Rena Malik, M.D.
Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?
updated
In this episode of the Rena Malik, MD Podcast, @bedroskeuilian breaks down the real secret to confidence—and why your reputation with yourself matters more than anything else.
Because confidence doesn’t come from external validation. It comes from stacking wins—small promises kept over time. Your subconscious starts to believe: 👉 “When I say I’ll do it, I mean it.”
🎧 Available on YouTube + all major podcast platforms. Follow + subscribe to never miss an episode!
#confidence #selfdiscipline #selftrust #mindsetcoach #bedroskeuilian #mentalfitness #selfgrowth #renamalikmd #renamalikpodcast
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
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▶️Listen to the podcast: podcast.renamalikmd.com
---------------
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• Instagram: http://www.instagram.com/RenaMalikMD
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• Pinterest: pinterest.com/renamalikmd
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - instagram.com/theguthealthmd
FACEBOOK - facebook.com/theguthealthmd
38TERA - 38tera.com
The Plant Fed Gut - theplantfedgut.com
▶️Chapters:
00:00 Soluble vs. Insoluble Fiber
01:43 Fiber for GI Complaints
04:07 Low FODMAP Fiber Options
05:12 Five Foods to Eat
07:31 Benefits of Sprouts
09:27 Fiber and Weight Loss
11:11 Fiber in Processed Foods
12:53 Misleading Health Foods
14:55 Fiber vs. Protein Goals
17:29 Exercise and Healthy Aging
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
We dive deep into:
🔥 How to turn trauma into fuel
🔥 The biggest mistakes men make (and how to avoid them)
🔥 Becoming a better father, partner, and leader
🔥 The REAL reason fitness matters
🔥 How to attract the right partner—and keep them
Whether you’re rebuilding, levelling up, or just curious about what separates high performers from the rest—this episode is for you.
🎧 Tune in now and don’t forget to hit follow or subscribe. It’s free, and it helps more people find these conversations!
***
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Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: renamalikmd.com/appointments
▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: renamalikmd.com/oab-guide-2
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Thanks for watching!!
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Schedule an appointment with me: renamalikmd.com/appointments
pmc.ncbi.nlm.nih.gov/articles/PMC3101655
**Handeful Grip Strength Tester Trainer - Dynamometer Handgrip Measurer Meter** amzn.to/45U6MOG
Mike isratel, jordan syatt, alan bacon podcast links
solo strength podcast link
gabrielle lyon, mohit khera podcast links
pubmed.ncbi.nlm.nih.gov/40684267
Muscle Strength and Male Sexual Function: pubmed.ncbi.nlm.nih.gov/38256560
▶️Chapters:
00:00 Introduction
00:31 Study about factors affecting sexual function
02:05 Why does strong muscles protect sexual issues?
04:57 Takeaways
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Thanks for watching!!
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Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: renamalikmd.com/appointments
Try Creatone tonetoday.com get 20% OFF with discount code: RENA
Keeley is giving you an exclusive 20% off for a full month—don’t miss it!
20% off discount code is: rena20 on her courses at keeleyrankin.com
Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - instagram.com/keeleyrankinintimacycoach
TIKTOK - tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1
YOUTUBE - https://m.youtube.com/c/keeleyrankin
WEBSITE - [www.keeleyrankin.com](http://www.keeleyrankin.com/)
▶️Chapters:
00:00:00 Introduction
00:02:47 Premature Ejaculation Myths
00:09:13 Five-Step Method Overview
00:11:33 Anxiety vs. Arousal Curves
00:17:53 Spreading Pleasure Beyond Genitals
00:27:28 Lifelong vs. Acquired Ejaculation
00:35:06 Delayed Ejaculation Challenges
00:49:32 Sex as Meditation Practices
00:58:18 Sexless Marriages and Communication
01:14:04 Porn, Sex Toys, and Intimacy
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
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▶️Get your FREE OAB Guide: renamalikmd.com/oab-guide-2
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
This episode with the incredible @kellycaspersonmd is one you do not want to miss.
Dr. Casperson brings humor, honesty, and years of s3xual medicine expertise to the table, and we’re here for every second of it.
🎧 Listen now to this episode of the Rena Malik, MD Podcast. Available on YouTube, Apple & Spotify.
And if something resonated? Tag us, share it, or leave a review. We’d love to hear from you! 💬
#renamalikmd #kellycasperson #urology #menshealth #womenshealth #menopause #healthpodcast
***
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Schedule an appointment with me: renamalikmd.com/appointments
▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: renamalikmd.com/oab-guide-2
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
But what if we told you this already exists for women? 👉 It's estrogen.
Dr. Kelly Casperson @kellycaspersonmd drops a truth bomb: Estrogen isn’t something to fear—it’s a game-changer for women’s longevity.
So why aren’t more women on it?
We unpack the fear, the facts, and the power of hormone therapy to radically improve midlife and beyond.
🎧 Tune in now wherever you get your podcasts. Link in bio!
And don’t forget to share this with someone who needs to hear it.
#renamalikmd #kellycasperson #womenshealth #hormonetherapy #estrogen #longevity #healthpodcast
***
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Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: renamalikmd.com/appointments
▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: renamalikmd.com/oab-guide-2
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Thanks for watching!!
Sign up for my newsletter FREE: renamalikmd.beehiiv.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: renamalikmd.com/appointments
Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - instagram.com/drlorashahine/?hl=en
TIKTOK - tiktok.com/@drlorashahine?lang=en
YOUTUBE - youtube.com/c/drlorashahine
X - https://x.com/drlorashahine?lang=en
WEBSITE - drlorashahine.com/
▶️Chapters:
00:00 Preconception health checkups
00:38 Optimizing health habits
01:25 Saunas, hot tubs, fertility
02:13 Alcohol recommendations
03:39 Endocrine disrupting chemicals
05:11 Reducing plastic and toxin exposure
09:04 Stopping contraception and ovulation
12:14 Understanding menstrual cycles
16:09 Timing intercourse for conception
17:52 Addressing intimacy challenges
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: http://www.instagram.com/RenaMalikMD
• Twitter: http://twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
• Pinterest: pinterest.com/renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: renamalikmd.beehiiv.com/subscribe
▶️Get your FREE OAB Guide: renamalikmd.com/oab-guide-2
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Menopause isn't just "you're done with your period." It's the result of something much deeper—a major shift in hormone production.
Every single woman goes through it, yet so many are left confused, unheard, and unsupported.
We’re here to change that. 💪
🎧 Tune in now for empowering, evidence-based insight that every woman (and man!) should hear.
#perimenopause #menopause #hormonehealth #womenshealth #renamalikmd #kellycaspersonmd
***
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Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: renamalikmd.com/appointments
▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
---------------
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• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
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• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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Cues of upper body strength account for most of the variance in men's bodily attractiveness. *Proceedings of the Royal Society B: Biological Sciences*, 284. https://doi.org/10.1098/rspb.2017.1819.
The Body and the Beautiful: Health, Attractiveness and Body Composition in Men’s and Women’s Bodies. *PLoS ONE*, 11. https://doi.org/10.1371/journal.pone.0156722.
Preferences for Sexually Dimorphic Body Characteristics Revealed in a Large Sample of Speed Daters. *Social Psychological and Personality Science*, 12, 225 - 236. https://doi.org/10.1177/1948550619882925.
Sex similarities and differences in preferences for short-term mates: what, whether, and why.. *Journal of personality and social psychology*, 90 3, 468-89 . doi.org/10.1037/0022-3514.90.3.468.
What Do Different People Look for in a Partner? Effects of Sex, Sexual Orientation, and Mating Strategies on Partner Preferences.. *Archives of sexual behavior*. doi.org/10.1007/s10508-023-02767-4.
▶️Chapters:
0:00 – Introduction
0:40 – How Researchers Measured Male Attractiveness
1:22 – Strength as the #1 Predictor of Attractiveness
1:55 – Why Height Matters Less Than You Think
2:32 – The Power of the V-Shaped Physique
3:45 – Evolutionary Reasons Behind These Preferences
3:57 – Short-Term vs. Long-Term Partner Preferences
5:05 – The Surprising Link Between Attraction and Healt
6:15 – Final Thoughts & Takeaway
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
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• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
If abstaining makes you feel better, go for it! But for health benefits? Science doesn’t back it up. 🔬💡 #menshealth #abstaining #nofap #renamalikmd
***
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▶️Chapters:
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Just write check out growtherapy at GrowTherapy.com/DRMALIK
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Stay connected with Seema Anand on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - instagram.com/seemaanandstorytelling
YOUTUBE - http://www.youtube.com/@SeemaAnandStoryTelling
▶️Chapters:
00:00:00 Introduction
00:03:22 Studying Ancient Texts
00:06:37 Kama Sutra’s History & Structure
00:11:30 Evolution of Sex and Pleasure
00:16:26 Kissing in the Kama Sutra
00:20:58 Jewelry as Bedroom Coach
00:29:22 Scent and Sensuality
00:32:24 Semen Retention & Spirituality
00:42:44 Soft Penetration Benefits
00:45:14 No Pressure Days & Intimacy
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Studies show that just 7 minutes of HIIT (high intensity interval training) for 14 days can increase time to ejacülation—aka better control and endurance.
How? HIIT helps balance the nervous system, improves focus, and enhances body awareness, all of which translate to better performance where it matters most.
So, time to get moving! 💪 Would you try this?
#hiit #fitness #menshealth #wellness #renamalikmd
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Dr. Will B @theguthealthmd says the one habit that could help 90% of people is a consistent morning routine.
☑️ Natural sunlight
☑️ Gentle movement
☑️ Getting your heart rate up
These simple actions help lock in your circadian rhythm, which your gut microbes love.
Have a gut-friendly morning routine that works for you? Share it below ⬇️
#renamalikmd #healthpodcast #guthealth #microbiome #digestivehealth #probiotics #evidencebasedmedicine
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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Stay connected with Dr. Mohit Khera on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - instagram.com/drmohitkhera/?hl=en
X - https://x.com/drmohitkhera?lang=en
WEBSITE - drmohitkhera.com
▶️Chapters:
00:00 Hyperbaric Oxygen for ED
03:00 Shockwave Therapy Evidence
04:43 Stem Cell Trials and Shockwave
05:25 Efficacy, Maintenance, and Counseling
06:54 Other Shockwave Applications
08:47 Radiofrequency for ED
10:49 PRP, Botox, and Supplements
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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Try Eight Sleep Pod 5: [eightsleep.com/drmalik] and use the code DRMALIK to get $350 off your very own Pod 5 Ultra
res.cloudinary.com/eightsleep/image/upload/Menopause.pdf
Sood, R., Sood, A., Wolf, S., Linquist, B., Liu, H., Sloan, J., Satele, D., Loprinzi, C., & Barton, D. (2012). Paced breathing compared with usual breathing for hot flashes. *Menopause: The Journal of The North American Menopause Society*, 20, 179–184. https://doi.org/10.1097/GME.0b013e31826934b6.
pubmed.ncbi.nlm.nih.gov/37011660
pubmed.ncbi.nlm.nih.gov/31152182
pmc.ncbi.nlm.nih.gov/articles/PMC4252627
▶️Chapters:
00:00 Introduction
00:17 Perimenopause & Menopause
01:06 Why does hot flashes happen at night?
02:30 What to do with hot flashes
02:38 Optimize your sleep environment
03:18 Invest in Cooling Devices
04:48 Use Airflow
04:56 Dress in layers use sweat wicking materials
05:09 Watch what you eat and drink
05:27 Breath
06:11 Reduce Stress
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
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---------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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Schedule an appointment with me: renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:39 Erectile Hardness
03:41 Managing Multiple Doctors
06:51 SSRIs & Sexual Dysfunction
07:58 Conclusion
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
In my chat with Dr. Will Bulsiewicz @theguthealthmd, we break down why it’s smarter (and cheaper) to get quality fiber the right way. Plus, the one thing to do instead of buying into expensive marketing.
🎧 Listen to the full episode to get the facts on fiber and how to actually boost your gut health. And tag a friend who drinks that soda. 👀
#renamalikmd #healthpodcast #guthealth #microbiome #digestivehealth #probiotics #evidencebasedmedicine
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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▶️Chapters:
00:00 Habits, Pleasure, and Fantasy
01:59 Pornography as Fantasy Venue
04:20 Moral Incongruence and Shame
07:57 Physiological Synchrony in Relationships
16:17 Orgasm Neurochemistry
23:02 Effort, Work, and Play in Sex
26:26 Breaking Sexual Routine
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
In this episode, I sit down with gastroenterologist and bestselling author Dr. Will Bulsiewicz @theguthealthmd to unpack how your gut microbiome impacts everything from mood and metabolism to erectile dysfunction and even itchy butt!
This is your gut health masterclass so don't miss it!
Listen now and tag a friend who needs a gut check! Link in bio.
And make sure to subscribe to the Rena Malik, MD Podcast for more myth-busting health info every week.
#renamalikmd #healthpodcast #guthealth #microbiome #digestivehealth #probiotics #evidencebasedmedicine
***
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▶️Chapters:
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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youtube.com/watch?v=d0ItVdi8Jkg&list=PLivh_s1lhoW-LmHGyfekF2pHh__SGCF0W
The Serendipitous Story of Sildenafil: An Unexpected Oral Therapy for Erectile Dysfunction. Sexual Medicine Reviews, 7(1), 115–128. doi.org/10.1016/j.sxmr.2018.06.005
▶️Chapters:
00:00 Introduction
00:33 Erectile Dysfunction
01:49 Nitric Oxide
02:36 SIldenafil
03:21 PDE5
04:28 Bottomline
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
From vaginal length to how arousal changes your anatomy, here’s what everyone should know (and probably wasn’t taught in health class).
If you're curious, you're not alone. And your questions are always welcome on my AMA episodes. 💬
Want yours answered? Join the community at renamalik.supercast.com to submit your question and get early access to each episode.
Save this for the next time you need a confidence boost about your anatomy!
#renamalikmd #healthpodcast #askmeanything #womenshealth #menshealth #urology
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
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youtu.be/mBsovAAaPaY?si=xtxURwqtxn56Qkk1
youtu.be/nTGDLjBDq8M?si=MhmACzXGP4GlnYez
▶️Chapters:
00:00:00 Introduction
00:00:39 Female anatomy basics
00:01:19 Clitoris explained
00:03:38 The G spot
00:05:55 Female arousal process
00:10:24 Squirting demystified
00:12:55 Enhancing pleasure tips
00:14:46 Mental aspect of pleasure
00:16:48 Common mistakes to avoid
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
There’s no one-size-fits-all approach to hormone replacement therapy (HRT), but here are the basics:
✔️ If you still have a uterus, you must take progesterone alongside estrogen
✔️ Estrogen can be taken as a pill, patch, gel, or injection
✔️ Progesterone can come as a pill or patch — but not cream (those don’t work!)
✔️ Testosterone may be added in certain cases, like for low libido or other symptoms
Navigating perimenopause and menopause can feel overwhelming, but you don’t have to do it alone.
Talk to your doctor or find a certified Menopause Society practitioner near you. You deserve expert care and options that work for you.
#renamalikmd #healthpodcast #askmeanything #womenshealth #menopause
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
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---------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
Thanks for watching!!
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Schedule an appointment with me: renamalikmd.com/appointments
Stay connected with Dr. Ian Kerner on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - instagram.com/iankernerlmft
iankerner.com
She Comes First: The Thinking Man's Guide to Pleasuring a Woman
amzn.to/44btgKo
So Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love Lives
amzn.to/43MPXWi
▶️Chapters:
00:00 Tips for pleasuring women
00:52 Psychological arousal and fantasy
03:57 Building intimacy and desire
04:39 Working on your sex life
06:50 Responsive vs. spontaneous desire
09:08 Erotic thread in relationships
10:52 Integrating sexuality with self
11:43 Understanding the sexual script
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
✔ Breathable – Prevents sweat & moisture buildup.
❌ Lace & nylon – Can trap moisture & cause irritation.
💡 Pro tip: Save the sexy lingerie for special occasions!
Oh, and when washing your undies? Skip the fragranced detergents—especially if you have sensitive skin. Your body will thank you! 🙌
#womenshealth #hygienetips #cottonunderwear #selfcare #renamalikmd
***
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▶️Chapters:
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
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---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------


