Uploaded March 2021 | Updated September 2026, 2 weeks ago

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RECAP
0:00 Baked 'Feta" Pasta
3:44 Folded Breakfast Tortilla
6:01 Folded Quesadilla
10:08 Lettuce Saver
10:25 Folded Rice Ball
12:03 VB.L.T


RECIPES

BAKED 'FETA' PASTA
2 cups grape/cherry tomatoes
3 oz tofu, firm
2 tbsp cashew cheese + 2 tbsp water
2-3 tsp minced garlic or whole cloves
1-2 tsp italian seasoning
1/4 tsp reed pepper flakes (optional)
salt + pepper to taste

FOLDED BREAKFAST TORTILLA
1 flour tortilla
2 oz tofu, firm
4-5 baby yukon potatoes, shredded
2 slices seitan bacon
1 slice vegan cheeze


FOLDED QUESADILLA
1 flour tortilla
2-3 king oyster mushrooms, shredded
1/4 tsp smoked paprika, cumin, onion, garlic powder
1/8 tsp cinnamon
salt + pepper to taste
1 bell pepper
1/2 red onion, small
romaine lettuce, optional
1 tbsp shredded vegan cheeze


FOLDED RICE BALL
1 nori sheet
smoky tempeh slices
avocado
sriracha mayo
2-3 tbsp sticky rice
sesame seeds (optional)


VB.L.T
1 flour tortilla
2 slices seitan bacon
vegan mayo
romain lettuce or kale
tomato


CONTACT
get in touch at abetweene@gmail.com


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