Grief 2 Growth
He Died for 3 Hours — The Near Death Experience That Changed Everything | Jonathan Ashford
updated
Ever felt like a completely new version of yourself suddenly emerged? Some call it a “walk-in,” a radical spiritual shift where the higher self takes over. Discover the mystery of soul evolution, awakening, and the deeper meaning behind such transformations.
#spiritualawakening #walkinexperience #soulexpansion #higherconsciousness #energyshift #ascensionjourney #soullesson #spiritualgrowth #awakeningprocess #mysticalexperience
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What if death isn’t something to fear—but a profound liberation? This near-death revelation uncovers the truth about the moment you cross over: light, peace, and unimaginable love. Hear what it truly feels like to die… and return. A perspective that might change how you view life itself.
#neardeathexperience #spiritualawakening #afterlife #consciousness #lifeafterdeath #spiritualjourney #awakening #deathandrebirth #energyhealing #peacewithin
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This episode is different.
It’s tender. It’s raw. And it’s something I feel deeply called to share.
A grieving parent recently whispered to me, “Maybe God took my child because I strayed.” That sentence — that pain — has echoed in my heart ever since.
In this special episode, I speak directly to that voice inside so many of us… the one shaped by fear-based theology, wondering if loss is somehow our fault. Wondering if we’re being punished. Wondering if God is angry.
We explore the lies that grief can trigger — and the deeper truths that can begin to set us free.
You’ll hear about soul paths, spiritual guilt, parental love, and what it really means to believe in a loving God.
If you’ve ever carried the weight of “what if” in your loss — or walked beside someone who has — this is for you.
🔔 Content Note:
Gentle reflections on infant and child loss, spiritual trauma, and grief.Tender but ultimately loving and redemptive in tone.
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
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• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
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Check it out at grief2growth.com/store
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Guided meditation - https://stan.store/Grief2Growth/p/a-time-to-wait-guided-mediation
#spiritualawakening #healingjourney #selflove #emotionalhealing #innerpeace #burnoutrecovery #faithjourney #mentalhealthawareness #authenticliving #traumahealing
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Rafael shares his near-death experience that opened the doors to the Akashic Records, the Council of Light, and the divine plan for Earth. Together, we discuss:
🌌 How reincarnation and parallel lives are happening simultaneously
🧬 Kundalini awakenings, dormant DNA activation & the “new human”
🕊 Why the chaos we’re seeing now may be the end of the old “3D game” — not the end of the world
🤝 Practical ways to release fear, raise your vibration & polish your life lessons
⚡ How AI, transparency, and higher consciousness could lead us to a thriving new society
Whether you’re grieving a personal loss, feeling anxious about the state of the world, or simply curious about your multidimensional nature, this episode will help you see the bigger picture — and your place in it.
👉 Listen now and discover how your soul’s journey fits into humanity’s next chapter.
00:00 🌟 Welcome Back, Rafael Garcia – Humanity’s Awakening Is Now
02:32 🧠 Near-Death Experience That Shattered the Illusion of Separation
06:45 📜 Accessing the Akashic Records & Remembering Soul Missions
11:10 🧬 The Evolution of the Human Species & DNA Activation
15:55 🪞 Living Parallel Lives — Yes, at the Same Time
21:08 🌍 Earth’s Transition from 3D to 5D Consciousness
26:12 🕊 Facing Global Chaos Without Fear
30:45 👁 How to Tap Into Higher Realms & Inner Knowing
35:00 🤖 The Role of AI in Humanity’s Spiritual Evolution
40:18 🧘♂️ Practical Tools to Raise Your Vibration Daily
45:55 🚀 The New Human Blueprint & Crystalline Consciousness
50:22 💬 Rafael’s Message to Lightworkers & Starseeds
54:12 🌈 Closing Thoughts: This Is What You Came Here For
57:08 🙏 Final Reflections from Brian – Trust the Divine Plan
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Is the chaos in the world a breakdown... or a breakthrough? 🌍✨
In this powerful return to Grief 2 Growth, Rafael Garcia dives deep into the massive awakening happening across the planet. Once a hard-charging entrepreneur, Rafael was forever changed by a near-death experience that opened him to the Akashic Records, parallel lives, and communication with higher dimensional beings.
In this episode, host Brian Smith and Rafael explore:
• 🌌 How reincarnation and simultaneous lifetimes shape your soul’s journey
• 🧬 The “New Human” blueprint and what DNA activation really means
• 🧘♂️ How to raise your vibration to thrive during Earth’s transition
• 🤖 AI’s surprising role in humanity’s ascension
• 🕊 Ways to release fear and align with your true multidimensional nature
This conversation isn’t just spiritual theory — it’s a call to action for anyone feeling like something bigger is unfolding. If you’re experiencing loss, confusion, or awakening, this episode is a roadmap for your soul. 💫
🔗 Connect with Rafael Garcia:
Website: divinepotentiality.com
YouTube: Divine Potentiality (youtube.com/@DivinePotentiality)
Instagram: @divinepotentiality (instagram.com/divinepotentiality)
🌟 Episode Highlights
• Near-death experience and the collapse of 3D identity
• Living multiple lives at once — and how to access that wisdom
• Tools to embody your higher self and stay grounded
• The positive potential of AI in spiritual evolution
• The role of grief in catalyzing your soul’s awakening
🗣️ We Want to Hear From You
What part of this episode resonated the most with your journey?
💬 Let’s continue the conversation in the community: grief2growth.substack.com (grief2growth.substack.com)
✅ Rate, Review & Share
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Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
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Healing Guide - https://stan.store/Grief2Growth/p/gems-of-healing
#faithtested #jesustestimony #spiritualawakening #christianjourney #lifeafterdeath #christianfaith #powerfulstory #faithanddoubt
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Guided meditation - https://stan.store/Grief2Growth/p/a-time-to-wait-guided-mediation
#meditation #innerpeace #emotionalhealing #mindfulness #guidedmeditation #energyhealing #spiritualgrowth #mentalhealth
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Learn how to stop overthinking and start living from pure intuition. Discover why the rational mind often blocks us, and how strengthening intuition leads to freedom, clarity, and higher truth in every moment.
#intuition #spiritualgrowth #mindvsheart #innerguidance #trustyourintuition #mindfulness #selfdevelopment #clarity
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What if a piece of jewelry could carry a soul story?
In this heartfelt episode of Grief 2 Growth, host Brian Smith sits down with Deb Strebel, founder of Lee Alexander & Co., a memorial jewelry company born from the devastating loss of her 15-year-old brother, Lee.
🕊️ Deb’s journey begins with heartbreak—but it doesn’t end there. From the unbearable pain of sibling loss to building a company that honors grief with grace, Deb shares how intentional, handcrafted jewelry became a path to healing—not just for her, but for so many others looking to hold onto love in a tangible way.
💡 In this episode, you’ll discover:
Why sibling grief is uniquely misunderstood—and often overlooked
The emotional impact of becoming an “only child” overnight
How trauma reshapes identity—and how therapy like EMDR helped Deb process loss
The unexpected calling Deb discovered in helping others preserve memory through art
Why legacy isn't just about what we leave behind—but what we carry forward
✨ Whether you're mourning a sibling, a child, a parent, or a friend, this episode reminds us:
Healing doesn't mean forgetting. It means transforming grief into love that lasts.
🎧 Ready to feel seen, understood, and inspired?
Press play, and join us on a journey through loss, love, and legacy.
🔗 Explore Memorial Jewelry by Lee Alexander & Co.
leealexanderandco.com
📝 Join the conversation on our Substack:
grieftogrowth.substack.com
👇 Comment below 👇
What’s one way you carry your loved one’s memory forward?
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00:00 ⏳ Welcome to Grief 2 Growth
Brian introduces the podcast and frames the emotional heart of the episode: growing through grief.
01:06 💔 Meet Deb Strebel – Honoring Her Brother Lee
Deb shares the story behind Lee Alexander & Co. and the devastating loss of her younger brother.
03:51 ❄️ A Sudden, Unexplainable Chill
Deb recounts the moment she intuitively felt something was wrong—before receiving the call that changed her life.
05:30 🚨 The Call from the Police
A chilling voicemail leads Deb to the hospital, where her worst fear is confirmed: Lee has passed.
06:55 💉 Understanding Myocarditis
We learn about the silent heart condition that took Lee's life and how quickly everything changed.
08:00 🧍♀️ The Loneliness of Sibling Loss
Deb opens up about being forgotten in the grief narrative—how siblings often feel invisible.
10:20 🧠 Trauma, Panic & Finding the Right Therapist
Deb details how panic attacks and trauma responses shaped her healing journey, and how EMDR helped.
12:55 🧘♀️ Grief Therapy & Transformation
Therapy becomes a turning point. Deb begins to shift her perspective and reconnect with family.
15:08 🧭 A New Sense of Purpose
Deb reflects on how grief reshaped her values, priorities, and identity.
17:45 📉 Walking Away from the Family Business
Why she couldn’t follow in her parents’ financial footsteps—and how that led her toward her true calling.
20:31 💍 The Birth of Lee Alexander & Co.
Deb discovers memorial jewelry after her own heartbreaking experience and decides to create something better.
23:15 🔩 When Cheap Jewelry Fails You
Deb explains the pain of losing a piece with her brother's ashes—and how it inspired the brand’s mission.
25:02 🛠️ The Jewelry-Making Process Explained
A step-by-step look at how Lee Alexander & Co. creates personalized, heirloom-quality memorial jewelry.
28:30 💌 Custom Orders & Emotional Connections
Deb shares how intimately she works with customers to ensure each piece tells a unique story.
30:41 🌊 Deb’s Personal Ring & Meaningful Design
From aquamarine stones to shared memories at the ocean—Deb explains the symbolism behind her own ring.
33:28 🫂 Legacy, Healing & Helping Others
How Deb found her calling not in death, but in the way people carry love forward.
36:25 🗣️ Client Stories That Changed Everything
Deb opens up about powerful customer feedback and the emotional impact her work has had.
39:17 🌱 Finding Purpose Through Pain
Grief changed Deb—but she chose to grow. She talks about becoming someone more grateful, more intentional.
41:56 ✨ Advice for the Grieving
Give yourself grace. Get the help you need. Deb offers words of hope to anyone navigating grief.
43:48 🔗 Where to Find Deb & Lee Alexander & Co.
Deb shares how you can connect with her and start creating a piece to honor your loved one.
In this deeply moving episode of Grief 2 Growth, Brian Smith sits down with Deb Strebel, founder of Lee Alexander & Co., to explore the rarely discussed experience of sibling loss — and how creativity can be a powerful path through grief.
When Deb lost her 15-year-old brother Lee to sudden myocarditis, her world shifted forever. What followed was a painful but transformative journey through trauma, therapy, and eventually purpose. That purpose? Helping others carry love forward through custom, heirloom-quality memorial jewelry.
Together, Brian and Deb explore:
• 💔 Why sibling grief is uniquely isolating — and often overlooked
• ⚖️ The pressure of being the “only child left” — and the emotional impact on family dynamics
• 🧠 How EMDR therapy helped Deb work through trauma and panic attacks
• 💍 The story behind Lee Alexander & Co. and the mission to help others preserve legacy
• 🌱 What it means to find healing — not in forgetting, but in creating something beautiful
This episode is a must-listen for anyone grieving a sibling, navigating sudden loss, or wondering how to turn pain into purpose.
🔗 Connect With Deb Strebel & Lee Alexander & Co.
🌐 Website: leealexanderandco.com
📧 Email: info@leealexanderandco.com
📸 Instagram: @leealexanderandco (instagram.com/leealexanderandco)
📘 Facebook: Lee Alexander & Co. (facebook.com/leealexanderandco)
💬 We'd Love to Hear From You!
Have you experienced sibling loss or created a personal way to honor your loved one?
👉 Tell us your story in the comments, or join the conversation over on our Substack:
📝 grieftogrowth.substack.com (grieftogrowth.substack.com)
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (buzzsprout.com/695488/supporters/new)
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📅 Book A Complimentary Discovery Call (grief2growth.as.me/30-minute-complimentary)
📈 Leave A Review (ratethispodcast.com/grief2growth)
Thanks so much for your support
Instead of hiding or waiting for time to cover the wound, this approach exposes grief, processes it openly, and allows true healing to begin. Because with loss, the only way forward is through it, not around it.
If you or someone you love is walking through grief, this message offers honesty, hope, and healing. 💔✨
Watch full podcast here - youtube.com/watch?v=K4fm2rHAFBY
5-Day Guide to Healing Guilt - https://stan.store/Grief2Growth/p/stop-blaming-yourself-5day-guide-to-healing-guilt
#grief #healing #loss #griefjourney #childloss #healingafterloss #griefsupport #mentalhealth #grievingprocess #hopeafterloss
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Children naturally release emotions through meltdowns, but when we suppress or ignore our feelings, the energy lingers and shapes future experiences.
This short explains how healing the inner child and allowing emotions to flow freely is key to emotional freedom, higher vibration, and authentic living. 🌱✨
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In this powerful short, she shares how a single guided meditation transformed my entire perspective on life. Dropping into a state of silence, nothingness, peace, and clarity, my sense of identity completely dissolved. For a few profound moments, there was no “me”—just stillness and freedom.
This experience sparked a deep yearning for spiritual awakening, mindfulness, and living in constant peace beyond meditation. If you’ve ever wondered what true inner peace feels like—or how meditation can awaken your consciousness—this story will inspire you. 🌿✨
#meditation #guidedmeditation #innerpeace #spiritualawakening #mindfulness #ego #awakening #spiritualjourney #meditationpractice #peaceofmind
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Feeling stuck knowing what you want but never taking action? 🚀 In this short, Brian D. Smith shares how to break through procrastination, build unstoppable motivation, and finally take control of your life. Learn how to reprogram your mind, stay consistent, and turn every setback into a stepping stone toward your dreams.
👉 Don’t wait for motivation — create it. Click the link in the description to start your transformation today! ✨
#motivation #stopprocrastinating #selfimprovement #dailydiscipline #takeaction #successmindset #motivationshorts #personalgrowth #dreamchaser #mindsetshift
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This story is a reminder that mental health matters, vulnerability is strength, and we must check in on the quiet, caring souls among us. ✨ If you or someone you know is struggling, you are not alone.
👉 Find purpose, peace, and clarity through hope beyond loss. Link in the description.
Stop Blaming Yourself 5-Day Guide to Healing Guilt - https://stan.store/Grief2Growth/p/stop-blaming-yourself-5day-guide-to-healing-guilt
#suicideprevention #mentalhealthawareness #depressionisreal #griefjourney #youarenotalone #hopebeyondloss #ParentingThroughLoss #healingtogether #mentalhealthmatters #lifeafterloss #overcomingdepression #pandemic
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One day, she was a stay-at-home mom of three—exhausted, stressed, and trying to hold everything together. The next, she was merging with the light of Source itself on a beach in Australia 🌊🌌. This wasn’t a near-death experience. It was a spiritual rebirth… one that would take seven years to fully integrate.
🎙️ In this deeply moving and transformative conversation, you’ll hear:
💫 What it’s like to have a spontaneous awakening (without warning)
🔥 How trauma, disconnection, and burnout laid the groundwork for her spiritual experience
🌀 The emotional aftermath and why integration is often harder than the awakening itself
❤️🩹 How unresolved pain and nervous system trauma keep us stuck, no matter how “spiritual” we become
🌳 Why pain is not the enemy—it’s the portal
📖 A sneak peek at her upcoming book Unloved, Unworthy, Unknown
🧠 How to stop chasing healing through endless therapy and start becoming emotionally sovereign
Whether you’ve experienced grief, an awakening, or are simply stuck in a life that no longer fits—you’ll find solace, tools, and real-world guidance here.
🔗 Follow Allura Halliwell:
Instagram: @allurahalliwell
Facebook: Allura Halliwell
Website: allurahalliwell.com
👉 Want to go deeper?
Join Brian's Substack to continue the conversation: grieftogrowth.substack.com
00:00 🌱 Introduction: from buried to planted—welcome to Grief 2 Growth
01:07 🌟 Meet Allura Halliwell: spontaneous awakening and life transformation
03:08 ❓ What led to the experience? Stress, disconnection, survival mode
04:59 🏖️ The beach meditation: out-of-body awakening begins
06:45 💡 Into the Light, the Void, and unconditional love
09:25 ⚖️ NDE vs OBE: the stages of death without trauma
11:55 🔥 Aftermath: energy vision, Kundalini, and the challenge of integration
17:46 👨👩👧👦 Family and relationships: reorienting love, marriage, and motherhood
23:51 🕊️ Seven years of integration: healing, grief, and new consciousness
29:01 🧩 Core wounds: unloved, unworthy, unknown
32:34 🛠️ The Consciousness Method: healing from the inside out
35:52 👑 Emotional sovereignty: reclaiming inner safety and freedom
39:11 💞 Relationship Rewire: transforming bonds through self-love
48:48 🌿 Sensitive souls and diagnoses: surviving a noisy world
50:59 🔥 The Pain Portal: why feeling pain is the key to freedom
55:55 ⚰️ Dying to self: ego death and spiritual rebirth
60:08 🧭 First step today: feel your body safely for 5 minutes
61:09 🔗 Work with Allura: podcast, socials, and upcoming book
🧠 Healing doesn’t mean becoming someone new—it means remembering who you truly are.
👇 Leave a comment: What part of Allura’s story hit you the hardest?
#SpiritualAwakening #Kundalini #Grief2Growth #Consciousness #OutOfBodyExperience #EmotionalHealing #AlluraHalliwell #NearDeathExperience #BrianDSmith– – – Let’s Connect: – – –
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What happens when life cracks you open—and won’t let you go back? Brian talks with Allura Halliwell, a consciousness mentor whose spontaneous out-of-body awakening led to seven years of deep integration. We explore core wounds (“unloved, unworthy, unknown”), why pain is a portal—not the enemy—and how to stop outsourcing safety by becoming emotionally sovereign.
What You’ll Learn
• The anatomy of a spontaneous awakening (without physical trauma)
• Why integration can be harder than the awakening itself
• The Pain Portal: how to feel emotions somatically (not in story)
• “Unloved, Unworthy, Unknown”: the core fractures driving our loops
• Emotional sovereignty: ending the chase for external validation
• How shifting your inner template rewires relationshipsGuest Links (from the episode)
• Website: allurahalliwell.com
• Instagram: instagram.com/allurahalliwell
• Facebook: facebook.com/allurahalliwell
Connect with Brian / Continue the Conversation
• Substack community & extras: grieftogrowth.substack.com
Mentioned
• Upcoming book by Allura: Unloved, Unworthy, Unknown (join her mailing list on her site for preorder updates)
• Allura’s podcast: The Consciousness MethodTimestamps (Chapters)
00:00 🌱 Introduction: from buried to planted—welcome to Grief 2 Growth
01:07 🌟 Meet Allura: spontaneous awakening & life transformation
03:08 ❓ What led to it? Stress, disconnection, survival mode
04:59 🏖️ Beach meditation OBE: into Light, Void & unconditional love
09:25 ⚖️ NDE vs OBE, and the shock of integration
11:55 🔥 Energy vision, Kundalini, and rebuilding a life
17:46 👨👩👧👦 Family, marriage, and reorienting love
23:51 🕊️ Seven-year cycle: integration and new consciousness
29:01 🧩 Core wounds: unloved, unworthy, unknown
32:34 🛠️ The Consciousness Method: shifting from inside out
35:52 👑 Emotional sovereignty & Relationship Rewire
50:59 🔥 The Pain Portal: feel to free
55:55 ⚰️ Dying to self → spiritual rebirth
60:08 🧭 One small step today
Share your reflections in
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
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Thanks so much for your support
– – – Let’s Connect: – – –
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✨ Eva reveals how energy transmissions, meditation, and motherhood became catalysts for her spiritual transformation—including the experience of Unity Consciousness and what she calls the Absolute. You'll learn how unprocessed grief, trauma, and ancestral patterns can block your true nature—and how healing them can unlock your deepest peace.
🧘♀️ Whether you’re navigating grief, feeling stuck, or searching for spiritual answers, this episode will speak directly to your soul. It’s more than a conversation—it’s an energetic shift.
🔑 In This Episode, You'll Discover:
What energy transmissions are (and how they heal)
Why meditation alone often isn’t enough
How Eva experienced multiple consciousness awakenings in 3.5 years
The surprising spiritual lessons of motherhood
What it really means to live in the present moment
🌐 Eva also shares her work at NextElevations.com, a 24/7 platform for divine energy transmissions designed to support your highest growth.
🎧 Stick around until the end for a live guided energy meditation Eva offers to listeners—feel it for yourself!
💬 What did you feel during Eva’s meditation? Share in the comments—your story might help someone else begin theirs.
👉 Subscribe for more conversations that bring light into the darkest places.
🔔 And don't forget to join the Grief 2 Growth community at grieftogrowth.substack.com
– – – Let’s Connect: – – –
🤝 Join this channel to get access to perks: youtube.com/channel/UCHQeKu2pmrnCIViui2N8DUA/join
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pages.grief2growth.com/profile
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👛 Toss me a tip:
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00:00 ⏳ Introduction – From Burnout to Breakthrough
Brian introduces Eva Müller and sets the stage for a transformative conversation on healing, energy work, and awakening.
04:52 🧘♀️ Spiritual Awakening Begins
Eva recounts her spontaneous awakening in 2020 after years of emotional stress and a powerful moment of surrender.
10:30 🔥 Burnout and the Dark Night of the Soul
Eva shares how pushing through life led to exhaustion—and how her breakdown became the start of her breakthrough.
15:40 ✨ What Are Energy Transmissions?
Eva explains energy transmissions, how they work, and why they can be more powerful than traditional meditation.
21:25 🌿 Healing Emotional & Ancestral Trauma
Discover how Eva began to clear deeply rooted grief, trauma, and patterns passed down through generations.
27:10 👶 Conscious Motherhood as a Spiritual Practice
Eva opens up about how becoming a mother deepened her spiritual path and revealed layers of unprocessed emotion.
34:00 🌌 The Experience of Unity Consciousness
Eva describes her profound spiritual experiences of merging with the Absolute and feeling oneness with all.
41:45 🧠 Beyond the Mind – Living in Beingness
Explore how Eva learned to live beyond thought and identity, embracing pure presence in daily life.
48:20 🌐 Creating NextElevations.com
She shares why she created her platform for 24/7 energy transmissions—and how it supports others on their path.
56:30 🌀 Guided Energy Meditation
Eva leads a powerful, calming energy transmission for listeners—tune in and feel the shift.
📰 Join My Email List
pages.grief2growth.com/join-the-list
⏰ Book a free 30-minute consultation
grief2growth.as.me/30-minute-complimentary
📌 Episode Description:
What happens when you let go of everything—and awaken to who you really are?
In this moving conversation, Brian speaks with Eva Müller, a spiritual teacher and founder of NextElevations.com (nextelevations.com) , about her rapid and life-changing spiritual awakening. After years of pushing through stress and emotional wounds, Eva hit a breaking point—and found her way into beingness.
🌱 In just 3.5 years, Eva experienced multiple awakenings, including Unity Consciousness, as she healed ancestral trauma, grief, and emotional patterns. She now shares energy transmissions that help others awaken and reconnect to the deep stillness and peace within.
This episode is more than a conversation—it’s a transmission in itself.
💡 What You’ll Learn:
• How burnout opened the door to Eva’s spiritual awakening
• What energy transmissions are—and how they heal beyond words
• The connection between unprocessed trauma, grief, and spiritual stagnation
• Why motherhood became one of Eva’s deepest teachers
• How she lives from presence and silence, and what that actually feels like
👉 Don’t miss the guided energy transmission at the end of the episode. Many listeners report feeling shifts even through audio.
🔗 Guest Links:
• 🌐 Website: NextElevations.com (nextelevations.com)
• 📸 Instagram: @next.elevations (instagram.com/next.elevations)
💬 Join the Conversation:
Have you ever experienced an energy shift or awakening? How did it feel?
📩 Let us know in the comments or share your story at grief2growth.com/community (grief2growth.com/community)
📝 Leave Us a Review:
If this episode moved you, please take a moment to rate & review the podcast. Your support helps others find hope and healing.
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (buzzsprout.com/695488/supporters/new)
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📅 Book A Complimentary Discovery Call (grief2growth.as.me/30-minute-complimentary)
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Thanks so much for your support
In this episode, recorded aboard a cruise ship sailing through the Ionian Sea, I share lessons learned from slowing down, reconnecting with old friends, and experiencing the beauty of Greece, Croatia, and Italy.
You’ll hear about:
• 🏝️ The breathtaking sights of Santorini, Mykonos, and Venice
• 🎶 How music united people from all over the world in a ship’s piano bar
• 🕊️ Reflections on empathy, violence, and finding common ground
• 🧘 The importance of self-care, slowing down, and “enjoying the ride of life”
✨ Key Takeaway: Life isn’t just about the destination. It’s about living each moment fully — with gratitude, connection, and care for yourself.
🔗 Resources & Links
• Stay connected: grief2growth.substack.com (grief2growth.substack.com)
• Explore more episodes: Grief 2 Growth Podcast (grief2growth.com/podcast)
💬 Join the Conversation
How do you remind yourself to slow down and enjoy the ride? Share your reflections with me — I’d love to hear from you!
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
Support the show (pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (facebook.com/groups/grief2growth) - Get Support and Education
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Thanks so much for your support
🎙️ Lessons From the Aegean
In this special episode, I’m recording from Mykonos, Greece, during a once-in-a-lifetime Mediterranean vacation with some of my dearest friends. If you know me, you know I don’t usually enjoy long trips or being far from home. But this journey has surprised me in ways I couldn’t have imagined.
Over the past week, I’ve:
• Faced my fears of being “stuck” at sea for 48 hours.
• Learned to slow down and enjoy the journey—not just the destination.
• Witnessed incredible resilience from my friend Lisa, who joined this cruise only five months after the sudden passing of her husband, Mike.
• Reflected on the strength of friendships that have lasted decades through celebrations, illnesses, grief, and growth.
• Climbed the 587 steps of Santorini—both a physical and metaphorical reminder of the climbs we all face in life.
As I sit here watching the Aegean Sea, I’m reminded that life is short, unpredictable, and precious. Whether we get five minutes, five years, or fifty years with someone we love, it is all a blessing.
✨ My hope is that this episode encourages you to slow down, savor the journey, and grab every bit of life you can—because the ride itself is the gift
👉 If you’d like to go deeper, connect with with me.
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
Support the show (pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (buzzsprout.com/695488/supporters/new)
📰 Get A Free Gift (grief2growth.com/gifts)
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Thanks so much for your support
– – – Let’s Connect: – – –
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⏰ Book a free 30-minute consultation
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When your child transitions into spirit, nothing is ever the same. In this deeply heartfelt episode, Brian speaks with Betsy Thibaud Stephenson, author of Blackbird: A Mother’s Reflection on Loss, Grief, and Life After Suicide.
Betsy’s son Charlie transitioned at age 21, just eleven weeks after expressing thoughts of self-harm. During that same six-week period, her beloved mother-in-law and family dog also transitioned. Rather than turning away from grief, Betsy faced it head-on—and began writing from her open wound instead of waiting for a scar.
This conversation explores the real grief journey—messy, sacred, and unfiltered.
🔑 Topics Covered:
• Charlie’s spirit and legacy 💫
• The emotional weight of suicide grief 🖤
• Why guilt is almost universal in child loss
• How grief impacts the body and mind
• The myth of grieving “the right way”
• Writing as a tool for survival
• Allowing space for others’ grief stories
• Keeping the spirit of our loved ones alive
✨ Guest Info:
Betsy Thibaud Stephenson
• 📘 Blackbird: A Mother’s Reflection on Loss, Grief, and Life After Suicide
• 🌐 Website: blackbirdbetsy.com (https://blackbirdbetsy.com?utm_source=chatgpt.com)
• 📸 Instagram: @blackbirdbetsy21 (instagram.com/blackbirdbetsy21?utm_source=chatgpt.com)
📣 Let’s Talk:
🗨️ How do you keep your loved one’s spirit present in your life?
Share with us in the comments or visit grief2growth.com/community (grief2growth.com/community?utm_source=chatgpt.com)
to connect with others walking this path.
🔗 Episode Resources:
• 📚 Get Betsy’s book: Blackbird on Amazon (https://blackbirdbetsy.com?utm_source=chatgpt.com)
• 🧠 Free resources on grief, suicide awareness, and emotional healing
• 🎙️ More episodes like this: Grief 2 Growth Podcast Archive
🙏 If this episode spoke to your heart:
➡️ Leave a review
➡️ Subscribe
➡️ Share with someone who’s grieving
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (buzzsprout.com/695488/supporters/new)
📰 Get A Free Gift (grief2growth.com/gifts)
📅 Book A Complimentary Discovery Call (grief2growth.as.me/30-minute-complimentary)
📈 Leave A Review (ratethispodcast.com/grief2growth)
Thanks so much for your support
In this soul-stirring episode of Grief 2 Growth, host Brian Smith speaks with Betsy Thiebaud Stephenson, a mother whose son, mother-in-law, and beloved dog all transitioned into spirit in an incredibly short span of time. Through unbearable heartache, Betsy found her voice—and chose to write through the pain instead of waiting to heal first.
🖤 In 2022, Betsy’s radiant 21-year-old son Charlie transitioned into spirit by suicide, just 11 weeks after first expressing thoughts of self-harm. During that same time, her mother-in-law passed following a long journey with dementia, and her family dog, Bear, died suddenly from cancer. In her rawest moments, Betsy began writing what would become her memoir:
Blackbird: A Mother's Reflection on Loss, Grief, and Life After Suicide.
🎤 In this conversation:
Betsy shares who Charlie truly was—his humor, sensitivity, and soul.
We explore the emotional complexity of suicide and spiritual survival.
Hear how she found healing in vulnerability, community, and storytelling.
Discover the power of writing while the wound is still open.
💬 "You have to tell yourself a story you can live with." — Betsy
This episode is for you if:
✔️ You’re grieving the transition of a child into spirit
✔️ You’re struggling with back-to-back spiritual losses
✔️ You want a space where raw honesty and divine connection coexist
✔️ You believe in speaking truth even in the deepest pain
🕊️ You are not alone. This is a space for soul-deep healing.
👉 Watch now and join us in honoring Charlie, Bear, and all those who have returned to spirit.
📘 Get Betsy's book: blackbirdbetsy.com
📷 Follow Betsy on Instagram: @blackbirdbetsy21
🧠 Keyword Optimized For: grief after suicide of a child
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pages.grief2growth.com/profile
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⏰ Book a free 30-minute consultation
grief2growth.as.me/30-minute-complimentary
00:00 🌱 Planted, Not Buried
Brian opens with a powerful metaphor: What if grief isn’t the end—but the beginning of becoming?
00:45 🙏 A Sacred Space for Grief
Brian welcomes listeners and introduces Betsy—who experienced three profound transitions into spirit in just six weeks.
02:00 👦 Remembering Charlie
Betsy shares the essence of her son Charlie—his quiet strength, his humor, and the early signs of his mental health struggle.
09:40 ⚠️ From Crisis to Goodbye
She recounts flying to Texas to support Charlie, his brief recovery, and the heartbreaking moment he transitioned into spirit just weeks later.
17:30 💔 Suicide, Guilt & The Story We Tell
Betsy and Brian explore the crushing weight of guilt after suicide—and how each person must shape a story they can live with.
26:20 ✍️ Writing Through the Wound
Betsy shares why she didn’t wait to heal before writing her memoir Blackbird—and how raw honesty became her medicine.
34:15 🕊️ Three Transitions in Six Weeks
Charlie, Betsy’s mother-in-law, and Bear the family dog all transitioned—each deeply personal, each reshaping her world.
42:00 🚶♀️ Reentering the World
After over a year of retreat, Betsy reflects on reclaiming her life and how grief continues to show up without warning.
51:00 💬 Charlie Is Still With Us
Charlie remains a vibrant part of Betsy’s life. She explains why she speaks of him in the present tense and how his spirit lives on.
59:00 📘 Blackbird’s Message + Where to Connect
Betsy shares how her book is helping others and offers ways to connect with her work, story, and ongoing advocacy.
– – – Let’s Connect: – – –
🤝 Join this channel to get access to perks: youtube.com/channel/UCHQeKu2pmrnCIViui2N8DUA/join
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pages.grief2growth.com/profile
🔗 Join my Facebook group (it's lively!)
facebook.com/groups/grief2growth
👛 Toss me a tip:
grief2growth.com/tipjar
📰 Join My Email List
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⏰ Book a free 30-minute consultation
grief2growth.as.me/30-minute-complimentary
Ever feel like you start a million projects... but finish none of them? You're not alone.
In this video, I introduce you to my Get It Done Project Tracker—a simple, powerful Google Sheet tool that helps you bring ideas to life, not let them die in your to-do list graveyard. Whether you're a solopreneur, a creator, or someone juggling personal and professional goals, this tracker is built to help you stay focused, organized, and finally—finish what you start.
🎯 No more forgotten courses, lost book deadlines, or scattered documents.
📊 With smart features like:
* Color-coded priorities & progress
* Custom categories for any type of project
* Easy sorting & filtering to stay organized
* Link everything from Google Docs to online courses
I’ve also added visual cues so you can instantly see what’s falling behind (🔥 overdue alerts!) and what needs your attention now.
👀 This isn't just another productivity tool. It's a mindset shift—from “I’ll get to it someday” to “I’m getting it DONE.”
📥 Ready to reclaim control over your creative chaos?
Watch now and set up your own Get It Done Project Tracker in minutes.
BUY IT NOW https://stan.store/Grief2Growth/p/get-it-done-project-tracker
👇 Let me know in the comments:
🔁 What’s one project you’re committing to finish this month?
#Productivity #GetItDone #SolopreneurTools #GoogleSheets #Grief2Growth #ProjectTracker #FinishWhatYouStart #TimeManagement #freetemplate
00:00 ⏯️ Why I Created the Get It Done Tracker
A personal struggle with unfinished projects leads to a simple solution.
00:38 🧠 The Problem: Losing Track of Ideas
Why good intentions aren’t enough without a system.
01:00 📋 What Is the Get It Done Project Tracker?
An overview of the Google Sheet built for creatives and solopreneurs.
01:28 🔁 How It's Different from a Habit Tracker
Projects vs. routines—why you need separate tools.
02:06 🧱 Column Breakdown: From Idea to Done
Learn how each column keeps your projects moving forward.
04:10 🎨 Color Coding: Visual Progress at a Glance
Use color to instantly see what needs your attention.
05:24 🏷️ Categories for Any Kind of Project
Podcast prep, personal tasks, writing—a flexible system for everything.
06:41 💡 Customizing Categories Without Breaking the Sheet
Data validation warnings? No problem—here’s what to do.
07:27 🎯 Tracking This Very Project—Live Example
Watch me use the tracker to organize this very video.
08:24 🔗 Link Your Docs, Courses & Content
Centralize all your resources in one simple tracker.
09:17 🚨 Red Rows = Overdue Projects
How the tracker visually flags what’s slipping through the cracks.
10:01 🔍 Sort & Filter for Focus
Easily clean up your sheet without deleting anything.
11:14 🧼 Clearing & Reusing Rows the Smart Way
How to reset a row without breaking formatting or formulas.
12:05 💬 Wrap-Up & Free Habit Tracker Bonus
Final thoughts + grab your free habit tracker at grief2growth.com/store
In this deeply moving episode of Grief 2 Growth, Weston shares how he navigated young widowhood, fatherhood, and faith—and how he learned not just to survive, but to grow. 🌳
✨ Weston’s story is more than one of tragedy—it’s a beacon of light for anyone asking: How do I rebuild after loss? Whether you're reeling from the death of a spouse, facing a personal overhaul, or searching for meaning through grief, this conversation will offer you insight, inspiration, and the tools to move forward.
📘 Get Weston’s book: The Overhaul: Fixing Your Mindset & Driving Success
👉 westonbrandon.com
📢 Share this video with someone who needs hope today.
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00:00 🌱 Introduction – From Grief to Growth Begins
Brian opens with a powerful metaphor of being planted, not buried—and invites listeners to a new perspective on grief.
01:10 🙏 Welcome to the Episode
Brian introduces Weston Brandon
01:56 💔 A Sudden Tragedy at 23
Weston shares how his wife passed away days after giving birth to their son—and how that moment shattered his world.
03:22 ❤️ Remembering Lauren
Weston paints a vivid picture of his first wife
07:04 🏥 Loss, NICU, and the Moment Everything Changed
Lauren suffers a pulmonary embolism. Weston relives the trauma and confusion of losing her shortly after their son's birth.
11:57 📖 A Divine Message in the ICU
In a quiet moment of desperation, Weston opens scripture
16:16 😔 Wrestling with Faith and Anger at God
Weston admits his raw anger, questions of worth, and deep spiritual struggles after losing Lauren.
18:16 👶 Becoming a Solo Dad at 23
The fears and paralysis Weston faced raising a newborn alone—and the small victories that meant everything.
20:29 ✨ Signs from the Other Side
Weston shares spiritual experiences that led him to believe Lauren was still guiding and supporting him—and his son.
22:45 💑 Reopening to Love After Loss
Weston talks about dating again, emotional resistance, and the signs that led him to his second wife, Kearsley.
26:10 💬 The First Date & Lauren’s “Approval”
A quiet but powerful sign from Lauren comes after Weston’s first date with Kearsley—and he knows she’s onboard.
29:10 👩👧👦 Building a New Family
Kearsley embraces Vance as her own. Weston shares how the family naturally came together—and how they honored Lauren.
33:29 🤝 Blending Love, Loss & Legacy
The complex emotional landscape of being a stepmom to a grieving child and how Kearsley stepped into that sacred space.
36:04 🙌 Reframing God’s Role Through Loss
Weston’s faith evolves—from viewing God as a drill sergeant to a loving Father who co-creates with us.
40:36 💡 Feeling Called to Help Others
Years after Lauren’s death, Weston feels a divine nudge to share his story and help other men through massive disruption.
43:32 🎯 Introducing the D.R.I.V.E. Framework
Weston breaks down the 5-part framework he now uses to coach others from crisis to purpose:
46:44 🚗 D – Discovering Your Inner Self
Why discovering your inner programming and healing trauma is step one to regaining control of your life.
48:38 🔥 R – Resolving the Past
The importance of cleaning up limiting beliefs and unresolved pain before building a new future.
50:00 💸 I – Invest in Yourself
How investing time, energy, and faith into your healing journey sets the foundation for meaningful growth.
52:02 🌠 V – Visualize a New You
Weston explains how becoming magnetic to purpose starts with visualizing who you’re becoming
54:31 ⬆️ E – Elevate Others as You Grow
True growth isn’t just about personal success—it’s about lifting others and co-creating with God.
57:22 🧲 How Gratitude Makes You Magnetic
Weston reflects on gratitude as the most powerful force in the healing process
01:01:06 👨👩👧👦 Honoring Lauren Within the Family
Weston shares how Lauren remains a present, spiritual part of their family life—and how they keep her memory alive.
01:03:50 📘 The Book & The Mission
Learn about Weston’s book The Overhaul and his powerful message for men rebuilding after disruption.
01:05:17 🎤 Final Reflections & Brian’s Takeaway
What do you do when the life you dreamed of is shattered overnight?
Weston Brandon was just 23 when his wife, Lauren, died days after giving birth to their premature son. In this raw and powerful episode, Weston shares how he moved from heartbreak to healing, how he reopened his heart to love, and how he now helps others rediscover purpose after profound disruption.
From signs from the other side to the powerful D.R.I.V.E. framework he created, Weston’s story will inspire anyone who’s lost a loved one—and is wondering how to live again. ❤️🩹
This is not just a story of grief. It’s a story of overhaul—and it might just change the way you see your own pain.
🧠 What You’ll Learn:
• How Weston navigated the NICU and the sudden loss of his wife
• The moment of divine clarity that reframed his entire grief journey
• What it’s like to raise a newborn as a grieving father
• How he opened his heart again to new love without “replacing” his first
• Why gratitude is magnetic—and how it accelerates healing
• His D.R.I.V.E. framework: A roadmap from disruption to rebirth
• How to honor your loved one while still building a new life
🔗 Resources & Links:
📘 Weston's Book: The Overhaul: Fixing Your Mindset & Driving Success
👉 westonbrandon.com
🌐 Visit Weston’s Website
👉 westonbrandon.com
👥 Join the Grief 2 Growth Community
👉 grief2growth.com/community
🎧 Subscribe & Leave a Review
👉 Apple Podcasts | Spotify | Google Podcasts
(Your reviews help us reach more hearts that need healing ❤️)
💬 We Want to Hear From You!
How did this episode touch your heart?
➡️ Share your thoughts in the comments or tag us on social media @grief2growth
🙏 Thank You for Listening
If Weston’s story gave you hope, please consider sharing this episode with someone walking through grief. You never know who needs a light today. 🌟
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
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Together, they explore a profound and often hidden form of suffering: religious trauma.
🌱 From growing up under emotional and religious repression to finding personal healing and spiritual freedom, Dr. Moe shares his journey of awakening—one that many will find painfully familiar yet beautifully hopeful.
🔥 In this episode, you'll discover:
The emotional and psychological toll of childhood religious conditioning
Why some faith structures feel more like prisons than paths to peace
How to reconnect with your heart after years of guilt, shame, and fear
The difference between organized religion and authentic spirituality
💡 You'll walk away with clarity, compassion for your younger self, and tools to help you start or deepen your healing journey. As Dr. Moe says, “We are not defective—we are divine.”
🔗 Connect with Dr. Moe:
📚 Breaking the Spell of Religion → Available on Amazon
🎵 Dr. Moe’s music → [Bandcamp link in description]
💻 Facebook: Dr. Moe's Cosmic Perspective
📺 YouTube: The Spiritual Psychologist
👇 Tell us below:
What beliefs have you had to unlearn to reclaim your joy?
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00:00 🌱 Imagine Grief as Growth
Brian opens the episode with a powerful metaphor: What if grief is not burial, but planting?
00:38 👋 Welcome to Grief 2 Growth
Brian introduces the podcast and its mission—to explore life’s toughest questions.
01:04 🙏 Introducing Dr. Maurice “Dr. Moe” Turmel
Meet Dr. Moe: spiritual psychologist, author, and trauma survivor.
01:39 💔 Religion as Institutionalized Trauma
Dr. Moe begins his story of growing up in a strict Catholic environment in Canada.
03:13 😔 Shame, Guilt & Religious Indoctrination
The emotional damage of childhood religious conditioning—and how it shapes identity.
05:51 🧠 The Awakening Begins
Dr. Moe explains how early adult life challenges led him to question religion and start healing.
07:55 ✨ The Role of Self-Reflection
Why self-reflection is key to breaking free from harmful belief systems.
09:16 💡 The Power of Inner Knowing
Dr. Moe talks about discovering emotional truths through trusted mentors and inner wisdom.
11:41 ❤️ Trusting Your Heart vs. Religious Programming
Brian and Dr. Moe contrast internal truth with external religious control.
14:23 🚸 Original Sin & Childhood Emotional Abuse
Brian shares what it was like being told as a child that he was sinful by nature—and unloved by God.
17:00 🧒 Inner Child Suppression
Dr. Moe explains how children are taught not to trust their own feelings—and how that trauma lingers.
20:00 📖 From Indoctrination to Information
The role of books and psychology in dismantling the old belief system.
22:10 🎵 Healing Through Creativity
Dr. Moe reveals how music and songwriting became a vital spiritual outlet in his healing process.
26:00 🕊️ From Repression to Spiritual Freedom
How reclaiming self-trust can awaken a person’s inner divinity and true purpose.
30:01 🧠 “I’m OK, You’re OK”: The Psychology of Freedom
Dr. Moe discusses key books and psychological frameworks that helped him reprogram his mind.
33:50 🤯 Breaking Free from Guilt-Based Faith
Brian shares his struggle with shame and fear—even decades later—and how therapy helped.
36:45 💬 The Grief of Losing Your Religion
Both men reflect on the emotional toll and isolation that can come with religious deconstruction.
39:35 🌍 Passing Down Trauma—or Healing
How these patterns are generational—and why healing them matters for the next generation.
41:00 📚 Dr. Moe’s Books on Healing & Growth
An introduction to *Breaking the Spell of Religion* and *When Angels Call*.
43:40 🎶 Finding Music After Leaving Church
Brian and Dr. Moe share reflections on spiritual music outside traditional religious spaces.
46:00 🔁 Growth Never Ends
Dr. Moe reflects on aging, wisdom, and why personal growth is a lifelong journey.
48:48 🌟 You Are Divine, Not Defective
The final message: You are worthy, lovable, and connected to something greater.
51:00 🤝 Connect with Dr. Moe
Where to find Dr. Moe’s books, music, and communities online.
What if the pain you carry from religion isn’t a personal flaw—but the result of deep emotional and spiritual conditioning?
In this powerful episode of Grief 2 Growth, host Brian D. Smith welcomes Dr. Maurice “Dr. Moe” Turmel, a seasoned spiritual psychologist, trauma survivor, and author of Breaking the Spell of Religion. Together, they explore the profound and often hidden impact of religious trauma—and how to heal from it without losing your faith or spiritual foundation.
Dr. Moe shares his journey growing up in a rigid Catholic environment, his years of emotional repression, and the inner awakening that led him to rediscover joy, self-trust, and a deeper, more personal spirituality. This conversation is not just informative—it’s a lifeline for anyone navigating the pain of deconstruction, spiritual abuse, or faith-based guilt.
🧠 What You’ll Learn
• How childhood religious indoctrination can create emotional trauma
• Why some religious teachings undermine self-worth and silence inner wisdom
• The difference between organized religion and authentic spirituality
• How inner child work, music, and self-reflection become tools for transformation
• What it means to be “divine, not defective”—and why that matters
🔗 Connect With Dr. Moe
• 📘 Books:
Breaking the Spell of Religion (amazon.com/s?k=breaking+the+spell+of+religion+maurice+turmel)
When Angels Call: Coping With Grief & Loss (amazon.com/s?k=when+angels+call+maurice+turmel)
• 🎵 Music & Spiritual Songs:
Dr. Moe on Bandcamp
• 🌐 Follow Him Online:
• YouTube: The Spiritual Psychologist
• Facebook: Dr. Moe’s Cosmic Perspective
• Website: Coming soon
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy (grief2growth.com/gems)
Support the show (pages.grief2growth.com/products/grief-2-growth)
🧑🏿🤝🧑🏻 Join Facebook Group (facebook.com/groups/grief2growth) - Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes) (buzzsprout.com/695488/supporters/new)
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📅 Book A Complimentary Discovery Call (grief2growth.as.me/30-minute-complimentary)
📈 Leave A Review (ratethispodcast.com/grief2growth)
Thanks so much for your support
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The Email I Almost Ignored — And Why It Changed Everything
Episode Summary
Sometimes the most meaningful reminders of why we do what we do come when we least expect them. In this episode, I share the story of an email I almost deleted—a message buried in my inbox that turned out to be a powerful affirmation of the work I’ve been doing for nearly 500 episodes of Grief 2 Growth.
I open up about what it’s really like to host a podcast in a world obsessed with big numbers and viral moments—how some days it feels like I’m speaking into the void, and why I keep going anyway. You’ll hear about the heart behind Grief 2 Growth, the remarkable guests I’ve had the honor of interviewing, and the personal legacy I’m carrying forward in my own way.
Whether you’re navigating grief, creating something you hope will matter, or simply wondering if the quiet work you’re doing is making a difference—this episode is a reminder that impact is not always measured in millions. Sometimes, it’s measured one heart at a time.
What You’ll Learn in This Episode
• The story behind the “Top 100 Grief Podcasts” email that caught me by surprise.
• Why podcasting can sometimes feel like speaking into the void—and how I deal with it.
• The deeper purpose behind Grief 2 Growth and who it’s for.
• How the work we do can ripple out in ways we don’t always see.
• Why one listener’s story can matter more than a thousand downloads.
Resources & Links Mentioned in This Episode
• Listen to more episodes: grief2growth.com/podcast
• Join the Grief 2 Growth Community: grief2growth.com/community
• Work with me one-on-one: grief2growth.com/coaching
Support the Podcast
If this episode touched your heart, please share it with someone who needs encouragement today.
Leave a review on Apple Podcasts or Spotify—it helps others discover the show.
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
Check it out at grief2growth.com/store
Support the show (pages.grief2growth.com/products/grief-2-growth)
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Thanks so much for your support
If you’ve ever felt stuck, lost, or like life just isn’t making sense anymore… you’re not alone. I help people reconnect with their purpose so they can move forward with clarity, peace, and meaning.
After more than 20 years of running a successful retail business, I sold it to follow my true calling: guiding people through grief and back into purpose. With your support, I now do this work full-time—helping others remember who they are and why they’re here.
💫 What I Do
I’m a Grief Guide, Life Purpose Coach, and Small Business Consultant.
My mission is to help people rediscover their inner compass—because when you remember who you are and why you're here, everything changes.
If you're feeling stuck, chances are you've lost sight of one—or both—of these truths. My work is about helping you come home to them.
🔭 My Vision
I imagine a world where more people live with a sense of meaning and direction.
When we understand the "why" behind our pain, we can transform it into growth.
When we remember our true nature, we begin to live from love instead of fear.
💔 My Story
In 2015, my world was shattered when my 15-year-old daughter, Shayna, passed suddenly.
For a time, I felt like my life was over. But I had to find a way forward—for my wife, Tywana, and our daughter, Kayla.
That loss led me deeper into the questions that had already stirred within me for years:
What are we doing here? What happens when we die? How do we move forward when everything falls apart?
I've walked the path through grief, loss, and reinvention—and now I walk alongside others.
🎙️ How I Help
I host the Grief 2 Growth Podcast and YouTube channel
I offer 1-on-1 sessions to help people rediscover joy and purpose
I’m the author of Grief 2 Growth – Planted. Not Buried.
I lead courses and workshops on healing and life purpose
I speak publicly on grief, the afterlife, and the soul’s journey
🕊️ Join Me
Your support helps keep this mission alive.
It allows me to create more content, reach more hearts, and offer support to those who need it most.
You’re not just buying me a “coffee.”
You're helping someone else find the light in their darkest hour.
Thank you for walking this path with me.
☕️ buymeacoffee.com//grief2growth
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In this inspiring Grief 2 Growth episode, host Brian D. Smith sits down with Raj Khedun, a well-being and transformation coach from London and founder of Keep Fit Kingdom. Raj shares the powerful Three Three Breathing Method, a gentle yet scientifically-backed breathing technique that has been called more effective than the Wim Hof Method—without the cold showers! ❄️🚫
💡 In this episode, you'll discover:
* How the Three Three Breathing Method works and why it’s so easy to remember.
* The science behind activating your *vagus nerve* for relaxation, healing, and better sleep.
* Real-world success stories, from doctors to corporate teams, finding calm in minutes.
* Raj’s journey from childhood curiosity to helping a billion people live healthier, happier lives.
Whether you’re dealing with stress, overthinking, or restless nights, this conversation will show you a practical tool you can start using today to reclaim your mental clarity and emotional balance.
🎯 Try it yourself! Visit 👉 33insomniahack.com use coupon code g2g10 to take 10% off immediately.
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00:00 🌱 Opening Reflection — Brian invites you to imagine life’s challenges as seeds for growth.
00:33 ✨ Welcome to Grief 2 Growth — The purpose of the show: navigating challenges, spiritual journeys, and life’s big questions.
01:14 😌 Introducing Raj Khedun — Well-being coach and founder of Keep Fit Kingdom, aiming to help a billion people live well.
01:35 💨 The Three Three Breathing Method — Faster than Wim Hof, no cold showers required.
02:03 💤 Better Sleep in 30 Seconds — Activating the vagus nerve to release “bliss” chemicals.
02:19 🥋 Beyond Breathwork — Martial arts, mindset, and unlocking full potential.
03:26 🌍 Raj’s Childhood Curiosity — Dinosaurs, planets, and asking questions school couldn’t answer.
07:23 🙏 Life-Changing Encounter in India — Meeting an avatar who reshaped his worldview.
12:15 🏋️ From Gym Life to Keep Fit Kingdom — Building a wellness platform with over 2,500 articles.
14:01 ⚡ The Hidden Key: Electromagnetism — Why energy—not just diet or exercise—drives transformation.
15:33 🧘 Designing the Three Three Method — Simple, gentle, and powerful.
19:21 🏢 Corporate & Clinical Success — Used by NHS, Oracle, Philips, and more.
20:26 📉 Benefits at a Glance — Stress, anxiety, ADHD, and insomnia relief in minutes.
22:26 🔍 Why “Three Three” Works — The rhythm, symbolism, and science.
27:39 🧠 Mindset & Daily Practice — Building it into a 5-minute self-care routine.
31:54 🛡️ Raj’s 20-Year Health Streak — No illness, no medication.
34:23 🩺 Vagus Nerve Activation — How the parasympathetic system supports healing and calm.
39:16 🌐 Ancient Wisdom in Modern Life — Vedanta, yoga, and Sanskrit concepts shaping wellness.
42:56 🫁 Live Demonstration — Brian tries the Three Three Breathing Method on air.
47:15 😮 Immediate Results — Relaxation, clarity, and a calmer mind.
50:31 🛏️ Helping with Sleep — Why it can help you drift off naturally.
53:39 📲 How to Learn More — Finding the program and connecting with Raj.
58:08 🎯 Final Thoughts & Call to Action — Keep Fit Kingdom’s vision to help a billion people thrive.
What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.
Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.
💡 What You’ll Learn in This Episode
• The Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.
• Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.
• Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.
• Practical Integration — How to make breathwork a 5-minute daily self-care habit.
• Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.
🗣️ Connect with Raj Khedun
🌐 Website & Program: Keep Fit Kingdom (keepfitkingdom.com)
📲 Three Three Breathing Method: The 3:3 (33insomniahack.com)
Use code g2g10 for a 10% discount
📌 Timestamps
For easy navigation, jump to:
• 00:00 – Opening Reflection
• 01:14 – Meet Raj Khedun
• 02:03 – The Three Three Breathing Method
• 07:23 – Meeting an Avatar in India
• 12:15 – Building Keep Fit Kingdom
• 15:33 – Designing a Gentle Yet Powerful Method
• 20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep
• 27:39 – Daily Practice Recommendations
• 34:23 – Activating the Vagus Nerve
• 42:56 – Live Demonstration
• 50:31 – Sleep Applications
• 53:39 – How to Learn More
• 58:08 – Final Thoughts
💬 We Want to Hear from You!
Have you tried the Three Three Breathing Method? Share your experience with us:
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I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
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