Intermediate Core Training For Dancers | 10 Minute Follow Along Align Fitness By Allie 2026-02-17 | Join me for a focused functional core workout, where the goal is stability and strength for your dancing technique. This core workout for dancers is perfect for intermediate movers looking to challenge themselves with exercises like the plank exercise and dead bug variations. If you're a beginner, don't worry! I have beginner core strengthening exercises to get you started. 💪✨ Check it out hereyoutu.be/GzLVucKK4xoIf you are an adult dancer looking to add intentional cross training into your life and dancing, check out my FREE discovery chat with Allieallie2.vibepreview.com/social-pageMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.comChapters00:00 Introduction00:23 Side Plank02:24 Dead Bug04:45 Wind Shield Wipers06:30 Mountain Climbers07:57 Hip Dip
IABF Your DANCE FIRST INTENSIVE Summer Camp Vibe! Align Fitness By Allie 2026-09-25 | internationaladultballetfestival.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Dance Levels Decoded Find Your Perfect Art Emotion Fit! Align Fitness By Allie 2026-09-23 | artemotionballetschool.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
KM & Friends Dance Intensive Throwback! 🩰✨ Align Fitness By Allie 2026-09-21 | lablactive.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
First Time On Stage This Event Welcomes YOU! Align Fitness By Allie 2026-09-17 | internationaladultballetfestival.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Master Pirouettes The Weight Shift Secret Dancers SWEAR BY! Align Fitness By Allie 2026-09-14 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Perform Your Own Piece Unique Dance Event Opportunity! Align Fitness By Allie 2026-09-13 | internationaladultballetfestival.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Dancer Strong Global Strength & Conditioning For Adult Dancers Align Fitness By Allie 2026-09-12 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Unlock Shoulder Power The Secret to Feeling REAL Armpit Engagement Align Fitness By Allie 2026-09-11 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Art Emotion Dancers Create Original Performances in Salt Lake City Align Fitness By Allie 2026-09-09 | artemotionballetschool.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Pirouettes Master Turns With Strength, Not Just Technique! Align Fitness By Allie 2026-09-07 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
5 Years of IABF Ballet Watch It Grow With Me! Align Fitness By Allie 2026-09-05 | internationaladultballetfestival.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Unlock Your Glutes Master Arabesque & Save Your Lower Back! Align Fitness By Allie 2026-09-03 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Dancers Unlock LEG POWER with This Squat SECRET! Align Fitness By Allie 2026-09-01 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Adult Ballet Intensive Planning Guide Align Fitness By Allie 2026-08-29 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Meet Maria Label Activewears Dance & Event Expert Align Fitness By Allie 2026-08-27 | lablactive.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Your Day, Your Way Design Your PERFECT Event Experience! Align Fitness By Allie 2026-08-25 | internationaladultballetfestival.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Adult Ballet Intensives 10 Years of Sold Out Success! Align Fitness By Allie 2026-08-23 | artemotionballetschool.comFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Dont Pick the Wrong Summer Ballet Intensive! 🩰 #ballet #adultdancer Align Fitness By Allie 2026-08-21 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Master Full Balance Conquer Your Fear of Turning! Align Fitness By Allie 2026-08-19 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Fix Your Arabesque: Glutes & Abs Are Key! #ballet #technique #dance Align Fitness By Allie 2026-08-17 | Check out full video hereyoutu.be/ZkyZdQsuOacFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Dont let travel ruin your progress #fitnessmotivation #traveltips #mobility Align Fitness By Allie 2026-08-15 | Have you ever arrived at your destination feeling like you aged five years during the trip?You know the feeling.Your hips are tight.Your back feels stiff.Your ankles are swollen.You finally stand up after hours in the car or on a plane, and your body feels like it forgot how to move.For years, I thought the solution was finding time for the perfect workout.Now?I don’t.Instead, I rely on something I call movement snacks.Just like grabbing a healthy snack between meals keeps your energy steady, movement snacks are small, bite-sized movement breaks sprinkled throughout the day to keep your body feeling good.They’re not hour-long workouts.They’re not complicated.And they don’t require a gym.Maybe it’s 2 minutes of calf raises while waiting for coffee.A few hip openers at a rest stop.Some ankle mobility before boarding your flight.A balance exercise while brushing your teeth.Tiny moments.But those tiny moments compound.On travel days, movement snacks often replace a full workout for me. If I can’t fit in a full DANCER STRONG™ session, I don’t stress about what I didn’t do. I focus on what I can do.Because consistency isn’t built by perfection.It’s built by the small habits you repeat over and over again.Those little movement breaks keep my body happier, my joints moving, and make it so much easier to jump back into training when I get home.Don’t underestimate the power of a few minutes.Small movements.Big payoff.✨ What are your favorite movement snacks when you’re traveling? Share them below. I’d love to steal a few ideas!Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Why I stopped chasing skinny #strength #fitness #kettlebell Align Fitness By Allie 2026-08-13 | The Internet hate for my body has been a little intense the last few weeks. And you know what?Let them.Let them hate. Let them be jealous. Let them be ignorant.Three years I couldn’t pick up a 10 pound weight after a back surgery. This back surgery came from a lifetime of dancing without understanding how strength and stability outside of the studio played a huge role in the health of my body in the studioI tried to look the thinnest, have the smallest muscles and cleanest lines. I tried to restrict my calories, and I tried to look in the mirror and make myself look like what I thought was a model ballerina. All those habits landed me with an injury that left my left leg motor Function gone.So yeah, I don’t freaking care if your body fat is at 12%.I DO care immensely that you are supporting your body physically, nutritionally, mentally and that we are getting stronger in and out of the studio.So a few weeks ago when I was able to pull 62 pounds eight times in a row I’m pretty ecstatic and happy to welcome anyone into my circle that needs some of this support in their dancing journey.Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Adult Ballet Summer Intensives in the US Align Fitness By Allie 2026-08-11 | Choosing the right adult ballet summer intensive can be overwhelming. Get an honest guide to the best ballet intensives in the US.If you are searching for an adult ballet summer intensive, this guide helps you narrow down your options. I am Allie, an ex-professional dancer, and I share my personal experience along with feedback from many dancers who have attended these programs. Whether you are aiming to refine your technique or just want a new challenge, finding the right fit is crucial for your growth.In this video, I break down some of the major ballet intensives in the US so you can evaluate them effectively. I cover what to expect from the training environment and how to determine if a specific program aligns with your goals as an adult dancer. Subscribe for weekly ballet training tips and let me know in the comments which adult ballet programs you are currently considering.Want to start working towards a adult ballet intensive? Come talk to me! Schedule a FREE discovery call with Allieallie2.vibepreview.com/social-pageSummer Intensive Linksartemotionballetschool.com/adult-balletlablactive.cominternationaladultballetfestival.comMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com0:00 Finding Your Perfect Adult Ballet Intensive2:35 Inside the Art Emotion Experience6:04 Discovering the Label Intensive9:32 Preparing Your Body for Intensive Training10:48 The International Adult Ballet Festival
This Penche Combo Changes Everything Align Fitness By Allie 2026-08-04 | Want to improve penche technique? Stop focusing only on splits and learn the essential element most dancers miss for better form.Many dancers struggle to increase their penche because they prioritize back flexibility and splits while ignoring critical movement patterns. As a dance movement specialist, I see this common mistake constantly. This video breaks down a specific training approach I used with a student to help you understand how to increase your penche and improve your arabesque.In this short routine we cover why standard stretching routines often fall short for this specific move. By shifting your focus toward movement mechanics rather than just passive flexibility, you can create a more stable and aesthetically pleasing line. This tutorial is designed for dancers looking to refine their technique and find more ease in their extensions.Know you need to to make some changes in how you think and actually train but don't know what that is or how to start? Let's chat! Book a FREE 30 minute call with me, Allie, and lets have an honest conversation about where you are at, goals for your future, and what small steps you could take to make that possible!allie2.vibepreview.com/social-pageSubscribe for weekly dance movement breakdowns and tell me in the comments which technical skill you want to master next.Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
The Squat Mistake Ruining Your Ballet Technique Align Fitness By Allie 2026-07-21 | Learn proper squat technique for dancers to build strength without pain. This guide improves your movement and muscle activation.Allie Christensen demonstrates how to refine your squat form, specifically tailored for the needs of dancers. Whether you are correcting your alignment or building foundational strength, these exercises ensure you move safely. By focusing on controlled, pain-free squatting, you can support your long-term health and technique on stage.This video breaks down the squatting process using a chair for support. You will see how to engage the right muscles and maintain stability throughout each stage of the movement. Following these cues helps dancers maintain consistent form while reducing the risk of strain during intense training sessions.Subscribe for weekly technique breakdowns, and comment below on which dance-specific movement you want to see covered next.Wanting help with how and where to start? Start with a FREE discovery chat with Allieallie2.vibepreview.com/social-pageOn Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com00:00 Introduction01:52 Knees Over Toes02:40 Full Depth03:03 Position03:31 Back Consideration04:01 Build Your Squat10:56 Need Help?
Ballet Secret The Illusion of Side Rotation EXPLAINED! Align Fitness By Allie 2026-07-17 | youtu.be/__ud0aSCEE0Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
The Arabesque Problem Most Adult Dancers Face Align Fitness By Allie 2026-07-16 | If you've been searching for how to improve your arabesque, this video is for you. Whether you're an adult ballet dancer, a pre-professional student, or simply looking to refine your ballet technique, this video is packed with practical exercises and coaching cues to help you build a stronger, more beautiful arabesque.One of the biggest mistakes dancers make is trying to lift the leg higher by compressing the low back. While it may create the illusion of a higher leg, it often leads to discomfort, poor alignment, and limits your long-term progress. In this video, you'll learn how to create a longer, more effortless arabesque by improving strength, mobility, stability, and body awareness so your working leg can lift while your spine stays supported.Inside this class you'll learn:• How to improve your arabesque without overusing your low back• Proper pelvic and rib cage alignment for arabesque• Common arabesque mistakes and how to fix them• Coaching cues you can immediately apply in ballet classA beautiful arabesque isn't just about flexibility. It comes from the right combination of strength, coordination, mobility, and technique. These exercises are designed to help you move with greater control, improve your extension, and develop healthier movement patterns that transfer directly into class and performance.If your goal is to:✔ Improve your arabesque✔ Develop stronger ballet technique✔ Create longer, cleaner ballet lines✔ Dance with less low back discomfort✔ Build strength specifically for ballet...then this workout is for you.If you enjoy this video, don't forget to like, subscribe, and leave a comment letting me know what ballet technique you'd like to work on next.Wanting help with how and where to start? Start with a FREE discovery chat with Allieallie2.vibepreview.com/social-pageFollow Allie for more cross training tips for ballet @AlignFitnessByAllie More Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com#Arabesque #ImproveArabesque #ArabesqueTechnique #BalletTechnique #AdultBalletDancer #BalletTraining #BalletStrength #DanceConditioning #DanceTechnique #BalletExercises #BalletClass #DancerStrong00:00 Introduction00:57 Not All Back01:18 Placement01:50 Glute Engagement03:14 Upper Back05:34 "Push"06:52 Upper Body08:39 Conclusion
This Changes Everything About Your Arabesque #ballet #technique #balletlessons Align Fitness By Allie 2026-07-16 | Full video of arabesque tips and throughts hereyoutu.be/ZkyZdQsuOacFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Unlock Your PERFECT Leg Extension Active vs Passive Flexibility! Align Fitness By Allie 2026-07-15 | youtu.be/__ud0aSCEE0Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
This Is Why Your Chaîné Turns Suck #balletproblems #technique Align Fitness By Allie 2026-07-13 | Full video and tips in this videoyoutu.be/mQx7m0C-64kFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Passive vs Active Flexibility Which Do Dancers NEED Most Align Fitness By Allie 2026-07-11 | youtu.be/__ud0aSCEE0Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
What Every Dance Coach Gets Wrong About Cues #danceeducation #coachinglife Align Fitness By Allie 2026-07-09 | full video of turning tips hereyoutu.be/mQx7m0C-64kFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Are you afraid of turns? Start here Align Fitness By Allie 2026-07-07 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Build Unshakeable Core Control With This Band Drill #balletfitness #stability #shorts Align Fitness By Allie 2026-07-06 | Try all the exercises for better turns hereyoutu.be/mQx7m0C-64kFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Stop Falling Backwards! Fix Your Pirouettes FAST! Align Fitness By Allie 2026-07-05 | youtu.be/3dXqYRX5NBoFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
The Rhythm Hack That Fixed My Turns #balletlife #dancer Align Fitness By Allie 2026-07-03 | Full video and Tips hereyoutu.be/mQx7m0C-64kFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Fix Your Turns! Why Your Core Is Failing Dancers Align Fitness By Allie 2026-07-02 | Full video and tips in this videoyoutu.be/mQx7m0C-64kFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Master Chaine Turns The One Foot Secret REVEALED! Align Fitness By Allie 2026-07-01 | Full video and all the tips hereyoutu.be/mQx7m0C-64kFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Fix Your Developpe The SECRET Happy Hip Trick! Align Fitness By Allie 2026-06-28 | Watch full video and tips hereyoutu.be/__ud0aSCEE0Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
This could be hindering your pirouettes #adultballerina #ballet Align Fitness By Allie 2026-06-26 | Full video with all the tipsyoutu.be/3dXqYRX5NBoFollow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Your joints should not feel wrecked after every ballet class. Align Fitness By Allie 2026-06-07 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
From years of hip pain to dancing pain-free. Align Fitness By Allie 2026-06-05 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
One of the biggest mistakes dancers make in strength training? Only working in turnout. Align Fitness By Allie 2026-06-04 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
Your turnout is probably not the problem. Align Fitness By Allie 2026-06-03 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
You are not “behind.” You are just starting from your own timeline 🩰 Align Fitness By Allie 2026-06-02 | Follow Allie for more cross training tips for ballet @AlignFitnessByAllie On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemandMore Places To Find AllieWEBSITE: dancerstrongprograms.comINSTAGRAM instagram.com/alignfitnessbyallieBOOK PRIVATES alignfitness.setmore.com/betaCONTACT ME: info@alignifntessbyallie.com
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