Uploaded August 2026 | Updated September 2026, 6 days ago

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What I eat in a day at 42 to lose fat, build muscle and maintain 130 lb weight loss.

Today I'm sharing a realistic full day of eating with easy, high protein meals that actually taste GOOD. At this stage of my journey, my goal isn't to eat as little as possible. It's to fuel my workouts, build lean muscle, stay strong in my 40's and create habits I can maintain long term.

we are also trying some new high protein recipes, including blueberry cheesecake overnight oats, sushi inspired protein bowl, the viral ground beef, sweet potato, cottage cheese and hot honey bowl. A protein yogurt bowl, and even a few realistic snacks

if you are a woman over 40 working on fat loss, muscle building, body recomposition or simply trying to eat more protein without living on boring diet food, I hope this gives you some meal ideas


I've lost 130 pounds naturally and one of the biggest things i've learning is that sustainable weight loss isn't about being perfect, Now, I'm focused on getting stronger, building muscle, eating enough protein and creating a healthy lifestyle I can actually maintain

#whatieatinaday #highproteinmeals #womenover40





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1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER )
1upnutrition.com
USE CODE DANIELA



AMAZON STORE: amazon.com/shop/danieladiaries

PINTEREST:
https://pin.it/18cQ9Tm



MERCH!!




SLEIGHING SEASON MUG!
teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957

UNCENSORED & HERE FOR IT!
teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front

#WEREALFRIENDS
teespring.com/werealfriends?pid=212&cid=5819






LET'S BE SOCIAL!

INSTAGRAM:
instagram.com/daniela_diaries

FACEBOOK
facebook.com/danielle.aguayo.3382

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ECHELON BIKE I USE (FROM WALMART)
rstyle.me/+YE8_ptP-uFFsZv4v4QWeew

INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
rstyle.me/+fOyXUPZQ7L21Ge3FHR6cDA

INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
rstyle.me/+5i5a9v7qAI3UfpcDlFJNJg

CADENCE TRACKER FOR SPIN BIKE
rstyle.me/+anMTGT9KShlG8-0WT-uKYw

LEO'S KNIFE
rstyle.me/+BSD11jKh6aguV_lYzjIxZg

KETO PEANUT BUTTER FROM AMAZON
rstyle.me/+Hb1eBTML_bnAbpOvjavUgg

KETO STRAWBERRY JAM
rstyle.me/+2D_QNe5RaRkpz7iohOxCGQ

AIR FRYER USED: rstyle.me/+TC0jm-LO2mHngxebnJ6YIw

INSTANT POT
rstyle.me/+j5wSRqrcI0jL2Uo2LVcVAw





QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb.st/ddiaries
DISCOUNT CODE DDIARIES



KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc



HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!

eatenlightened.com
USE CODE DANIELA TO SAVE MONEY

CHOC ZERO
shop.choczero.com/?utm_campaign=danieladiaries&utm_source=leaddyno&utm_medium=affiliate#_a_danieladiaries

USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
bit.ly/equip-Danieladiaries
Danieladiariess for 15% off

HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10

PERFECT KETO

shop.perfectketo.com/?rfsn=2603594.ed1f8&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=2603594

CODE DANIELADIARIES

PRIMAL NOMS
primalnoms-dot-yamm-track.appspot.com/Redirect?ukey=1dllpAWO1FpW0sGLqlBy5408pXKKUz16takZadth_Ppo-0&key=YAMMID-03889040&link=http%3A%2F%2Fwww.PrimalNoms.com
USE CODE DANIELA10









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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $

bikinibod.com

----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com

-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND

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LINK TO MY AMAZON STORE:

amazon.com/shop/danieladiaries