Uploaded January 2025 | Updated September 2026, 2 weeks ago

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RECAP.
0:00 Intro
0:05 Blueberry Jam
2:05 Sourdough Bagel Sammie
2:49 Toast w/ Jam & Protein Smoothie
3:20 Balsamic Tofu Chik'n Salad
4:51 Spicy Peanut Noodle Salad
7:58 Sourdough Loaf
13:15 Roasted Eggplant & Lentils over Caramelized Onion Hummus
14:05 Coconut Cult Strawberry Yogurt
14:13 Matcha Latte


Spicy Peanut Noodle Salad*
bell pepper
carrot
cucumbera
red cabbage
edamame

(sauce)
smooth peanut butter or tahini
coconut aminos or soy sauce
garlic, minced or powdered
ginger, minced or powdered
agave syrup
yuzu or rice vinegar
chili oil or sriracha
hot water


Sourdough Bread*
350g filtered water
125-150g sourdough tarter
500g bread flour
9g salt


Roasted Eggplant & Lentils*
eggplant
tomato
olive oil
red onion
za'atar
smoked paprika
garlic, minced and powdered
shallot, minced
harissa paste
sumac
salt & pepper to taste
canned crushed tomatoes
caramelized onion hummus
tahini
parsley, garnish


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CONTACT
get in touch at abetweene@gmail.com


FTC
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