National Military Wellness & Fitness Month: Frank Sepe, Robert Wilkins and Mark Jenkins Muscle and Fitness 2022-12-12 | Guest: Mark JenkinsDirector Of Media Development for Muscle & Fitness @frank_sepe &Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview Mark_jenkins Mark Jenkins is one of the hottest and most in demand trainers in the business. His large client roster includes superstars such as Mary J. Blige, LL Cool J, Q-Tip, Beyonce, D’Angelo, DJ Khaled, Raphael Saadiq, Busta Rhymes, P Diddy, Missy Elliott and many others. Jenkins is the man superstars contact when they need to look their very best. Jenkins has been whipping some of the most well known names and multi-platinum artists into peak shape since his former days of serving in the U.S. Navy.During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!
WHOS MOVING ON UP THIS OLYMPIA? Muscle and Fitness 2022-12-09 | 1:08 - The History of Mr Olympia last minute surprises, Phil getting sick in 2009, Jay torn biceps, Hadi Visa 12:00 - Athletes who can move up this Olympia23:10 - The judges preparation for the Mr Olympia, is there pressure?
CBUM & HANY RAMBOD 1st OLYMPIA TOGETHER, HOW WILL IT GO? Muscle and Fitness 2022-12-07 | 1:05 - Chris Bumstead with Hany Rambod for the Olympia14:55 - Big Ramy, is this a 3peat?26:40 - Best trainers for female athletes
MILOS CHANGES HIS TOP 6 PICK PREDICTION Muscle and Fitness 2022-12-04 | 8:01 - Milos - About studying Charles11:04 - Charles - Coming back to competing14:11 - Milos - I was a fan of Charles but…15:45 - Dennis - What held Charles back?23:50 - Dennis - Charles, do you still follow Bodybuilding?35:28 - Charles - Favorite active bodybuilder37:35 - Dennis - Milos, who is your favorite?43:45 - Chris - Favorite poser today51:27 - Dennis - To the group - What is your favorite pose of yourself?53:57 - Chris - To Charles, did you have any rivalries?1:08:33 - Chris - To Charles, did you know about athletes in the IFBB?1:12:34 - Dennis - Throwing out names/ athletes going to the Olympia. Do you know them?1:17:20 - Milos - How will prejudging at the Olympia go?1:19:57 - Dennis - Showing recent Ramy photo1:23:33 - Dennis - TOP 6 PICK IN ORDER1:32:50 - Charles - TOP 6 PICK IN ORDER1:36:14 - Milos - About most underrated bodybuilders
WHAT IS GOING ON WITH NICK WALKER? Muscle and Fitness 2022-12-02 | :58 - Nick Walker13:20 - Evolution of bodybuilding coverage28:30 - Audience comments31:26 - Shaun Clarida in the Open?
National Military Fitness and Wellness Month: Xavisus Gayden, Frank Sepe, Robert Wilkins Muscle and Fitness 2022-12-02 | Guest: Xavisus GaydenXavisus Gayden is a United States Marine (21 years), IFBB Pro League Men's Physique Champion, Coach, Artist, Songwriter & Audio EngineerDirector Of Media Development for Muscle & Fitness @frank_sepe &Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview @Xavisus_GaydenXavisus Gayden is a United States Marine (21 years), IFBB Pro League Men's Physique Champion, Coach, Artist, Songwriter & Audio EngineerDuring National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!
WILL SAMSON DAUDA PLACE IN THE TOP 6? Muscle and Fitness 2022-11-30 | 2:22 - Erin Banks versus Brandon and Buendia- things got heated on the internet 15:35 - Ashley K winning all these shows, fair game or taking seats qualifications 28:14 - Samson Dauda getting crazy Hype, what is the deal with Dauda!
National Military Fitness and Wellness Month: Matt Hesse, Frank Sepe, Robert Wilkins Muscle and Fitness 2022-11-29 | Guest: Matt Hesse is the Chairman and Founder of the FitOps Foundation, helping veterans find purpose and community through fitness. Matt transitioned from the Army in July of 2000 and began a career in the fitness and nutrition industry, ultimately launching his own brand in 2008 manufacturing and marketing health and wellness productsDirector Of Media Development for Muscle & Fitness @frank_sepe & Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview Matt HesseDuring National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!
TOP COACHES PICK NEW TOP 6 Muscle and Fitness 2022-11-27 | 4:56 - Milos - When did you meet Markus?6:09 - Dennis - Who was the biggest freak?17:34 - Dennis - Everybody’s a coach now18:19 - Dennis - Chad, where are we at? You have 2 guys in the show21:12 - Chad - William is dangerous right now22:01 - Milos - William loses on 3 poses23:47 - Chris - Does food have anything to do with structure or length 26:59 - Chad - Comparing Ramy now to last year and to 20203:55 - Markus - Were you ahead of your time for your look/ condition?35:11 - Milos - Samson update38:14 - Dennis - Chad, can Samson beat Brandon?44:15 - Milos - Who wins most muscular between Markus and Dennis48:23 - Chris - What cycles were you doing to Markus?53:38 - Dennis - Chris, thoughts on Nick Walker?58:39 - Chad - Nobody trains abs59:08 - Chad - About Nick Walker1:00:39 - Dennis - Do you think they are playing the size game to keep up with Ramy?1:01:56 - Markus - About this year’s open line up1:02:53 - Dennis - Everybody name their Dark Horse1:05:00 - Chad - What happened to Andrew Jacked1:12:05 - Dennis - Can Ramy be in a similar condition as 03 Ronnie?1:13:30 - Dennis - Who wins? Ramy vs. Ronnie - Fantasy Pose Down 1:18:40 - Markus - TOP 6 - In Order1:24:10 - Chad - TOP 6 - In Order1:25:48 - Milos - TOP 6 - in Order1:36:05 - Chris - TOP 6 - In Order1:44:09 - Markus - Hunter looks great1:45:28 - Dennis - Out of the TOP 6, who would disappoint?
QUENTIN BEASTWOOD, THE MONSTER OF THE FUTURE? Muscle and Fitness 2022-11-25 | 4:11 - Olympian Location- Las Vegas or Orlando-possibly outside of the US? 14:25 - Quentin Beastwood, the Monster of the future 29:00 - Derek Lunsford shaking things up
Why Gatorades New Gx App Offers Elite Info & Programs for FREE Muscle and Fitness 2022-11-22 | M&F Reps host Zack Zeigler speaks with Dr. Eric Freese, Dr. Dan Schaefer, and Gatorade Marketing Director Drew Palin about the ups and downs of creating the new GX app, how they created a system to to proudce tailored workout and nutrition programs, and why it was important to bring this elite-level info to athletes of all levels for no cost. #freeapp More about the Gx app: muscleandfitness.com/gatorade-gx-appDownload the Gx app on iOS: apps.apple.com/us/app/gatorade-gx-sports-science/id1525554148
National Military Fitness and Wellness Month: Dr. Dan Bornstein, Frank Sepe, Robert Wilkins Muscle and Fitness 2022-11-21 | Guest: Dr. Dan Bornstein. Dan is a health and exercise scientist and Chair of the newly established Military Sector of the U.S. National Physical Activity Plan. Dan has devoted his career to ensuring military readiness through physical activity.Dr. Bornstein holds and has held several national leadership positions. Currently, he is Chair of the Military Sector for the U.S. National Physical Activity Plan. Previously, he was Project Coordinator for the U.S. National Physical Activity Plan, and Chair of the American Public Health Association’s Physical Activity Section. Dr. Bornstein has also served on several national committees including the U.S. Department of Health and Human Services Committee on Physical Activity Communications, and the American Heart Association’s Expert Advisory Group on Physical Education and Physical Activity Policy in Schools.Director Of Media Development for Muscle & Fitness @frank_sepe & Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview Dr.Dan BornsteinDuring National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!
KEVIN LEVRONE JUMPS ON STAGE FOR A FAKE ROLEX WATCH? Muscle and Fitness 2022-11-20 | 2:26 - Dennis - About Romania Pro7:02 - Chris - About Romania Pro12:28 - Dennis - Chris announced that he is doing Master’s Olympia23:05 - Milos - I gave Kevin a fake ass Rolex from Thailand 37:11 - Milos - Melvin, you were an exotic dancer?38:47 - Dennis - Dexter, what do you see happening this year at the Olympia42:12 - Chris - About Brandon Curry right now at 27048:23 - Milos - Comparing Brandon Curry conditioning53:55 - Dexter - Top 6 Open55:38 - Melvin - Top 6 Open56:20 - Top - Top 6 Open57:18 - Dennis - Top 6 Open1:01:02 - Dennis - Changes his Top 6________________1:06:44 - Top - Top 6 pick - in ORDER - 1st - 6th1:07:30 - Milos - Top 6 pick - in ORDER - 1st - 6th1:11:22 - Dexter - Top 6 pick - in ORDER - 1st - 6th1:13:40 - Melvin - Top 6 pick - in ORDER - 1st - 6th1:15:00 - Chris - Top 6 pick - in ORDER - 1st - 6th1:19:32 - Dennis - Top 6 pick - in ORDER - 1st - 6th_________________1:25:05 - Dexter - Why I have Ramy winning1:36:13 - MIlos - Jay vs. Dexter1:38:40 - Chris - Chris vs. Dexter1:40:12 - Dennis - 94’ Who should have won?1:44:45 - Dennis - Chris/ Dexter - How many times were you 100%1:50:18 - Dennis calling Top to wake him up
WAS 2009 THE BEST OLYMPIA? 5 TYPICAL MISTAKES COMPETITORS MAKE Muscle and Fitness 2022-11-16 | 1:30 - Was 2009 the best Mr. Olympia?13:12 - Rivalries in Bodybuilding- Andrew Jacked vs Martin /Blessing vs Iain 28:24 - 5 Typical mistakes competitor make in their competitive career
National Military Fitness and Wellness Month: Dr.Regan A.Stiegmann, Frank Sepe & Robert Wilkins. Muscle and Fitness 2022-11-14 | Dr.Regan A.Stiegmann @dr.stiegLifestyle & Performance MedicineFormer USAF Flight SurgeonHealth and Human Performance Optimization Physician Director Of Media Development for Muscle & Fitness @frank_sepe & Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview @dr.stieg During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!
Muscle & Fitness Sleeveless Workout Show LIVE - LEG DAY: Frank Sepe, Don Saladino and Maria Moda Muscle and Fitness 2022-11-14 | Build muscular legs with SquatWedgiez💪Wedgiez will improve your squat depth, helping you build stronger thighs and glutes.Use code MF15 to save 15% off your order at www.squatwedges.com @muscleandfitness Live Sleeveless Workout Show: LEG DAY. with @frank_sepe @donsaladino & @maria_modafit Yes, you can have fun and get and have an amazing workout!!! Make your time fun in the gym and you will want to come back as often as possible. 💯 Tune in to Muscle & Fitness Live for Sleeveless and learn innovative and time tested ways to take your body to the next level but Have fun!!! Sleeveless airs multiple times a week now on multiple platforms... Check social for listings....Thank you to SquatWedgiez💪! We had a great session... Use code MF15 to save 15% off your order at www.squatwedges.com @muscleandfitness @muscleandfitnesshers #sleeveless #sleevelessworkout #muscleandfitness #legs #legworkout #franksepe #donsaladino
Build muscular legs with Squat Wedgiez: Leg Day Clip From the Sleeveless Workout Show on Instagram Muscle and Fitness 2022-11-13 | Build muscular legs with SquatWedgiez💪Wedgiez will improve your squat depth, helping you build stronger thighs and glutes.Use code MF15 to save 15% off your order at www.squatwedges.com @muscleandfitness Live Sleeveless Workout Show: LEG DAY. with @frank_sepe @donsaladino & @maria_modafit Yes, you can have fun and get and have an amazing workout!!! Make your time fun in the gym and you will want to come back as often as possible. 💯 Tune in to Muscle & Fitness Live for Sleeveless and learn innovative and time tested ways to take your body to the next level but Have fun!!! Sleeveless airs multiple times a week now on multiple platforms... Check social for listings....Thank you to SquatWedgiez💪! We had a great session... Use code MF15 to save 15% off your order at www.squatwedges.com @muscleandfitness @muscleandfitnesshers #sleeveless #sleevelessworkout #muscleandfitness #legs #legworkout #franksepe #donsaladino
NEW MR. OLYMPIA TOP 6 PICK W/ JOSE RAYMOND Muscle and Fitness 2022-11-13 | 2:55 - Chris - About Breon7:05 - Jose - Jose joins zoom12:38 - Jose - What do you think about all the Ramy talks?20:46 - Milos - Milos joins zoom - boxes change 26:14 - Milos - What’s your opinion on 212 to open and how do you judge that?29:10 - Dennis - Keone has all the tools 38:13 - Jose - 212 Top 6 for this Olympia46:30 - Milos - 212 Top 6 for this Olympia1:00:39 - Dennis - Milos did you follow any shows this weekend?1:15:03 - Jose - What do you think about guys taking a year off?1:29:00 - Jose - Top 6 Open1:33:02 - Jose - Would you change Bonac’s side chest?1:36:32 - Jose - Jose's Top 6 for the Open1:45:13 - Milos - Milos Top 6 for the Open1:50:08 - Dennis - Who will be 100%?1:53:28 - Dennis - When would you stop using gear if you were going to the Olympia?
National Military Fitness and Wellness Month: Green Beret Nate Boyer, Frank Sepe & Robert Wilkins Muscle and Fitness 2022-11-11 | Nate BoyerProducer#GreenBeret #TexasLonghorn #MVP @mergingvetsandplayers @trinidad3jeansCheck out the MVP MOVIE HERE: filmrise-screenings.com/mvpMVP was founded in 2015 by Fox Sports NFL Insider Jay Glazer and former Green Beret and Seattle Seahawk Nate BoyerThey wanted to address the challenges that combat veterans and former professional athletes face in transition once the uniform comes off.MVP empowers combat veterans and former professional athletes by connecting them after the uniform comes off; providing them with a new team to assist with transition, promote personal development, and show them they are never alone.November is National Military Fitness and Wellness Month Washington, DC, – November 05, 2022 - To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the number one New Year's resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded, National Military Fitness and Wellness Month, a fitness initiative to be recognized during the entire month of November.Joining Wilkins in raising awareness to the importance of physical activity and sound nutrition during National Military Fitness and Wellness Month is the President of Muscle & Fitness (M & F), Dan Solomon and the Director of Media Development for M & F, Frank Sepe.“Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.” said Solomon. During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck! For more information on National Military Fitness and Wellness Month visit www.muscleandfitness.com. --
National Military Fitness and Wellness Month: Chef Rush, Frank Sepe & Robert Wilkins Muscle and Fitness 2022-11-10 | Official White House Chef Andre Rush. Army Decorated Combat Veterans. Strongest Chef, Advocate, Combat Vet, Motivational Speaker. Chef Rush is known worldwide for his advocacy for military service and suicide prevention in which he does 2,222 pushups a day as awareness to promote a healthy lifestyle around the world. You can purchase Chef Rush's Best Selling Book : Call Me Chef Dammit! on Amazon amazon.com/Call-Me-Chef-Dammit-Veterans/dp/07November is National Military Fitness and Wellness Month Washington, DC, – November 05, 2022 - To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the number one New Year's resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded, National Military Fitness and Wellness Month, a fitness initiative to be recognized during the entire month of November.Joining Wilkins in raising awareness to the importance of physical activity and sound nutrition during National Military Fitness and Wellness Month is the President of Muscle & Fitness (M & F), Dan Solomon and the Director of Media Development for M & F, Frank Sepe.“Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.” said Solomon. During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck! For more information on National Military Fitness and Wellness Month visit www.muscleandfitness.com. --3 CommentsMuscle and FitnessAdd a comment...Nathaniel WrightNathaniel Wright2 hours agoGood stuff Sir! Great interview, and know we're rooting for you! It's amazing to see leadership recognized outside of the uniform. Keep making it hard to have excuses!
Greatest 212 of all times? Shawn Ray- Benaziza- Flex Lewis? Muscle and Fitness 2022-11-09 | 1:44 - Greatest 212 of all times/ Shawn Ray- Benaziza- Flex Lewis 12:49 - Lenda Murray or Iris Kylie best female bodybuilder of all times 23:50 - Greatest USA, National and North American Champion
National Military Fitness and Wellness Month: Charjo Grant, Frank Sepe & Robert Wilkins. Muscle and Fitness 2022-11-08 | Charjo GrantIFBB Pro League Pro2X IFBB MP Champion⭕️lympia Points Champ 20’3X⭕️lympian 20’21’22’Active member of the United States Army November is National Military Fitness and Wellness Month Washington, DC, – November 05, 2022 - To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the number one New Year's resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded, National Military Fitness and Wellness Month, a fitness initiative to be recognized during the entire month of November.Joining Wilkins in raising awareness to the importance of physical activity and sound nutrition during National Military Fitness and Wellness Month is the President of Muscle & Fitness (M & F), Dan Solomon and the Director of Media Development for M & F, Frank Sepe.“Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.” said Solomon. During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck! For more information on National Military Fitness and Wellness Month visit www.muscleandfitness.com. --
National Military Fitness and Wellness Month: Matt Cabe, Frank Sepe & Robert Wilkins. Muscle and Fitness 2022-11-07 | Matt Cable:U.S. Air Force National Guard Staff Sgt. Titan Games Season 12x Cancer SurvivorTranscend AthleteNFQ AthleteNovember is National Military Fitness and Wellness Month Washington, DC, – November 05, 2022 - To increase awareness on the importance of physical activity, stress management and proper nutrition within the military community and get a jump on the number one New Year's resolution of getting in shape, Muscle & Fitness Senior Military Editor, MSgt Rob Wilkins, USAF, Ret., has founded, National Military Fitness and Wellness Month, a fitness initiative to be recognized during the entire month of November.Joining Wilkins in raising awareness to the importance of physical activity and sound nutrition during National Military Fitness and Wellness Month is the President of Muscle & Fitness (M & F), Dan Solomon and the Director of Media Development for M & F, Frank Sepe.“Muscle & Fitness is proud to support the service members and their families by using our media resources to educate, inspire and promote the importance of wellness within the military community.” said Solomon. During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will: Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental healthHighlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their successProvide links/resources related to physical activity/nutrition “With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel. National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck! For more information on National Military Fitness and Wellness Month visit www.muscleandfitness.com. --
JIMMY MENTIS ON BODYBUILDERS TODAY Muscle and Fitness 2022-11-06 | 2:09 - Chris - Introduces Jimmy2:50 - Dennis - About his show in Germany9:37 - Dennis - Confession24:32 - Jimmy - About his photo shoots26:50 - Dennis - Who here bought magazines with themselves on the cover?34:07 - Milos - How did you train, break it down43:47 - Jimmy - About competing53:40 - Dennis - About looking like Kevin Levrone1:00:42 - Dennis - Times have changed Jimmy1:07:15 - Milos - How did Frank Zane win the Olympia?1:10:49 - Chris - About the Classic look1:12:46 - Jimmy - Why was the Classic category created?1:17:43 - Milos - Who is bigger than CBUM in Classic?1:20:31 - Jimmy - Top 6 for Olympia1:30:20 - Jimmy - Asking everyone if they have posing trunks
RONNIE, DORIAN, PHIL, ARNOLD, JAY, LEE -WHO IS YOUR 1 - 5? Muscle and Fitness 2022-11-04 | 1:21 - Ronie, Dorian, Phil, Arnold, Jay, Lee Haney who is your 1 to 511:52 - Breon to 212, Urs to Open22:28 - Ashley, Janet and Isa/ the past or still the future/Is Maureen the X factor
BATTLE OF THE MASS MONSTERS Muscle and Fitness 2022-11-02 | 1:06 - Battle of the Mass Monsters13:51 - Battle of the Aesthetics28:05 - Battle of the Hybrids
Chris & Melvin Being EXOTIC DANCERS? Muscle and Fitness 2022-10-30 | :32 - Dennis - Chris wearing make up13:36 - Melvin - I went plant base17:28 - Chris - Did you retire or walk away?21:17 - Melvin - I have a process about eating my sugar22:12 - Melvin - Chris forgets shit but let me remind you26:05 - Chris - When I met Melvin34:14 - Dennis - Melvin’s blond hair and blue eyes43:00 - Dennis - About telling Melvin to drop weight46:20 - Chris - Funny thing about Melvin 48:12 - Dennis - My story time about Melvin 54:00 - Dennis - What was the reason for you to say “I quit” ?1:00:25 - Dennis - Do you still follow bodybuilding?1:08:15 - Dennis - Would you teach anyone how to pose?1:20:30 - Melvin - About beating Chris in video games1:26:55 - Melvin - About Chris’s nose bleeding doing 8 plates1:27:42 - Chris - To Dennis, when did you train to Charles?1:40:08 - Melvin - What’s Ramy doing with posing?1:41:56 - Chris - About being an exotic dancer1:44:47 - Melvin - Top 6 for Olympia1:53:00 - Dennis - About buying VR gear and almost breaking his hand
IF COMPETITORS WERE AN NFL TEAM Muscle and Fitness 2022-10-28 | :40 - OLYMPIA FAVORITE CATEGORIES13:29 - DIFFERENCE OF AMI AND JAKE WOOD26:38 - HOW SOME COMPETITORS PARALLEL NFL TEAMS
WILL THERE BE A 2023 MASTERS OLYMPIA? Muscle and Fitness 2022-10-26 | 54: - 2023 Masters Olympia?13:00 - Harold Kelly - Can the King be dethroned?24:55 - Francielle Mattos
8x Ms. Olympia Lenda Murray on todays Womens Bodybuilders Muscle and Fitness 2022-10-23 | 1:36 - Lenda - About maintaining good health6:09 - Lenda - About Bev Francis10:04 - Dennis - Who helped you get started in WBB?19:48 - Dennis - Give me a Lenda Murray signature pose20:20 - Chris - About Lenda’s poses27:53 - Dennis - Why did Women’s BB disappear from Olympia?29:38 - Lenda - I have Mad respect for Iris Kyle31:31 - Milos - About Iris Kyle37:17 - Dennis - What advice do you give to competitors now? Is WBB going in the right direction?40:44 - Dennis - Who’s challenging Andrea Shaw? Is there anyone out there?43:50 - Chris - Andrea is only at 75% of her potential48:45 - Milos - Who’s your pick for Top 6 Mr. Olympia?53:28 - Dennis - About Women’s Physique1:03:50 - Dennis - About being an MC1:07:03 - Milos - Memories of Joe Weider?1:10:05 - Milos - Lee Haney or Ronnie Coleman, best of all time?1:13:22 - Dennis - Ronnie Coleman story1:26:28 - Lenda - About giving direction to current athletes1:20:41 - Sheena Ohlig on Chris’s zoom - Training with Chris1:24:46 - Dennis on UFC best card
Womens Fitness Whos the favorite? The new home for bodybuilders/Olympia Qualification System Muscle and Fitness 2022-10-21 | 2:02 - Women's Fitness, who's the favorite?12:53 - Is Florida the new home for bodybuilders?27:48 - What is the Olympia Qualification System?
ANDREW JACKED SHAKING THINGS UP Muscle and Fitness 2022-10-19 | 1:00 - Andrew Jacked shaking things up17:18 - Is Terrence Ruffin the best all around poser currently?30:31 - Sarah Villegas putting her own money on Women's Physique Category
TOP GURUs PREDICT MR. OLYMPIA TOP 6 Muscle and Fitness 2022-10-16 | Thank you FAN's for your unwavering support! We have a special episode today for the 100th TMP Old School Roundtable episode with guestsCHRIS CORMIER, MILOS SARCEV, GEORGE FARAH, CHRIS ACETO, CHAD NICHOLLS & LEE PRIEST. Please like, share and subscribe and let us know who else you would like to see on The Old School Roundtable! We love you and again, thank you for your support!!1:35 - George - About Jim Manion5:16 - George - Selling my big house6:50 - Chad - Joins zoom11:01 - Dennis - Blessing fired from Redcon?13:45 - George - It’s not easy now16:08 - Chad - I stepped back, had some health issues19:08 - Dennis to Aceto - How much longer do you have in this sport?22:45 - Dennis - Will this be the best Olympia ever?25:30 - Dennis - What is 100% Andrew Jacked?27:01 - Dennis to group - Can Blessing beat Andrew?32:00 - Milos - About Blessing34:50 - Dennis - What to expect from William Bonac this year?39:19 - Chad - About William Bonac being more motivated40:34 - Chris A. - About Rafael 42:00 - Chris C. - About Andrew Jacked45:34 - Big Ramy calls in on the phone 47:41 - Milos - About Samson 1:00:22 - Chad - This is the best Ramy physically and mentally1:03:36 - Chris A. - What do you see about Ramy1:05:10 - Chris C. - About William Bonac1:07:21 - George - If Ramy looked like he did last year, he won’t win this year 1:09:30 - Dennis - I always thought Ramy was scared to train but this time it’s different1:12:10 - Lee Priest joins zoom - Chris A. leaves zoom1:13:12 - Lee Priest - About Samson and Andrew Jacked1:20:50 - Chad - About Nick Walker1:28:40 - Dennis - About Derek Lunsford1:36:29 - Dennis - Who is everyone’s Top 6? 1:46:22 - Chad - We were carb loading Ronnie 1:47:18 - Chad - About William Bonac eating
Hady Choopans shoulder controversy! Muscle and Fitness 2022-10-14 | 2:26 - Wellness taking over Bikini?13:00 - Hadi Choopan's shoulder22:51- How would CBum do if he were to compete in the open?
Muscle & Fitness LIVE Workout With Frank Sepe & World Renowned Photographer Mike Ruiz Muscle and Fitness 2022-10-13 | Shot for MUSCLE & FITNESS LIVE! Real Workout.Real time. Shot at Bev Francis Powerhouse Gym for Muscle and Fitness Instagram LIVE. Shoulder/Triceps Workout with Fitness Industry leader, 8x published book author, Best selling fitness author, & master trainer @frank_sepe & Special Guest: world renowned photographer, director, television personality, former model, spokesperson, creative director, and actor Mike Ruiz. Look out for more social clips and the full Shoulder/Trickeps workout on the @muscleandfitness You Tube and website..Filmed at @bevsgym @mikeruizone @mikeruiz.one @muscleandfitness @muscleandfitnesshers #muscleandfitness #shoulders #shoulderworkout #workout #franksepe #mikeruiz #bevsgym
Could CBum be the best bodybuilder ever? Is Derek Lunsford a threat to the Open? Muscle and Fitness 2022-10-12 | Thank you to the viewers for your continued support! We value your input so please like, comment, share and also let us know what topics you'd like to see covered? Thank you!1:26 - Olympia at the Zappos Theatre - will it be the best venue?13:40 - Is Derek Lunsford a threat for the Open?29:13 - Could CBum possibly be the best bodybuilder of all time?
Dorian Vs. Milos on the science of training Muscle and Fitness 2022-10-09 | 46 - Dennis - Dust Storm46 - Dennis - Dust Storm7:55 - Dennis to Chris - Brings up the One Chip Challenge10:41 - Dorian Yates joins zoom 18:20 - Milos to Dorian - Do you still follow the Olympia?20:36 - Dorian - My interests are different now25:00 - Dorian to Milos - Gets heated 30:40 - Dorian - I never trained more than an hour32:55 - Dennis to Dorian - From what you know today, would you change anything?36:47 - Dorian - My mindset when I got into bodybuilding44:53 - Chris to Dorian - About Dorian’s training philosophy50:05 - Dennis to Dorian - How many Olympia titles would Chris have if he trained with you?57:18 - Dorian - About competing against Lee Haney1:02:43 - Dorian - 92’ and 93’ Olympia1:11:00 - Dennis - Thailand story with Dorian1:15:00 - Dennis - What’s DMT?1:18:40 - Milos - When I did DMT1:20:40 - Dennis - I’ve never heard of all of this DMT shit1:22:42 - Milos to Dorian - What was your first cycle?1:31:44 - MIlos to Dorian - What was the most testosterone you used?1:42:55 - Dorian - Best way to train last 8 weeks leading up to competition
Who is the best coach in the business? Muscle and Fitness 2022-10-07 | 1:16 - Who is the best coach in the business?15:22 - What is the best country for bodybuilding and other categories?26:40 - Is Phil Heath underappreciated?
Why are Bodybuilders not competing like they did in the 90s / Andrea Shaw the next Lenda Murray? Muscle and Fitness 2022-10-06 | 1:10 - Why are Bodybuilders not competing like they did in the 90s 14:39 - Andrea Shaw the next Lenda Murray?28:50 - Francielle vs Isa Pereira
Muscle & Fitness Fit To Serve: Senior MF Military Editor Robert Wilkins Interviewed By Frank Sepe Muscle and Fitness 2022-10-03 | Muscle & Fitness Fit To Serve: Senior Muscle & Fitness Military Editor, US Air Force Vet (26 years) and Member of the President's Council On Sports, Fitness & Nutrition Robert Wilkins interviewed by Director of Media Development For Muscle & Fitness, 8x published Fitness Author and Fitness Industry Leader Frank Sepe.Click Here for Muscle & Fitness Fit To Serve muscleandfitness.com/muscle-fitness-fit-to-serve/#:~:text=Fit%20to%20Serve-,M%26F's%20health%20%26%20fitness%20series%20dedicated%20to%20the%20men%20and%20women,officers%2C%20and%20first%2Dresponders.
Lee Haney on Todays Bodybuilders Muscle and Fitness 2022-10-03 | Thank you for your continued support for The Menace Podcast - Old School Roundtable sessions. The video that was uploaded earlier yesterday had an audio issue at the last 30 minutes of the show - no sound. We apologize for the inconvenience and have fixed the issue by re-uploading a revised video early this morning with audio/ sound in that area - we triple checked before we uploaded. Again, thank you for your support and patience for The Menace Podcast. 6:10 - Milos to Dennis - You look jacked7:38 - Chris calling Lee Haney10:53 - Dennis - Arnold UK20:23 - Dennis - What did you guys think about James Hollingshead30:25 - Lee Haney joins zoom 35:31 - Chris to Lee - What got you started into bodybuilding?39:00 - Milos to Lee - What happened in 1983 Olympia?44:00 - Lee - Posing is extremely important44:37 - Dennis to Lee - How many Olympias did it take for you to know you were the best?51:57 - Lee - After the 8th Olympia…55:40 - Dennis to Lee - Did you know that 91 was your last Olympia?57:55 - Dennis to Lee - Did you ever have an injury?1:02:05 - Dennis - Give me your favorite Lee Haney picture1:05:21 - Milos - Would you bring back the way they use to judge?1:08:30 - Lee - About Mohamed 1:09:37 - Lee - Off season weight 1:16:01 - Lee - Dorian brought in another era of bodybuilding1:18:00 - Lee - From today’s line up, who’s your favorite?1:22:22 - Chris to Lee - How was your relationship with Joe Weider?1:26:00 - Lee cuts out of zoom - phone died 1:32:24 - Dennis - Do you think training to failure is necessary?1:42:10 - Dennis - Who was the last great poser?1:47:14 - Dennis - Who was the weakest person for dieting? Flex Wheeler
Muscle & Fitness Dm Questions: How do you reduce the size of your legs? Muscle and Fitness 2022-09-30 | @muscleandfitness DM Questions. How do you reduce the size of your legs? @frank_sepe & @maria_modafit answer the most popular DM questions. Have a question shoot @muscleandfitness & @muscleandfitnesshers a DM. Filmed in the posing room at the famous @bevsgym #legs #tone #lean #buildmuscle #qualitymuscle #cardio #legday #cut #squats #muscleandfitness #muscleandfitnesshers #mariamoda #franksepe #bestsellingauthor #8xpublishedbookauthor #mastertrainer
