How One Of My Subscribers Turned His Life Around Mark Lewis 2024-02-11 | A huge thank you to Miles for letting me share his weight loss and fitness journey with you.Follow his journey here:instagram.com/milesvictorsJoin to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#parkrun #fitnessmotivation #marklewis
I Thought This Was GAME OVER For Me Mark Lewis 2024-03-31 | People have asked where all the action packed content is 😂 This explains what's been going on and why it's now all good again!Join this channel to get access to perks:youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFor details of the gear I use, races I'm in, or to contact me:💻 www.marklewis.co.ukFollow me and Nixon the dog here:🎥 youtube.com/channel/UC6dr... 📖 facebook.com/marklewisyou...📸 INSTAGRAM MARK (me): http://instagram.com/marklewispics🐶 INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns
Intermittent Fasting, Death And The Problem With Modern Media Mark Lewis 2024-03-23 | Recent studies have shown....nothing very useful - but the media has still jumped all over it....why?Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#diet #fitnessmotivation #marklewis
How Should You Measure BODY FAT? Mark Lewis 2024-03-10 | I have use most of the body fat measuring techniques - NOTHING beats the mirror.Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#diet #fitnessmotivation #marklewis
Too Fat For An AIRPLANE Toilet - How One Man Dropped 230lbs Mark Lewis 2024-03-06 | I spoke to Miles about his amazing weight loss and fitness journey on the podcast channel here: youtube.com/watch?v=JdHUY1ujJeA&t=18sHis original transformation video is here:youtube.com/watch?v=UerUS9MYWrU&t=1sJoin to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#diet #fitnessmotivation #marklewis
I Tried 1 Lap At WORLD RECORD CYCLING Pace Mark Lewis 2024-03-03 | My first time on a track and in at the deep end! Can I match Filippo Ganna's Pace for a lap?Big thanks to Calshot for their help. Check them out here: hants.gov.uk/thingstodo/outdoorcentres/ourcentres/calshot/hangar/the-trackJoin to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#ganna #fitnessmotivation #marklewis
Focus on the small goals to reach your end goal. #fitnessmotivation #motivation #fitness #goals Mark Lewis 2024-02-26 | ...
My Secret Diet And Training Hack Mark Lewis 2024-02-25 | My long term goal is....who cares! My objective is achieving the right steps TODAY.A big thanks to Lucas for his inspiration on the guitar and his clip in this video 😂 youtube.com/watch?v=sS1WYIu_gA4&ab_channel=LucasImbiribaJoin to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#diet #fitnessmotivation #marklewis
TRT on Social Media - SHHHHHHH Mark Lewis 2024-02-22 | Join this channel to get access to perks:#shorts
The Fitness Influencer Problem Mark Lewis 2024-02-18 | This video is not sponsored by BMW - but could be if they offer me free servicing.Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#youtube #fitnessmotivation #marklewis
Are Trans Athletes Why Parkrun DELETED Every Record? Mark Lewis 2024-02-10 | Parkrun have made some big changes - but do they REALLY matter?Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#parkrun #fitnessmotivation # marklewis
Testosterone Replacement Therapy (TRT) - My Journey, Social Media and Jacked Actors Mark Lewis 2024-02-04 | The use of TRT is getting more common - but the understanding around it might be getting more murky!People mentioned in this video with good content:youtube.com/@UCOFxOq3mmdMly4A9JSzcf6Q youtube.com/@UCLqH-U2TXzj1h7lyYQZLNQQ Also knows his stuff:youtube.com/@UCoR7CHkMETs3ByOv74OAbFw Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#TRT #fitnessmotivation # marklewis
Athlete Tries A FAT DAD BOD For 48 Hours Mark Lewis 2024-01-28 | 48 Hours was enough 😂 Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#dadbob #fitnessmotivation # marklewis
After 3 Years As A Vegan Im Making A Change Mark Lewis 2024-01-21 | Don't ask me to campaign for Veganism.....or eat a steak. Here's why. 😂 Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#vegan #fitnessmotivation # marklewis
DONT get caught up in Social Media telling you to be the BEST version of YOU! Mark Lewis 2024-01-18 | #shotrs
Tried SIX MONTHS Training Like A Pro - Now I’m DONE Mark Lewis 2024-01-14 | What did I get after working out for 6 months like a pro athlete?Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation # marklewis
My Top 10 Fitness Gadgets Of Last Year Mark Lewis 2024-01-07 | The 10 gadgets I'd run back into a burning building for (or at least ask a fireman to go get for me 😂 ) Sauna: infraredsauna.co.ukTank: mt3fitness.co.uk/product/torquetank-m1Kineon: kineon.io/en-gb/products/red-light-therapy-deviceRocker Plate: turborocks.comJoin to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation # marklewis
I Did These 5 Things For 10 Years To TURN My Life Around Mark Lewis 2023-12-24 | 10 years ago I was a mess - Here's 5 reasons why I'm better today.Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation #marklewis
How LONG Can I Run At Eliud Kipchoges Record PACE? Mark Lewis 2023-12-13 | Sometimes, Eliud Kipchoge Pace just isn't quite fast enough 😂 Big thanks to canningconveyor.co.ukJoin to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation #marklewis
Can I Beat The Worlds Fastest Old People? Mark Lewis 2023-12-03 | I ran 400m sprints against the times of the world's fastest older athletes!Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation #marklewis
My Problem With Food | A REAL Eating Challenge Mark Lewis 2023-11-26 | Sometimes there is more to a "food challenge" than fun and games. For some, the challenge is coping with compulsions and emerging unscathed.Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#diet #fitnessmotivation #marklewis
110% Effort, 110% of the TIME Mark Lewis 2023-11-24 | #shorts #short #motivation #health #fitness #fitnessmotivation #training
5 BIGGEST Fitness Myths I Used To Believe Mark Lewis 2023-11-12 | I used to believe all sorts of nonsense - here's 5 examples!Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation #marklewis
Does Buying The Best As A Beginner Ever Make Sense | Podcast Clips Mark Lewis 2023-11-05 | Clips are taken from our weekly Podcast. Full episodes can be found here:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#gymmotivation #fitnessmotivation #marklewis
Can I Beat The Worlds FASTEST 9 Year Old Parkrunner? Mark Lewis 2023-10-29 | Louis Robinett holds the Parkrun 5km World Record - for Under 10's ..... I raced him 😂 Join to support and get access to the Podcast:patreon.com/Marklewisfitness oryoutube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/joinFollow me, Jen and Nixon the dog here:🎥 youtube.com/c/MarkLewisfitness📖 facebook.com/marklewisyoutube📸 IG MARK (me): instagram.com/marklewispics👙IG JEN (wifey) instagram.com/jenlewispics🐶 IG NIXON (dog): instagram.com/nixonruns#running #fitnessmotivation #marklewis
