Uploaded March 2026 | Updated September 2026, 2 weeks ago

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If you want a clear system for training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, learn more:
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The studies I talk about in this video:
1. pubmed.ncbi.nlm.nih.gov/40522610
2. nature.com/articles/s41598-023-29141-7?utm_source=chatgpt.com


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