Stephanie Buttermore | What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar) @StephanieButtermore | Uploaded February 2018 | Updated October 2024, 1 hour ago.
▹60% off the Vitagoods Body Analyzer Scale Link: vitagoods.com/sbuttermore

Please Subscribe! bit.ly/substephaniebuttermore

Follow me on Instagram! ▹ @stephanie_buttermore

Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹bit.ly/JNGLUTE2

-------------------------------
My Last Video▹

▹CHEAY DAY 2 ‣ youtu.be/fJpKeSgn3Hw
-------------------------------
Recommended Videos▹

▹Lean Bulk Video‣ youtu.be/FcgNSj7ZIV8

▹ First Cheat Day Video 🍕🍩‣ youtu.be/f1N0nB98MhI

▹ 10,000 Calorie Challenge AFTERMATH Video ‣ bit.ly/10KAftermath

▹ 10,000 Calorie Challenge Video ‣ bit.ly/10KChallengeDestroyed


Time Stamps:

▹1 Day Post Cheat Day - 1:12
▹Blood Pressure Physiology - 2:28
▹2 Days Post Cheat Day - 3:22
▹Blood Glucose Physiology - 4:17
▹3 Days Post Cheat Day - 6:09
▹Water Retention Physiology - 6:38
▹10 Days Post Cheat Day - 8:31
▹Fat Gain Physiology - 8:52
▹Fat Gain Calculations - 12:55

-------------------------------
References:

▹Blood pressure regulation XI: overview and future research directions
ncbi.nlm.nih.gov/pubmed/24463603

▹Diabetes and beta cell function: from mechanisms to evaluation and clinical implications.
ncbi.nlm.nih.gov/pubmed/24266296

▹Determinants of water and sodium intake and output
ncbi.nlm.nih.gov/pubmed/26290293

▹Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans
ncbi.nlm.nih.gov/pubmed/9880251

▹Nonexercise activity thermogenesis – liberating the life-force
ncbi.nlm.nih.gov/pubmed/17697152

▹Non-Exercise Activity Thermogenesis
The Crouching Tiger Hidden Dragon of Societal Weight Gain
ncbi.nlm.nih.gov/pubmed/16439708

▹Energy balance and its components: implications for body weight regulation
ncbi.nlm.nih.gov/pmc/articles/PMC3302369

▹Fat and carbohydrate overfeeding in humans- different effects on energy storage
ncbi.nlm.nih.gov/pubmed/7598063

▹Effects of isoenergetic overfeeding of either carbohydrate or fat in young men
ncbi.nlm.nih.gov/pubmed/11029975

▹Variability in energy expenditure and its components
ncbi.nlm.nih.gov/pubmed/15534426

-------------------------------
FOLLOW ME ▹

INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore

JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard

-------------------------------
CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

-------------------------------
FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo