MY 23andme DNA RESULTS (WAIT...REALLY?!) ZachAttacksFat 2018-09-02 | Is my life a lie? Was I adopted? Am I a primitive monkey man? Am I going to get Alzheimer's? Let's find out!____Check out Jordan's DNA results!Click dis link: youtu.be/gc22-r62qeE___Jordan's linksYouTube: youtube.com/c/jordanshrinksInstagram: instagram.com/jordanshrinksTwitter: twitter.com/jordanshrinksjordanshrinks.com__My linksInstagram: instagram.com/zachattacksfatTwitter: twitter.com/zachattacksfatInterested in weight loss coaching?zachattacksfat.com
Harsh TRUTHS about Weight Loss Surgery ZachAttacksFat 2021-06-19 | In this video we go over Carolin's experience with getting a gastric bypass and any regrets she may have about it. I also share my personal experience with going through the process and weighing the decision on whether to get a gastric bypass surgery myself.______Come join us live!twitch.tv/zachattacksfat_____Carolin's Social links:instagram.com/carolin_rnyyoutube.com/channel/UC9XYQrDxcAyvMdHjJVN1eqgHer video:youtu.be/6C4OilR8uIk____ See my full 240lb transformation on my Instagram: instagram.com/zachattacksfat Follow me on twitter: twitter.com/zachattacksfatTikTok too:tiktok.com/@zachattacksfat___ Interested in weight loss coaching? zachattacksfat.com __ Business inquiries: zach.attacks.fat@gmail.com
ZachAttacksFat Live Stream ZachAttacksFat 2020-09-16 | ____ See my full 240lb transformation on my Instagram: instagram.com/zachattacksfat Follow me on twitter: twitter.com/zachattacksfat ___ Interested in weight loss coaching? zachattacksfat.com __ Business inquiries: zach.attacks.fat@gmail.com
Running a 5k after EXTREME Weight Loss! (My New Years Resolution) ZachAttacksFat 2020-03-13 | In 2016 I set a new years resolution to run a 5k. I always thought that I would LOVE running after losing weight because I was never good at running. Being 463lbs made running SO HARD, not impossible, but it always hurt. It hurt my lungs, it hurt my feet, it hurt my knees and it definitely hurt my confidence.After losing 230lbs and training for it for a few weeks though, I gave up on running. The fact that I gave up has bothered me ever since. I would brush it off by saying things like "you still work out so what does it matter if you never did a 5k?" "why force myself to do something I hate when there are other things I can do that I actually enjoy?" and "running is dumb anyway." While there was some truth nuggets in there, I always knew the actual truth was that I was still afraid of running because I wasn't confident in my ability to do it.I took that resolution back this year and I didn't let that fear dictate what I was capable of!What's your 2020 resolution(s)?____ See my full 240lb transformation on my Instagram: instagram.com/zachattacksfat Follow me on twitter: twitter.com/zachattacksfat ___ Interested in weight loss coaching? zachattacksfat.com __ Business inquiries: zachattacksfat+yt@gmail.com
EVERYTHING you need to know about LOOSE SKIN after WEIGHT LOSS ZachAttacksFat 2020-02-11 | In this video me and my good friend John (@ObesetoBeast ) talk about our fears of loose skin and how we go about our lives living with loose skin after massive weight loss. We also talk about the pros and cons of getting your skin removed, like me, or keeping it, like John has._____John's links:Youtube: @ObesetoBeast Instagram: instagram.com/obese_to_beast____ See my full 240lb transformation on my Instagram: instagram.com/zachattacksfat Follow me on twitter: twitter.com/zachattacksfat ___ Interested in weight loss coaching? zachattacksfat.com __ Business inquiries: zach.attacks.fat@gmail.com
How to Meal Prep for WEIGHT LOSS (Beginner) ZachAttacksFat 2019-08-05 | In this video I go over my beginner tips and tricks for meal prepping with weight loss in mind, I hope it helps.Time stamps will be in the pinned comment and all the links to the products I'm talking about will be linked below._____Kitchen Scale: amzn.to/2YpxQW52 Compartment Meal Prep Containters: amzn.to/2KhbFJhRound Meal Prep Containers: amzn.to/31kC4LERice Cooker: amzn.to/2GO9avJCrock Pot (new version): amzn.to/2Kgh3Mz____See my full 240lb transformation on my Instagram:instagram.com/zachattacksfatFollow me on twitter:twitter.com/zachattacksfat___Interested in weight loss coaching?zachattacksfat.com__Business inquiries: zach.attacks.fat@gmail.com
7 UNEXPECTED THINGS FROM LOOSE SKIN REMOVAL ZachAttacksFat 2019-03-15 | Breaking down the the unexpected and crazy things no one tells you that come along with skin removal. ____Interested in weight loss coaching?zachattacksfat.com___See my full 240lb transformation on my Instagram:instagram.com/zachattacksfatFollow me on twitter:twitter.com/zachattacksfat__Business inquiries: zach.attacks.fat@gmail.com
SIMPLE RECIPE for WEIGHT LOSS: Vegan Spaghetti Squash and Meatballs ZachAttacksFat 2018-12-07 | In this video I share a SUPER simple recipe that I LOVE. It only takes about 30-45 minutes to make and if you get a bigger spaghetti squash than I did, you could easy divide it into 3-5 meals. I hope you guys enjoy it. Please let me know if you'd like me to make more weight loss recipe videos.____See my full 240lb transformation on my Instagram:instagram.com/zachattacksfatFollow me on twitter:twitter.com/zachattacksfat___Interested in weight loss coaching?zachattacksfat.com__Business inquiries: zach.attacks.fat@gmail.com
THE SECRET to EXTREME WEIGHT LOSS ZachAttacksFat 2018-11-28 | Hey everyone! I've lost 230lbs naturally and in this video I share my secret to extreme weight loss with you, hope it helps!____See my full 240lb transformation on my Instagram:instagram.com/zachattacksfatFollow me on twitter:twitter.com/zachattacksfat___Interested in weight loss coaching?zachattacksfat.com__Business inquiries: zach.attacks.fat@gmail.com
BEHIND THE SCENES: My The Doctors TV Experience ZachAttacksFat 2018-10-13 | So here's my story and behind the scenes look at my The Doctors TV segment. All in all it was such an amazing opportunity to share my weight loss story and it was a once in a lifetime experience that I'll never forget.____My full The Doctors interview.Part 1: youtu.be/a8st2ZnzP1gPart 2: youtu.be/VVzjRO3ohyA___To see my full 240 lb transformationfollow me on Instagram: instagram.com/zachattacksfatTo hear my random thoughtsfollow me on Twitter: twitter.com/zachattacksfat__Interested in weight loss coaching?zachattacksfat.com
KICKED OFF a Plane for Being FAT?! (Story Time) ZachAttacksFat 2018-09-21 | STORY TIME!These are two stories with a mini bonus story in the middle about the worst days for me as a fat person.This video was a little hard for me to record and I didn't expect it to make me so emotional.____Have any of you gone through something similar?___See my full 240lb transformation on my Instagram:instagram.com/zachattacksfatFollow me on twitter:twitter.com/zachattacksfat__Interested in weight loss coaching?zachattacksfat.com_Business inquiries only:zachattacksfat@gmail.com
How to Lose Weight While Dating (tips & advice) ZachAttacksFat 2018-09-11 | If you, your partner or, both of you are trying to lose weight, WATCH THIS!We go over how we have lost weight together and the pros and cons of dating while trying to lose weight. Also, how to support your partner if they are trying to lose weight.Was any of this helpful? Can you and your partner relate? Let me know in the comments!____Jordan's linksYouTube: youtube.com/c/jordanshrinksInstagram: instagram.com/jordanshrinksTwitter: twitter.com/jordanshrinksjordanshrinks.com___My linksInstagram: instagram.com/zachattacksfatTwitter: twitter.com/zachattacksfat__Interested in weight loss coaching?zachattacksfat.com
7 UNUSUAL THINGS FROM EXTREME WEIGHT LOSS ZachAttacksFat 2018-08-14 | Can you relate? What are some unusual things that you have noticed on your weight loss journey?____Interested in weight loss coaching?zachattacksfat.com___See my full 240 lb transformation on my instagram:instagram.com/zachattacksfat
WEED & WEIGHT LOSS: Is it possible?! ZachAttacksFat 2018-05-13 | Interested in weight loss coaching?zachattacksfat.com____My experience with marijuana in regards to weight loss and binge eating.___See my full 240lb transformation on my instagram:instagram.com/zachattacksfat__
My Loose Skin REMOVAL Surgery ZachAttacksFat 2018-03-27 | Interested in weight loss coaching?zachattacksfat.com____If you have any other questions about my surgery or recovery let me know!___See my full 240lb transformation on Instagram: instagram.com/zachattacksfat__Click the link below to watch episodes 1 & 2 of Dr. J. Timothy Katzen's "360 Me" web series:youtube.com/timothykatzenmdFollow Dr. Katzen on Instagram:instagram.com/timothykatzenmdAdd Dr. Katzen on Snapchat: snapchat.com/add/drlosangelesDr. Katzen's Website: timothykatzenmd.com
How to STAY MOTIVATED with Weight Loss ZachAttacksFat 2018-03-17 | Interested in weight loss coaching?zachattacksfat.com____My best tips on how to stay motivated on your weight loss journey.Motivation talk starts @ 2:54____See my full 240lb transformation on my instagram:instagram.com/zachattacksfat__Music by Chillhop: http://youtube.com/chillhopdotcomGlobuldub - Foreign Exchange : soundcloud.com/globuldub
How I Lost My First 100lbs ZachAttacksFat 2018-01-21 | Interested in weight loss coaching?zachattacksfat.com____These are the 5 things that helped me THE MOST in losing my first hundred pounds and to continue losing another hundred and forty.___See my full 240lb transformation on my instagram:instagram.com/zachattacksfat
When & Why I Started My Weight Loss Journey ZachAttacksFat 2017-09-22 | Interested in weight loss coaching?zachattacksfat.com
