Why I don't fully agree with the Pheonix Protocol by August Dunning @dryfastingclub

Uploaded January 2024 | Updated September 2026, 1 week ago

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In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approaches of August Dunning and Filonov. Dunning, a prominent figure in the Western adaptation of dry fasting, presents a scientific and empathetic approach, differing from Filonov's traditional and rigorous methods. While acknowledging Filonov's significant contributions and experience, we lean towards Dunning's methodology which resonates more with modern, critical thinking and personal responsibility in health management. We explore the debate around Fisetin, a biohacker's gem, and discuss its alternatives like Quercetin and Curcumin, emphasizing the importance of a balanced, plant-rich diet and questioning the necessity of expensive supplements. The video also addresses the misconceptions about baking soda post-fasting and the potential risks of water absorption during dry fasting, highlighting the intriguing role of aquaporins in skin hydration. Join us as we dissect these complex practices, advocate for informed decision-making, and explore the science behind fasting and overall well-being.

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Why I dont fully agree with the Pheonix Protocol by August Dunning

$How Long can you safely Dry Fast? Q&A https://www.dryfastingclub.com/how-long-can-you-safely-do-a-dry-fast/ The scorch protocol: https://scorchprotocol.com What is the ideal time for a curative dry fast? No one knows. Some people claim that the longer you go, the more healing will be done. I argue that that may not always be the case. Yes, going longer usually means more autophagy or deconstruction, but at what cost to the rebuilding constructive phase? Can you go so far that you potentially damage benefits from the refeed and stem cells? In fact, the refeed is more important to healing than the fast in my opinion. Both are necessary, but its actually the stem cells that rebuild that which has been damaged. So is there a limit to how far you should fast? Is it until you pass both acidotic crises? Personally, I think the ideal length that you can and should safely dry fast depends on the individual, their fasting muscle, their weight, their illness, and their goals. Nevertheless, I also believe that going over 9 days is not necessary, and frankly may cause more bad than good. I am a fan of fractional fasting, and I am a fan of refeeding correctly. In this chapter, Ill do my best to answer questions related to how long can you safely do a dry fast. What is dry fasting? The obligatory What is dry fasting introduction. This is for those new to it who have stumbled upon this article. Dry fasting is the abstinence of both food and water. Normally when people think of extreme fasting they think of people drinking water only and possibly adding things like electrolytes or black coffee and tea. When it comes to the dry version, removing all forms of food and water, and living on air alone is something that most people consider impossible. Yet dry fasters are alive and in most cases, thriving. In fact, most fasters who eventually try dry fasting, never look back. Its that good. Just make sure you know the ins and outs before attempting it. When you dry fast you accelerate autophagy to unimaginable levels. You also pull toxins out of cells at an increased rate. Water fasting on the other hand makes it so that your digestive system never takes a complete rest, and your cellular water never gets a deep clean. The most powerful aspect of a dry fast is the unique hormesis or bodily stress that occurs without water. This triggers a bounce-back response that increases stem cell production massively. Dry fasting is powerful, and with great power comes great responsibility. Dry fasting should not be performed until you have tried water fasting first, and should only be started with short dry fasts in the beginning. Now lets get back to the main topic of How long can you safely dry fast? Website: https://dryfastingclub.com Join us on Discord : https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.$

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