Uploaded January 2026 | Updated September 2026, 10 hours ago
Ever wonder exactly what you should be eating when you aren't training? In this video, I’m sharing my full day of eating on a rest day to show you how I fuel recovery and muscle growth without the gym.
Rest days aren't just about doing nothing, they are about giving your body the nutrients it needs to repair and come back stronger. Today, I'm taking you through every meal, from my breakfast to my favorite recovery snacks.
0:04 - Meal 1: Breakfast of Champions
2:38 - Meal 2: Lunch (Air Fried Ribeyes)
5:00 - Creatine: The Most Effective for Strength.
6:00 - Meal 3: Dinner While Eating Out
6:54 - My Nightcap For Tomorrow's Training
9:05 - Day Overview and Macros
If you found these meal ideas helpful, make sure to SUBSCRIBE for more training and nutrition content! Drop a comment below: What is your go-to "must-have" meal on a rest day?
My Fitness App (Nutrition and Workouts)
‣ getstarted.nickdompierre.com
Follow Me
‣ instagram.com/nickdompierre
Listen to Us
‣ youtube.com/watch?v=ZYydjM1fmv0&list=PLpwu6-MFYCkttwznklt4n2NQNbLhnWBtL&pp=gAQB
-------------------------------
Laura's Links
‣ laudices.com
‣ youtube.com/@laudicess
‣ instagram.com/laudicess
-------------------------------
Transparent Labs Supplements (10% off: DOMPIERRE)
‣ athlete.transparentlabs.com/dompierre49j
-------------------------------
Born Primitive (10% off: DOMPIERRE)
‣ bornprimitive.com/dompierre
#nickdompierre #fitness #nutrition
Ever wonder exactly what you should be eating when you aren't training? In this video, I’m sharing my full day of eating on a rest day to show you how I fuel recovery and muscle growth without the gym.
Rest days aren't just about doing nothing, they are about giving your body the nutrients it needs to repair and come back stronger. Today, I'm taking you through every meal, from my breakfast to my favorite recovery snacks.
0:04 - Meal 1: Breakfast of Champions
2:38 - Meal 2: Lunch (Air Fried Ribeyes)
5:00 - Creatine: The Most Effective for Strength.
6:00 - Meal 3: Dinner While Eating Out
6:54 - My Nightcap For Tomorrow's Training
9:05 - Day Overview and Macros
If you found these meal ideas helpful, make sure to SUBSCRIBE for more training and nutrition content! Drop a comment below: What is your go-to "must-have" meal on a rest day?
My Fitness App (Nutrition and Workouts)
‣ getstarted.nickdompierre.com
Follow Me
‣ instagram.com/nickdompierre
Listen to Us
‣ youtube.com/watch?v=ZYydjM1fmv0&list=PLpwu6-MFYCkttwznklt4n2NQNbLhnWBtL&pp=gAQB
-------------------------------
Laura's Links
‣ laudices.com
‣ youtube.com/@laudicess
‣ instagram.com/laudicess
-------------------------------
Transparent Labs Supplements (10% off: DOMPIERRE)
‣ athlete.transparentlabs.com/dompierre49j
-------------------------------
Born Primitive (10% off: DOMPIERRE)
‣ bornprimitive.com/dompierre
#nickdompierre #fitness #nutrition
