Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried Optimal Metabolism With Shana Hussin, RDN 2024-02-07 | Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried’s research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and replication of cancer. He has received many honors and awards from diverse organizations and is the author of Cancer as a Metabolic Disease. In this episode we talk heavily about Dr. Seyfried's research and the cancer treatment plan he has developed from his years of research and lab work. - What led Dr. Seyfried to pursue research on cancer as a metabolic disease? What are his research findings- cancer feeding off glucose and glutamine? - What is Dr. Seyfried’s recommended cancer treatment plan based on the research he has completed? - Are there successful cancer treatments out there that are not available to the standard cancer patient? Why not? - How does metabolic therapy increase the vitality of the body while decreasing tumor size? - What is the affordability factor of the metabolic therapy treatment? - Why is it important to get into ketosis, since cancerous cells are unable to use ketones and fatty acids for energy? - Do different cancers use different fuel sources? - What is the maintenance protocol of recovering from cancer according to Dr. Seyfried? FOR MORE INFORMATION FROM DR. THOMAS SEYFRIED: Website: tomseyfried.com FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
The Amazing Healing Effects of Frequency Medicine with Stephen Davis Optimal Metabolism With Shana Hussin, RDN 2024-10-17 | Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency medicine. That led him to develop the NIKKI, a bioenergetic wearable that delivers light emitting frequencies designed to promote cellular function, immunity, and healing. This “wellness center on your wrist” helps people overcome health struggles like poor sleep, pain, allergies, stress, and even Lyme disease. In this episode we discuss frequency medicine and how Stephen harvests plant energy to create the healing frequencies captured in the NIKKI device. WHAT WE DISCUSSED:- What led Stephen to pursue frequency medicine and develop the NIKKI wearable. - How does frequency medicine work to encourage the body's natural frequency production? - How does Stephen harness plant frequencies to treat corresponding ailments? - Can frequency medicine decrease the impact of stress on one's heart? - What is the difference between the wellness and Lyme package for the NIKKI device? - What do the morning, afternoon, and evening frequency sets include in the NIKKI device? - Will there be a program on the NIKKI device that supports weight loss? - What is the Herxheimer reaction? - What is the science saying about frequency medicine? - How has Stephen seen tangible effects of frequency medicine? FOR MORE INFORMATION FROM STEPHEN DAVIS: Website: www.wearenikki.com WORK WITH ME:Website: fasttoheal.info
All about Protein Powder with Meredith Mann #shorts Optimal Metabolism With Shana Hussin, RDN 2024-10-10 | ...
Protein for Longevity with Meredith Mann Optimal Metabolism With Shana Hussin, RDN 2024-10-09 | Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and easy to make. She is well known for her Instagram account, @thepeachiespoon, where she shares her famous nourishing and filling go-to meals. In today's episode our conversation was focused around getting enough high quality protein, natural fats, and complex carbohydrates through fiber-rich, whole foods. WHAT WE DISCUSSED:- How did Meredith’s experience with hypoglycemia fuel her passion for protein-centric eating? - How to create a filling and nourishing meal. - Why did Meredith choose whey protein isolate as the base for her new protein powder? - What is in Meredith’s loaded protein smoothie? - How does Meredith meal prep for her family? - What is included in Meredith’s new cookbook, The Blood Sugar Balance Cookbook?- Thoughts on monk fruit, stevia, and allulose. - Bread substitute recommendations. - Final thoughts from Meredith about her cookbook, protein powder, and Well Made Academy. FOR MORE INFORMATION FROM MEREDITH MANN:Website: thepeachiespoon.com WORK WITH ME:Website: fasttoheal.info
Understanding Grounding with Jon Hegarty #shorts Optimal Metabolism With Shana Hussin, RDN 2024-10-08 | ...
How to stay motivated in your fitness journey? #shorts Optimal Metabolism With Shana Hussin, RDN 2024-10-06 | ...
How Blue light affects Blood Sugar with Daniel White #shorts Optimal Metabolism With Shana Hussin, RDN 2024-10-05 | The relation between Blood Sugar and Blue Light and how it affects us!
Tips for Menstruating women with Merav and Michal Mor #shorts Optimal Metabolism With Shana Hussin, RDN 2024-10-04 | Tips for Menstruating women with Lumen Founders Merav and Michal Mor!
The Power of Grounding with Jon Hegarty Optimal Metabolism With Shana Hussin, RDN 2024-10-03 | Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother recover from bone cancer through a holistic approach, which included frequent grounding and grounding technology, Jon invested his professional career into offering grounding instruments to people worldwide. In this episode we discuss how to ground, what the right amount may be, and the benefits of it. WHAT WE DISCUSSED: - How his brothers fight against bone cancer led Jon to become passionate about grounding. - What is grounding? How does it reduce inflammation in the body?- What surfaces can you ground upon? - How can someone know if they are grounded? - How do grounding sheets and bedding work? - Does the amount of surface area exposed to the earth matter for grounding benefits?- Do grounding products have dirty electricity associated with them? - The average adult spends 7 minutes/day outside! What are the effects? - How did Jon’s younger brother, Christian, use grounding as a healing therapy to overcome cancer? - Final thoughts from Jon about the endless benefits of grounding. FOR MORE INFORMATION FROM JON HEGARTY: Website: northstargrounding.com WORK WITH ME:Website: fasttoheal.info
Understanding Leptin with Sarah Kleiner #shorts Optimal Metabolism With Shana Hussin, RDN 2024-09-30 | Understanding Leptin with Sarah Kleiner @SarahKleinerWellness
How the body adapts to different situations with Miguel Bautista Optimal Metabolism With Shana Hussin, RDN 2024-09-29 | How the body adapts to different situations!
The problem with Food Labels- Amy Lacey #shorts Optimal Metabolism With Shana Hussin, RDN 2024-09-28 | The problem with Food Labels with Amy Lacey
Losing 5lbs vs 50lbs #shorts Optimal Metabolism With Shana Hussin, RDN 2024-09-27 | Losing 5lbs vs 50lbs! What is the difference?
The Massive Effect of Blue Light & Screens on Teens with Daniel White Optimal Metabolism With Shana Hussin, RDN 2024-09-25 | Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadian Rhythm Disruption) Challenge, also launched by Daniel, is a free, 21-day educational experience that will offer learners the opportunity to end this endemic of circadian disruption and realign with nature's natural patterns. In this week's episode we discussed the different wavelengths of the sun and their benefits, how to protect children from screen addictions, and how to maximize a healthy indoor lighting environment. WHAT WE DISCUSSED: - What led Daniel to pursue research on the effects of technology, especially on youth. - What is the role of parents and their children's relationship with technology? - What effects do screens and toxic blue light have on the body? - The results of Daniel’s study on teenagers and the implementation of blue light blocking glasses and screens? - What is the first step to optimizing your relationship with blue light? - How does one create a healthy balance of natural to artificial light during daytime hours? - As children transition to teenage years, why do they tend to sleep in more frequently? How much does one's lighting environment impact their quality of sleep? - What is the CRD challenge? How can you participate in this free learning opportunity? WORK WITH ME:Website: fasttoheal.info
Spilling all the things in Celebration of 200 Episodes! Optimal Metabolism With Shana Hussin, RDN 2024-09-18 | Happy 200th episode of Optimal Metabolism! Thankful you're apart of making this podcast happen! Here is this week's info: Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200 episodes, it seemed fitting for a Q&A episode covering topics about my personal life and sharing the behind the scenes of the podcast. Enjoy this fun listen while learning more about me and what it has taken to keep this podcast alive! WHAT WE DISCUSSED:- If I could interview anyone for the podcast, who would it be?- How has podcasting impacted my personal life?- How long does it take to record and produce a podcast episode from start to finish? - If I could record an episode with any family member of my choosing, who would I select?- What are the personalities of my husband and three children? Do they listen to the podcast?- Which podcast episode would I share with my future grandchildren if I could? - How has my personal health journey influenced topics discussed on the podcast?- How do I stay disciplined to maintain a healthy lifestyle?- What is something I wish I knew earlier in my health journey? WORK WITH ME:Website: fasttoheal.info
Deciphering Fat Burning & Carb Burning with Lumen Founders Merav and Michal Mor Optimal Metabolism With Shana Hussin, RDN 2024-09-11 | Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that measures the CO2 concentration in one's breath to understand if you’re burning carbs or fats for energy in real-time. This technology has been used to transform lives through enhancing physical performance, reversing chronic pain and fatigue, and aiding in weight loss. In this episode Merav and Michal shared their advice for promoting physical fitness and recovery to promote metabolic health. WHAT WE DISCUSSED: - How wanting to take their athletic performance to the next level led Merav and Michal to create the Lumen Device. - How does the Lumen Device work? - When do Merav and Michal recommend using the Lumen Device? - How does quality sleep relate to fat burning? - How does the female cycle affect when the body depends on carbohydrates vs. fats as its preferred energy source? - How can the Lumen Device be used to break through a weight loss plateau and increase mitochondrial health? - Tips for regulating cortisol levels and optimizing hormone health whether you are a menstruating female or in menopause. Shop Lumen Metabolism Tracker: lumen.me/shana WORK WITH ME:Website: fasttoheal.info
Overcoming Chronic Pain and Long Covid with Miguel Bautista Optimal Metabolism With Shana Hussin, RDN 2024-09-04 | Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromyalgia, and long covid through neuroplasticity and brain rewiring techniques. Miguel shared his powerful story of when he woke up one day and was astonishingly incapable of sustaining his own needs which led to months spent bedridden in the hospital with unexplainable symptoms and debilitating pain. Ultimately, it wasn’t until Miguel crossed paths with a psychiatrist that he was able to truly conquer his health and live independently again, pain free. In this episode Miguel retells his story and explains the 3-step protocol he uses for resetting the nervous system. WHAT WE DISCUSSED: - Miguel shares his powerful story of struggling with chronic pain and being hospital bound to finding true healing through brain rewiring. - Are those with go-getter personalities more susceptible to chronic ailments?- What Miguel did when his labs continuously showed up normal, despite experiencing terrible symptoms and debilitating pain. - How a psychiatrist created a treatment plan to get Miguel out of the hospital on his own two feet. - What is neuroplasticity? What is Miguel’s 3-step protocol to recalibrating the nervous system?- What is Miguel’s treatment plan for a long Covid patient struggling with ongoing pain?- How long did Miguel’s recovery take? Why commitment to recovery is a stronger indicator of time one will spend in remission then the period of time one was sick for. - What role did nutrition play in Miguel’s recovery?- How does nature regulate the nervous system? - Miguel’s inspiration for listeners feeling hopeless about healing chronic disease. FOR MORE INFORMATION FROM MIGUEL BAUTISTA:Website: www.cfsrecovery.com WORK WITH ME:Website: fasttoheal.info
Truly understanding Leptin Resistance, Insulin Resistance with Sarah Kleiner Optimal Metabolism With Shana Hussin, RDN 2024-08-27 | Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root cause of her chronic inflammation and infertility. She used a combination of lifestyle and therapeutic interventions including healing from low leptin levels, watching the sunrise and being outside as much as possible, blocking artificial light, eating seasonally, and so much more, to accomplish optimal health. It was such a joy to pick Sarah’s brain on leptin resistance- what it is, how to test for it, and the role it plays in weight loss resistance. WHAT WE DISCUSSED:- How the carnivore diet temporarily healed Sarah’s inflammation until she learned how to heal the root cause of her symptoms. - What is leptin resistance? What is the difference between treating high leptin and low leptin? - What does Sarah cover in her 21 Day Leptin Reset Program? What are her thoughts on blue light and blue light blocking glasses? - How do seasonal diets tend to be most effective when practiced in alignment with the corresponding season and sunlight patterns? - What benefits has Sarah observed since using the hydrogen machine? FOR MORE INFORMATION FROM SARAH KLEINER: Website: sarahkleinerwellness.com Sarah’s Programs: sarahkleinerwellness.com/coursesInstagram: sarahkleinerwellness YouTube Channel: @SarahKleinerWellnessWORK WITH ME:Website: fasttoheal.info
Shocking Benefits of Soursop Superfruit with Amy Lacey Optimal Metabolism With Shana Hussin, RDN 2024-08-21 | Soursop is an ancient super fruit that contributes to whole body wellness, specifically immunity, skin health, regulation of metabolism, and opportunity for weight loss. In this episode I welcomed the founder of Soursop Nutrition, Amy Lacey, to share her story of entrepreneurship, discovering the benefits of soursop, and using it to promote wellness in her own family and beyond. This episode is for anyone looking to have a better understanding of the supplement industry and how to be a discerning consumer amongst the unregulated field of supplements!WHAT WE DISCUSSED:- What brought Amy from severe depression and suffering from lupus to food freedom and full body healing?- The FDA allows a 20% variance regarding American food labels? This means you could be consuming up to 20% more sugar than your food labels are disclosing!- Why did Amy choose to base her supplement company around the super fruit Soursop?- Are there benefits to ingesting a fruit as a pulp vs. gummy form?- Who is soursop for and how frequently should you consume it?- Should soursop products be taken with or without food? FOR MORE INFORMATION FROM AMY LACEY:Shop Soursop Nutrition: soursopnutrition.comAmy’s Instagram: @heyamylacey FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
HOT TOPIC! Losing 5 LBS vs 50 LBS! Optimal Metabolism With Shana Hussin, RDN 2024-08-15 | In this episode I took to talking about weight loss and metabolically the similarities and differences between losing 5 pounds and losing 50 pounds. Ultimately, weight gain is a multifaceted symptom the body expresses when it suffers from inflammation or hormonal imbalances. As a practitioner who has supported MANY students in their weight loss journeys, I wanted to share my advice on healthy weight loss, whether your goal is to lose 5 pounds or 50! WHAT WE DISCUSSED: -What causes weight gain? -How does carbohydrate restriction play an integral role in weight loss? -How does an increase in muscle mass stimulate weight loss? -Who is fasting for? Why is circadian fasting more beneficial than extended periods of intermittent fasting especially for females? - Dialing in circadian health might be the ONE thing you are missing if you have your nutrition and exercise regimens perfected! - How blue light stimulates the central nervous system and what can be done about it. - The healing power of nature and grounding to help regulate the nervous system! LINKS MENTIONED IN THIS EPISODE: Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more. I recently completed ProLon’s 5-Day Fasting Mimicking Diet and had an amazing experience. In the coming weeks I am looking forward to trying out their 1-Day Reset Kit. To try any of their fasting packages, use code FASTTOHEAL for 15% off. I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with. LET'S GET IN TOUCH: Instagram: @shana.hussin.rdnFacebook: Fast To Heal With Shana HussinWebsite: fasttoheal.info
Cutting Edge Diabetes, Blood Sugar & Weight Loss Therapies with Dr. Kelsey Dexter, MD Optimal Metabolism With Shana Hussin, RDN 2024-08-07 | Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an incredible conversation delving into the fruitfulness of grounding, natural light breaks, effects of red and blue light, and the science behind these areas of wellness. This episode will leave you inspired to better understand your biological clock! WHAT WE DISCUSSED: - How interest in skin health led Dr. Dexter to pursue circadian wellbeing. - Why patients choose to work with Dr. Dexter for her holistic approach rather than a conventional endocrinologist. - What does Dr. Dexter teach to patients who are actively working to overcome type 2 diabetes? - How does sunlight affect one’s blood sugar? - How does Dr. Dexter implement grounding into her daily life to regulate metabolic health? - Final thoughts regarding how to regulate circadian health through technology and digital screen boundaries. FOR MORE INFORMATION FROM DR. KELSEY DEXTER:Instagram: @kelseydextermd FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Overcoming Picky Eating and avoiding childhood weight issues with Chef James Barry Optimal Metabolism With Shana Hussin, RDN 2024-07-27 | Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It's the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic. WHAT WE DISCUSSED: - New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community! - What led Chef James Barry to pursue a passion for the vast nutrient availability of organ meats.- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating. - How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks? - How does one meal plan for an entire family?- Final thoughts from James regarding how to balance blood sugar optimally. FOR MORE INFORMATION FROM JAMES BARRY: Website:eatpluck.com FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Discussing all about Sunscreen with Dr. Alexis Cowan Optimal Metabolism With Shana Hussin, RDN 2024-07-26 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
What is Seed Cycling with Kate Morton Optimal Metabolism With Shana Hussin, RDN 2024-07-25 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Effects of Alchohol on Sleep with Mollie Eastman Optimal Metabolism With Shana Hussin, RDN 2024-07-24 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
How long should we fast before a lab test? Optimal Metabolism With Shana Hussin, RDN 2024-07-23 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Benefits of Sunlight with Kiera Lea Optimal Metabolism With Shana Hussin, RDN 2024-07-22 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Dr. Jenn Simmons talks about the QT scan Optimal Metabolism With Shana Hussin, RDN 2024-07-21 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Dr. Jenn Simmons on Breast density Optimal Metabolism With Shana Hussin, RDN 2024-07-20 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
How I regulated my cortisol during the most stressful time of my life? Optimal Metabolism With Shana Hussin, RDN 2024-07-19 | WHAT WE DISCUSSED:-My experiences and reflections on the past year- Addressed the health issues of my father and how they affected her.-Discussed how family dynamics have influenced her overall well-being.- Examined cortisol levels, their role in health, and how they can be managed.-Reviewed strategies found effective for regulating cortisol.FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Bonnie Browning on Motivation Optimal Metabolism With Shana Hussin, RDN 2024-07-19 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Why women in their 40s should start eating differently Optimal Metabolism With Shana Hussin, RDN 2024-07-18 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Can thyroid patients fast with Lisa Fischer Optimal Metabolism With Shana Hussin, RDN 2024-07-17 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Why I dont drink Coffee Optimal Metabolism With Shana Hussin, RDN 2024-07-16 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Reverse Type 2 Diabetes Optimal Metabolism With Shana Hussin, RDN 2024-07-15 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Difference between IBD and IBS with Nir Solamon Optimal Metabolism With Shana Hussin, RDN 2024-07-14 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
How stress affects the quality of the meat with Sander Van Stee Optimal Metabolism With Shana Hussin, RDN 2024-07-13 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
How much protein should you take with Nikkiey Stott Optimal Metabolism With Shana Hussin, RDN 2024-07-12 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Sonia Jhas on Limiting Belief Optimal Metabolism With Shana Hussin, RDN 2024-07-11 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Dane Johnson on Gluten Free Diet Optimal Metabolism With Shana Hussin, RDN 2024-07-10 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
What is Healing with Dr. Bill Rawls Optimal Metabolism With Shana Hussin, RDN 2024-07-09 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Results of Ozempic Optimal Metabolism With Shana Hussin, RDN 2024-07-08 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
What is the best Homa IR Score Range? Optimal Metabolism With Shana Hussin, RDN 2024-07-07 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
What is Autophagy? Optimal Metabolism With Shana Hussin, RDN 2024-07-06 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
High Carb vs Low Carb Diet Optimal Metabolism With Shana Hussin, RDN 2024-07-05 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
When do I burn my Body fat? Optimal Metabolism With Shana Hussin, RDN 2024-07-04 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
Dont eat high carbohydrates breakfast! Optimal Metabolism With Shana Hussin, RDN 2024-07-03 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
What is Dawn Phenomenon? Optimal Metabolism With Shana Hussin, RDN 2024-07-02 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
How to deal with high elevated morning blood sugar? Optimal Metabolism With Shana Hussin, RDN 2024-07-01 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
What is fat? Optimal Metabolism With Shana Hussin, RDN 2024-06-30 | FIND ME AND THE PROGRAMS I OFFER AT:Website: fasttoheal.info
