Apollo Neuro Review: The Game-Changer for Stress and HRV Katie Moore 2026-09-29 | Apollo Neuro Review: The Game-Changer for Stress and HRV
Sleep Like a Pro: Heat, Jet Lag, Hangovers, and Beyond Katie Moore 2023-08-02 | During the summer, sleep routines can be disrupted by factors such as heat, travel, extended daylight, and more. I've tried a bunch of different tools and tactics to improve my sleep during this time. And so in this video, I'll share what has been successful and what hasn't...PRODUCTS MENTIONED:** EIGHT SLEEP: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)** MUD\WTR: mudwtr.com/KATIETYPEA (use link for 15% off at checkout)** REPUTABLE APP (Beta): https://reputable.health(iPhone + Oura ring required)Link: [testflight.apple.com/join/wFsejwQa]Download: Nof1+ App on TestFlight App and Join the Beta.** TIMESHIFTER APP: timeshifter.com** OURA RING: ouraring.com** HANU HEALTH: hanuhealth.com (use code KATIETYPEA for 20% off at checkout)** F.LUX (blue-blocking software): justgetflux.com** IRIS TECH (blue-blocking software): iristech.coSUPPLEMENTS** MODE METHOD HRV: modemethod.com** LIPOSOMAL VITAMIN C: https://a.co/d/dR0o6cG** LMNT (Electrolytes): drinklmnt.com** ALCOHOL DEFENSE: nootropicsdepot.com/alcohol-defense-capsules/?afmc=6fv (use code "ERGOGENIC10" for 10% OFF)** MAGNESIUM BREAKTHROUGH: bioptimizers.com/shop/products/magnesium-breakthroughSHOUTOUTS:** MOLLIE EASTMAN: instagram.com/mollie.eastmansleepisaskill.comsleepisaskill.com/podcasts** MY SISTER (lol): instagram.com/megdarla----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------MY ETHICS STATEMENT: http://katiemoore.io/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: https://katietypea.us10.list-manage.c...----------------------------------------------------------------------MY FAVORITES: katiemoore.io/shop----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie Moore and I'm on a mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Connect with me on social! @thebiohackher----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/thebiohackherMedium: medium.com/@katietypeaWebsite: katiemoore.io----------------------------------------------------------------------------Timestamps:0:00 What This Video Covers1:21 How to Stay Cool5:04 Best Sleep Supplements8:30 How to Fall Asleep When It's Still Light Out9:21 Sleep is a Skill: Mollie Eastman10:16 Beat Jet Lag and Hangovers14:14 Outtakes
Dark Side of the Biohacking Conference Katie Moore 2023-07-08 | In this video, I share my full experience of the 2023 Biohacking Conference: the good, the bad and the ugly. Find out WHY this event when from fringe to cringe...and what some women in the space are doing about it.Companies mentioned:-- JUUNADAY: juunaday.com (use code KATIE10 for discount)-- RHIZAL SHOES: rhizal.co (use code KATIE_MOORE for discount)-- SUNLIGHTEN SAUNAS: get.sunlighten.com/katietypea-- BRAIN TAP: braintap.com-- PENDULUM: pendulumlife.com-- MODE METHOD HRV: modemethod.com-- GLYCANAGE: glycanage.comWomen I support:- BRITTANY FORD: biohackingbrittany.com- instagram.com/biohackingbrittany- Listen to "Biohacking Conference Honest Review: Pros, Cons and the Unexpected" (Brittany Ford): biohackingbrittany.com/blogs/podcast/170- MARJORIE TONG (CEO, JUUNADAY): instagram.com/juunaday- RHONDA PATRICK: instagram.com/foundmyfitness- ORSHI MCNAUGHTON: instagram.com/biohackerchick- DASHA MAXIMOV: instagram.com/_dashofhealth- ANNA LINDFORS: instagram.com/healwithanna- VANESSA GRUTMAN: instagram.com/vanessa.grutman- MOLLIE EASTMAN: instagram.com/mollie.eastman- NASHA WINTERS: instagram.com/drnashawinters- SARAH GLYNN: instagram.com/sarahglynn.dragonfly- LAUREN BERLINGERI +KATIE KAPS (CEOs, HIGHER DOSE): instagram.com/higherdose- ERIKA GRAY (CEO, TOOLBOX GENOMICS): instagram.com/thegenewhisperer- MOLLY MALOOF: instagram.com/drmolly.co- COLLEEN CUTCLIFFE (CEO, PENDULUM): instagram.com/pendulumlifeco- NIKOLINA LAUC (CEO, GLYCANAGE): instagram.com/glycanageBiohacking Conferences/Retreats for Women:- WOMEN'S BIOHACKING CONFERENCE (SEPT 2023): womensbiohackingconference.com- WHEALTHCO RETREATS: https://www.whealth.community/retreat- DRAGONFLY CONFERENCE (NOV 2023): dragonflyhealth.io/pages/womens-health-and-biohacking-conference-2023----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------MY ETHICS STATEMENT: http://katiemoore.io/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: https://katietypea.us10.list-manage.c...----------------------------------------------------------------------MY FAVORITES: katiemoore.io/shop----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie Moore and I'm on a mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Connect with me on social! @thebiohackher----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/thebiohackherMedium: medium.com/@katietypeaWebsite: katiemoore.io----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro0:47 Diversity1:06 Women's Health1:47 Dirty Business3:30 Brittany Ford3:53 Juunaday (EMF clothing for women)5:15 Rhizal Shoes (Barefoot/Grounded)6:26 Sunlighten (Smart Sauna with Red Light)8:04 Brain Tap9:52 Conference Highlights10:58 Biggest Takeaway
What To Do When Your Health is Trash... Katie Moore 2023-06-02 | About the last 6 months…And well, I guess now that you have a bit more context, you can probably understand WHY my health is kind of a dumpster fire right now. So what happened to my health? Where did things go wrong? And what's the plan to fix it?----------------------------------------------------------PRODUCTS MENTIONED-- INSIDETRACKER: info.insidetracker.com/katiemoore (use code KATIETYPEA for 20% off at checkout)-- HANU HEALTH: hanuhealth.com (use code KATIETYPEA for 20% off at checkout)-- MUD\WTR: mudwtr.com/KATIETYPEA (use link for 15% off at checkout)-- EIGHT SLEEP: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)-- BETTER HELP: betterhelp.comSHOUTOUTS:@julienolke Julie NolkeSuper Size Me: youtu.be/zKQGAv8gtBA----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------MY ETHICS STATEMENT: http://katiemoore.io/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------MY FAVORITES: katiemoore.io/shop----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie Moore and I'm on a mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Connect with me on social! @thebiohackher----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/thebiohackherMedium: medium.com/@katietypeaWebsite: katiemoore.io----------------------------------------------------------------------------TIMESTAMPS:0:00 About the last 6 months...1:14 What this video covers2:26 Diet3:52 Exercise4:37 Stress5:10 Biological Age5:22 The Game Plan to Fix My Health7:24 Hanu Health for Stress8:11 MUD\WTR over coffee9:16 Final Thoughts
Extreme Temperatures and Sleep: My Crazy Results! Katie Moore 2023-03-27 | If cold promotes deep sleep and warmth initiates REM...what would happen if you put your body through BOTH temperature extremes overnight?Well, I decided to find out with my Eight Sleep. And the results are...not what I expected.PRODUCTS MENTIONED- EIGHT SLEEP POD 3: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)- Oura Ring: ouraring.com- Whoop: whoop.com----------------------------------------------------------*RESOURCES*- "Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment" - ncbi.nlm.nih.gov/pmc/articles/PMC5921564- Joe Rogan Experience #1109 - Matthew Walker: youtube.com/watch?v=pwaWilO_Pig- Sleep and thermoregulation: ncbi.nlm.nih.gov/pmc/articles/PMC7323637- Matthew Walker: sleepdiplomat.com----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------MY FAVORITES: katietypea.com/shop---------------------------------------------------------------------- MY ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: I only partner with companies I have thoroughly tested, vetted, and trust. Please find my affiliate codes above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie Moore and my mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! ----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/thebiohackherWebsite: katietypea.com----------------------------------------------------------------------------Timestamps:0:00 What This Video Covers1:30 Temperature Experiment | Set-Up2:55 FIRST Night Disaster4:08 Re-Evaluating the Experiment4:36 The Results (Anecdotal)5:51 Surprising Data Results (Eight Sleep)6:47 Data Results (Whoop and Oura)7:29 Should We Sleep Like This?8:18 Biggest Impact: Stress and Sleep9:36 Final Takeaways
Can You Trust Katie Type A? Katie Moore 2023-03-17 | A year ago, I asked the question: "Can You Trust Andrew Huberman?" And many of you had a lot of thoughts. Now, I'm gonna turn the table back around and ask the same question of myself. Can You Trust Katie Type A?---TIMESTAMPS0:00 Can You Trust Katie Type A?1:51 Holding "Influencers" Accountable to the Truth3:50 The Dark Side of Business on YouTube8:26 I'm NOT really Type A. Here's why...12:52 Why it's time for a change
Can You Trust…? Katie Moore 2023-03-16 | Can You Trust Katie Type A? You won’t want to miss this episode. Friday, 3/17 at 9:16am. YouTube.
Sleep Toolkit: Best Tools for Sleep Resilience Katie Moore 2023-03-01 | In this video, I share what my new sleep toolkit looks like, explain the rationale behind its design, and go over some key factors you might want to consider when building your own.*PRODUCTS MENTIONED*- EIGHT SLEEP POD 3: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)- SUNLIGHTEN SAUNA: get.sunlighten.com/katietypea- HigherDOSE Sauna Blanket (NEW): bit.ly/kta-higherdose (use code KATIETYPEA15 for 15% off)- ICE BARREL: https://6eb4.short.gy/katietypea (use code KATIE125 for $125 off & free shipping!)- INSIDETRACKER: insidetracker.com (use code KATIETYPEA for 25% off)- OTHERSHIP APP: othership.us/app- WAKING UP APP: wakingup.com (check out the 7-day free trial)- MAGTECH: naturalstacks.com/products/magtech (use my friend's code KYLE50 for 50% off. Thanks, @Kylegotcamera!)- BioOptimizers: bioptimizers.com/shop/products/magnesium-breakthrough (use code b&b10 for 10% off)- KIN EUPHORICS: kineuphorics.com- THREE SPIRITS: us.threespiritdrinks.comSHOUTOUTS TO MY FAVORITE CELEBRITIES:@RachelVargaOfficial @BoostYourBiology @BiohackingBrittany @ShervinShares @CodyRallMD @BrandonTalbot @Kylegotcamera *RESOURCES*- "Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment" - ncbi.nlm.nih.gov/pmc/articles/PMC5921564- Joe Rogan Experience #1109 - Matthew Walker: youtube.com/watch?v=pwaWilO_Pig- Sleep and thermoregulation: ncbi.nlm.nih.gov/pmc/articles/PMC7323637----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: I only partner with companies I have thoroughly tested, vetted, and trust. Please find my affiliate codes above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypeaTIMESTAMPS:0:00 What this video covers2:12 Top temperature tools for sleep5:13 Temperature To Do's6:42 Temperature To Dont's7:41 How stress destroyed my sleep9:30 Top stress-related tools for sleep13:04 Sleep supplement stacks13:55 Alcohol (alternatives) and sleep15:01 Keto/Fasting and sleep16:02 The Takeaways
what’s your sleep chemistry in bed? Katie Moore 2023-02-13 | Missed the Valentine's Day Sale? No sweat.President's Day Sale is happening NOW (2/15 - 2/26): $250 off mattress, and $150 off CoverBUY NOW: eight-sleep.ioym.net/katietypea(and use code "KATIE" for an extra $100 off)
Get Ready! 3 Tech Gadgets That Will Blow Your Mind... Katie Moore 2023-02-10 | A behind-the-scenes look from CES at the Top 3 devices I'm most excited about this year -- including a new brain wearable for sleep!- WISEAR: wisear.io- NEURABLE: neurable.com- WITHINGS U-SCAN: withings.com/us/en/u-scan- FRENZ BRAINBAND: frenzband.com- DREEM 2: dreem.com** Shoutout to @CodyRallMD **Check out his CES 2023 Video: youtu.be/s7kAJTdvYU4----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video is not sponsored, though huge shoutout to @CES for the media pass (LOL)!----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------More Videos Like This:Top Fitness Tracker of 2022: Whoop, Oura, or Apple Watch Ultra? youtu.be/Ejl1NeevPd0This Changed My Brain in 30 Days: youtu.be/riackr_3seICan You TRUST Andrew Huberman?: youtu.be/qqRnboGlzLwTOP 5 HEALTH TRACKERS COMING IN 2022: youtu.be/SQSUabWcBnkWhy Everyone is OBSESSED With the Future App: youtu.be/GnqherjlTbQ----------------------------------------------------------------------------TIMESTAMPS:0:00 Behind the Scenes at CES with @CodyRall1:10 What this Video Covers1:50 #1: Wisear: Neural Earbuds5:19 #2 Withings: U-Scan (at-home urinalysis)8:52 #3 Frenz: Brainband for Sleep, Focus12:46 Join Me Next Year at CES?
Which Sauna Should You Buy? (Higher Dose, Sunlighten...) Katie Moore 2023-01-23 | Shop Now:-- SUNLIGHTEN SAUNA: get.sunlighten.com/katietypea-- HigherDOSE Sauna Blanket (NEW): bit.ly/kta-higherdose(**Use the 15% off Discount Code at checkout: KATIETYPEA15)-- ROCKY MOUNTAIN SAUNAS:rockymountainsaunas.com-- CLEARLIGHT SAUNAS: healwithheat.com-- SAUNA SPACE:https://sauna.space----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video is not sponsored, but I've included my affiliate code above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------More Videos Like This:- Is this $1200 Ice Bath Worth It? // Ice Barrel Review youtu.be/yCDBjA7d4iY- Eight Sleep or Dock Pro - WHAT TO BUY? youtu.be/PrX7wwTl24A- Higher DOSE Infrared Sauna Blanket FULL REVIEW (2021) youtu.be/c2sSXLRJOl0- Sunlighten Sauna Review (2021) youtu.be/OtzVziYHcyo- Joovv 3.0 Review // Ultimate Buyer's Guide for Red Light youtu.be/vECXhD6_yAY- CLASSPASS FOR BIOHACKERS? | My Day at Wellness District LA youtu.be/HnjsNqpuMrM----------------------------------------------------------------------------Timestamps:0:00 What this video covers (Top 5 Factors)1:54 Set-up3:55 How how do infrared saunas get?6:00 Prep time and pre-heating6:56 Pros/Cons: Sunlighten8:37 Pros/Cons: Rocky Mountain9:52 Pros/Cons: Higher Dose13:09 Price comparison15:34 Personal experience + tips
Is this $1200 Ice Bath Worth It? // Ice Barrel Review Katie Moore 2022-12-22 | In this video, we're plunging head-first into the ice bath arena with a look at the Ice Barrel for $1200. I'll cover what IT is exactly that makes it so great and what to know before buying!Buy Now:ICE BARREL: https://6eb4.short.gy/katietypea (use code KATIE125 for $125 off & free shipping!)MOROZKO FORGE: morozkoforge.com@sgcarney scottcarney.comscottcarney.com/what-doesnt-kill-usyoutube.com/@sgcarneyDIY Cold Plunge videos:@Kylegotcamera youtu.be/pUwiSLJEOFA@Kylegotcamera youtu.be/95PvDegbQGM@ShervinShares youtu.be/xHo6F7j2xWg@GetAheadWithNick youtu.be/Hgj2-x0SUuAIF YOU'RE IN LA...Space B.A.R. Wellness (Pasadena, CA): spacebarwellness.comWellness District LA: wellnessdistrictla.peachs.co/a/katie-mooreSIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video is not sponsored, but I've included my affiliate code above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------More Videos Like This:CLASSPASS FOR BIOHACKERS? | My Day at Wellness District LA youtu.be/HnjsNqpuMrMHOW I TRIPLED MY HRV SCORE IN WEEKS WITH THE SLEEP ADVANTAGE youtu.be/MBGh1awp9rwSLEEP SMARTER | 5 Tips to Optimize Your Sleep Routine youtube.com/watch?v=bI-CmjTiPEsEight Sleep or Dock Pro - WHAT TO BUY? youtu.be/PrX7wwTl24A----------------------------------------------------------------------------Timestamps0:00 What This Video Covers0:55 Ice Barrel (Pros)2:34 Better Overall Experience3:31 Ice Barrel (Downsides)4:47 Set-up Struggles 6:07 How to Keep the Barrel Cold7:17 The Morosko Forge (Pros)9:01 Forge Design/Aesthetics9:46 The Forge (Downsides)10:53 Ice Baths are EXPENSIVE!11:35 Are They Worth It?12:03 Scott Carney on Cold Therapy Benefits13:33 Cheaper Ice Bath Options (DIY, Cold Shower)14:21 Opening up about my Personal Life
Top Fitness Tracker of 2022: Whoop, Oura, or Apple Watch Ultra? Katie Moore 2022-12-02 | This video compares the top 3 Best Fitness Trackers (Whoop, Oura, Apple Watch Ultra) on their core features and design, pros/cons, overall experience, & price.WHOOP 4.0: join.whoop.com/katietypea (get 1 month free using this link)OURA RING 3: ouraring.comAPPLE WATCH ULTRA: apple.com/apple-watch-ultra----------------------------------------------------------Check out @ShervinShares on the Apple Watch Ultra: youtu.be/j0FlXQblNGQ----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video is not sponsored, but I've included my affiliate codes above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------Timestamps:0:00 What this video covers0:55 Whoop 4.0 | Pros4:07 Whoop Special Features5:27 Oura Ring 3 | Pros8:29 Apple Watch Ultra | Pros9:02 @ShervinShares | Best Features11:16 Whoop 4.0 | Cons12:10 Oura Ring 3 | Cons13:41 Apple Watch Ultra | Cons14:41 Price Comparison15:56 Which Should You Buy?
Eight Sleep or Dock Pro - WHAT TO BUY? Katie Moore 2022-11-21 | ** UP TO $500 OFF TODAY ONLY 12/26!! **EIGHT SLEEP POD 2: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)- EIGHT SLEEP POD 3: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)- DOCK PRO: trk.chilisleep.com/SHBO (use code KATIETYPEA for 15% off)- OOLER: trk.chilisleep.com/SHBO (use code KATIETYPEA for 15% off)----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video is not sponsored, but I've included my affiliate codes above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro1:08 What THIS video covers1:44 Highlights: Eight Sleep Pod 32:19 Highlights: Dock Pro2:46 COMFORT & DESIGN: 8 Sleep v Dock Pro5:06 TEMPERATURE & FUNCTIONALITY8:09 SLEEP TRACKING + MEMBERSHIP FEES 11:39 OVERALL EXPERIENCE + PRICE14:14 Which should you buy: Dock Pro or 8 Sleep?16:09 Holiday Sales & Final Thoughts
BEST HOLIDAY DEALS 2022 (Eight Sleep, Whoop, Higher Dose) Katie Moore 2022-11-19 | * COOLING MATTRESS PADS* - Eight Sleep Pod Pro 2: (plus extra $100 off using code KATIE): eightsleep.com/product/pod-cover- Eight Sleep Pod Pro 3: (plus extra $100 off using code KATIE): eightsleep.com/product/pod-cover- ChiliSleep/Sleepme Dock Pro: sleep.me/product/dock-pro-sleep-system/buy-now- ChiliSleep/Sleepme Ooler: sleep.me/product/ooler-sleep-system/buy-now* HEALTH/WELLNESS GADGETS *- Whoop 4.0: starts at $30/month (get 1 month free using this link: join.whoop.com/katietypea)- Oura Ring 3 - ouraring.com* SAUNA/COLD PLUNGE TECH *- Sunlighten Saunas: Free Shipping on In-Stock saunas: bit.ly/katietypea-sunlighten- Higher Dose Sauna Blanket: bit.ly/kta-higherdose (**Use the 15% off Discount Code at checkout: KATIETYPEA15)- Ice Barrel: http://bit.ly/3VhCwqgPERFORMANCE & RECOVERY- JOOVV Red Light: Sitewide Discounts: joovv.com (use code KATIE for discount at checkout)- Compex EMS for Muscle Recovery: compex.com- Fum Essential: fumessential.com/KATIE- Mendi Brain Training: 15% OFF & Free Shipping: mendi.io- SiiZ Nootropic: Exclusive Discount: https://siiz.life/?ref=GbwrKLjHwr3l3F- MALAMA MUSHROOMS: malamamushrooms.com/discount/KATIE15(**Use code "KATIE15" at checkout for 15% off your order)SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video is not sponsored, but I've included my affiliate codes above to help drive down costs for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea
The FUTURE of Sleep Disorder Testing is Here | WESPER Full Review Katie Moore 2022-11-10 | WESPER: wesper.co (use code KATIE20 at checkout, applies to Wellness Program only)----------------------------------------------------------ABOUT THIS VIDEO:In this video, I'll share how Wesper works -- from the testing to the diagnosis..and everything in between. We'll take a look at WHO this is for and WHY you might want to test. And wrap things up with a discussion around treatment plans -- including what to expect from Wesper AFTER you get a diagnosis ----------------------------------------------------------OTHER RESOURCES:- "What doctors wish patients knew about sleep apnea": ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-sleep-apnea- Sleep Apnea Treatments: sleepapnea.org/treatment- Sleep Apnea: my.clevelandclinic.org/health/diseases/8718-sleep-apnea- Other At-Home Sleep Apnea Tests: shop.sleepapnea.org----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: I have partnered with Wesper because I believe in the company mission and as a way to drive savings for this community.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Website: katietypea.com----------------------------------------------------------------------------SIMILAR VIDEOS:-- NEW SLEEP WEARABLE...WILL IT STICK? youtu.be/BMOMtofRxlc-- EIGHT SLEEP POD 3 REVIEW...Same, But Different? youtu.be/cyy98rYcY6Q-- QuietOn 3 Review // NOISE CANCELLING EARBUDS FOR SLEEP? youtu.be/uRrCEKCsZp8-- HOW TO FALL ASLEEP FAST...AND STAY ASLEEP youtu.be/0fAyaiMSP98-- DREEM 2 REVIEW youtu.be/o-S9ELR9zuw----------------------------------------------------------------------------Timestamps:0:00 Intro0:31 What This Video Covers (Wesper 2.0)2:02 The Shocking Truth about Sleep Apnea 3:23 The Problem with Testing4:21 How Wesper Works (including diagnosis)5:42 Set-up and Experience6:41 Sleep Report | What You Get7:37 Understanding Your Data9:18 Pulse Ox | Why It's Essential9:56 Central v. Obstructive Sleep Apnea10:44 Different Types of Sleep Apnea11:30 Treatment Options12:23 What Makes Wesper Unique13:14 Price and Insurance14:12 Final Thoughts
This Changed My Brain in 30 Days Katie Moore 2022-09-30 | In this video, I'll introduce you to a company that's doing some incredible work to help make brain training more accessible (and affordable). From there, I'll share what it was like to do neurofeedback at home for 30 days straight -- including my crazy before/after brain scan results. ----------------------------------------------------------LEARN MORE:* CHECK OUT THE BRAIN SPA: bayareabrainspa.cominstagram.com/bayareabrainspa* AT-HOME NEUROFEEDBACK RENTALS: bayareabrainspa.com/neurofeedback-at-home* DONATE TO BRAIN SPA COMMUNITY FUND (non-profit): bayareabrainspa.com/community-fund*Check out @CodyRallMD (for all things neurofeedback + more)----------------------------------------------------------OTHER RESOURCES:*NeurOptimal Neurofeedback: neuroptimal.combayareabrainspa.com/neurofeedback* WAVi Performance Brain Scan: wavimed.com - bayareabrainspa.com/wavi-performance-brain-scan----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: I have no affiliate ties to the Bay Area Brain Spa; I'm just a huge fan.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Website: katietypea.com----------------------------------------------------------------------------SIMILAR VIDEOS:-- What It Really Takes To Be Great youtu.be/CQtzDh1Zl4c-- Can You TRUST Andrew Huberman?youtu.be/qqRnboGlzLw-- CLASSPASS FOR BIOHACKERS? youtu.be/HnjsNqpuMrM-- MUSE S FULL REVIEWyoutu.be/37IP55c44iE-- NEUVANA XEN DEVICE FOR STRESS youtu.be/Ky_mg19FKmUWHY IS THIS A TRULY NOVEL PROBIOTIC? // Behind the Scenes at Pendulum Lifeyoutu.be/gksO2U0YDx4----------------------------------------------------------------------------TIMESTAMPS0:00 Intro0:44 What This Video Covers1:37 What is a Brain Spa?3:59 Community Neurofeedback Explained4:44 How Neurofeedback Works6:19 Brain Training = Neuroplasticity8:28 Brain Scan #1: My Baseline9:35 Doing Neurofeedback at home for 30 days11:30 When to expect results12:16 Brain Scan #2: My Results13:05 Living with ADHD16:04 How long do the effects last?17:18 Community Neurofeedback: The BIG Picture18:56 Ways to Get Involved (and try neurofeedback)
What You WONT See on YouTube... Katie Moore 2022-09-16 | ** SIGN UP FOR THE NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Website: katietypea.comFacebook: facebook.com/katietypea
Dexcom vs. Libre: CGM Sensor SHOWDOWN // Full Side-by-Side Review Katie Moore 2022-09-09 | I share my experience using the Dexcom G6 and go over some of the biggest differences between the two sensors: Dexcom v. Libre (and explain why you might want to choose one over the other)COMPANIES MENTIONED:-- LEVELS HEALTH: levelshealth.com-- NUTRISENSE: nutrisense.io-- VERI STABLE: veristable.com-- JANUARY.AI: january.ai-- ULTRAHUMAN: ultrahuman.com-- SIGNOS: signos.com-- DEXCOM: dexcom.com-- ABBOTT: https://www.freestyle.abbott----------------------------------------------------------RESOURCES:-- DEXCOM G6 Price Comparison (GoodRx): goodrx.com/dexcom-g6-- Set up Levels with Dexcom G6 CGM: support.levelshealth.com/category/241-setting-up-your-levels-with-dexcom-g6-cgm-- "Performance of a Factory-Calibrated Real-Time Continuous Glucose Monitoring System Utilizing an Automated Sensor Applicator:" ncbi.nlm.nih.gov/pmc/articles/PMC6422005-- Are continuous glucose monitors a waste of time for people without diabetes? (Peter Attia): peterattiamd.com/are-continuous-glucose-monitors-a-waste-of-time-for-people-without-diabetes----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: Levels sent me a device to try out, but I am not sponsored or affiliated with Levels.----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Website: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------SIMILAR VIDEOS:-- The Best Health Tracker for Nutrition // LEVELS CGM Full Review:youtu.be/t1STkD0HQD8-- SURPRISING RESULTS WITH THE NUTRISENSE CGM: youtu.be/nVI75XSglDk-- NUTRISENSE CGM REVIEW 2020: youtu.be/BjGjDxjB8W4-- The ULTIMATE Health Test for...EVERYONE? youtu.be/sWycsMJDljI-- This App Will Change Your Relationship with Fitness (Future Fit App Review)youtu.be/GnqherjlTbQ-- The Trap of Health Trackersyoutu.be/QS-lzevTYW4-- Can You TRUST Andrew Huberman?youtu.be/qqRnboGlzLw----------------------------------------------------------------------------Timestamps:0:00 Intro1:17 What This Video Covers (Dexcom v. Libre)2:06 What's in the Dexcom box? (+ applying the sensor)4:23 Dexcom and Bluetooth5:07 Other Things to Know about Dexcom G6 (stomach v arm, 10 day sensor)6:45 Data Accuracy (Dexcom v. Libre)8:58 Pros/Cons (Dexcom v. Libre)12:24 Pricing (Oh, Memberships!)14:18 My Thoughts on Levels15:12 Most Affordable Place to Buy a Dexcom?16:06 No More Levels Waitlists (+ other updates)17:11 Final Thoughts
Unboxing Levels: New Real-Time Sensors! (Hello, Dexcom G6!) Katie Moore 2022-08-26 | Learn more about Levels here: levelshealth.com
SHOCKING Results from EMS and TENS Muscle Stim Devices! (Ft. @BrandonTalbot) Katie Moore 2022-08-24 | HOW ON EARTH do you choose from an endless sea of performance and recovery tools out there options -- all of which essentially make the same claims?Well, lucky for you I have a badass secret weapon for this. And his name is BRANDON TALBOT.----------------------------------------------------------BRANDON TALBOT (@BrandonTalbot)Check out his channel: youtube.com/c/BrandonTalbot-- Compex | Everything you need to know: youtu.be/DTjNzI42wEc-- Which is BEST | Compex Vs. PowerDot: youtu.be/YBYNW724UTU-- Compex 3.0 Is it WORTH it?: youtu.be/T1BGf-_ZnDk----------------------------------------------------------PRODUCTS MENTIONED:-- compex.com**Compex Resources: compex.com/electrode-placements-- us.slendertone.com-- theflexbelt.com-- bionicgym.com-- https://www.katalyst.fit-- powerdot.com-- omronhealthcare.com/tens-units----------------------------------------------------------WHAT THIS VIDEO COVERS:- What is e-stim tech and how does it work? Some of the the biggest differences between EMS versus TENS (including who it's for and when you might choose to use one over the other)- Competition and pricing in the EMS space- Tips to help you navigate through some of the marketing BS that surrounds EMS tech----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: This video was inspired by, but NOT sponsored by Brandon Talbot (or his adorable dog, Henry)----------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------SIMILAR VIDEOS:-- This App Will Change Your Relationship with Fitness: youtu.be/GnqherjlTbQ-- WHOOP 4.0 Review | The Best Fitness Tracker for BROS: youtu.be/Sw9l8Q2qwKg-- CLASSPASS FOR BIOHACKERS? | My Day at Wellness District LA: youtu.be/HnjsNqpuMrM-- The Best Health Tracker for Nutrition // LEVELS CGM Full Review: youtu.be/t1STkD0HQD8-- EIGHT SLEEP PRO COVER REVIEW: youtu.be/55ymWXBvybI-- Joovv 3.0 Review // Ultimate Buyer's Guide for Red Light: youtu.be/vECXhD6_yAY-- SUNLIGHTEN SAUNA REVIEW // Worth The Price in 2021? youtu.be/OtzVziYHcyo future fit----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro0:55 Hello, @BrandonTalbot!1:39 What This Video Covers2:47 E-Stim 101: TENS v EMS5:38 EMS Strength Demo | Biceps6:48 When do you use EMS for strength?8:52 EMS for Muscle Recovery | Second Brain10:43 TENS| Set up for Pain Relief12:40 Tips for Using the Compex13:18: Competition and Pricing14:30 EMS Marketing BS16:02 Buying Tips and Final Thoughts
EIGHT SLEEP POD 3 REVIEW...Same, But Different? Katie Moore 2022-07-28 | BUY THE POD COVER HERE: eight-sleep.ioym.net/katietypea (SAVE +$100 by using discount code "KATIE" at checkout)LEARN MORE:-- EIGHT SLEEP after 1 YEAR + Biggest updates in 2021! youtu.be/h8zndSm7DKw -- EIGHT SLEEP BIGGEST UPDATE REVEALED youtu.be/NgqqhVbh9fU-- EIGHT SLEEP PRO COVER REVIEW: youtu.be/55ymWXBvybI-- EIGHT SLEEP 8+ PRO MEMBERSHIP: blog.eightsleep.com/the-eight-sleep-8-pro-membership-- RECYCLE YOUR OLD COVER: bestbuy.com/site/services/recycling/pcmcat149900050025.c?id=pcmcat149900050025----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics---------------------------------------------------------------------- *AFFILIATE DISCLOSURE: I have decided to partner with Eight Sleep to drive savings for this community. All proceeds go directly into helping grow this channel.DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------------------------SIMILAR VIDEOS:-- This App Will Change Your Relationship with Fitness: (youtu.be/GnqherjlTbQ)WHOOP 4.0 Review | The Best Fitness Tracker for BROS: youtu.be/Sw9l8Q2qwKg-- CLASSPASS FOR BIOHACKERS? | My Day at Wellness District LA: youtu.be/HnjsNqpuMrM-- The Best Health Tracker for Nutrition // LEVELS CGM Full Review: youtu.be/t1STkD0HQD8-- EIGHT SLEEP PRO COVER REVIEW: youtu.be/55ymWXBvybI-- Joovv 3.0 Review // Ultimate Buyer's Guide for Red Light: youtu.be/vECXhD6_yAY-- SUNLIGHTEN SAUNA REVIEW // Worth The Price in 2021? youtu.be/OtzVziYHcyo future fit----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------TIMESTAMPS:0:00 intro | pod 30:29 what this video covers1:13 new features2:54 new subscription fees4:59 set-up (and how it works)6:35 my pod 3 experience 7:59 should you upgrade?8:46 price breakdown9:15 final thoughts (and bloopers)
Why Everyone is OBSESSED With the Future App Katie Moore 2022-07-20 | ENTER GIVEAWAY HERE: https://forms.gle/tozBmiQpVsCAJn4a8(Enter to Win A FREE Month of Future)**Giveaway Runs 7/20 - 7/27**Winners will be announced via email-- DOWNLOAD FUTURE FIT APP: futurefitness.pxf.io/qn9xMO (Get 50% OFF YOUR FIRST 3 MONTHS USING CODE)-- SIGN UP WITH COACH ADRIENNE (MY COACH): bit.ly/3yR8gc4-- AND SHOUTOUT TO BURNFITNESS 808 IN KONA, HI: instagram.com/burn.fitness808----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: bit.ly/3Dkh5zc----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------*AFFILIATE DISCLOSURE: I have decided to partner with Future to drive savings for this community. All proceeds go directly into helping grow this channel.----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypeaMedium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea----------------------------------------------------------------------------SIMILAR VIDEOS:-- WHOOP 4.0 Review | The Best Fitness Tracker for BROS: youtu.be/Sw9l8Q2qwKg-- CLASSPASS FOR BIOHACKERS? | My Day at Wellness District LA: youtu.be/HnjsNqpuMrM-- The Best Health Tracker for Nutrition // LEVELS CGM Full Review: youtu.be/t1STkD0HQD8-- EIGHT SLEEP PRO COVER REVIEW: youtu.be/55ymWXBvybI-- Joovv 3.0 Review // Ultimate Buyer's Guide for Red Light: youtu.be/vECXhD6_yAY-- SUNLIGHTEN SAUNA REVIEW // Worth The Price in 2021? youtu.be/OtzVziYHcyo future fit
The Trap of Health Trackers // Can You Go a Day Without Checking? Katie Moore 2022-06-23 | If you're the kind of person who:-- obsessively checks your sleep scores upon waking-- doesn't workout without a tracker on-- has never taken off their Whoop (hi, @ShervinShares!)- gets very upset when your Oura Ring dies in the middle of the nightWell, then this video might be for you.----------------------------------------------------------------------WHAT THIS VIDEO COVERS:Because there's a dark side to the wearable industry, which is something I haven’t fully unpacked -- or accepted -- up until now. For years, I had a lot of stress and anxiety around wearables and would often let a bad score affect my mood for the entire day. And it was only after taking a break from my trackers that I was able to come to grips with all of this and learn how to have a better relationship with them. Because trackers can be super useful; so long as you also use them the right way -- which is what this video is all about.----------------------------------------------------------------------SHOUTOUTS:--@mkbhd --@ShervinShares --@Kylegotcamera --@heymikehanna --@BrandonTalbot-- My Dog: Kona Type A (instagram.com/konatypea)----------------------------------------------------------------------SCREEN TIME TUTORIAL:If you have an iPhone:-- Go to Settings -- Open Screen Time Folder and click App Limits"-- Select "Add Limits" and choose apps (i.e. Oura, Whoop, etc)-- Select "Next" and create personal time constraint----------------------------------------------------------------------LET'S CONNECT:I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Connect with me on social! @KatieTypeA literally everywhere.-- Newsletter: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b-- Instagram: instagram.com/katietypea -- Medium: medium.com/@katietypea-- Facebook: facebook.com/katietypea ----------------------------------------------------------------------TYPE A SITE: katietypea.com----------------------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------*AFFILIATE DISCLOSURE: Definitely NOT sponsored by Oura Ring----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIMILAR VIDEOS:-- Can You TRUST Andrew Huberman? youtu.be/qqRnboGlzLw-- Oura is lying to you. youtu.be/jJXPSP4d3NM-- What It Really Takes To Be Great youtu.be/CQtzDh1Zl4c-- CLASSPASS FOR BIOHACKERS? youtu.be/HnjsNqpuMrM-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/sWycsMJDljI-- LEVELS CGM Full Review: youtu.be/t1STkD0HQD8-- HOW TO WORKOUT SMARTER, NOT HARDER: youtu.be/TNLdwGnJo0I
What It Really Takes To Be Great // And The Tactics Im Using To Get There. Katie Moore 2022-05-01 | Ever wanted to understand what separates the good from the great? Well, the best place to start is by looking to the greats and learning from them. Michael Jordan is a legend and I walked away from watching The Last Dance documentary with an insight I'd like to share with all of you! I hope you enjoy this rather A-typical... Type A video :)YOUTUBE CHANNELS:-- @ShervinShares: youtube.com/c/ShervinShares-- @Kylegotcamera: youtube.com/c/Kylegotcamera-- @BrandonTalbot: youtube.com/c/BrandonTalbotMEDITATION/BREATHWORK APPS:-- Insight Timer: insighttimer.com-- Othership: othership.us/appEDUCATION:-- 15 Breathwork Benefits: othership.us/resources/breathwork-benefits-- The Science of Vision (Andrew Huberman): youtube.com/watch?v=ObtW353d5i0-- Optic flow: A brain region devoted to optic flow analysis? cell.com/fulltext/S0960-9822(07)00359-4BACKGROUND ART:-- Meditation Wall: interiorresort.com(join the pre-launch for my friend's amazing art installation called "Art of Silence.")Video Attribution Credits:-- The Last Dance: netflix.com/title/80203144-- Ice Bath gif: nytimes.com/2019/10/16/style/yoga-then-an-ice-bath.html-- Michael Jordan gif: tenor.com/view/michael-jordan-basketball-dancing-excited-gif-16922411----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea
Can You TRUST Andrew Huberman? Katie Moore 2022-02-23 | CAN YOU TRUST KATIE TYPE A?: youtube.com/watch?v=LUOFNYlGPMsWHAT THIS VIDEO COVERS:How do we explain the phenomenon that is the Huberman Effect? What sets him apart from all the other health and fitness gurus out there? And could Andrew Huberman really be the most trusted name in podcasting right now?----------------------------------------------------------------------RESOURCES MENTIONED:-- Huberman Lab Podcast: hubermanlab.com----------------------------------------------------------------------ABOUT ANDREW HUBERMAN:Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. The Huberman Lab Podcast, hosted by Dr. Andrew Huberman, discusses neuroscience—how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The podcast also discusses tools for measuring and changing how our nervous system works.----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- Oura is lying to you. youtu.be/jJXPSP4d3NM-- The ULTIMATE Health Test for...EVERYONE? youtu.be/sWycsMJDljI-- WATCH THIS Before You Buy Your Next Health Gadget: youtu.be/QJuqQXOV9x8-- CLASSPASS FOR BIOHACKERS? youtu.be/HnjsNqpuMrM-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/sWycsMJDljI-- HAPBEE REVIEW // Control Your Emotions with this Wearable? youtu.be/YNI-HD6IYlg-- LEVELS CGM Full Review: youtu.be/t1STkD0HQD8----------------------------------------------------------------------------TIMESTAMPS:0:00 INTRO1:00 WHAT THIS VIDEO COVERS1:41 TIMELINE: HUBERMAN'S RISE IN FAME4:08 THE "TRADITIONAL" PODCASTING FORMAT4:40 THE MONEY-MAKING DILEMMA IN PODCASTING5:25 WHAT DOES ANDREW HUBERMAN STAND FOR?6:29 HOW HUBERMAN CHANGED THE "TRADITIONAL" PODCASTING FORMAT 9:02 WHAT MAKES HUBERMAN SO TRUSTWORTHY?10:17 WHAT THIS MEANS FOR YOU AS A LISTENER?
TOP 5 HEALTH TRACKERS COMING IN 2022 // TWO Oura Ring Competitors! Katie Moore 2022-01-26 | WHAT THIS VIDEO COVERS:In this video, I'll cover the Top 5 health and wellness products I’m MOST excited about this year, (including the best looking trackers, among other things)...I’ll tell you what I know about their timelines and pricing so far, and share my predictions on how this new competition might shake up the industry like never before. PRODUCTS MENTIONED:-- Google Pixel Watch: cnet.com/tech/mobile/google-pixel-watch-rumors-- Withings Body Scan: withings.com/us/en/body-scan-- Tally Health (David Sinclair): doctorsinclair.com-- Abbott Freestyle Libre 3 CGM: abbott.com/corpnewsroom/strategy-and-strength/freeStyle-libre-3-worlds-smallest-sensor-is-here.html-- Circular Ring: https://www.circular.xyz-- Movano Ring: movano.com----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- WHOOP 4.0 REVIEW: youtu.be/Sw9l8Q2qwKg-- Oura is lying to you. youtu.be/jJXPSP4d3NM-- The ULTIMATE Health Test for...EVERYONE? youtu.be/sWycsMJDljI-- Joovv 3.0 Review: youtu.be/vECXhD6_yAY-- CLASSPASS FOR BIOHACKERS? youtu.be/HnjsNqpuMrM-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/sWycsMJDljI-- LEVELS CGM Full Review: youtu.be/t1STkD0HQD8----------------------------------------------------------------------------TIMESTAMPS0:00 Intro1:10 What this video covers1:36 Google Pixel Watch (Rumors, Specs, Pricing)5:06 Withings Body Scan ($300 Smart Scale?)7:17 Tally Health (David Sinclair Age Test)9:57 Freestyle Libre 3 (Smallest CGM ever?)11:41 Circular Smart Ring (More than just a sleep tracker...)14:49 Movano Smart Ring (most ambitious health tracker)16:55 Final Takeaways
WHOOP 4.0 Review | The Best Fitness Tracker for BROS in 2022! Katie Moore 2022-01-15 | WANNA BUY THE WHOOP?? ($30 Off): join.whoop.com/katietypeaSpecial Shoutout to @ShervinSharesWHAT THIS VIDEO COVERS:Is the Whoop 4.0 strap OBJECTIVELY better than the Whoop 3.0? What is the NEW Whoop experience like? And how do the two compare in terms of core features, accuracy and data-driven insights? ----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------*AFFILIATE DISCLOSURE: I have decided to partner with Whoop to drive savings for this community. All proceeds go directly into helping grow this channel.----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- WHOOP STRAP 3.0 REVIEW 2020: youtu.be/kVVQyI4enEk-- Oura is lying to you. youtu.be/jJXPSP4d3NM-- The ULTIMATE Health Test for...EVERYONE? youtu.be/sWycsMJDljI-- Joovv 3.0 Review: youtu.be/vECXhD6_yAY-- CLASSPASS FOR BIOHACKERS? youtu.be/HnjsNqpuMrM-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/sWycsMJDljI-- LEVELS CGM Full Review: youtu.be/t1STkD0HQD8-- HOW TO WORKOUT SMARTER, NOT HARDER: youtu.be/TNLdwGnJo0I----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro: The Stache Sketch0:36 What This Video Covers1:41 Disclosure!!2:36 Size and Sensors (Whoop 3 v 4)3:49 NEW FEATURES: Health Dashboard, Built-in Alarm, Team Chat5:39 Whoop Apparel6:25 Daily Journal (and what I learned)8:13 Data Accuracy?9:37 Whoop 4 v. Polar H10 v. Apple Watch 710:39 THE CONS: Auto Workout Detection and Strain Score13:41 Menstrual Cycle Coaching15:15 Pricing...and subscription fees (Oura v Whoop)18:03 Final Thoughts
The Best Health Tracker for Nutrition // LEVELS CGM Full Review Katie Moore 2021-12-20 | CGM COMPANIES:-- LEVELS HEALTH: levelshealth.com-- NUTRISENSE: nutrisense.io-- VERI STABLE: veristable.com-- JANUARY.AI: january.ai----------------------------------------------------------WHAT TO EXPECT IN THIS VIDEO:-- Full overview of their core services right now -- including how Levels works and what you get from their CGM and app-- My own experience and data points after using Levels for over a month-- Pros and cons-- What's up with their crazy long waitlist (and how to bypass that)?-- Levels's current pricing plan (and future plans on this) -- And why I think their future business model could potentially revolutionize the ENTIRE CGM INDUSTRY as we know it----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------AFFILIATE DISCLOSURE: Not sponsored or affiliated with Levels.----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- SURPRISING RESULTS WITH THE NUTRISENSE CGM: youtu.be/nVI75XSglDk-- NUTRISENSE CGM REVIEW 2020: youtu.be/BjGjDxjB8W4-- The ULTIMATE Health Test for...EVERYONE? youtu.be/sWycsMJDljI-- Oura is lying to you. youtu.be/jJXPSP4d3NM-- 50 HEALTH AND WELLNESS GADGETS: youtu.be/kJyLA78rUXw-- CLASSPASS FOR BIOHACKERS? youtu.be/HnjsNqpuMrM-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/sWycsMJDljI-- VIOME PRECISION SUPPLEMENTS: youtu.be/pADZPYPGGP4-- HOW TO WORKOUT SMARTER, NOT HARDER: youtu.be/TNLdwGnJo0I----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro0:35 What this Video Covers1:13 Disclosure // How to Skip the Waitlist1:36 CGMs 1012:57 Levels App | "My Data" Overview3:58 The Big Problem Levels Has Solved5:47 VERISTABLE v. NUTRISENSE v. LEVELS7:17 Levels App | How to Improve Your Scores8:17 Why Levels Crushes the Education Game9:37 Getting Started + Core Features11:23 Meal "Scores" // The Smart Sweets Experiment12:25 PROS AND CONS14:09 LEVELS PRICING & Future Business Plans15:43 Could Levels DISRUPT the Entire CGM industry?16:34 Final Thoughts
The ULTIMATE Health Test for...EVERYONE? InsideTracker | A Full Review Katie Moore 2021-12-02 | ORDER NOW: insidetracker.com/customer/onboarding/choose-plan*Use code KATIETYPEA for 25% off at checkout-- Giveaway dates: 12/2 thru 12/9, 2021 (at midnight)-- Giveaway includes: ONE Ultimate Test plus InnerAge 2.0 ($700 value)----------------------------------------------------------RESOURCES:-- MY RESULTS: katietypea.com/insidetracker-results-- InsideTracker | Compare Plans: insidetracker.com/customer/onboarding/compare-plans-- InsideTracker | Biomarkers: insidetracker.com/customer/onboarding/compare-plans-biomarkers-- InsideTracker Science: insidetracker.com/science-- InsideTracker Team: insidetracker.com/team-- Longitudinal analysis of biomarker data from a personalized nutrition platform in healthy subjects (Scientific Reports): nature.com/articles/s41598-018-33008-7-- Dr. Andrew Huberman Recommends InsideTracker: youtube.com/watch?v=Z09zAKLYuMY-- How InsideTracker Defines Your Optimized Zones of Health and Performance: blog.insidetracker.com/how-we-define-your-optimized-zones-health-and-performance-- InsideTracker Instagram: instagram.com/insidetracker-- WellnessFX: wellnessfx.com----------------------------------------------------------DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics----------------------------------------------------------SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop----------------------------------------------------------------------SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/sWycsMJDljI-- TOP 5 BIOHACKING GADGETS UNDER $50: youtu.be/HOgMrsIWjms-- WATCH THIS Before You Buy Your Next Health Gadget: youtu.be/QJuqQXOV9x8-- THE 37 HABITS I DO EVERY DAY: youtu.be/QBTABxE5QPk-- 50 HEALTH AND WELLNESS GADGETS: youtu.be/kJyLA78rUXw-- THE 5 BEST NOOTROPICS YOU'VE NEVER HEARD OF IN 2021: youtu.be/XULbJD1quhQ-- HOW TO WORKOUT SMARTER, NOT HARDER: youtu.be/TNLdwGnJo0I-- VIOME PRECISION SUPPLEMENTS: youtu.be/pADZPYPGGP4----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro0:40 What This Video Covers1:09 Giveaway!2:02 How it works3:23 Results you get4:53 InsideTracker v WellnessFx5:36 The App6:42 Science/technology7:50 David Sinclair, Andrew Huberman8:45 Price | How often to re-test?10:36 Platform limitations | international testing12:00 DNA test12:23 Wearables and biomarkers not included13:23 Who is InsideTracker for?14:07 Final Thoughts
Joovv 3.0 Review // Ultimate Buyers Guide for Red Light Katie Moore 2021-11-26 | Everything you need to know about the Joovv 3.0 and red light!JOOVV SOLO 3.0: https://lddy.no/12u9f (*use code "KATIE" at checkout)PRODUCTS MENTIONED-- JOOVV SOLO 3.0: https://lddy.no/12u9h (*use code "KATIE" at checkout)-- MITO RED: mitoredlight.com-- PLATINUM LED: platinumtherapylights.com-- GEMBA RED: gembared.com-- TRUELIGHT ENERGY SQUARE: shoptruelight.comRESOURCES:-- "The Ultimate Guide To Red Light Therapy" by Ari Whitten: amazon.com/Ultimate-Guide-Light-Therapy-Near-Infrared-ebook/dp/B07FJNZ821-- Ultimate Guide (Dosing Guidelines PDF): theenergyblueprint.com/wp-content/uploads/2018/11/The-Ultimate-Guide-to-Red-Light-Therapy-Ultimate-Guide-To-Dosing.pdf-- The Science On Red Light Therapy Benefits with Dr. Michael Hamblin (Interview): theenergyblueprint.com/red-light-therapy-benefits-- Michael R Hamblin Publications (ResearchGate): researchgate.net/profile/Michael-Hamblin-- Andrew Huberman on Red Light Therapy: youtube.com/watch?v=mcPSRWUYCv0-- Rhonda Patrick on Red Light Therapy and Vit D: podclips.com/c/p3tgW8-- The Joovv Difference (blog post): joovv.com/blogs/joovv-blog/joovv-difference-- Joovv and Science: joovv.com/pages/science----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics---------------------------------------------------------------------- SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------*AFFILIATE DISCLOSURE: I have decided to partner with Joovv to drive savings for this community. All proceeds go directly into helping grow this channel.DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- RED LIGHT THERAPY FOR ANY BUDGET: youtu.be/O8xhXN1zbi0-- Higher DOSE Infrared Sauna Blanket: youtu.be/c2sSXLRJOl0-- 5 Biohacking Mistakes You MUST AVOID: youtu.be/XjByhAzYNNs-- SUNLIGHTEN SAUNA REVIEW: youtu.be/OtzVziYHcyo-- 50 HEALTH AND WELLNESS GADGETS: youtu.be/kJyLA78rUXw-- EIGHT SLEEP BIGGEST UPDATE REVEALED youtu.be/NgqqhVbh9fU-- CLASSPASS FOR BIOHACKERS: youtu.be/HnjsNqpuMrM----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro0:56 Spoiler Alert | Who Should Buy This Device?2:06 Core Features and Specs2:37 Joovv Panel Settings3:40 Joovv App (and Ambient Mode)4:20 Wavelengths (Red/NIR)5:07 Panel Size and Power Density | How Does Joovv Compare?7:06 Science | What the Red Light Experts Say?8:33 Rhonda Patrick, Peter Attia, Andrew Huberman | What They Say?9:17 Quality Scale10:07 My Experience with the Joovv (after 4 months)10:20 Over-doing Red Light Therapy?11:23 TWO Factors to Consider Before Buying14:10 Why I STILL Use It?15:14 PROS AND CONS18:18 The PRICE | Worth the Money?
EIGHT SLEEP after 1 YEAR | Full Review Katie Moore 2021-11-08 | ENTER THE GIVEAWAY HERE (FOR ONE POD PRO COVER): eightsleep.typeform.com/to/zdHpNmLWBUY THE POD PRO COVER HERE: eight-sleep.ioym.net/katietypea (SAVE +$100 by using discount code "KATIE" at checkout)-- Giveaway dates: 11/8 thru 11/15 (at midnight)-- Giveaway includes: ONE Pod Pro Cover (eightsleep.com/product/pod-pro-cover)----------------------------------------------------------TYPE A FAVORITES: katietypea.com/shop---------------------------------------------------------------------- KATIE TYPE A ETHICS STATEMENT: http://katietypea.com/ethics---------------------------------------------------------------------- SIGN UP FOR MY NEWSLETTER: katietypea.us10.list-manage.com/subscribe?u=ed7fc9ba16aac2fd1fe0f2bac&id=93d54a0b4b----------------------------------------------------------------------*AFFILIATE DISCLOSURE: I have decided to partner with Eight Sleep to drive savings for this community. All proceeds go directly into helping grow this channel.DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.----------------------------------------------------------------------------FOLLOW ME: Instagram: instagram.com/katietypea Medium: medium.com/@katietypeaWebsite: katietypea.comFacebook: facebook.com/katietypea ----------------------------------------------------------------------------SIMILAR VIDEOS:-- EIGHT SLEEP BIGGEST UPDATE REVEALED youtu.be/NgqqhVbh9fU-- EIGHT SLEEP PRO COVER REVIEW: youtu.be/55ymWXBvybI-- OURA RING 3 REVEALED: youtu.be/YLgBBxPO2bs-- QuietOn 3 Review: youtu.be/uRrCEKCsZp8-- Wesper Sleep Patches Review: youtu.be/BMOMtofRxlc-- CLASSPASS FOR BIOHACKERS: youtu.be/HnjsNqpuMrM----------------------------------------------------------------------------TIMESTAMPS:0:00 Intro0:49 What This Video Covers + Giveaway1:30 Biggest Updates in 2021 | Autopilot Mode4:29 Leak Situation 6:19 Hidden App Features | Actual Temp Display7:05 Tagging Sleep Habits7:45 Smart Home Integration8:35 GIVEAWAY DETAILS
