watch?v=pUriq0f7hG0To get Dr. Goldhamer swag cafepress.com/chefajDr. Goldhamer's book The Pleasure Trap:amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.For coaching services:healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: healthpromoting.com/registrationIf you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer: youtube.com/watch?v=wqffj9r-hhkyoutube.com/watch?v=tSbe-rqH-Qw&t=3614syoutube.com/watch?v=EeQD5uIYrJgyoutube.com/watch?v=XAHjQwOgpPgyoutube.com/watch?v=_AEVK0Xn6J0&t=21syoutube.com/watch?v=ZAwq-ARSC90youtube.com/watch?v=7tRcv0rZ-lQ&t=12syoutube.com/watch?v=TuC_mCyqj14&t=43syoutube.com/watch?v=XPF7yZq1u5c&t=13syoutube.com/watch?v=loysdgX4srM&t=72syoutube.com/watch?v=w4E2oql4ZVM&t=7s
Raw Vegan Pumpkin Pie | CHEF AJ LIVE! with Michelle Deboraw CHEF AJ 2022-11-27 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- Instagram instagram.com/michelle_deborawYoutube: youtube.com/@michelle_deborawWebsite: sociatap.com/michelle_deborawMichelle is a health coach who works with women to help them lose weight, get fit, and feel vibrant again! She's been plant based for 10 years, and is now a private raw vegan chef. After struggling with health issues for 18 years, adopting the plant based lifestyle was the ONLY thing that worked for her to heal. She now advocates for a plant based whole foods lifestyle, and teaches others to heal their bodies with plants as well.Recipe is in my ebook Winter Warming Foods which is in The Plant Based Bundle! \Recipe: Raw Vegan Pumpkin Pie: INGREDIENTSCrust: 1 cup walnuts1⁄2 cup shredded coconut3⁄4 cup datesPinch of saltFilling: 2 cups pumpkin1 cup cashews4 tbsp coconut butter or cacao butter1 tbsp lemon juice1⁄2 tsp cinnamon1⁄2 tbsp grated ginger or 1⁄4 tsp dried ginger powder1⁄4 tsp clove1⁄4 tsp nutmeg1⁄4 tsp allspice1⁄8 tsp salt4 tbsp raw agave1⁄4 cup water or raw nut milkDirections: For the Crust: Combine all of the crust ingredients into a foodprocessor and press into a pie pan and freeze.For the Filling: Blend all filling ingredients into a high speed blender.Pour into your pie crust, and place back into the freezerfor 30 minutes. Once it sets it's ready to serve.Serve with whipped cream topping. (page 90)The pie can also be frozen entirely and thawed for a halfhour before serving.Completely dairy free, gluten free, egg free, soy free, oil free and refined sugar free
SMALL BUSINESS SUNDAY - GREAT SAVINGS ON YOUR FAVORITE VEGAN PRODUCTS!!! CHEF AJ 2022-11-27 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------Alaine's Green Heart Bakerygreenheartbakery.comThe first 30 customers who place an order for a Rainforest Cake (either size) will receive theircake in our original off-white burlap bag...perfect for our 30th holiday season!To Order:etsy.com/listing/172542815/alaines-vegan-rainforest-cake-anongoing?ref=listings_manager_gridAlaine Rainforest Cake ingredients: organic dates, organic apricots, organic Brazil nuts,pineapple, organic craisins, organic raisins, organic brown rice flour, organic fresh orange zest. Cake typically has a SMALL amount of brandy. Let us know if you would like it left off/out. All dried fruit is unsulfured.Known customers (both in Heaven and on Earth): Thich Nhat Hanh, Steve Allen, Pat Paulsen,Olivia Newton-John, Paul Newman, James Coburn, John & Mary MacDougall, Chef AJ, and of course many beloved vegans and healthy WFPB folks. (You can read reviews on the Etsy shop link.). Give a gift of love for you, the animals, and the planet.California Balsamiccaliforniabalsamic.com/CHEFAJCalifornia Balsamic strives to make the finest line of balsamic vinegar flavors for the plant-based community, using our 25star balsamic of Modena as our base blended with premium ingredients such as fresh garlic, peppers, and dried herbs and spices.Orders of $75 or more placed on 11/27/22 through Chef AJ’s link: californiabalsamic.com/chefaj who write “CHEFAJSBS” get two 3oz bottles added to their box for free. This is an exclusive offer valid for ONE DAY ONLY and is in addition to the two sample bottles you will already receive with your order. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.Laura Ann's Jamslauraannsjams.comLaura Ann from Laura Ann’s Jams joins Chef AJ on our day to SUPPORT SMALL! She will beshowcasing her ALL-FRUIT no sugar added LO-FI jams.TODAY only Nov 27 enjoy a special discount of 20% OFF on ALL items using theCode: CHEFAJROCKS. Order Here:If you tuned in after the 27th, you can always use the code: CHEFAJROCKS for 10% off. Come on down to LauraAnnsJams.com today and get some great gifts. Local Spicerylocalspicery.com/CHEFAJOne-day special! Local Spicery’s three SOS-Free themed gift boxes (Sweet Without Sugar,Flavor Without Salt, and Everything Spices No Salt) will be discounted to $30 each, whilesupplies last. Additionally, we are offering a Chef AJ Favorites 10-Jar set for only $88.00. Order Here: http://www.localspicery.com/chefAJ and select “SHOPChef AJ’s Favorites” These prices valid through Midnight, November 27.Plants Onlyplantsonlyshop.comPlants Only: Unique Gifts & Gear To Inspire, Encourage And Spread The Word About The Benefits Of A Plant-Based LifestyleDuring today’s show, you will meet Mallory Taylor from Plants Only, an online shop brimmingwith a growing collection of handcrafted chopping blocks, unique cookbook stands, bambookitchen tools, wheel-thrown pottery, hand-stamped jewelry, clothing, candles and so much more!Each piece is branded, etched or printed with the “Plants Only” name to help you represent yourcommitment to the plant-based lifestyle and all it has to offer. Promo code: ChefAJ20 (not case sensitive)$20 off your purchase of $100 or more.Valid through 12/4/2022Order here:plantsonlyshop.comTracy's Real Foodstracysrealfoods.comOrder here: Our Chef AJ LIVE special for the show is: Visit Tracy’s REAL Foods at www.tracysrealfoods.com Use the special code: AJLIVE. Buy 3 items from our COOKIES, VEGAN SEASONINGS and/or VEGAN SNACKS collections and receive one item from those collections FREE.
Rainbow Salad with Red Pepper Dressing | CHEF AJ LIVE! with Edith Agoston CHEF AJ 2022-11-26 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S -------------------------------------------------------------------- EDITH AGOSTON I’m a vegan health coach, food blogger and personal trainer, currently in St. Petersburg Florida. I’ve been passionate about healthy living my entire life but it wasn’t until my early thirties that I found the courage to leave my first career and pursue my passion. This shift started when I began to experience digestive issues and the doctors I went to see at the time only offered me prescription drugs as treatment. I intuitively knew that wasn’t the right approach and began doing my own research to heal myself and through this process I found the Institute of Integrative Nutrition. I quickly enrolled, became a certified nutrition health coach and began taking steps to make this my new career. During this time also adopted a vegan diet and consider it to be the best decision I ever made! Since launching my business I’ve partnered with more than a few dozen brands and the Hippocrates Health Institute to help spread the message of healthy plant based living. I offer both online and in person coaching and I use Medical Medium protocols to help anyone dealing with chronic health issues. Here is my website: edithagoston.com YouTube channel: youtube.com/@edithagoston Facebook: facebook.com/edith.agoston?mibextid=LQQJ4d Fully raw E-Book: payhip.com/b/NRX6p Healthy Vegan E-Book: payhip.com/b/jH4DO Healthy Holiday Gift Guide: payhip.com/b/ODrvk Work with me: email me at edithagoston@gmail.com
HOLLAND BOWL MILL SPECIAL CHEF AJ 2022-11-26 | 15% off the entire website through Monday!!!Go to Go to hollandbowlmill.com/chefajIf your order is $140 or more before applying the discount receive a FREE mezzaluna knife ($20 value) with any total purchase over $140.FREE ENGRAVING!!! LIFETIME GUARANTEE.To see longer interviews with Kory of Holland Bowl Mill:youtube.com/watch?v=g83-0-Q2pXoyoutube.com/watch?v=wuCfLZa4MXsHappy shopping and happy chopping!!!Love & Kale,Chef AJ
SMALL BUSINESS SATURDAY - GREAT SAVINGS ON YOUR FAVORITE VEGAN FOOD AND SKINCARE PRODUCTS AND MORE! CHEF AJ 2022-11-26 | 5 DELICIOUS DINNER RECIPES to support your weight loss: chefaj.com/5-delicious-low-fat-dinner-recipes ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S --------------------------------------------------------------------Beet BoostOffer: 20% off and FREE shippingDiscount Code: CHEFAJDiscount Quick Link: bit.ly/3Or08qhGuaranteed? 100% money back guaranteeNutrigardens believes that plants are the life force to our energy and endurance. The company is founded by cyclist, hiker and Le Cordon Bleu trained chef Rick Perry. Date LadyAbout Date Lady™Date Lady™ believes dates to be the tastiest, most nutritious sweetener and supplies organic date syrup, date sugar, date paste and a variety of date-based products. All products are Vegan and Organic. For more information or to purchase, visit www.ILoveDateLady.com Use code: CHEFAJ for a 10% discount on your entire order. SMALL BUSINESS SATURDAY SPECIAL: 1 bag of Khalas dates FREE with every order using code: CHEFAJ at ilovedatelady.comHolland Bowl Mill15% off the entire website through Monday!!!Go to hollandbowlmill.com/chefajIf your order is $140 or more before applying the discount receive a FREE mezzaluna knife ($20 value) with any total purchase over $140.Kaelen Harwell's Organic Skin CareOur Special this year is 20% off skincare starter kits. The code is GIFT20, exp. 12/31/2022The starter trial sets are a great way to try a full skincare routine using her line. Orders of $200 or more will receive an Eco-friendly vegan makeup bag. (Supplies our limited and this will be first come first serve)For those not wanting to make such a large purchase we have our regular CHEFAJ10 (ongoing) kaelenharwell.comNutraMilkBlack Friday Special: It's NutraMilk's biggest sale of the year! Beginning Monday, November 21st at 12:00 am PST thru Sunday, November 27th at 11:59pm PST enjoy $100 off the NutraMilk, plus free shipping for customers based in the continental US. Discount will be automatically applied at checkout. The sale cannot be combined with any other discounts or offers. Link: thenutramilk.com/?aff=172.About NutraMilk: NutraMilk is the only patented processor/blender appliance that can produce fresh, ready to drink alternative milks and tasty butters, dips, spreads, smoothies, and other delicious treats in as little as 7 minutes. Its 1800 RPM motor breaks down nuts to their cellular level, releasing the enzymes, in a matter of minutes eliminating the need for soaking while filtering skins with phytic acid in the process. Traditional methods of making nut milk at home require at least 3 pieces of equipment and plenty of time for the ingredients to be soaked overnight, but with the NutraMilk you can cut out the extra tools and the time investment. Simply add nuts, press butter, add water, press mix, then dispense. Perfect alternative milks every time! Not to mention, it creates virtually zero waste, as the machine leaves you with nothing left over, just skins.VegifyVegify is the easy way to add veggies to your day! We unite healthy and easy to make nutritious eating as simple as mix, coat or top. Mix Vegify into your plant-based burger to use as a binding agent. Coat your tofu in Vegify for a crunchy coating. Top your salad, pasta bake or kids’ mac and cheese with Vegify for a delicious, nutritious crunchy topping.Vegify is gluten free, vegan, oil-free, non-GMO and a good source of fiber. 1 serving of Vegify is equivalent to 1 serving of vegetables. Vegify is shelf stable and very mild in flavor which gives it much versatility to meld with any food or dish.To Purchase:Discount Code: CHEFAJ for 20% for your viewers that is good now until Monday November 28th at 11:59pm PST eatvegify.comAfter November 28th the same code CHEFAJ will transition to 10% off with no end date at eatvegify.comFor recipes using Vegify: youtube.com/watch?v=GBdQeTLhQxo&t=2901sContact Kari Wordelman at kari@thinkbetterfoods.comFor inspiration and recipes follow us on Instagram and Facebook!WellBeanReceive a free pouch of our special seasonal Pumpkin Seed Chai Nuggets (a $10 value) with the purchase of any 10-pack of bars. Make sure to add a pouch of the nuggets to your shopping cart, and then a 10-pack of bars of your choice. Enter the discount code: ChefAJChaiPumpkin Seed Chai Nuggets | WellBean https://www.wellbean.life/Enter to win a free WellBean Sample Pack. Drawing held the 1st of every month.
