Uploaded July 2023 | Updated September 2026, 4 days ago
When I hop in the car, it's like stepping into my safe space. Anyone else feel that way?!
Here are some amazing ways to help calm anxiety, increase mood and shift your energy before or after work. This will revitalize your energy.
My favorite tunes always help me get INSTANT calmness and relaxation.🎵
So, picture this: You are cruising down the road, belting out the lyrics to your favorite song. Not only does it put a huge smile on your face, but it also activates the vagus nerve . It's like a magic switch that flips your nervous system into chill mode. 😌
Another FREE, easy, powerful and quick way to flip the switch is taking deep breaths.
Placing one hand on your heart and the other on your belly. It's like giving As I inhale and exhale, exhale twice as long as you inhale.
After a day of working around a lot of people or being in a lot of other peoples energies and I'm carrying around some serious stress and pent-up energy, I've got a secret weapon.
I shake it out, baby! I literally wiggle my arms, flap my hands, and give my body a good shake. It's like shedding all that heaviness and embracing a sense of lightness.
I've turned my car into a sanctuary of self-care and emotional release. These amazing practices have become my sidekicks on every journey. They work wonders, leaving you feeling protected, clear-headed, and as lighter. Talk about a supercharged ride! 🚗
Comment “glow” below and learning more about my certification that teaches you how to bring wellness services into your business and life
with the strategy of aligned wealth & pricing. #manifestation #hairloveretreat #entreprenuer #hairstylists #business
When I hop in the car, it's like stepping into my safe space. Anyone else feel that way?!
Here are some amazing ways to help calm anxiety, increase mood and shift your energy before or after work. This will revitalize your energy.
My favorite tunes always help me get INSTANT calmness and relaxation.🎵
So, picture this: You are cruising down the road, belting out the lyrics to your favorite song. Not only does it put a huge smile on your face, but it also activates the vagus nerve . It's like a magic switch that flips your nervous system into chill mode. 😌
Another FREE, easy, powerful and quick way to flip the switch is taking deep breaths.
Placing one hand on your heart and the other on your belly. It's like giving As I inhale and exhale, exhale twice as long as you inhale.
After a day of working around a lot of people or being in a lot of other peoples energies and I'm carrying around some serious stress and pent-up energy, I've got a secret weapon.
I shake it out, baby! I literally wiggle my arms, flap my hands, and give my body a good shake. It's like shedding all that heaviness and embracing a sense of lightness.
I've turned my car into a sanctuary of self-care and emotional release. These amazing practices have become my sidekicks on every journey. They work wonders, leaving you feeling protected, clear-headed, and as lighter. Talk about a supercharged ride! 🚗
Comment “glow” below and learning more about my certification that teaches you how to bring wellness services into your business and life
with the strategy of aligned wealth & pricing. #manifestation #hairloveretreat #entreprenuer #hairstylists #business
