The Real Truth About Health
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Dive into a transformative discussion with Julieanna Hever, M.S., R.D., C.P.T., as she debunks common health misconceptions and highlights the efficacy of whole foods, plant-based nutrition. Discover why quick fixes like oil capsules or frequent protein intakes aren't the panacea they're often portrayed to be. Learn about strategic eating, the unnecessary emphasis on whole grains, and the truth about coffee and fish in our diets. It's not just about what we eat; it's about holistic well-being, informed choices, and debunking nutritional myths. #PlantBasedWisdom #SustainableHealth #NutritionMythsDebunked
00:00 Pumpkin Seed Oil Supplements and Hair Growth
02:15 Weight Loss Struggles and Dietary Advice
05:28 Consumption of Whole Grains and Carbohydrates
08:55 Coffee Consumption and Its Health Impacts
09:25 Fish in the Diet and Related Health/Ethical Considerations
10:07 Ethical and Health Considerations of Eating Fish
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In this insightful segment, Cyrus Khambatta, Ph.D., explains the profound impact of shifting towards a green-light, plant-based diet rich in micronutrients. By progressively altering meals to include more fruits, vegetables, and whole grains, individuals can enhance their metabolic health, manage weight, and boost overall well-being. The approach is not about abrupt changes but gradual, sustainable modifications to one's diet, potentially complemented by methods like intermittent fasting and regular physical activity. This holistic strategy not only targets insulin resistance but revitalizes the entire body, promoting a more vibrant, energetic life. #PlantBasedDiet #MetabolicHealth #SustainableWellness
00:00 Mechanism of Satiety in Plant-Based Diets
01:25 Caloric Density of Different Foods
01:49 Food Categorization in Traffic Light Model
02:45 Reversing Insulin Resistance with Diet
05:01 Step-by-Step Approach to Dietary Change
09:54 Integrating Intermittent Fasting and Exercise
09:41 Adjusting Medication and Monitoring Health Metrics
10:45 Sustainable Lifestyle and Metabolic Health
11:02 Testimonials and Success Stories
12:38 Guidelines for a Healthy Lifestyle
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Dr. Jyothi Rao emphasizes the importance of fiber in improving satiety, regulating bowel movements, and detoxifying the body. She underscores the need to understand individual gut microbiomes and highlights the significance of polyphenols in foods for a robust immune system. The talk delves into the anti-inflammatory properties of various nutrients and the impact of common medications on nutrient levels. Dr. Rao advocates for a holistic approach to health and nutrition to combat chronic diseases. #NutritionMatters, #HolisticHealth, #GutMicrobiome
00:00 Importance of Fiber
02:05 Food Diversity and Fiber
04:43 Fiber Content in Foods
05:27 Gut Microbiome, Probiotics, and Prebiotics
06:59 Polyphenols and Their Benefits
08:33 Benefits of Red Wine and Alcohol Consumption
08:40 Supplements and Mediterranean Diet
09:26 Importance of Vitamin D
09:57 Essential Nutrients and Their Sources
11:25 Nutrient Depletion from Medications
11:38 Diversity in Phytonutrients
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Dr. Brian Clement discusses the profound impacts of nutrition, emphasizing the natural biology of humans as plant eaters. He underscores the transformative power of consistent exercise on one's lifespan, mental clarity, and overall health. Furthermore, he touches upon the critical importance of social interaction, stressing how the digital age has intensified isolation and the subsequent health ramifications. The future of medicine and the possibilities of plant-based nanoparticles are also explored, highlighting the potential for targeted treatments. The address is a holistic view of health, intertwining physical, mental, and social well-being. #HolisticHealth #PlantBasedLiving #PowerOfExercise
00:00 Targeted Nutrients and Consciousness
00:27 Human Diet and Biology
03:23 Importance of Exercise
09:17 Plant-based Nanoparticles and Medicine
11:04 Importance of Mental Well-being and Social Interaction
12:42 Loneliness and Screen Time
13:44 Biological Outcomes of Mindfulness and Meditation
16:26 Diet and Mood
17:39 Psychoneuroimmunology and Health
19:41 Purposeful Living
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Theodora Scarato emphasizes the significance of understanding the potential hazards associated with wireless radiation. She advises keeping cell phones away from the body, using wired connections whenever possible, and urging the younger generation to question and seek more knowledge about the devices they use daily. With a growing reliance on wireless technologies, such as 5G, understanding and addressing the potential effects on our health and environment is crucial. #WirelessSafety #ReduceRadiation #EducateYouth.
00:00 Quick Safety Tips for the Youth
01:07 Concerns about Smart Devices and Safety
01:21 Hard-wiring Phones and Reducing Wireless Exposure
02:21 Impact on Wildlife from Wireless Technologies
03:27 Collaborations and Advocacy on Wireless Safety
05:27 Recommendations for Reducing Wireless Exposure in Cars
10:22 Smart Meter Concerns
12:33 Pyramid-shaped Objects as EMF Protectors
13:24 Healing Frequencies from YouTube
13:49 Healing Frequencies and Electromagnetic Fields
15:32 Contacting and Following Theodora
16:17 Recommendations on Reducing Exposure
17:40 Supporting EH Trust
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In an insightful discussion with Michael, Doug Evans delves deep into the benefits of incorporating sprouts into daily diets. He shares his personal eating routine, highlighting the impact of sprouts on overall health and well-being. Doug emphasizes the feeling of vitality and life sprouts bring and provides practical advice on sprouting methods and safety precautions. For those seeking a natural path to optimum health, sprouts can be an excellent and enriching choice. #SproutingBenefits #NaturalWellness #EatAlive
00:00 Daily Meals and Dietary Choices
01:33 Sharing Dietary Preferences with Friends
03:29 Sprout Handling and Storage
06:24 Sterilizing Sprouts
10:29 Safety in Sprouting
11:23 Sanitation and Surface Sanitizing Seeds
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In this enlightening segment, Jane Barlow-Christensen emphasizes the importance of heart and brain health, not just for men, but also for women. She introduces natural remedies and formulations, shedding light on the potential of herbs like Hawthorne, black cumin seed, and more in addressing various health issues. Jane's holistic approach to well-being showcases the power of nature in healing and sustaining optimal health. #HeartHealth #BrainWellness #NaturalRemedies
00:00 Questions from the Audience
04:52 Website and Product Information
05:21 Eye Health and Cataracts
07:02 Digestive Health: Acid Reflux & Constipation
08:19 Benefits of Eating Apples
08:33 Potential Issues with Herbal Constipation Remedies
08:52 Solutions for Regular Bowel Movements
09:22 The Impact of Constipation on Older Individuals
10:27 Natural Approaches for Liver Health
11:32 Herb: Comfrey
14:39 Reaction to Borage Herb
16:00 Lomatium during the Covid-19 Pandemic
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Ocean Robbins, Gerard Bisshop, and Glen Merzer discuss the profound impact of our food choices on the environment, particularly the consequences of animal agriculture on land usage, biodiversity, and climate change. The dialogue emphasizes the potential of a whole food, plant-based diet to reverse many of the current environmental crises. They highlight that despite the challenges we face, there's still hope and potential for positive change if collective action is taken in our dietary habits. #PlantBasedDiet #ClimateChange #BiodiversityPreservation
00:00 Wildlife and Land Use
01:03 Food Production and Land Use
02:28 Climate Change and Its Impact
05:35 Addressing Climate Change through Diet
08:28 Land Allocation and Protein Source
10:00 Livestock Waste Management
11:56 Discussion about Pollution and Climate Change
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In an insightful conversation, experts Derek Tresize, Robert Cheeke, Julieanna Hever, M.S., R.D., C.P.T., share their personal food choices, emphasizing the importance of whole food plant-based diets. They highlight the adaptability and diversity one can enjoy with such diets – from burrito bowls to international cuisines. They underscore the significance of maintaining optimal vitamin levels, the potential benefits of time-restricted eating, and the role of resistance training in bone health. A must-listen for those looking to optimize their health through informed dietary choices. #PlantBasedDiet #NutritionalInsights #HealthyChoices
00:00 Question about Daily Meals
00:12 Robert's Daily Meals
02:10 Derek's Daily Meals
04:51 Juliana’s Eating Schedule
06:17 Overview of Six Important Food Groups
07:59 Discussion on Bone Health in Vegans
10:54 Recommendations for Health Checks and Nutrient Absorption
12:41 Contact Information of the Speakers
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Dr. Gordon Saxe delves into his extensive study on the effects of diet on prostate cancer, particularly focusing on the benefits of a whole food plant-based diet. Highlighting the significance of intact kernel whole grains, Dr. Saxe elaborates on the body's response to refined versus whole grains and the health implications of each. The ancient food, kanji, serves as a prime example of the healing power of whole grain, revealing its extensive historical significance and its role in supporting weakened digestive systems. This compelling research reaffirms the profound link between dietary choices and cancer progression. #WholeFoods #ProstateCancerResearch #plantbasedhealing
00:00 Introduction and Background on Personal Study
00:26 Prostate Cancer and PSA Levels Study
02:11 Diet Intervention in Prostate Cancer Patients
02:30 Benefits of a Whole Food Plant-Based Diet
03:30 Discussion on Intact Kernel Whole Grain
04:59 Explanation of Nutritional Dynamics of Grains
07:28 Introduction to Kanji as an Ancient Food
08:25 Further Explanation of Kanji and Its Uses
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Dr. Stephanie Seneff discusses the potential health benefits of hydrogen and light water and expresses concerns over glyphosate contamination in our food and water supplies. She highlights the significance of choosing organic foods to minimize glyphosate exposure and explores the uncertain implications of mRNA technology in food animals. #HydrogenWater #Glyphosate #OrganicChoices
00:00 Q&A Session Guidelines
00:44 Discussion about Hydrogen Water
01:29 Discussion about Light Water
03:40 Discussion about Deuterium in Water
04:24 Discussion about Genetically Modified Corn and BT Toxin
05:12 mRNA in Food System
07:00 Detoxifying from Chemicals and GMOs
07:44 Discussion about Light Water (Continued)
09:20 Glyphosate in Foods
10:17 Contamination by Glyphosate
10:49 Organic vs. Non-GMO
11:13 Issues with Certified Organic Labels
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Dr. Beth Frates provides insight into how stress disrupts healthy eating patterns by increasing cravings for hyper-palatable foods and outlines the physical and psychological toll of stress on our bodies. She emphasizes the power of mindfulness, deep breathing, and other techniques for managing stress, supporting not only better eating habits but also overall well-being. #StressManagement #MindfulEating #HealthyLifestyle
00:00 New Pillar Discussion and Introduction to Stress
00:55 Explanation of Stress
01:39 Importance of Deadlines and Eustress
03:13 Impacts of Stress on the Brain
04:25 Controlling Stress Through Breath
05:07 Immune System Implications
07:13 Stress Management Techniques
08:30 Techniques for Relaxation
09:30 Stress Reduction Techniques
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Mary J. Ruwart, Ph.D., unveils the complexities of the FDA and the pharmaceutical industry, revealing the impact on drug approval, choice, and the nutritional supplement market. Explore the potential paths toward a more open and effective health landscape. #HealthFreedom #FDAInsight #PharmaceuticalIndustry
00:00 Q&A - Political Will to Change and Right to Try
02:32 Q&A - Ensuring Safety and Right to Try
04:38 Q&A - Expensive Drugs Replacing Affordable Natural Products
05:10 Banning NAC During COVID
06:03 Advocacy for Drug Policy in Congress
07:46 Challenges with FDA and Drug Approval
08:54 Influence of Pharmaceutical Industry
10:02 Regulation Issues Across Industries
13:01 FDA Raids on Stores and Physicians
15:50 New Dietary Ingredient Regulations
16:49 Regulation on Over-the-Counter Medication Sales
16:56 Pressing Issues in Healthcare Policy
17:21 Scope of Global Healthcare
17:40 Government Involvement in Healthcare
18:35 Medicare and Health Insurance
18:40 Blame on Free Market and Corruption
19:09 Role of FDA and Corporations
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Doug Evans and other speakers underline the significance of soil-based B12 for optimal health, advising a diet rich in prebiotics, raw vegetables, and limited fruit intake. The conversation revolves around the essential need for particular vitamins, the preference for certain foods in their raw form, and cautious consumption of fruit, emphasizing the potential health risks related to its excessive sugar content, especially for individuals facing specific health issues. #SoilBasedB12 #BalancedDiet #HealthAndWellness
00:00 Discussion on Nutritional Supplements and Bacteria
00:55 Views on Fruit and Cooked Food Consumption
04:24 Food Source and Preference for Organic Fruit
04:57 Trip to Miami and Mango Madness
05:16 Discussion on Fruit Consumption
09:07 Discussion on Oils
13:02 Question About Raw Olives
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Gerard Bisshop delivers a compelling talk on the urgent need for a shift in dietary choices to combat global climate change, deforestation, and water stress. Offering practical and meaningful solutions, he emphasizes the power of individual and collective action in fostering significant environmental change, through the adoption of plant-based diets and supporting reforestation efforts. #ClimateChange #PlantBased #reforestation
00:00 Q&A Introduction
03:22 Viewer Question from Janine
04:41 Policy Implementation and Activism
05:27 Importance of Trees and Veganism
06:00 The Future of Food and Eating Differently
07:21 Community Involvement and Carbon Farming
09:04 Deforestation and the Role of Animal Agriculture
11:34 The Importance of Personal Change and Conversation
13:16 Trade, Deforestation, and Water
16:54 Impact of Eating Your Way to Extinction
18:17 Public Awareness and Expectations
19:07 Solutions to Climate Change and Environmental Destruction
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Steve Blake discusses the significant impact of riboflavin (Vitamin B2) and other nutrients on migraine relief. He highlights studies showcasing the remarkable reduction in migraine attacks with the use of riboflavin, CoQ10, and other essential nutrients. Blake emphasizes the importance of understanding and utilizing these nutrients for managing and potentially preventing migraines, offering a holistic approach to migraine relief without significant adverse effects. #MigraineRelief #NutrientPower #HolisticHealth
00:00 Riboflavin (Vitamin B2) and Migraines
02:12 Coenzyme Q10 and Migraines
03:36 Alpha Lipoic Acid and Vitamin D for Migraines
04:37 Reducing Inflammation with Omega-3s
05:52 Flax Seeds, Chia Seeds, and Hemp Seeds
07:00 Foods and Substances Reducing Inflammation
07:54 Harmful Effects of Animal Fat and Endotoxins
08:43 Discussing Substances in Plants
09:42 Discussing Skull Cap and Rosemary
10:04 Summarizing Migraine Management Techniques
11:47 Tips on Reducing Migraine Frequency
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Dr. John A. McDougall highlights the urgency to address the growing obesity and health crisis, especially among children. He criticizes the medical community's desperation and ignorance leading to harmful recommendations like administering GLP-1 agonists to obese children and endorsing bariatric surgeries. McDougall emphasizes the importance of understanding our natural diet, arguing that eating rich, Western foods is making people sick and obese. He advocates for a return to a starch-based diet with fruits and vegetables, as seen in less affluent societies, to combat obesity and related health issues effectively. #ObesityCrisis #NaturalDiet #HealthRevolution
00:00 Discussion on Childhood Obesity and Treatment
01:21 Discussion on Obesity Among Animals
02:53 Discussion on Historical and Global Obesity Trends
04:55 Discussion on Fast Food and Caloric Intake
06:32 Introduction to a Recommended Diet
06:47 Overview of the McDougall Program
07:25 Understanding Obesity and Calorie Density in Different Foods
09:07 Explanation of Starches and Calorie Dilution
09:49 Satisfying Hunger with the Right Foods
12:16 Analysis of Fat Content in Different Foods
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Explore Jennifer Moore’s profound insights into the importance of a colorful, antioxidant-rich diet for pre-dialysis and dialysis patients. Discover the pivotal role of dietary choices in managing inflammation, enhancing gut health, and optimizing kidney function. Prioritize fiber, reduce animal proteins, and unlock the secret to balancing essential minerals in your body. #AntioxidantRich #DietaryWellness #KidneyHealth
00:00 Antioxidants and Diet
01:39 Antioxidant Sources and Dietary Suggestions
03:25 The Gut Kidney Axis
05:08 Kidney Toxins and Dietary Impacts
08:33 Bone Mineral Metabolism and Phosphorus
09:59 Phosphorus in Diets
11:33 Individualized Phosphorus Management
11:50 FGF23 and Phosphorus Management
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Theodora Scarato highlights the alarming lack of accountability and oversight regarding 5G and cell tower radiation safety. Despite mounting concerns and evidence pointing to health and environmental damage, no federal agency with health or environmental expertise is addressing cell tower or 5G radiation. Scarato sheds light on the urgent need for comprehensive research and policy revision to protect communities and the environment from the unchecked expansion of 5G infrastructure. #5GImpact #CellTowerRadiation #AccountabilityNow
00:00 Individual Cases and FDA’s Stance
01:33 Lack of Accountability from the FCC
02:17 Environmental Impact and EPA’s Inaction
03:10 Cell Towers in Residential Areas
03:52 Social Justice and Cell Towers Location
04:45 Environmental Damage by FCC
06:30 Impact on Wildlife
09:12 Studies on Bees and Pollinators
10:17 Other Countries' Stances on Wireless Radiation
10:40 Wireless Radiation Levels
11:18 Wireless Radiation Measurement
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The discussion highlights concerns about the representation and authenticity of clinical trials. The majority of often-cited research articles are commercially funded, and there's been a shift from academic medical centers to profit-driven contract research organizations. This shift is further intensified by the transformation of medical knowledge from being a public good to a market commodity. The financial motivations behind research and the subsequent effects on medical treatments are underscored, revealing potential biases and implications for patient care. #ClinicalTrials #MedicalResearch #CommercialInfluence
00:00 Issues in Drug Testing and Influence of Commercial Funding
01:55 Transformation of Medical Knowledge to a Commodity
08:09 Focus on Drugs and Devices in Medical Research
09:56 FDA Regulation and Prevention Measures
10:15 Impact of the 1962 Regulations on Academic Research and Drug Development
11:59 Flaws in the Existing Drug Development and Commercialization Model
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Jeffrey M. Smith, a leading voice in GMO research, breaks down the multifaceted impact of glyphosate on human health and the environment. Glyphosate, initially patented as a descaler for industrial use, was later used as a herbicide, affecting the minerals essential for human biochemical pathways. It not only disrupts digestion and harms the mitochondria, but is also linked to birth defects, endocrine disruption, and potential neurological disorders. Smith highlights the urgent need to understand and address the widespread implications of glyphosate exposure. #GlyphosateImpact #HumanHealth #EcosystemBalance
00:00 Introduction and Question about Glyphosate's Effects
00:19 Glyphosate's Effects on Living Beings
05:50 Probiotics and Gut Health
09:22 Introduction & Steve's Concern about Microbiome
10:33 Jeffrey's Response on Body Repair and Microbiome
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00:00 Inflammatory Foods and Their Impact on Parkinson's Disease
01:17 Effects of Arachidonic Acid on Parkinson's Disease
05:22 Impact of Lipopolysaccharides on Parkinson's Disease
07:44 Adverse Effects of Advanced Glycation End Products (AGEs)
09:01 The Detrimental Effects of Dairy Products on Parkinson's Disease
09:34 Negative Impacts of Dairy Products on Health and Parkinson's Disease
12:02 Anti-inflammatory Foods and Their Benefits
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Udo Erasmus sheds light on the importance of consuming undamaged, non-toxic oils for optimum health. Emphasizing the value of Omega-3 and Omega-6 for human vitality, he highlights the pitfalls of current oil processing methods, advocating for more conscientious methods. Udo's insights reveal the profound health impacts of oil quality and intake. He stresses the significance of listening to one's body and making informed decisions about oil consumption. Find out how oils play a vital role in nourishing the body, especially when consumed with care and understanding. #OilForHealth #UdosChoice #EssentialFattyAcids
00:00 Q&A Introduction
01:22 Switching to Glass Bottles for Oil Packaging
03:11 Availability and Purchase Recommendations for the Oil Product
04:05 Recommended Daily Intake and Adjustments Based on Individual Responses
06:39 Importance of Observing Skin Conditions as a Marker for Adequate Fatty Acid Intake
07:43 Comparative Analysis of Different Types of Oils and Their Health Benefits
10:58 Reflection on the No Oil Movement and Justification for Their Product
12:10 Description of Research Process on Oils
13:00 Inadequacies in Existing Research on Oils
13:37 Media Coverage on Oil Processing Damages
14:46 Personal Experience with Oils and Advocacy
16:24 Audience Q&A: Black Seed Oils
17:46 Audience Q&A: Olive Oil Authenticity
20:56 Audience Q&A: Applying Oil on Skin
23:19 Closing Remarks
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In this illuminating segment, Clinton Ober shares his profound insights on the science of grounding. Ober elaborates on its potential to alleviate chronic inflammation and harmonize the body's cortisol levels, resulting in improved sleep and pain reduction. The discussion emphasizes the importance of connecting with the Earth to reset the sympathetic nervous system and alleviate modern chronic stress, highlighting a groundbreaking approach to holistic health. #GroundingScience #ChronicInflammation #holisticwellness
00:00 The phenomenon of "The Hum" and its relation to grounding
04:52 Grounding research and studies
06:27 Introduction to Cortisol Study
07:00 Cortisol Study Methodology
07:37 Cortisol Study Results and Further Questions
09:07 Importance of Grounding and Connection to Inflammation
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In this in-depth conversation, Dr. Kim Williams explores the correlation between calcium scores and heart disease risk, emphasizing the importance of maintaining a whole-food, plant-based diet to stabilize and even reverse plaque buildup in the arteries. He advocates for a preventative approach, encouraging individuals to undergo necessary tests based on their risk factors. Dr. Williams further illustrates the transformation of dangerous plaque to stable, calcified plaque, significantly reducing the risk of heart attacks. This discussion is a must-listen for anyone keen on understanding the nuances of heart health and the potential life-saving benefits of adopting a plant-based diet. #HeartHealth #PlantBasedDiet #CalciumScores
00:00 Lifestyle Changes and Medical Tests for Heart Disease
01:21 Plaque Characterization and Therapy Recommendations
04:14 Medications for Managing Heart Disease Risk
06:01 Calcium Score and Its Implications
08:23 Heart Disease Risk Assessment and ACC Risk Calculator
10:27 Cholesterol Levels and Heart Disease Risk
10:53 The Cholesterol Myth
11:16 Managing Cholesterol Levels through Lifestyle Changes
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In this segment, Pamela A. Popper, Ph.D., N.D., and Brooke Goldner, M.D. delve deep into discussions about maintaining and optimizing health through informed diet choices. They discuss the potential impacts of incorporating or eliminating various food items, including animal products, dairy, and fermented foods, on individuals' health. Further, they explore the broader aspects influencing cognitive and physical health such as social engagement and intellectual stimulation. Dr. Goldner also shares personal experiences and insights about managing health conditions through dietary adaptations. #DietaryChoices #HealthOptimization #CognitiveWellbeing
00:00 Inclusion of Animal Products in Diet
01:58 Consumption of Mushrooms and Memory Retention
04:06 Dairy Products and Health
04:56 Fish Consumption in Diet
06:17 Grass-Fed Beef and Organic Meat Consumption
06:58 Fermented Foods and Cold Plunging
07:54 Personal Health Journey and Advice on Antiphospholipid Syndrome
10:22 Personal Experiences and Influence of Diet on Lupus
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In this insightful segment, prominent health experts including Dr. Michael Klaper, Alan Goldhamer, T. Colin Campbell, and Brenda Davis delve deep into the topic of nutritional supplementation for individuals following a plant-based diet. They emphasize the crucial role of vitamin B12, potential needs for other supplements such as iodine and zinc, and caution against relying on supplements to compensate for a poor diet. The conversation also brings to light the variances in supplement efficacy compared to obtaining nutrients from whole foods. It's a profound discussion that underscores the vital balance between supplement use and a nourishing diet. #PlantBasedNutrition #SupplementAwareness #WholeFoodDiet
00:00 Nutritional Supplements - Vitamin B12 and Zinc
01:29 The Importance of Vitamin D and Zinc in the Diet
02:01 Supplementing Iodine and DHA/EPA
03:37 The Necessity of Essential Nutrients from a Balanced Diet
05:02 Concerns Regarding Single Nutrient Supplements
07:07 Vitamin Supplement Business and Beta-Carotene Study
10:07 The Synergistic Effect of Phytochemicals
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Dr. Joel Fuhrman dives deep into the intricate connection between our eating habits and overall health, urging listeners to break free from the cycle of toxic hunger fueled by modern diets. Through this segment, he emphasizes the significance of reconnecting with instinctual hunger to foster not only weight management but also a robust health foundation. Learn how the right type of food can revolutionize your relationship with hunger, aligning with the body's natural needs and promoting longevity. #InstinctualHunger #HolisticHealth #ToxicHungerBreakFree
00:00 Importance of Prolonged Catabolic Phase
00:25 Understanding True Hunger
01:35 True Hunger and Body Fat
02:16 Ketones as Emergency Fuel
03:47 The Importance of Understanding and Responding to Hunger Cues
04:35 Toxic Hunger and Correct Food Choices
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In this eye-opening talk, Michael Klaper, M.D. underlines the substantial role of a plant-based diet in reversing chronic diseases and the urgent necessity of integrating nutrition education in the medical field. He criticizes the lack of knowledge about nutrition among physicians, often resulting in unnecessary procedures and deaths. Dr. Klaper emphasizes that a shift towards a plant-based diet can lead to significant improvements in conditions such as Crohn's disease, asthma, and psoriasis. He champions the efforts in educating both current and future doctors about the transformative impact of nutrition on health, urging them to implement plant-based strategies to benefit their patients and themselves. #PlantBasedDiet #DiseaseReversal #medicaleducation
00:00 Introduction to Dr. Brooke Goldner's approach to autoimmune diseases
00:19 The impact of diet on inflammatory bowel disease and asthma
01:09 Recommendation of books and discussion on implementing lifestyle medicine
02:01 Critique of the current state of medical education regarding nutrition
02:52 Encouragement of utilizing plant-based dietitians
04:14 Progress in the movement towards recognizing plant-based nutrition in medical education
05:11 Resources and avenues for learning more about plant-based nutrition
06:29 Introduction to the speaker's initiative "Moving Medicine Forward"
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In this enlightening segment, Dr. T. Colin Campbell uncovers the profound impact that adopting a whole-food plant-based diet can have on an individual's health. By sharing insights from his extensive research, including a large study in China, he presents compelling evidence that such a diet can potentially prevent, suspend, or even cure various diseases, including some viral infections. Dr. Campbell also criticizes the existing medical system's focus on treatment rather than prevention, and their reluctance to embrace nutrition as a significant factor in maintaining health. This talk serves as a clarion call, urging the public to reconsider their dietary choices as a means to foster a healthier life and potentially ward off various diseases. #PlantBasedDiet #HolisticHealth #nutritionscience
00:00 Introduction/Acknowledgement
00:06 Criticism of Reductionist Medicine and Emphasis on Nutrition
02:01 Impact of Nutrition on Disease Prevention and the Challenges in Publishing this Research
07:42 The Relationship Between Nutrition and COVID-19 Susceptibility
09:14 Resources and Acknowledgements
10:07 Q&A Session Introduction and Website Information
10:45 Transition to Q&A Session
11:04 Information about Conference Details and Website Resources
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In this riveting segment, Dr. Joshua Helman shares his deep insights on the importance of measuring biological age and adopting supplements like NMN for anti-aging and longevity benefits. He urges listeners to explore both traditional and integrative approaches to cancer treatment, emphasizing the need for personalized strategies based on individual blood glucose responses. Be prepared to revolutionize your understanding of health and wellness with this impactful session. #AntiAging #PersonalizedHealth #LongevityInsights
00:00 Q&A Instructions
01:14 Discussion on Supplements: Niagen and NMN
04:46 Sources of NMN in Food
06:08 Important Health Tests
08:52 Cancer Screening and Treatment Options
11:23 Raw Food Diets
13:48 Personal Experience with Raw Diet
14:22 Exercise Recommendations
17:33 Detoxing Toxins
21:03 Benefits of Mini Trampoline
21:36 Storage and Mobilization of Toxins
23:05 Discussion on Toxins and Biofilm
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In this impactful segment, Dr. Dale Bredesen shares insights into the correlation between herpes management and a reduced risk of developing Alzheimer's. He emphasizes on a ketoflex 12-3 diet, which is a plant-rich mildly ketogenic diet, highlighting the importance of sourcing quality meats to reap optimal benefits. The discussion also brushes on the potential impacts of COVID-19 vaccinations and lifestyle factors on dementia, emphasizing a nuanced view rather than a black and white perspective. #HerpesManagement #Ketoflex123Diet #DementiaPrevention
00:00 Therapy and Diet in relation to Alzheimer's Risk
03:14 Diet Impact on Dementia and Vaccination Concerns
05:17 Building Floors and Ventilation Effects on Cognition
06:25 Chiari Malformation and Treatment Approaches
10:13 Listener Question from Elizabeth
11:05 Answers to Elizabeth's Questions
12:25 Contacting and Following up with the Speakers
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In this segment, Steve Hendricks dives deep into the nuances of fasting, discussing various approaches including water-only fasting and modified fasting. He shares insights on the physiological effects, including the role of colonics or enemas during the fasting period, and the importance of a high-fiber diet before starting a fast. Hendricks also touches upon the topic of brushing teeth during fasting and the ongoing research on fasting's impact on various diseases. This talk sheds light on the complex nature of fasting, and how it affects different aspects of our health, from cellular repair mechanisms to potential benefits for specific diseases. #FastingInsights #HealthandWellness #SteveHendricks
00:00 Use of Enemas During Fasting
03:52 Tooth Brushing During Fasting
05:22 Fasting and its Effects on Various Diseases
09:18 Fasting and Cancer Treatment
10:23 Asking and Discussing Questions about Fasting and Supplements
15:43 Fasting and Its Connection to Mental Disorders
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Stacy Malkan shines a light on the aggressive strategies employed by the Genetic Literacy Project in shaping public opinion on GMOs and pesticides. Through partnerships with prestigious universities and utilizing a heavy SEO strategy, this group has established an undeserved legitimacy in the public sphere, according to Malkan. She calls for a collective effort to confront and dismantle these manipulative narratives that influence our thought systems and demand transparency in scientific research and media reporting. #MediaManipulation #GMODebate #TransparencyInScience
00:00 Attacks on Scientific Panels and the Role of the Genetic Literacy Project
03:55 Genetic Literacy Project's Influence on Online Information
04:50 Discussion on Genetic Literacy Project's Influence on SEO and News
06:02 Strategies to Counter Disinformation
09:18 Encouraging Media Literacy and Transparency
10:46 Reflection on Proposition 37 and Corporate Influence
14:16 Lessons from the Proposition 37 Campaign
18:07 Connecting through Food
19:08 Importance of Speaking the Truth
20:15 Q&A Session Initiation
20:54 Resources and Ongoing Projects
22:35 Q&A Guidelines
23:15 Sunlight and Health
25:40 Gates Foundation's Interventions in Africa
29:36 Bill Gates' Farmland Investments in the U.S.
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In this segment, Brenda Davis, R.D., unravels the myth surrounding protein intake in plant-based diets. She emphasizes that individuals can sufficiently meet their protein needs through a variety of plant sources, ranging from legumes to seeds and nuts. Highlighting the comparative protein contents in different foods, Davis provides a deeper understanding of achieving balanced nutrition through a plant-based lifestyle. This insightful discussion is not only an eye-opener but a guide to fostering a healthier diet. #PlantBasedDiet #ProteinRich #nutritioninsights
00:00 Protein Content in Plant Foods
03:14 Protein Percentage in Various Foods
04:07 Comparing Protein Sources: Animal Products vs. Plant-Based
04:46 Protein Insufficiency: Causes and Vulnerable Groups
05:37 Ensuring Adequate Protein Intake in Plant-Based Diets
07:37 Incorporating Legumes in Diet: Inspiration from Various Cultures
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In this hard-hitting segment, John Abramson, M.D., sheds light on the hidden corners of the pharmaceutical industry where the true nature and intent behind clinical trials and data dissemination are often obfuscated to favor marketing over genuine scientific research. Drawing from his experiences and revealing the concerning practices around peer-review processes and the commercial influences affecting the medical community, Dr. Abramson calls for a reevaluation of the existing systems to ensure transparency, integrity, and patient safety in drug research and marketing. #TransparencyInResearch #EthicalPharmaceuticalPractice #PatientSafetyFirst
00:00 Publication and Marketing Strategies of Pharmaceutical Companies
04:39 Ghostwriting in Scientific Publications
07:10 The Impact on Healthcare Professionals
08:55 The Influence of Drug Companies on Healthcare Practitioners
09:28 The Lack of Transparency in Clinical Trials
10:42 Clinical Study Reports and Transparency Issues
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Join Dr. Jonathan Stegall in this enlightening video as he explores the crucial roles of biopsies in cancer diagnosis and the benefits of integrative oncology in treatment. Dr. Stegall, an expert in integrative medicine, discusses how combining traditional cancer treatments with complementary therapies can offer a more holistic approach to patient care. #IntegrativeOncology
#CancerCare #BiopsyBasics
00:00 The Importance of Proper Diagnosis and Addressing Biopsy Misconceptions
01:32 Importance of Proper Imaging in Cancer Diagnosis
02:50 Radiation Safety and Protection During Imaging
03:45 Approaching Cancer Treatment with Research and Consultation
05:21 Evaluating the Progress in Cancer Treatment
05:40 Cancer Treatments and Detection
06:09 Integrative Oncology
08:03 Integrative Oncology Project - Patient Consultation and Treatment Planning
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In this insightful segment, Dr. Nick Delgado and Brian Clement, Ph.D., L.N, unravel the complexities surrounding radiation exposure, emphasizing the importance of connection and joy over fear and seclusion. They discuss preventive measures, from avoiding airplane radiation to nourishing the body with essential supplements. The talk also touches upon various innovative therapies and holistic practices to enhance overall well-being, urging listeners to gravitate towards what's right naturally. Join them as they share ground-breaking knowledge, merging ancient wisdom with modern science, to foster a healthier, happier life. #RadiationAwareness #HolisticWellness #InnovativeTherapies
00:00 Radiation Exposure During Air Travel
00:49 Impact of Radiation and Preventive Measures
02:10 Innovations in Medical Testing and Diagnostics
03:05 The Benefits of Consuming Greens
03:39 Animal Proteins and Kidney Health
03:46 Benefits of Saltwater and Cold Plunges
04:09 Personal Wellness Routines
06:43 Using Castor Oil Packs
06:55 Managing Pain without Medication
07:32 Avoiding Airport Scanners
07:54 Recommended Supplements and Herbs
12:41 Closing Remarks and Bee Pollen Recommendation
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In this insightful segment, Paul O'Malley, D.D.S., discusses the importance of adopting a vigilant approach towards maintaining gum health, highlighting the detrimental effects of neglecting oral hygiene on one's overall health, including cardiovascular health. He underscores the role of using natural products for oral care to balance the bacteria in the mouth, which can potentially prevent serious health issues such as heart diseases and strokes. Additionally, O'Malley introduces his holistic toothpaste, which, along with essential oils and a probiotic regimen, promotes a healthier, fresher, and more vibrant smile. #GumHealth #NaturalOralCare #holisticdentistry
00:00 Introduction to Gum Health
00:14 Preventive Measures and Importance of Vigilance
01:25 Bacteria Microbiome and Its Effect on Gum Health
02:13 Consequences of Overusing Medicated Mouthwashes
03:29 Gum Health Maintenance and the Role of a Good Hygienist
05:23 Gum Disease and Its Connection to Cardiovascular Diseases
07:09 Attributes and Benefits of the Speaker's Toothpaste
10:26 The Role of Probiotics in Maintaining Oral Health
11:16 Discussion on toothpaste and oral health ingredients
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Illuminating the Hidden Cruelty of Animal Agriculture": In this insightful discussion, Hope Bohanec sheds light on the grim realities of animal agriculture and urges individuals to reconnect with their inherent compassion towards animals. She highlights that despite the marketing gimmicks, little has changed in the treatment of animals on farms, emphasizing the importance of recognizing the sentience of these beings and moving towards a more compassionate world. Tune in to find out why transitioning towards a vegan lifestyle could be a decisive step towards a more compassionate and environmentally friendly world. #AnimalSentience #CompassionateLiving #vegantransition
00:00 Beginning of Q&A Session
01:15 Treatment of Animals in Various Farms
03:04 Impact of Leather Industry
04:50 Perspectives on Lab-Grown Meat
05:38 Goals and Vision for a Compassionate World
07:45 Global Movements towards Reduced Animal Consumption
09:39 Recognition of Animals as Sentient Beings and Naturalistic Fallacy
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In this segment, Derek Tresize emphasizes the significance of community and accountability in maintaining a consistent fitness routine. By leveraging social connections, individuals can foster motivation and resilience, thereby enhancing both mental and physical health. He encourages incorporating social elements into your fitness journey for a well-rounded approach to wellness. #FitnessCommunity #SustainedMotivation #healthandlongevity
00:00 Maintaining Motivation for Regular Exercise
01:44 Supplementation for Vegan Athletes
03:50 Jogging and its Impact on Physical Health
09:55 Impact of Phytoestrogens in Tofu and Flax on Muscle Building
11:59 Recommendations on Nutritional Supplements for General Wellness
13:16 Vitamin D and Dietary Tips
13:28 Protein Sources and Weight Loss
15:24 Calcium Supplements and Heart Health
17:16 Closing Remarks
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Dr. Ray Dorsey discusses the perilous consequences of exposure to harmful chemicals prevalent in our environment, highlighting their direct link to Parkinson's disease and other severe health conditions. He emphasizes the urgency of adopting cleaner lifestyles and fostering a healthier environment to safeguard our future generations from the escalating risk of such diseases. Dr. Dorsey advocates for a world where cleaner air, water, and food are prioritized to facilitate longer, healthier lives free from the shackles of diseases like Parkinson's. #HealthierFuture #CleanEnvironment #PreventParkinsons
00:00 Chemicals to avoid to prevent Parkinson's disease
01:05 Possible link between DHA deficiency and Parkinson's disease
02:01 Concern about chemicals in decaffeinated coffee
03:01 Recommendations for supplements in general health and Parkinson's disease prevention
04:06 Discussing efforts to combat Parkinson's disease and other diseases
06:13 Discussion on trends in Parkinson's disease prevalence and the role of the environment
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In this enlightening session, Dr. Alex Loyd, PhD, ND, emphasizes the transformative power of forgiveness and love in healing various life issues, including personal traumas and relationship dynamics. He strongly advocates for a shift from anger and unforgiveness to fostering love and understanding, even in the face of adversity. Dr. Loyd suggests a revolutionary approach to addressing depression and other ailments, urging individuals to embrace healing codes and memory engineering as alternative solutions to mainstream medications. Tune in to navigate your journey towards a happier, healthier life through self-healing and positivity. #HealingCodes #SelfHealing #RelationshipHarmo
00:00 Forgiveness and Healing Relationship Issues
00:53 Addressing Rage and Trauma
01:54 Information on Healing and Memory Codes
03:19 Differentiating Real and False Memories
04:35 Relationship Dynamics
06:43 Genealogy and Personal Healing
07:02 Medication and Depression
10:05 Effectiveness of the Speaker's Techniques
12:10 Closing Remarks
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In this insightful discussion, experts Anthony Lim, M.D., Kim Williams, M.D., and Steven Lome, M.D. dissect prevalent half-truths in the nutrition sector and emphasize the need for rigorous, large-scale trials to ascertain the truth. They discuss the nuances of determining the effectiveness of supplements, the potential effects of various types of oils, and the importance of individualized approaches to diet, considering one's health markers and individual responses to different foods. The experts advocate for a well-balanced diet rich in whole, minimally processed foods as a baseline for optimal health. #NutritionScience #IndividualizedDiet #wholefoods
00:00 Discussion on Cholesterol and Omega-3 Trials
01:50 Differentiating Between Carbs and the Importance of Whole Food Diets
03:38 Optimal Diet and Questions on Cholesterol and Food Recommendations
05:06 Personal Preferences on Cholesterol Levels and Dietary Choices
07:41 Dietary Approach to Reversing Heart Disease
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In this compelling talk, Steve Hendricks delves into the contentious topic of the healing power of prolonged fasting, a subject often dismissed by the conventional medical community. Drawing from personal experiences and substantial evidence, he criticizes the mainstream medical and scientific communities for not recognizing the potential benefits of fasting in reversing various diseases, including high blood pressure and rheumatoid arthritis. Despite the negativity and resistance, Hendricks stands firm in advocating for a reevaluation of fasting as a viable medical intervention. #FastingHeals #EvidenceBasedMedicine #ProlongedFasting
00:00 Broader Issues with the Perception of Fasting in the Medical Community
01:53 Unscientific Bias Against Fasting
02:32 Personal Experience with Fasting and Initial Motivations
03:36 Mental and Neurological Health Concerns
06:21 Fasting's Positive Effects on Mental and Neurological Health
09:22 Adoption of a Vegan Diet and Recovery
12:58 Personal Experience and Historical Cases of Fasting
13:42 Yuri Nikolaev's Contribution to Fasting Treatment
14:37 Details of Yuri Nikolaev's Fasting Treatment Method
16:42 Results of the Study
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Zen Honeycutt offers a compelling and informative session where she addresses concerns and misconceptions surrounding GMOs, particularly in the context of Prop 65 toxin warnings on food products in California. Zen shares her insights into the food industry, touching upon the pressing issues of food safety, heavy metal levels in products, and the importance of fostering community engagement in organic farming. Whether you are considering starting a home vegetable garden or looking to understand the nuances of the food you consume, Zen provides a thorough and insightful perspective on the complex world of GMOs and food safety. #GMOInsights #OrganicFarming #CommunityEngagement
00:00 Introduction to Q&A Session
01:20 Question on Prop 65 Toxin Warning in California
06:04 Discussion on WWOOF Organization and Community Farming Experience
07:46 Tips for Starting Vegetable Growing in Community
10:31 The joys of growing and sharing your own food
10:45 Discussion on GMOs and public perceptions
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In this enlightening segment, Dr. Brooke Goldner delineates the vital role of water and Omega-3 fatty acids in fostering a holistic approach to health. She emphasizes the necessity of adequate hydration for cellular repair and joint health, alongside a recommendation for increased intake of flax and chia seeds to fuel a robust anti-inflammatory immune response. Dr. Goldner’s insightful guidance illuminates the path to optimized health, where the inclusion of essential fats can lead to improved metabolism, mood, and cognitive function. #HolisticHealth #Omega3Benefits #antiinflammatorydiet
00:00 Importance of Omega-3 Fatty Acids
03:21 Omega-3 Pathway and Immune System
07:12 Practical Tips for Incorporating Omega-3 and Cruciferous Vegetables into the Diet
07:43 Introduction to a Free Resource for Smoothie Recipes
08:40 Starting a Healthy Journey and Psychological Aspects
10:08 Maintaining Motivation and Celebrating Wins
11:30 Finding Your "Why" and Seeking Support
13:35 Free Classes and Other Resources
14:53 Social Media Engagement and Contact Information
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In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness
00:00 Importance of Phytochemicals
01:58 The Role of Mindfulness in Health
06:56 The Benefits of Flavonoids and Reversing Insulin Resistance
08:01 Menopause and Andropause
08:21 Importance of Muscle
08:45 Avoiding Ultra-processed Food
09:24 Protein Intake
10:49 Gut Problems
11:40 Healthy Eating and Inflammation
12:12 Sleep and Stress Management
13:10 Work Passion and Meal Timing
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In this segment, Dr. Heather Shenkman addresses the phenomena of silent heart attacks, the signs that might go unnoticed, and the significance of listening to one's body. She emphasizes the importance of a balanced diet and lifestyle in preventing heart diseases, challenging popular diet trends and emphasizing a plant-based diet for heart health. Shenkman also touches upon the role of cholesterol in heart and brain health, and the considerations around salt intake. Learn how to protect your heart with insights from a seasoned cardiologist. #HeartHealth #PlantBasedDiet #SilentHeartAttack
00:00 Identifying Silent Heart Attacks
01:21 Weighing the Benefits of Bariatric Surgery and Ozympic for Weight Loss
02:10 Ideal Cholesterol Levels and its Impact on Brain Functioning
02:38 Cholesterol Levels and Brain Function
03:09 Ketogenic Diet
04:15 Plant-Based Diet and Heart Disease
05:01 Supplements and Diet
05:59 Triglycerides and Cholesterol
06:45 Salt Intake in Diet
07:53 Processed Foods and Plant-Based Products
08:42 Nutrition Education in Medical School
10:30 Vitamin B12 Supplements
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In this in-depth talk, Michelle Jorgensen, DDS, BCTN, sheds light on the concealed hazards associated with common dental procedures and materials, such as mercury fillings and their adverse effects on health. Delving further, she highlights the repercussions on oral health due to nutritional deficiencies, and emphasizes the importance of gut health in maintaining strong teeth and bones. She also touches upon the potential risks of fluoride usage and the necessity of approaching dental health from a more holistic perspective. Moreover, Jorgensen offers insights into sleep disorders, urging the audience to be cognizant of the alarming statistics concerning sleep-related issues and their connections to overall health. With evidence-backed arguments, she promotes a more informed and health-conscious approach to dental care and wellbeing. #HolisticDentalCare #MercuryFillings #SleepHealth
00:00 Mercury Fillings and Their Implications on Dental and General Health
03:41 Healing and Re-mineralizing Teeth
05:14 Sleep Disorders and Their Impact on Health
06:31 Discussion on Dental Screening and Initial Symptoms of Sleep Issues
07:06 Home Tests and Diagnostic Tools for Sleep Issues
08:09 Treatment Options and Concerns with CPAP Devices
09:10 Alternative Treatment Approaches and Issues with Mouth Appliances
10:38 Laser Treatment and Addressing Source of the Problem
12:41 Growth Appliances and Treating Sleep Issues in Children
14:21 Information on Available Resources and Upcoming Q&A Session
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