The KEY SKILL You Should Learn to Get Ahead In Life | Simon Sinek on Habits & Hustle Habits & Hustle w/ Jennifer Cohen 2022-11-29 | Pre-order Jen’s New Book: Bigger, Better, Bolder today!: amzn.to/3AoEI7tSimon Sinek is a Renowned Speaker, Optimist, and Author. After accumulating hundreds of millions of views in his ever-popular talks circulating online through TEDTalks and other sources on Millennials in the workforce and optimism in business and the economy, Simon seems the go-to for a positive dose of outlook when everyone just wants to point fingers and dunk on each other. It's not about entitlement, not about people not wanting to work, or pervasive laziness. He approaches with the question "Why?" Why are things as they are? What has led to these outcomes? How is it affecting the individuals? All this is for a much more optimistic, empathetic view of how and why we work. If you're looking for a new and fresh approach to the concepts you've heard over and over again you've got to hear what Simon has to say! It's not about blame, but it is about solutions, and it's a riveting conversation! Check it out!Simon Sinek’s Website - simonsinek.com⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email habitsandhustle@habitnest.com📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website - http://habitshustle.com📚Habit Nest Website - http://habitshustle.com📱Follow Jennifer- Instagram - instagram.com/therealjencohen- Facebook - facebook.com/therealjencohen- Twitter - twitter.com/therealjencohen- Jennifer’s Website - jennifercohen.com
Want Success? You’re Missing THIS Key Factor! Habits & Hustle w/ Jennifer Cohen 2024-10-18 | Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity?In this episode, I sit down with Lee Trink to discuss whether today’s parenting methods are doing more harm than good. We dive into why resilience is critical for success and how kids might be missing out on crucial life skills. Are we over-sheltering them, and what can we do to fix it? You won’t want to miss this eye-opening conversation.Lee Trink, former CEO of FaZe Clan, is a Gen Z expert and leader who has worked extensively with young talent, helping them succeed in high-pressure environments. With his experience, he brings valuable insights into how we can teach kids to be resilient in a world that's becoming increasingly soft.We Also Discuss:(00:01) - Generation Z Softness Concerns(04:08) - The Softening of Future Generations(13:46) - The Importance of Likability(24:35) - Qualities of Likability in Individuals(36:33) - The Power of Likability and Comedy(41:16) - Missed Opportunities in PodcastingThank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Lee Trink:Website: fazeclan.comInstagram: @leetrinkX: @leetrinkInstagram: @fazeclanFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoicesKeywords Generation Z, Softness, Helicopter Parenting, Future Workforce, Likability, Jared Leto, Smartless Podcast, Public Perception, Comedy, Missed Opportunities, Resilience, Discipline, Sports, Parenting, Job Interviews, Generational Shifts, Accommodating Weakness, Softening, Overprotection, Participation Trophies, Team Sports, Musical Instruments, Parental Role Modeling, Humility, Generosity, Positivity, Self-Deprecation, Comedy Scene, Podcasting, Feedback, Engagement
Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children Habits & Hustle w/ Jennifer Cohen 2024-10-15 | Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children. We discuss allowing children to develop skills and become competent at tasks, even seemingly minor ones like making their bed to build their confidence and self-efficacy. We also dive into understanding different temperaments, building essential life skills, and maintaining a strong, connected relationship.Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans.Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher’s College, and Columbia University. Aliza is the mother of two teenagers.What We Discuss:(00:00) Interview With Dr. Elisa Pressman(05:02) Building Resilience in Children(19:56) Parenting Principles(26:07) Parenting Temperament and Relationships(40:29) Cultivating Competence in Children(56:56) Navigating Emotions and Mental Health(01:04:04) Developing Coping Skills in Children(01:10:42) Teaching Self-Regulation and Empathy(01:23:21) Connecting With Dr. Lisa Preston…and more!Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Dr. Aliza Pressman:Website: draliza.com dralizapressman.substack.com Podcast: Raising Good HumansInstagram: instagram.com/raisinggoodhumanspodcast Keywords: Parenting, Resilience, Children, Brain Health, Magic Mind, Jennifer Garner, Professional Life, Personal Life, Parenting Techniques, Supportive Relationships, Safe Adult, Parenting Approaches, Temperament, Sensitive, Orchids, Dandelions, Mistakes, Muscle Building, Structure, Routines, Discipline, Empathy, Competence, Father-Daughter Relationships, Academic Performance, Shared Activities, Emotional Bonds, Family Dynamics, Quitting Activities, Independence, Mental Health, Social Media, Coping Skills, Breakups, Gratitude, Autonomy, Motivation, Self-Regulation, Empowerment, Modeling Behaviors, Instagram, Substack
Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure Habits & Hustle w/ Jennifer Cohen 2024-10-11 | Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived "softening" of younger generations, particularly Gen Z. We discuss how well-intentioned efforts to protect children's feelings may be robbing them of crucial life lessons in resilience, grit, and adaptability. From participation trophies to overprotective parenting, we explore how these practices might be contributing to a generation less equipped to handle life's challenges.Lee Trink is a visionary entertainment and media entrepreneur based in Los Angeles. He co-founded FaZe Clan, transforming it from a small gaming group into the world's leading esports and gaming organization with a massive, passionate fanbase. His expertise spans entrepreneurship, creative content, talent management, and brand development, with a keen ability to foresee and capitalize on pop culture trends. Before FaZe Clan, Trink served as President of Capitol Records and Capitol Music Group, where he nurtured musical talent and worked with artists like Katy Perry, Coldplay, and The Rolling Stones. What we discuss: Gen Z's perceived lack of resilience in the workplaceThe impact of participation trophies on child developmentThe role of sports in teaching life skills and disciplineOverprotective parenting and its consequencesThe importance of failure in building competence and confidenceHow social media affects delayed gratificationThank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Lee Trink: Website: leetrink.com Instagram: instagram.com/leetrink/?hl=en Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations Habits & Hustle w/ Jennifer Cohen 2024-10-08 | What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew." We delve into challenging topics like the perception of Jewish people in America, the rise of antisemitism, and the complexities of the Israeli-Palestinian conflict. We also discuss that having open, honest dialogue - even when uncomfortable - is crucial for building understanding between different communities. Emmanuel Acho is the #1 New York Times bestselling author of Uncomfortable Conversations with a Black Boy and the New York Times bestseller Uncomfortable Conversations with a Black Man. He is the host/producer of the Emmy Award–winning YouTube series of the same name, and whose mission is to promote dialogue around racial insensitivity and ignorance. Noa Tishby is the New York Times bestselling author of Israel: A Simple Guide to the Most Misunderstood Country on Earth and Israel’s former Special Envoy for Combatting Antisemitism and Delegitimization. An award-winning producer, Tishby made history with the sale of In Treatment to HBO, the first Israeli television show to become an American series. Tishby is the founder of several nonprofit organizations, including Act for Israel and Eighteen, which combats antisemitism and inspires Jewish pride.What We Discuss:(00:00) Uncomfortable Conversations With a Jew(06:02) Challenging the Negative Association of "Jew"(18:48) Misunderstanding Jewish Identity and Beliefs(26:39) Addressing Jewish Stereotypes and Misconceptions(38:21) Navigating Disagreements With Understanding(43:27) Promoting Unity Through Uncomfortable Conversations…and more!Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Emmanuel Acho and Noa Tishby:Website: uncomfortableconvos.com Instagram: instagram.com/emmanuelacho instagram.com/noatishby Keywords: Uncomfortable Conversations, Collaboration, Anti-Semitism, Jewish Identity, Stereotypes, Cross-Cultural Relationships, Israel, United States, Social Media, Misconceptions, Unity, Understanding, Dialogue, Education, Media, Entertainment, Perception, Reclaiming, Anti-Zionism
Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health Habits & Hustle w/ Jennifer Cohen 2024-10-01 | Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging. Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.What We Discuss:(00:00) Gut Microbiome and Postbiotics (14:41) Enhancing Mitochondrial Health With Urolithin A(30:08) Athletes Using Urolithin a Supplement(39:48) Nutrition and Skin Aging Research(47:45) Cutting Edge Supplement MitoPure…and more!Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Dr. Singh:mitopure.com timeline.com Keywords: Gut Microbiome, Postbiotics, Prebiotics, Probiotics, Healthy Aging, Nutrition, Urolithin A, Mitochondrial Health, Mitophagy, Longevity, Cellular Function, NAD, Autophagy, Athletes, High Performance, Inflammation, Metabolic Health, Weight Loss, Skin Aging, MitoPure
Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts Habits & Hustle w/ Jennifer Cohen 2024-09-27 | Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness.We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic. We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting might not be the miracle cure it's made out to be. Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events.What we discuss: Cardio vs. strength training debateBest forms of cardio for middle-aged individualsImportance of maintaining muscle mass as we ageFat loss and misconceptions about exercise for weight lossSarcopenia (age-related muscle loss) and its risksEffects of Ozempic on weight loss and muscle massIntermittent fasting and its potential drawbacksImportance of self-awareness in managing eating habitsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. To learn more about Andrew Coates:Website: andrewcoatesfitness.com Instagram: @andrewcoatesfitnessFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health Habits & Hustle w/ Jennifer Cohen 2024-09-24 | Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think. Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product. What We Discuss:(07:08) The Importance of Sleep for Health(13:18) The Connection Between Sleep and Performance(19:22) The Myth of Sleep Biohacking(26:14) Understanding Sleep Patterns and Stressors(34:20) Effects of Stress on Sleep Quality(38:15) Alcohol and Caffeine Impacts(41:18) Effects of Heat on Sleep Quality(46:31) Infrared Sauna Benefits for Sleep(54:34) Optimizing Sleep Position and Routines(01:04:27) Myths and Tips for Better Sleep…and more!Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Todd Anderson:Website: toddanderson42.com Instagram: @toddanderson42_Keywords: Sleep, Stress Management, Supplement Use, Holistic Health, Peak Performance, Sleep Quality, Energy Supplements, Nutrition, Exercise, Mental Health, Sleep Biohacking, Sleep Tracking, Emotional Connections, Routines, Alcohol, Caffeine, Heat Therapies, Saunas, REM Cycles, Circadian Rhythms, Sleep Positions, Magnesium, Lifestyle Choices, Wellness, Longevity, Relationships, Sleep Aids, Sleep Hygiene, Orthosomnia, Biohacking, Emotional Well-being, Physical Factors, Blue Light Exposure, Stressors, Emotional Regulation, Memory Consolidation, Conflict Resolution, Alcohol Consumption, THC, Sleep Patterns, Sleep Issues, Sleep Aids, Infrared Saunas, Traditional Saunas, Contrast Therapy, Magnesium Threonate, Brain Health, Blood Work, Sleep Studies, Sleeping Positions, Snoring, Sleep Apnea, Orthopedic Considerations, Pillow Height, Neck Support, Mouth Tape, Mouth Guards, Melatonin, Hormone, Memory Foam
Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness Habits & Hustle w/ Jennifer Cohen 2024-09-20 | Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline.We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the gym. We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action, even when you don't feel like it, fosters discipline and confidence. Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events.What we discuss: Procrastination as a common pitfallTaking action is crucial, rather than waiting for motivationStarting small to build familiarity and reduce intimidation"Casting votes for your future self" concept from "Atomic Habits"Consistency in action fostering discipline and confidenceImpact of breaking self-promisesOvercoming shame and setbacksRole of coaches and mentors in creating supportive environmentsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Andrew Coates:Website: andrewcoatesfitness.com Instagram: @andrewcoatesfitnessFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes Habits & Hustle w/ Jennifer Cohen 2024-09-17 | Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more. Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California.What We Discuss:(00:02) Stress Reset(06:47) Emotion Regulation and Therapy Costs(14:15) Managing Stress and Medication Awareness(24:09) Overcoming Rumination Through Positive Techniques(28:57) Shared Humanity and Mind Resets(32:34) Body Resets and Stress Relief(41:56) Utilizing Exercise for Mental Health(47:43) Mindfulness-Based Stress Relief Techniques(56:16) Therapy Approaches and Rumination(01:02:56) Positive Contagious Stress Resets…and more!Thank you to our sponsors:BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Jennifer L. Taitz, PsyD, ABPP:Website: drjennytaitz.com Instagram: @drjennytaitzBook: Stress Resets
Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements Habits & Hustle w/ Jennifer Cohen 2024-09-12 | Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health. Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. What we discuss: The myth of "starvation mode" Metabolic adaptation The ineffectiveness of short-term fastingImportance of calorie control for fat loss, regardless of meal frequencyThe recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo)Discussion on animal protein vs. plant-based dietsEssential supplementsMyths about creatine supplementation, especially for womenDifferent types of creatine (monohydrate vs. micronized)Find the full episode here: podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894 Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Jordan Syatt:Website: syattfitness.com Instagram: instagram.com/syattfitness Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse Habits & Hustle w/ Jennifer Cohen 2024-09-10 | Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that we must rigidly align with one side or the other on every issue. We also dive into Kat's personal journey from a strict Catholic upbringing to her current role as a political analyst, her experiences with binary thinking both on the left and right and her thoughts on overcoming tribal instincts in our polarized world. Kat Timpf is a multifaceted media personality, serving as co-host of "Gutfeld!" on Fox News and a Fox News analyst. She's the author of the New York Times bestseller "You Can't Joke About That" and has written for various publications including National Review. Known for her libertarian perspective and use of comedy in political commentary, Kat has been recognized on Variety's New Power of New York list in 2023. She believes in the power of conversations to bridge political divides and connects with audiences nationwide through her sold-out comedy tour.What We Discuss:(00:00) Breaking Down Binary Thinking(02:58) Navigating Complex Political Discourse(09:54) Navigating Religious Evolution and Familial Relationships(14:56) Challenging Binary Thinking in Society(23:37) Navigating Political Discourse and Media Biases(28:07) Professional Evolution and Personal Challenges(39:08) Expecting and Birth Discussions…and more!Thank you to our sponsors:Timeline Nutrition: Get 10% off your first order at timeline.com/cohenFind more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Kat Timpf:Website: therealkattimpf.com Instagram: @kattimpfOrder Book: I Used To Like You Until…
Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating Habits & Hustle w/ Jennifer Cohen 2024-09-06 | Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. What we discuss: The concept of "eating to live" vs. "living to eat"Why burning calories on a treadmill just to eat more might be counterproductiveThe surprising truth about how little food we actually need to thriveThe importance of collagen as a "fourth macronutrient"Insights on testosterone replacement therapy and its effectsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Mark Sisson:Instagram: @marksissonprimalBlog: MarksDailyApple.com Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing Habits & Hustle w/ Jennifer Cohen 2024-09-03 | Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more! Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company. What We Discuss:(04:40) Supplement Packages and Excessive Exercise(11:31) Exercise Intensity and Heart Health(26:38) Navigating Strict Childhoods and Health Education(33:59) Navigating Dietary Confusion and Self-Quantification(39:59) Grounding and PEMF Technology(49:46) Optimizing Health With Light Therapy(01:02:35) Hydrogen Water Tablets and Bottles(01:07:28) Comprehensive Biomarker Testing for Health(01:15:32) Optimizing Testosterone Levels Naturally…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Ben Greenfield:Website: bengreenfieldlife.com Instagram: @bengreenfieldfitness
Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness Habits & Hustle w/ Jennifer Cohen 2024-08-30 | Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology. Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life.What we discuss: Meta-learning and its impact on academic performanceThe concept of "learning how to learn"Importance of physical exercise for brain health and learningDigital dementia and over-reliance on technologyThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Jim Kwik:Website: jimkwik.com Instagram: @jimkwikFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life Habits & Hustle w/ Jennifer Cohen 2024-08-27 | Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more. Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators to be independent by giving them control over their content and data. What We Discuss:(00:00) Tequila Talk and Glasses Revelation(08:06) Comedian Turned Political Commentator(14:10) Life-Changing Encounter With Jordan Peterson(23:11) Building Comedy, Inspiring Change(28:22) Shift From Liberal to Conservative(44:13) Golden Girls Nostalgia (55:02) Elderly Abuse and Political Fiasco(01:05:27) Political Discussion With Conservative Guest…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Dave Rubin:Website: daverubin.com Instagram: @rubinreportBook: Don’t Burn This Country
Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements Habits & Hustle w/ Jennifer Cohen 2024-08-23 | Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging. Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications. What we discuss: Anti-aging basics: Foundation vs. invasive proceduresImportance of reducing sugar intake for skin healthQuick interventions for looking youngerSupplementation for anti-agingDr. Youn's 21-day jumpstart planFoods that promote autophagyThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Dr. Anthony Youn:Website: dryoun.com Instagram: @tonyyounmdFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports. Habits & Hustle w/ Jennifer Cohen 2024-08-21 | Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan. We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the traits that foster success, like persistence, generosity, likability, and hard work compared to “coddle culture” which leaves detrimental effects. Ranked one of the most influential executives in digital innovation, sports, entertainment, and lifestyle media, Erika Ayers Badan is the CEO of Food52 and the former CEO of Barstool Sports. During her tenure at Barstool from 2016 to 2024, Erika transformed the organization from a regional blog to a national powerhouse operation leading to a 5,000% increase in overall revenue, making it one of the most innovative and successful internet media brands.What We Discuss:Work Life RealnessBuilding Intuition and Grit in WorkNavigating the Evolving Digital LandscapeBuilding a Home Lifestyle BrandKey Traits for Success and GenerosityEstablishing Successful Business Habits…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Erika Ayers Badan:Website: erikaayersbadan.com Instagram: @erikaBook: Nobody Cares About Your Career
Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management. Habits & Hustle w/ Jennifer Cohen 2024-08-20 | Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katie, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power.We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides.Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey. What We Discuss:(00:00) Personalized Medicine Startup Blokes and Joy(04:17) The Metabolic Health Awakening(15:15) Peptides and Hormones(21:27) Hormones and Weight Loss(28:32) Navigating Hormone Replacement Therapy Options(41:40) Optimizing Health With Precision Testing(53:59) The Power of Momentum and Hope(01:01:58) The Importance of Health and Hope…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Blokes & Joi Wellness:Website: blokes.co choosejoi.co Instagram: @getblokes @joiwomenswellness
Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health Habits & Hustle w/ Jennifer Cohen 2024-08-16 | Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.What we discuss: Using spices for healingTrying too many health things at onceListening to what YOUR body needsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Radhi Devlukia:Website: radhidevlukia.com Instagram: @radhidevlukia Book: joyfullbook.com Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict Habits & Hustle w/ Jennifer Cohen 2024-08-13 | Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions. Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.What We Discuss:(19:19) The Role of Luck and Habits(25:20) The Importance of Wealth-Building Principles(33:55) Wealth-Building Strategies and Main Hustles(38:56) Wealth-Building and Relationship Alignment(43:40) Challenges of Modern Dating Culture(54:07) The Crisis of Masculine Mentorship(01:03:20) The Algebra of Mating(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment(01:21:40) The US Role in Israel-Palestine Conflict(01:29:20) Political Discussion on US Leadership…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Scott Galloway:Website: profgalloway.com Instagram: @profgallowayBook: The Algebra of Wealth
Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More Habits & Hustle w/ Jennifer Cohen 2024-08-09 | Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age.We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years.Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet.What we discuss: Strength training for menopauseThe role of semaglutide in weight lossHow to maximize semaglutide’s effectsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Mary Claire Haver: Website: maryclairewellness.com thepauselife.com Instagram: @drmaryclaire Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships. Habits & Hustle w/ Jennifer Cohen 2024-08-06 | What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more. Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance. What We Discuss:(06:42) Success Through Adversity(25:50) Gaining Advantage Through Adversity(35:11) Understanding Family Dynamics and Breaking Cycles(44:00) Recognizing Insecurities and Growth(59:29) Breaking Toxic Relationship Patterns(01:19:55) Authenticity vs Social Media Persona(01:32:18) Navigating Social Media and Parenting(01:42:42) Managing Multiple Businesses and Delegating Roles(01:53:05) Venturing Into VC Hustles and Investments…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Adam Schafer:Website: mindpumpmedia.com/adam-bio Instagram: @mindpumpadam
Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health Habits & Hustle w/ Jennifer Cohen 2024-08-02 | Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health.What we discuss: Foods that boost libido Key hormones for sexual desire Is the sugar in fruit bad? Toxic diet cultureThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Jolene Brighten: Website: drbrighten.com Instagram: @drjolenebrightenBook: Is This Normal?Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2. Habits & Hustle w/ Jennifer Cohen 2024-08-01 | If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances.Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.] What We Discuss:(04:23) Family Estrangement and Deception(12:43) Virtual Reality Manipulation in Relationships(25:02) Military Corruption and Personal Betrayal(34:59) Unsolved Mystery of a Russian Oligarch(49:28) Marriage History and Career Dreams(56:30) Empowerment Through Education and Independence(01:02:34) Resilience and Moving Forward(01:14:01) Dating, Relationships, & Emotional Savviness(01:25:19) Empowerment and Femininity in Superheroes(01:37:42) Water Rituals and Positive Habits…and more!Thank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website: todieforspy.com Instagram: @aliiarozaPodcast: To Die For
Former Russian Sex Spys Seduction Secrets, Training Techniques, and Self-Confidence Tactics - Pt 1 Habits & Hustle w/ Jennifer Cohen 2024-07-23 | Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.What We Discuss:(00:13) Former Russian Spy Alia Rosa(04:30) The Spy Who Fought for Peace(15:29) Seduction Techniques and Female Empowerment(27:40) Surviving Trauma and Seduction Techniques(35:34) Training in Seduction and Espionage Tactics(42:41) Espionage Techniques and Training Details(53:41) Mastering the Art of Seduction(01:01:47) Building Self-Confidence and Seduction Tactics(01:14:00) Betrayal, Seduction, and Espionage Tactics(01:31:05) Revisiting Past Traumas and Fears…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website: todieforspy.com Instagram: @aliiarozaPodcast: To Die For
Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations Habits & Hustle w/ Jennifer Cohen 2024-07-18 | Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.What we discuss: Misconceptions about plant-based diets Genetic individuality when selecting a dietA bodybuilding championship on a plant-based diet 22 years agoThe role of gut bacteria in nutrient absorption Wade's experimentation with a 100% raw food diet Genetic limitationsPsychological and emotional aspects of extreme dieting Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Wade Lightheart: Website: https://bhealth.shop/ wadelightheart.net Instagram: @wadelightheartFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Scott Carrot Top Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend Habits & Hustle w/ Jennifer Cohen 2024-07-16 | Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more! Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy.What We Discuss:(12:04) Evolution of Carrot Top's Comedy(17:59) Evolution of Comedy Performances(24:59) The Loneliness of a Comedian(29:54) Daily Fitness Routine and Health Habits(40:42) Financial Aspects of Comedy Residencies(46:32) Career Longevity and Staying Relevant(57:19) Maintaining the Carrot Top Brand…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Scott “Carrot Top” Thompson:Website: carrottop.com Instagram: @carrottoplive
Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements Habits & Hustle w/ Jennifer Cohen 2024-07-12 | Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us.We discuss genetic testing and the biomarkers people should know to look for. We also go over hormones and whether or not peptides are effective. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves.What we discuss: Understanding Genetic Testing and SupplementsPeptides and TestosteroneUnderstanding Testosterone and Hormone LevelsThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Gary Brecka: Website: garybrecka.com Instagram: @garybrecka Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat Habits & Hustle w/ Jennifer Cohen 2024-07-09 | Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles? In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life.Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life.This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection. Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual themes with reggae, rock and hip hop beatboxing sounds, Matisyahu's 2005 single "King Without a Crown" was a Top 40 hit in the United States. Since 2004, he has released seven studio albums as well as five live albums, two remix CDs and two DVDs featuring live concerts.What We Discuss:Matisyahu's journey from Orthodox Judaism to a balanced spiritual approachThe impact of October 7th on Jewish identity and unityChallenges facing Jewish artists in the current political climateBalancing family life with a music careerStruggles with addiction and the path to recoveryThe use of cannabis and its role in Matisyahu's lifeFinding authenticity in the music industryReflections on fame, success, and personal growthThe creation of the song "Ascent" and its powerful messageThe importance of self-acceptance and embracing imperfectionsNavigating career challenges and adapting to industry changes…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Matisyahu:Instagram: @matisyahu
Balancing Intensity and Recovery: Secrets to Long-term Fitness Success Habits & Hustle w/ Jennifer Cohen 2024-07-05 | Have you ever wondered what it takes to maintain a consistent and effective fitness routine? In the latest Fitness Friday episode of the Habits and Hustle podcast, I dive into the workout habits of a true fitness enthusiast- Strauss Zelnick. He stresses the importance of variety in your fitness regimen. We discuss the benefits of cross-training, not only to prevent boredom but also to reduce the risk of injury. By incorporating a diverse range of activities into your workout plan, you can keep both your body and mind engaged. We also stress the importance of recovery for long term success. Strauss Zelnick is the founder of Zelnick Media Capital. Zelnick is best known as the chairman and chief executive of Take-Two Interactive Software Inc., a video-game publisher responsible for blockbuster franchises such as Grand Theft Auto, NBA 2K and Red Dead Redemption.What we discuss: Strauss’s Intense Workout RoutineFinding your own level of fitness and starting slowlyVariety in a fitness routine to prevent boredom and injuryIncreasing workout volume and intensity as you ageHot power yoga for those who enjoy intense workoutsThe importance of listening to your body and taking rest daysThe key to building a sustainable and effective fitness routineThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Strauss Zelnick: Instagram: @strausszelnick Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Max Lugavere on Eating for a Healthier Brain and Preventing Dementia Habits & Hustle w/ Jennifer Cohen 2024-07-02 | In today’s Habit’s & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia.Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the power of nutrition and healthy habits. He dives deep into the science behind key nutrients like astaxanthin, magnesium, and collagen, and busts myths surrounding popular diet trends like intermittent fasting.But can we really eat our way to a healthier brain? Max argues that while there's no magic formula, focusing on whole foods, adequate protein intake, and regular exercise can significantly impact our cognitive function and overall well-being.Our conversation discusses cutting-edge research, practical tips for optimizing your diet, and the surprising connection between environmental toxins and neurological disorders. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss…(00:00) Max Lugavere Discusses Health and Wellness(12:44) Social Media and Mental Health Impact(22:11) Rejecting Clout Chasing in Wellness(27:29) Nutrition, Disease, and Alzheimer's Research(31:31) Alzheimer's Risk Factors and Prevention(39:14) Detoxification, Saunas, and Exercise(45:56) Morning Routine and Breakfast Choices(52:18) Fasting, Weight Loss Drugs, and Peptides(01:00:30) Dating, Relationships, and Family Plans(01:09:30) The Importance of Little Boxes…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Max Lugavere:Website: maxlugavere.comInstagram - @maxlugavere
Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being Habits & Hustle w/ Jennifer Cohen 2024-06-28 | Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health.Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs.You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements.Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host. What we discuss: The benefits of sitting on the floor compared to sitting in a chairLow incidence of osteoarthritis in cultures that spend more time on the ground Improved digestion when sitting on the floorBetter circulation and lymphatic fluid movement when sitting on the groundThe concept of NEAT and its importance for healthThe dangers of outsourcing mechanical efficiency to devices like chairs The importance of wiggling and moving while sitting, whether on the floor or in a chairThe ideal position for the spine and hips when sitting on the ground Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offSleep Me: use code sleepbetter at www.sleep.me/habitsandhustle To learn more about Aaron Alexander: Aaron's Podcast - alignpodcast.comAaron's Instagram - @aaronalexander Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
The Future of Anti-Aging: Dr. Adeel Khans Insights on Gene Therapy, Stem Cells, and Exosomes Habits & Hustle w/ Jennifer Cohen 2024-06-25 | Are you looking to stay youthful and energetic as you age?In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine.Dr. Khan explains how therapies like Follistatin gene therapy decreased biological age by 11 years on average in a clinical trial. He also covers mitochondria-boosting peptides, engineered exosomes for skin rejuvenation, and stem cell treatments to reduce inflammation and chronic diseases. This is a must-listen for anyone interested in the future of anti-aging and healing treatments. Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine such as Stem Cells & PRP (Platelet Rich Plasma). What we discuss…(05:00) Cutting Edge Regenerative Medicine Exposed(14:52) Revolutionizing Regenerative Medicine and Stem Cells(22:16) Navigating Stem Cell Therapy Credibility(25:05) Medical Education and Cutting-Edge Therapies(38:15) Revolutionizing Healthcare Through Regenerative Medicine(48:56) Mitochondria Function and Longevity Tools(56:47) Biotech Clinics and Gene Therapy Development(01:02:45) Eterna Health and Gene Therapy Technology…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohenSleep Me: use code sleepbetter at www.sleep.me/habitsandhustle Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Dr. Adeel Khan:Website: https://eterna.health/ Instagram: @dr.akhan
Why Sugar is bad as Alcohol | The Problems With Fructose Spikes Feat. Dr. Steven Gundry Habits & Hustle w/ Jennifer Cohen 2024-06-22 | Explore the surprising truths about fruit consumption with our expert guest! Discover why modern fruit varieties may impact your health and gain valuable insights into rethinking your fruit intake.📋 Topics Covered:Fructose and Your Health: Learn how fructose acts as a mitochondrial poison and its role in weight gain.Fruit Juicing Tips: Discover why juicing fruit and discarding the juice can help you gain the benefits of fiber and polyphenols without the high sugar content.Fruit Selection: Find out which fruits are safest to eat and which ones to avoid due to high sugar content.Evolutionary Perspective: Understand how our ancestors' fruit consumption differs from today's practices.Modern Fruit Breeding: Learn about the impact of breeding fruits for sweetness and unintended health consequences.Practical Advice: Get tips on incorporating fruit pulp into your diet and alternative sources of fiber.Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagements
Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media Habits & Hustle w/ Jennifer Cohen 2024-06-18 | Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media.Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring. At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible!What we discuss…(00:01) Inspiring Fitness Influencers Thriving Online(06:08) Navigating Diet Culture and Disordered Eating(12:05) Overcoming Addiction and Finding Balance(20:23) Fitness and Supplement Discussion(32:04) Fitness Coaching and Social Media Realness(39:24) Praise for Beth Fracco Fitness…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohenFind more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Beth Wilkes Feraco:Website: bethferacofitness.comInstagram: @bethferacofitness
How Fasting Can Prevent Cancer Intermittent Fasting Deeply EXPLAINED Feat. Dr Jason Fung Habits & Hustle w/ Jennifer Cohen 2024-06-15 | In this enlightening video, we delve into the science behind fasting and its incredible health benefits. From ancient practice to modern health strategy, fasting offers a natural, accessible way to enhance your well-being. Here’s what we cover:🛡️ Cancer Prevention: Learn how fasting promotes cellular rejuvenation, shifts cells into maintenance mode, and reduces unnecessary growth signals—key factors in lowering cancer risk.⚖️ Weight Loss & Diabetes Management: Discover how fasting can help you shed pounds and manage type 2 diabetes by reducing blood sugar levels.⚡ Increased Energy & Mental Clarity: Find out how fasting boosts your energy and sharpens your focus by activating your sympathetic nervous system.🔬 Autophagy & Longevity: Explore the fascinating process of autophagy, where your body breaks down old proteins and regenerates new ones, promoting cellular health and longevity.🌿 Diet, Obesity, and Cancer: Understand the link between diet, obesity, and cancer risk, and how fasting and a healthy lifestyle can make a difference.🏃♂️ Exercise & Balanced Stress: Learn the importance of balanced exercise for reducing chronic stress and inflammation, key factors in cancer prevention.💡 Supplements & Medications: We also discuss popular supplements like metformin, NAD boosters, and resveratrol, and why it’s crucial to approach them with scientific skepticism.✨ Conclusion: Embrace natural, evidence-based strategies for a healthier, longer life. Modify your lifestyle with fasting, proper diet, and regular exercise to significantly influence your health outcomes.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more health insights!#Fasting #CancerPrevention #HealthBenefits #WeightLoss #DiabetesManagement #Autophagy #Longevity #HealthyLiving #NaturalHealth #DietAndExercise #SupplementSkepticismFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagements
In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom Habits & Hustle w/ Jennifer Cohen 2024-06-14 | What does it take to turn childhood struggles into a legendary career?In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build.As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life. Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey.Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport’s greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo.What we discuss:(07:09) Perseverance and Mental Toughness(11:49) Growing Pains and Finding Balance(20:43) Talent vs Mindset in Sports(28:03) Impact of Free Agency in Basketball(33:03) Steve Ballmer(37:26) Organization Transparency and Accountability(51:02) The Power of Athlete Activism(54:50) Learning From People, Leaders vs. Individuals(01:00:55) Staying Grounded Amidst FameThank you to our sponsor:TherasageTo learn more about Jerry West: Instagram - instagram.com/officialjerrywestFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz. Habits & Hustle w/ Jennifer Cohen 2024-06-14 | Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting.In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves.From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health.Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast.What we discuss: Intermittent fasting and its initial effects on weight loss Changes in energy levels and body composition after starting intermittent fasting The role of diet vs. exercise in weight loss Calorie restriction vs. fasting and the role of insulin in weight gainComparing Weight Watchers to fasting and the importance of accountability and community The benefits of different fasting durations (13-15 hours, 17 hours) The benefits of longer fasting durations (24 hours, 48 hours, 72 hours) Addressing the myth of fasting putting the body into starvation mode Tips for easing into intermittent fasting The role of mitochondria in health and the benefits of becoming fat-adapted through fasting Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Mindy Pelz: Website - drmindypelz.com Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Decoding Diet Trends: Dr. Idrees Shares Evidence-Based Advice Habits & Hustle w/ Jennifer Cohen 2024-06-11 | Have you ever found yourself confused by the countless diet trends and conflicting nutrition advice circulating online and in the media? If so, you're not alone. In a world filled with misinformation and pseudoscience, it can be challenging to separate fact from fiction when it comes to healthy eating.That's why I’m excited to share with you my latest podcast episode featuring the brilliant Dr. Idrees, a medical doctor and nutrition expert who is on a mission to debunk diet myths and provide evidence-based insights. In this conversation, Dr. Idrees tackles some of the most controversial topics in nutrition, from the role of sugar and artificial sweeteners to the gluten-free craze and the cardio vs. strength training debate.If you're ready to clear up the confusion and gain a deeper understanding of the science behind healthy eating, then this podcast episode is a must-listen.Dr. Idrees Mughal (known as Dr Idz) is a UK trained Medical Doctor, with an additional Master’s degree in Nutritional Research and is Board-Certified in Lifestyle Medicine. On Jan 1st 2021, Dr Idz took it upon himself to directly respond to content creators and to call-out the harmful and inaccurate advice being given to the public. Since then, he has amassed over 1.5 million followers across the Tiktok and Instagram platforms and now gets tagged in over 200 videos a day from followers asking for his input.What we discuss…(00:00) Health Expert Debunks Nutrition Myths(08:08) Building a Social Media Health Platform(20:34) Social Media and Evidence-Based Information(25:49) Natural vs. Artificial Food Debunked(36:21) Debunking Nutrition Science Myths(49:28) Ultra-Processed Foods and Fortification(58:28) Debunking Myths About Sugar and Nutrition(01:08:51) Debunking Myths(01:17:49) Gluten-Free Marketing and Gut Health(01:24:42) Probiotics, Cardio, and Strength Training(01:38:38) The Nuances of Fitness Aspiration(01:46:12) Optimizing Health and Longevity…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohenFind more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Dr. Idrees Mughal:Website: schoolofdridz.com Book: Saturated Fats: A Myth Busting Guide To Diet and Nutrition In A World of MisinformationInstagram: @dr_idz
Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere Habits & Hustle w/ Jennifer Cohen 2024-06-07 | Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health.In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important.If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today.To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices.Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss: Why the quality of your calories mattersThe best source of proteinHot potato vs cold potato Unhealthy foods that people think are healthyNot all sugar alcohols are badThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Max Lugavere: Max's Website - maxlugavere.com Max's Instagram - @maxlugavere Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
What the Mainstreet Media Forgot To Tell You About The War in Gaza feat. Israeli President Herzog Habits & Hustle w/ Jennifer Cohen 2024-06-04 | Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground.In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide.To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region.President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel’s Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel.What we discuss…(00:00) Global Misconceptions on Israel and Anti-Semitism(12:53) Israeli Ambassador Discusses Operation Rafah(17:10) Promoting Israeli Culture and Resilience(23:45) Positive Impressions of Israel…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from President Isaac Herzog:jewishagency.org/isaac-herzog-bio
Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm Habits & Hustle w/ Jennifer Cohen 2024-05-31 | Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health?In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details. From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions.What we discuss: How to optimize your health when you’re stuck at homeThe importance of getting sleep.Your sleep routine starts when you wake upA perfect sleep environment Why get 10,000 steps?The effects of long term exercise Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Darshan: Dr. Darshan’s Website - drshah.com Dr. Darshan’s Instagram - instagram.com/darshanshahmd Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health Habits & Hustle w/ Jennifer Cohen 2024-05-28 | Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep?Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being.We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years.Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings.What we discuss:(03:31) Importance of Structure in Performance(07:12) Comparing Fitness Tracking Devices(13:37) Quality of Sleep and Sleep Patterns(22:30) Deep Sleep and Circadian Rhythm(25:20) Evolution of Temperature Contrast Therapy(30:36) Differences in Deep Sleep Stages(36:56) Breaking the Habit of Subconscious Peeing(46:59) Magnesium for Better Sleep(49:39) Effects of Gummies on Sleep Quality(53:46) Quality of Light SleepThank you to our sponsor:BiOptimizers: Want to try Magnesium Breakthrough? Go to bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.To learn more about Ana Marie Schick: Website: sleep.me/experts/ana-marie-schickLinkedIn: linkedin.com/in/ana-marie-schick-744613217 Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagements
Ebenezer Samuels No-Nonsense Guide to Muscle, Fat Loss, and Healthy Eating Habits & Hustle w/ Jennifer Cohen 2024-05-24 | Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.What we discuss: Intermittent fasting Calories in vs calories out Society needs more fiberBrown rice vs white riceHow to build muscle as we ageToning isn’t a real thingThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Ebenezer Samuel: Ebenezer’s Instagram - @ebenezersamuel23 Ebenezer’s Articles - https://www.menshealth.com/author/217... Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Optimize Your Brain: Dr. Amens Strategies for Peak Mental Performance Habits & Hustle w/ Jennifer Cohen 2024-05-17 | What if you could supercharge your brain function for peak mental performance?In my Fitness Friday episode, Dr. Daniel Amen, one of the world's leading brain health experts, reveals simple yet powerful ways to optimize your brain.Dr. Amen attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can be treated, in many situations, without pharmaceutical interference. With a focus not only on the trauma and complications of adulthood but also on those from childhood that may even lend to patients’ current struggles, this episode delivers a dose of education and scientific study to the everyday brain health issues that plague so many of us. Whether you’re caught up inside depressed through quarantine, or forced to work in the middle of a pandemic spiking your anxiety, maybe you’ll find some relief in what the doctor has to say.Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don’t seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical ailment. What we discuss: The importance of exercise for brain healthWhy you should choose natural practices before medicationSpecific numbers to watch for signs of inflammation, aging, and cognitive declineThank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Amen: Dr. Amen's Website - brainmd.comDr. Amen's Instagram - @doc_amen Find more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Habits & Hustle w/ Jennifer Cohen 2024-05-14 | If you’re struggling through menopause, or know that it’s happening soon for you, this episode is a must-listen. To healthily move through menopause, rather than suffer through it, you should start having the hormone conversation with your doctor. In today’s episode of the Habits & Hustle podcast, I talk with Dr. Mary Claire Haver, about menopause, hormone therapy, and talking with your doctor. Listen as we discuss the importance of estrogen for reducing the risk of chronic diseases, why women should take testosterone, and how strength training can improve the menopause experience. We also discuss the benefits of using weight loss peptides paired with HRT for more effective fat loss as well as how to improve your chances of keeping the weight off. Dr. Mary Claire is leading the conversation about changing menopause healthcare. She founded The ‘Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best-feeling selves. Additionally, she just released her second book, The New Menopause. What we discuss…(6:00) Using social media for education (8:15) The difference between peri and post menopause(20:00) The importance of estrogen (26:00) Using HRT to reduce disease risk(36:00) Have the HRT conversation(43:00) Testosterone for women(48:45) Strength training can drastically improve the menopause experience(55:00) Belly fat and semaglutide peptides …and more!Thank you to our sponsors:Find more from Jen: Website: jennifercohen.comInstagram: @therealjencohen Books: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementFind more from Dr. Mary Claire Haver:Website: maryclairewellness.com www.thepauselife.com Book: The New MenopauseInstagram: @drmaryclaire
Find Your Fitness Why + Form Fixes for Injury Prevention with Jillian Michaels Habits & Hustle w/ Jennifer Cohen 2024-05-10 | Do you know your WHY? Why do you have the goals you have? Defining this FIRST can boost your success rather than just focusing on the HOW. In today’s Fitness Friday episode, I chat with Jillian Michaels, and we dive deep into some of the most common questions and challenges faced by fitness enthusiasts at all levels. With a balanced mix of personal anecdotes, scientific research, and practical advice, we explore various aspects of motivation, goal-setting, and exercise strategies.We discuss the mental and emotional factors that drive us towards our fitness pursuits. Jillian shares valuable perspectives on cultivating the right mindset and tapping into our innermost desires to fuel our commitment to a healthier lifestyle.We also place a significant emphasis on an often-overlooked yet critical component of any successful fitness regimen. By delving into the nuances of proper form and movement patterns, Jillian underscores the importance of getting this foundational aspect right to avoid potential injuries and setbacks down the line.If you’re seeking to deepen your understanding of what it takes to achieve sustainable fitness success, both mentally and physically, tune in today!Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not afraid to take a stance on the facts regarding health. From her own fitness DVDs to her now incredibly successful app, Jillian tries to bring health, fitness, and wellness in a professional, informative, accessible way to as many people as possible. What we discuss: Motivation and finding your "why"Losing the last 10 poundsImportance of not creating too large of a calorie deficit (500-700 calorie deficit max)Inefficiency of steady-state cardio compared to resistance training and HIIT for most fitness goalsImportance of proper form when doing repetitive movements like running to avoid injuriesGetting an expert to analyze your form for activities like running to fix improper movement patterns that can lead to issues like knee problems down the line.Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Jillian Michaels: Jillian’s Instagram - @ jillianmichaels Jillian’s Website - jillianmichaels.comFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism Habits & Hustle w/ Jennifer Cohen 2024-05-07 | Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤 From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey..Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master TrainerWhat we discuss:(00:01) - Genetics, Fitness, and Biohacking(08:02) - Nutrition for Aesthetic Ideal(15:57) - Paradigm Shifts in Health and Fitness(25:56) - Plant-Based Diet and Bodybuilding Success(37:52) - Impacts of Social Media and Biology(47:52) - The Dynamics of Social Behavior(01:01:10) - Male-Female Relationship Dynamics(01:11:36) - Metabolism, Movement, and Nutrition Tips(01:21:38) - Fitness and Nutrition Basics(01:27:55) - Navigating Genetic Testing and Supplements(01:38:14) - Refund Guarantee and Personalized SupportThank you to our sponsor:OneSkin: go to oneskin.co use code HUSTLE15 for 15% off To learn more about Wade Lightheart: Website: wadelightheart.nethttps://bhealth.shop/Instagram: instagram.com/wadelightheart/?hl=enFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagements
The Interplay of Fitness, Attraction, and Dating In Today’s World with Liron Kayvan Habits & Hustle w/ Jennifer Cohen 2024-05-03 | Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym. We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture.We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction.Don’t miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections.Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.What we discuss: (00:01) Fitness Trends and Body Image Beauty(12:31) Cultural Beauty Standards and Relationships(17:54) Men and Women's Preferences in DatingThank you to our sponsor:To learn more about Liron Kayvan: Website: beyondfitnessla.com Instagram: @beyondfitnesslaFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices
The Unfiltered Self: Unleashing Your Power Through Authenticity Habits & Hustle w/ Jennifer Cohen 2024-04-30 | Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of?In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms.This episode isn't just about recognizing power—it’s about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world.Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life.What we discuss:(00:01) - Power Moves(03:35) - Embracing the Fluidity of Power(16:17) - Empowering Women to Get Unstuck(21:59) - Empowerment Through Life's Roles(26:20) - Stress and Preparation in Public Speaking(39:09) - Life Transitions and Finding Rest(45:06) - Resilience and Authenticity in Adversity(56:48) - Empowering Women With Sarah Jakes RobertsThank you to our sponsor:Therasage: go to therasage.com and use code B-BOLD for 15% offPendulum: head over to pendulumlife.com and use my special code JENCOHEN for 15% off your order.To learn more about Sarah Jakes Roberts: Website: sarahjakesroberts.comInstagram: instagram.com/sarahjakesrobertsFind more from Jen:Website: jennifercohen.comInstagram: @therealjencohenBooks: jennifercohen.com/booksSpeaking: jennifercohen.com/speaking-engagements
