Uploaded August 2025 | Updated September 2026, 3 weeks ago
Why I don't 'Wim Hof' much anymore.
I did my first Wim Hof retreat in Poland nearly 10 years ago and practiced daily for 2 years. Over time, I realized it wasn’t serving me anymore. After lots of research, I found most of us benefit more from slowing the breath down, softening it, and relaxing. This is your reminder to explore different breathing exercises and find what works for you. Want to know more? DM me.
Why I don't 'Wim Hof' much anymore.
I did my first Wim Hof retreat in Poland nearly 10 years ago and practiced daily for 2 years. Over time, I realized it wasn’t serving me anymore. After lots of research, I found most of us benefit more from slowing the breath down, softening it, and relaxing. This is your reminder to explore different breathing exercises and find what works for you. Want to know more? DM me.
