8 Ways to Beat Brain Fog & Boost Your Cognition Dr. Michael Ruscio, DC, DNM 2026-09-28 | 8 Ways to Beat Brain Fog & Boost Your Cognition
Does Drinking Coffee Have Any Health Benefits? The Evidence Dr. Michael Ruscio, DC 2023-06-17 | There's a lot of coffee fear, but does drinking coffee have any health benefits?Let's take a look at the commonly mentioned health risks, and see what the data actually shows when it comes to coffee and health. Join me. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient You’re welcome to schedule a free discovery call with our new patient coordinator: calendly.com/ruscioinstitute to make sure we’re the right fit. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Undereating causes hormone imbalances Dr. Michael Ruscio, DC 2023-06-16 | The link between undereating and hormones 🔗The same goes for both female and male hormones. If you go too low calorie, it can impact: ➡️ Hormones➡️ Sleep➡️ Libido #femalehormones #malehormones #hormonehealth #hormonalhealth #sleephealth #undereating #lowcalorie #functionalhealth #drruscio
A First Responder Health Program That Addresses Mental AND Physical Wellness Dr. Michael Ruscio, DC 2023-06-16 | In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department. Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide. Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at our clinic. Hear what gut health, nutrition, stress management, and sleep techniques can help improve overall health. Featured Studies rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-dutywshu.org/news/2019-04-01/suicide-the-leading-cause-of-death-for-police-officers-data-show#stream/0nami.org/Advocacy/Crisis-Intervention/Law-Enforcementpolice1.com/police-products/fitness-mental-health-wellness/articles/tackling-the-obesity-epidemic-in-law-enforcement-Wjww8YOny7DXry6Z Featured ResourcesEffects of Stress on the Brain: drruscio.com/effects-of-stress-on-the-brain California Center of Functional Medicine’s Project Wellness Program: ccfmed.com/functional-medicine/first-responders HeartMath Biofeedback App: heartmath.com Buddify Meditation App: buddhify.com Align Podcast: alignpodcast.com Neuroplasticity Healing: drruscio.com/neuroplasticity-healing Breath by James Nestor: amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Gupta Program for Brain Retraining: guptaprogram.comZemedy IBS & Gut Health Care App: apps.apple.com/us/app/zemedy-ibs-gut-health-care/id1442789941 Timestamps00:00 Intro 05:33 What the Right Care Looks Like 09:30 The First Responder Program14:00 EMS Stress Management18:35 Hallmark Symptoms of PTSD22:00 Effective Stress Tools 24:27 Useful Apps26:48 The Impact of Breathwork29:07 EMS Cancer Risks32:28 Structuring Shiftwork37:39 The Conditions Being Seen39:41 The Tools Being Used42:30 Ketamine & Psilocybin45:36 Avoiding Burnout46:59 Time in NatureGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
How cryotherapy helps with intense workouts Dr. Michael Ruscio, DC 2023-06-15 | Combine cryotherapy with intense exercise and you get… Improvements in: ⬆️ Sleep⬆️ Fatigue⬆️ And exercise capacity I’d love to hear how cryotherapy, or cold therapy, has worked for you. Share your experiences in the comments.#cryotherapy #coldtherapy #workoutplan #exerciseplan #hiittraining #highintensityworkout #sleeprelief #fatiguerelief #functionalhealth #guthealth #drruscio
Probiotics are antimicrobials Dr. Michael Ruscio, DC 2023-06-15 | Don’t forget about the power of probiotics 🦠They’re actually fairly potent antimicrobials, which are used to kill off: 🦠 Bacteria🦠 Viruses🦠 Fungal infections🦠 ParasitesIf you’re concerned about Candida, SIBO, or some unknown digestive issue, it may be worth giving probiotics a go. #probiotics #probioticsupplements #antimicrobials #bacterialinfections #viruses #fungalinfections #parasites #candidaovergrowth #candida #siborelief #smallintestinalbacterialovergrowth #functionalhealth #guthealth #drruscio
Is Diet or Medication More Effective for IBS? Dr. Michael Ruscio, DC 2023-06-15 | What's more effective for IBS, diet or meds? Today I'll share a study that compared antispasmodics (a common IBS medication) to diet to see which resulted in the best improvements. Tune in to find out a great starting point for IBS relief. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Probiotic strains may not matter Dr. Michael Ruscio, DC 2023-06-13 | 91% of studies found no difference in effectiveness between different probiotic strains While this provides some support that strain specificity does not matter, it brings up more questions about how funding influences study outcomes. If you’re an avid PubMed reader like myself, how do you determine the credibility of studies?#probiotics #probioticsupplements #probioticstrains #pubmed #gutflora #gutmicrobiome #guthealth #functionalhealth #drruscio
Antimicrobials Shouldn’t Come First Dr. Michael Ruscio, DC 2023-06-13 | 👉 Many believe that antimicrobials are the go-to solution for tackling issues like SIBO (Small Intestinal Bacterial Overgrowth)...…but the research mostly says otherwise.💡 The real game-changer lies in probiotics.By nourishing our gut with the right balance of beneficial bacteria, we can create an environment that naturally fights off those unwanted invaders! 💪🦠🔍 Scientific studies have shown that probiotics play a vital role in rebalancing our gut microbiota, supporting digestion, and promoting overall gut health. 🌱✨#probiotics #probioticsupplements #healthygut #functionalhealth #mentalhealth #guthealth #drruscio #SIBO #antimicrobials
What is the Best Probiotic Dosage? Dr. Michael Ruscio, DC 2023-06-13 | The best probiotic dosage depends on the probiotic category...and it's probably less than you think. Dr. Jockers asks me about probiotic CFUs, and I share how the clinic's thinking has evolved about probiotic dosage based on the ever-evoloving research. Tune in to hear the best probiotic dose for certain strains, according to the research. For more information on health, nutrition, and well-being: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
What About the Small Intestine When it Comes to Gut Health? Dr. Michael Ruscio, DC 2023-06-10 | In all the conversations about gut health and the microbiota, you might be wondering: what about the small intestine?Let me tell you why we should pay more attention to the small intestine and what this means about assessing gut health. For more information on health, nutrition, and well-being check out these resources 👇🏻My Articles: drruscio.com/blog My Book, Healthy Gut, Healthy You: drruscio.com/getgutbook My Thyroid Course: drruscio.com/thyroid-course My Supplement Line, including Elemental Heal, Triple Therapy Probiotics, and more: store.drruscio.com And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient You’re welcome to schedule a free discovery call with our new patient coordinator: calendly.com/ruscioinstitute to make sure we’re the right fit. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Why whey protein is great for your health Dr. Michael Ruscio, DC 2023-06-09 | Before you rule whey out of your diet, it’s worth giving it a tryWhey protein is: ➡️ Easy to digest and absorb (even for those with digestive issues)➡️ Less expensive compared to other proteins➡️ Great for body composition As always, remember to consult with your doctor to see if it’s the next best addition to your diet. Do you use whey protein? If so, how does it benefit you? #elementaldiet #elementaldieting #wheyprotein
One Proven & Simple Supplement for Depression Dr. Michael Ruscio, DC 2023-06-09 | In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit. EDIT: Around 16:28, I mention spending 2 hours per day in nature. This should actually be 2 hours per WEEK, as per the study findings I discuss in the episode. Featured Studies pubmed.ncbi.nlm.nih.gov/36272761pubmed.ncbi.nlm.nih.gov/32905958pubmed.ncbi.nlm.nih.gov/36573969ncbi.nlm.nih.gov/books/NBK537102pubmed.ncbi.nlm.nih.gov/26767708pubmed.ncbi.nlm.nih.gov/28483500pubmed.ncbi.nlm.nih.gov/34620373pubmed.ncbi.nlm.nih.gov/29995348pubmed.ncbi.nlm.nih.gov/32528399pubmed.ncbi.nlm.nih.gov/35348020pubmed.ncbi.nlm.nih.gov/33872182pubmed.ncbi.nlm.nih.gov/31197192 pubmed.ncbi.nlm.nih.gov/36059042 The serotonin theory of depression (the recent study that’s changing the conversation): nature.com/articles/s41380-022-01661-0 Featured ProbioticsSuperSmart: amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7 Life Extension: amazon.com/Life-Extension-Balance-Vegetarian-Capsules/dp/B007GAQOJ8/ref=sr_1_1_sspa?keywords=bifidobacterium+longum&qid=1684164085&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5Wlg5TUpZSjRSVk0mZW5jcnlwdGVkSWQ9QTAzNzY0NzQzSDBEMTBHNzY2Wlk5JmVuY3J5cHRlZEFkSWQ9QTAzOTUyMDUxNFlaSUlHN05DT09WJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==Functional Medicine Formulations: store.drruscio.com/products/lacto-bifido-probiotic-blend?variant=28700115468340Continue LearningCourses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 00:42 What is Depression?01:59 The Limbic System06:59 A Word About SSRIs07:47 Study: Probiotics & Brain Health11:04 The Protocol 13:15 Doing the Math on Probiotics14:42 Non-Supplemental Mood Boosts16:29 SummaryGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
An overlooked factor of poor gut health Dr. Michael Ruscio, DC 2023-06-08 | There’s A LOT our clinic does to improve gut healthWe use evidence-based tools like: 🔍 Probiotics🔍 Diets such as elemental, Paleo, and low FODMAP🔍 Hormone-balancing herbs🔍 Wim Hof breathing🔍 The GUPTA program🔍 And more And while these tools exist and help many of our patients, we can’t ignore another important piece of the gut-healing process: mending the gut-brain connection. #gutbrainaxis #guthealth #elementaldiet #paleodiet #guptaprogram #wimhof #lowfodmapdiet #guthealing #gutsupport #gicare #anxietyrelief #mentalhealth #cognitivehealth #emotionalwellbeing #functionalhealth #drruscio
Is Vegetarian Diet Best for the Gut Microbiome? Dr. Michael Ruscio, DC 2023-06-08 | Recent findings show that increased plant intake is good for gut health, so is vegetarian diet best for the gut? Not necessarily. Tune in to hear the recent data about vegetable intake and what it means for the gut and diet. And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patientYou’re welcome to schedule a free discovery call with our new patient coordinator: calendly.com/ruscioinstitute to make sure we’re the right fit. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Is a SIBO breath test worth it? Dr. Michael Ruscio, DC 2023-06-06 | As a clinical researcher with a focus in gut health, I find that it’s still hard to know if a SIBO breath test is effective. Simply because false positives can occur and symptoms don’t always align with test outcomes. Here at the clinic, we take many things into consideration when treating patients, such as their: ➡️ Medical history➡️ Symptoms ➡️ Previous response to treatments ➡️ Lab results Has a SIBO breath test result given you any clarity about how to treat your gut? Share your experiences 🗣#sibo #smallintestinebacterialovergrowth #digestivehealth #betterdigestion #sibobreathtest #gutsupport #guthealth #functionalhealth #drruscio
Many probiotic species are helpful Dr. Michael Ruscio, DC 2023-06-06 | Different probiotic formulas produce the same resultsA couple of years ago, I was put in the same box you may be in now:thinking that a specific type of probiotic formula was necessary for a certain health condition or issueBut as I catch up with @drjockers, I explain how my mindset has shifted, especially seeing what research says. #guthealth #probioticsupplements #probiotics #gutsupport #naturalremedies #drjockers #functionalhealth #drruscio
Do You Need a SIBO Breath Test to Tell You If You Should Do Low FODMAP? Dr. Michael Ruscio, DC 2023-06-06 | Wondering if you need a sibo breath test to tell you if your IBS will respond to a low FODMAP diet? Tune in to hear if a SIBO breath test is necessary, and what else might be able to tell you if a low FODMAP diet is worth trying. And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient/. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
FINALLY, a Protein Bar Thats Gut Friendly Dr. Michael Ruscio, DC 2023-06-05 | In this episode, you’ll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic’s protein bar that’s gut friendly. I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders. Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause gut irritation and blood sugar swings. Hear how our protein bar that’s gut-friendly has eased Dr. Scott and I’s digestive woes and helped Dr. Hannah stabilize her blood sugar. Related ResourcesThe Evolution Bar, of course: store.drruscio.com/products/evolution-bar How to heal your gut naturally: drruscio.com/how-to-heal-your-gut-naturally Serotonin & depression: youtube.com/watch?v=JgAu9KYTNfg A frustrating case of overtesting: youtube.com/watch?v=8mLKenmVIJ0 More on the link between nature & mental health: youtube.com/watch?v=xzGiHwr7nN0 Continue LearningCourses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 01:50 Dr. Scott’s Experience with the Bar04:17 My Experiment - 6 Bars in a Day05:08 The Ingredients05:56 Dr. Hannah’s Experience as a Diabetic07:55 Evolution vs. Other Bars10:30 Kid-ApprovedGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelruscioDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Triple Therapy Probiotics: An Effective Probiotic Protocol Dr. Michael Ruscio, DC 2023-06-03 | A breakdown of triple therapy probiotics, the probiotic protocol we created based on research and clinical experience. Tune in as I explain this highly effective triple therapy protocol to Dr. Jockers. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Tap into sauna and cold exposure therapy Dr. Michael Ruscio, DC 2023-06-02 | Sauna and cold exposure therapy can help your mind and body And so can exercise. Endurance athlete Eric Hinman (@erichinman) offers tips on how to improve your health: ➡️ Work out in the mornings➡️ Make use of sauna and cold exposure therapy ➡️ Avoid workouts in the evenings Which fuels you the most: exercise, sauna, or cold exposure? I’d love to hear what works best for you. #saunatherapy #sauna #exercise #physicalactivity #workout #enduranceathlete #workoutplans #workoutroutine #coldexposure #coldexposuretherapy #guthealth #functionalhealth #drruscio
Gut Healing Story How Kyle Overcame Upset Stomach & Diarrhea Dr. Michael Ruscio, DC 2023-06-02 | In this episode, Kyle—a patient at our clinic—shares his gut healing story from beginning to end. When Kyle first came to the clinic, he was already putting in the work with another clinician to resolve his insomnia, upset stomach, diarrhea, vertigo, SIBO, and heart flutters. In working with him, I was able to see he was missing basic gut support and needed to focus more on treating his symptoms rather than lab values. Kyle’s gut healing story was a success. Hear from him personally what worked best for him. Featured Studies pubmed.ncbi.nlm.nih.gov/29508268pubmed.ncbi.nlm.nih.gov/28267052pubmed.ncbi.nlm.nih.gov/34767484pubmed.ncbi.nlm.nih.gov/34612056 Other SourcesUnderstanding histamine intolerance: drruscio.com/everything-you-need-to-know-about-histamine-intolerance Get started with probiotics: drruscio.com/getprobioticsguide Navigating gut-healthy diets: drruscio.com/gut-healing-diet Using probiotics for SIBO: drruscio.com/sibo-probiotics All about antimicrobials, probiotics, and the protocol we use in the clinic: drruscio.com/gutbook Continue LearningCourses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 02:35 Kyle and the Road Before05:52 Kyle’s Prior Symptoms07:24 Probiotics, Antimicrobials, & SIBO16:26 Antimicrobials Aren’t First17:32 The “Most Normal” Kyle’s Felt19:50 Why Probiotics Didn’t Work Before25:48 Fish Oil & Atrial Fibrillation30:28 “Well This is Just Normal” 33:53 The Problem with Biohacking40:15 Almost Out of the WoodsGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Probiotics can help SIBO Dr. Michael Ruscio, DC 2023-06-01 | There’s enough evidence that says probiotics are effective for SIBOIn this particular study, participants with SIBO and IBS-D who received dietary advice and took Saccharomyces boulardii found greater improvements in: DiarrheaIBS symptomsSIBO gas levelsHave probiotics helped you reduce your SIBO symptoms? #probiotics #sibo #siborelief #smallintestinalbacterialovergrowth #diarrhea #ibs #ibsrelief #probioticsupplements #guthealth #functionalhealth #drruscio
Finally, a Gut-Friendly Protein Bar Dr. Michael Ruscio, DC 2023-06-01 | I developed Evolution Protein Bars because I realized that there wasn't a truly gut-friendly protein bar on the market. Evolution Bars are actually healthy, taste great, and are free of the artificial sweeteners and prebiotic sweeteners that tend to be problematic for so many people, myself included.Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
The link between trauma and gut health Dr. Michael Ruscio, DC 2023-06-01 | We know there’s a gut-brain connection, so it’s not surprising to see THIS researchPrior trauma, especially childhood trauma, correlates with: 👉 Constipation👉 Gas👉 Bloating #childhoodtrauma #ibs #ibsrelief #irritablebowelsyndrome #gutbrainaxis #ptsd #guthealth #functionalhealth #drruscio
A Simple Fix That Can Improve Your Gut Microbiome Dr. Michael Ruscio, DC 2023-06-01 | If you're looking to improve your gut microbiome, you may be able to do so by tapping into an activity you do every single day. Tune in to find out what could be impacting your gut microbiome. And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: clinicstore.drruscio.com/pages/become-a-patient. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Semi-elemental or fully-elemental diet for Crohn’s? Dr. Michael Ruscio, DC 2023-05-30 | Elemental diets are effective, whether they’re done partially or fully. In this meta analysis, it shows that a semi-elemental diet had the same remission rate as a fully-elemental dietAt the clinic, we see an elemental diet to be highly effective for people who need a: ✅ Quick gut reset✅ Nutrient-dense meal replacement✅ Remedy for IBD, Crohn’s, ulcerative colitis, IBS, and SIBO symptoms#elementaldiet #semielemental #guthealing #guthealingdiet #guthealth #ibs #irritablebowelsyndrome #crohnsdisease #smallintestinalbacterialovergrowth #siborelief #nutrientdense #functionalhealth #drruscio
Do cold exposure once a week Dr. Michael Ruscio, DC 2023-05-30 | Here’s one simple thing you can do to improve your health: cold exposure therapyJust it being performed once a week in 3 to 5 minute sessions can make a difference. If you’re new to cold exposure therapy, try turning your shower on cold for 30, 60, or 90 seconds to get used to it. #coldexposuretherapy #coldexposure #coldplunge #immunehealth #guthealth #functionalhealth #drruscio
Are Prebiotics Supplements ACTUALLY helpful? Dr. Michael Ruscio, DC 2023-05-30 | Prebiotics supplements are all the rage right now. But should they be?Let's take a look at the research to see how effective and useful prebiotics are (or aren’t) to gut health. Join me. And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: clinicstore.drruscio.com/pages/become-a-patient. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
What is the BEST Way to Take Probiotics? Dr. Michael Ruscio, DC 2023-05-29 | In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog. While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them. Tune in to the episode to get clarity on how to take probiotics to improve your health. Featured Studies pubmed.ncbi.nlm.nih.gov/28008787pubmed.ncbi.nlm.nih.gov/31277101pubmed.ncbi.nlm.nih.gov/35433498pubmed.ncbi.nlm.nih.gov/35820261europeanreview.org/wp/wp-content/uploads/90-98.pdfpubmed.ncbi.nlm.nih.gov/35659967pubmed.ncbi.nlm.nih.gov/34287081pubmed.ncbi.nlm.nih.gov/36705359pubmed.ncbi.nlm.nih.gov/32317962pubmed.ncbi.nlm.nih.gov/27296254pubmed.ncbi.nlm.nih.gov/35433498pubmed.ncbi.nlm.nih.gov/35355730ncbi.nlm.nih.gov/pmc/articles/PMC9631772pubmed.ncbi.nlm.nih.gov/35255819 ncbi.nlm.nih.gov/pmc/articles/PMC9076325 pubmed.ncbi.nlm.nih.gov/35545584pubmed.ncbi.nlm.nih.gov/37032411 pubmed.ncbi.nlm.nih.gov/35578355pubmed.ncbi.nlm.nih.gov/36630947pubmed.ncbi.nlm.nih.gov/28267052pubmed.ncbi.nlm.nih.gov/32005532pubmed.ncbi.nlm.nih.gov/34385227pubmed.ncbi.nlm.nih.gov/28008787pubmed.ncbi.nlm.nih.gov/28653751pubmed.ncbi.nlm.nih.gov/36178333ncbi.nlm.nih.gov/pmc/articles/PMC9163095/pdf/41398_2022_Article_1977.pdfpubmed.ncbi.nlm.nih.gov/32524647pubmed.ncbi.nlm.nih.gov/35663980 pubmed.ncbi.nlm.nih.gov/30854594 pubmed.ncbi.nlm.nih.gov/34955840 Continue LearningBreaking Down the Different Types of Probiotics: drruscio.com/types-of-probiotics Why Multi-strain Probiotics Are More Effective Than Singular Strains: drruscio.com/multi-strain-probiotic Signs You Need Probiotics: drruscio.com/what-are-the-signs-you-need-probiotics Using Probiotics with SIBO: drruscio.com/sibo-probiotics Courses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 01:05 How Often Should You Take Probiotics?03:02 With or Without Food?06:39 How Long to Take Probiotics16:57 Formulas & Dosing21:42 Recommended Doses22:54 What Type Should You Take?26:19 Why Use Multiple Strains? 28:18 Summary of RecommendationsGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
MTHFR Gene Testing is UNNECESSARY Dr. Michael Ruscio, DC 2023-05-27 | Add MTHFR Gene Testing to the category of genetic testing you don't need. Today I'll share a study that shows why MTHFR testing is something you can probably skip. Join me. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient You’re welcome to schedule a free discovery call with our new patient coordinator: calendly.com/ruscioinstitute to make sure we’re the right fit. Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
What TPO antibodies tell you about hypothyroidism Dr. Michael Ruscio, DC 2023-05-26 | Your TPO antibody levels can indicate your risk of developing hypothyroidism. Here’s a simple way to look at it: 🧪 TPO antibodies less than 500 = minimal to nonexistent chance of becoming hypothyroid 🧪 TPO antibodies greater than 500 = may progress to hypothyroidism#hypothyroidism #hypothyroid #tpoantibodies #thyroidantibodies #thyroidtesting #thyroidtests #thyroidlabs #thyroiddisease #guthealth #functionalhealth #drruscio
Does Exercise Impact Gut Health? The Evidence. Dr. Michael Ruscio, DC 2023-05-26 | In this episode, Dr. Lucy Mailing answers the question, “Does exercise impact gut health?” Inspired by her journey with chronic eczema, Dr. Mailing started looking into the gut-skin connection to improve her symptoms. Seeing this connection spurred her research and career in gut health, the microbiome, and nutrition science. When it comes to improving gut health, evidence shows exercise can help. But, how much exercise is needed? What type of exercise intensity is most effective? What diets and supplements can be paired with exercise to enhance gut health? Join the discussion with Dr. Mailing and me as we discuss fine-tuning your exercise regime to benefit your gut microbiome. Featured Studies pubmed.ncbi.nlm.nih.gov/30883471 Continue LearningFinding your exercise frequency: drruscio.com/should-i-workout-every-day On too much fiber: drruscio.com/can-you-eat-too-much-fiber Gut-healing diets: drruscio.com/gut-healing-diet A butyrate breakdown: drruscio.com/what-is-butyrate Courses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 04:31 If You’re Not Exercising Enough09:42 If You’re Exercising Too Much18:30 Exercise Benefits on the Microbiota24:20 Optimal Frequency, Intensity, & Duration25:22 Fiber: Overhyped?31:36 Diets34:30 Butyrate38:50 Results Take Time42:16 Fungus Isn’t Always Bad44:18 The Best Fungal TestingGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
What to do to lower inflammation Dr. Michael Ruscio, DC 2023-05-25 | Hyperreactive? It may be your amygdala speaking to you… By doing cold exposure therapy, spending time in nature, and doing Wim Hof breathing exercises, you can quiet amygdala activity and calm down inflammation in your body. Out of these three interventions, which one has helped you out the most with your health? #amygdala #mentalhealth #brainhealth #anxietyrelief #timeinnature #naturewalks #coldexposuretherapy #wimhofbreathing #wimhof #gutinflammation #guthealth #functionalhealth #drruscio
Gut microbiota testing is limited Dr. Michael Ruscio, DC 2023-05-25 | Gut microbiota tests don’t measure an important part of your gut health: your small intestineCompared to your large intestine, your small intestine is where:✅ 90–95% of calories and nutrients are absorbed✅ Leaky gut occurs✅ Most gut receptors are#gutmicrobiome #gutmicrobiota #guthealth #gutmicrobiometests #labtests #leakygut #leakygutsyndrome #smallintestine #functionalhealth #drruscio
Are Herbal Therapies for IBS Actually as Effective as Meds? Dr. Michael Ruscio, DC 2023-05-25 | If you're considering herbal therapies for IBS, you might be wondering if they're as effective as pharmaceutical medications. Today I'll share a study that shows us how herbal therapies stack up against placebo and meds for IBS. Tune in. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patientFollow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Thyroid issue or something else? How to determine the root cause Dr. Michael Ruscio, DC 2023-05-24 | Symptoms such as #fatigue, #constipation, and #MoodChanges are often associated with #ThyroidDisorders, but they may actually be related to other causes such as poor #GutHealth or #HormoneImbalances. So, how can you tell if your #thyroid diagnosis is correct? Tune in to the #podcast episode to hear #ScientificResearch that explains why #ThyroidMedication may not always be necessary and #TPOAntibodies and #TSHLevels need to be interpreted correctly. drruscio.com/thyroid-diagnosis-correct
Probiotics, mood, and womens health Dr. Michael Ruscio, DC 2023-05-23 | Women with anxiety, depression, or PMS, probiotics could alleviate your symptoms. If you’ve taken probiotics, did you notice an improvement in your mood? I’d love to hear the impact they had on you.#womenshealth #anxietyrelief #depressionrelief #pms #probiotics #probioticsupplements #mentalhealth #moodbooster #guthealth #functionalhealth #drruscio
Gluten and grains arent bad for Hashimoto’s Dr. Michael Ruscio, DC 2023-05-23 | You don’t need to strictly be gluten or grain free if you have Hashimoto’s. In fact, it may limit your diet further and cause more stress about what to eat. At Biohacking Congress, I explained how it’s a simple matter of looking at what foods you respond to best. #glutenfree #grainfree #hashimotos #hashimotosdisease #hypothyroid #hypothyroidism #thyroidhealth #thyroidsupport #thyroidcare #hashimotosthyroiditis #guthealth #thyroiddiet #functionalhealth #drruscio
Does Caffeine Impact Health Benefits of Coffee? Dr. Michael Ruscio, DC 2023-05-23 | Since coffee has health benefits, you might be wondering does caffeine impact health, or is there more to it? Let's take a look at what the research shows us about coffee's health benefits when it's caffeinated, decaffeinated, and even instant. Tune in. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patient Follow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Sally’s gut healing story Dr. Michael Ruscio, DC 2023-05-22 | Our clinic’s approach to resolving chronic GI and histamine issues 🩺 Before coming to our clinic, Sally tried a low histamine diet, only to see her symptoms flare-up. When she started working with Dr. Hannah Hamlin, she finally began getting the answers she needed for her health.Listen to today’s podcast episode to learn: 🎙 What two therapies were most effective 🎙 How Sally was able to expand her diet 🎙 Why and how our approach works*All featured studies are listed in the caption of my full-length episodes on YouTube ➡️ youtube.com/DrRusciodc(Click the link in my bio, then click the image to watch the episode.)drruscio.com/gut-healing-story#guthealth #lowhistamine #lowhistaminediet #digestivehealth #successstory #guthealing #probiotics #elementaldiet #functionalhealth #drruscio
Is Your Thyroid Diagnosis Correct? Dr. Michael Ruscio, DC 2023-05-22 | In this episode, I answer the question, “Is your thyroid diagnosis correct?” Surprisingly, this question is asked more commonly than you think. Even in the functional medicine sphere, thyroid issues are overdiagnosed and overtreated, often leading patients down the wrong treatment path. Rather than being shoehorned into a thyroid diagnosis, it’s important to look at the scientific evidence that explains why it may not be your thyroid causing symptoms of fatigue, digestive issues, or brain fog. Listen in to hear when thyroid medication and interventions are necessary, what TPO and TSH levels indicate a thyroid issue, and what steps you can take to discover the true root cause of your health issues.Featured Studies pubmed.ncbi.nlm.nih.gov/30351232 pubmed.ncbi.nlm.nih.gov/33161885 pubmed.ncbi.nlm.nih.gov/11836274pubmed.ncbi.nlm.nih.gov/28536577pubmed.ncbi.nlm.nih.gov/27607246Related ResourcesThe Gut-Thyroid Connection: drruscio.com/the-gut-thyroid-connection1 How to Get Off Thyroid Meds Naturally: drruscio.com/how-to-get-off-thyroid-medication Thyroid Course: drruscio.com/thyroid-course Continue LearningCourses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 00:23 Overprescribed Hormone - The Data02:18 Symptom Confusion03:47 TSH Levels06:24 Why You Should Look Elsewhere10:09 What About Sluggish Thyroid?12:07 Thyroid Autoimmunity & TPO Levels17:29 What You Can Do NowGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Should You Avoid Probiotics if Youve Taken Antibiotics Recently? Dr. Michael Ruscio, DC 2023-05-20 | Should you avoid probiotics if you've taken antibiotics? You might have heard or read that probiotics with antibiotics are bad for your gut. So let's take a look at where that idea came from, and at what the data ACTUALLY shows about combing probiotics with antibiotics. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patientFollow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
A diet that suits you best Dr. Michael Ruscio, DC 2023-05-19 | It can be challenging to navigate what to eat, but here are some general principles that can help you out. Focus on improving your diet quality, which means eating:⬆️ More plants and fermented foods⬇️ Less sugar, grains, and processed foodsIt’s important to listen to your body throughout this process. If digestive symptoms occur or flare up, consider following these two steps in order: Start with a basic elimination diet that temporarily excludes common culprits like dairy and gluten. Try the low FODMAP diet and intermittent fasting. #lowfodmap #dietquality #antiinflammatorydiet #plantbased #paleo #mediterraneandiet #lowfodmapdiet
Gut Healing Story: How Simple Steps Healed Sally’s Lifelong Symptoms Dr. Michael Ruscio, DC 2023-05-19 | In this episode, the spotlight is on Sally’s successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she didn’t find relief of her chronic GI and histamine-related symptoms until working with Dr. Hannah Hamlin from our clinic. Taking note of Sally’s symptoms, labs, medical history, and previous treatments she’s tried, Dr. Hamlin devised a plan with two of our clinic’s most effective therapies: triple therapy probiotics and an elemental diet. Hear how these remedies helped Sally feel more confident about what she can eat and provided her with the healing she was looking for. Featured In This Episode My Book, Healthy Gut, Healthy You: store.drruscio.com/products/healthy-gut-healthy-you Triple Therapy Probiotic powder sticks: store.drruscio.com/products/triple-therapy-probiotic Elemental Heal: store.drruscio.com/pages/elementalheal Continue LearningCourses, free guides, and more: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesTimestamps00:00 Intro 01:12 Sally’s Gut Symptoms06:49 Sally’s Treatment Plan16:42 How Sally’s Feeling Now22:42 Light at the End of the TunnelGet the Latest UpdatesFacebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcDISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Herbals are effective for resolving SIBO Dr. Michael Ruscio, DC 2023-05-18 | If antibiotics aren’t what you want to use to treat SIBO, I have some good news 📰Herbals are as effective as rifaximin and triple therapy antibiotic therapy for resolving SIBO. If you’ve had SIBO, did you heal your gut with herbals or antibiotics? I’d love to hear about your experience with either. #sibo #smallintestinalbacterialovergrowth #siborelief #healingsibo #herbalremedies #sibosupplements #naturalremedies #herbalmedicine #antibiotictherapy #functionalhealth #digestivehealth #guthealth #drruscio
When to use fiber for constipation Dr. Michael Ruscio, DC 2023-05-18 | Fiber is not always the magic bullet for your gut health. If you’re having digestive symptoms, adding fiber in too soon may further irritate your gut. I recommend starting with probiotics first to rebuild your gut and then introduce fiber. #constipation #fibersupplements #fiber #constipationrelief #sibo #ibs #gutsupport #guthealth #functionalhealth #drruscio
Can Testing Help You Lose More Weight? The Truth. Dr. Michael Ruscio, DC 2023-05-18 | Can testing help you lose more weight? Today's study looks at different types of testing (like blood, saliva, and genetic testing), to see if they helped participants lose more weight. Join me to see if testing actually helps weight loss goals. For more information on health, nutrition, and well-being check out: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patientFollow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
FMT for IBS? Dr. Michael Ruscio, DC 2023-05-16 | Could fecal microbiota transplantation (FMT) help with IBS? While some data shows it to be beneficial, FMT shouldn’t be the first step in healing your gut. It’s best to start with: 🦠 Probiotics🍽️ Low FODMAP diet💊 Antispasmodics Make sure to discuss FMT with your clinician ONLY once you’ve tried these without symptom relief. #fmt #fecalmicrobiotatransplant #ibs #irritablebowelsyndrome #guthealth #lowfodmap #lowfodmapdiet #probiotics #probioticssupplement #gutsupport #digestivehealth #diarrhearelief #constipation #functionalhealth #drruscio
How Many Cups of Coffee Should You Have a Day, According to Science? Dr. Michael Ruscio, DC 2023-05-16 | How many cups of coffee should you have a day? Today I'll share a study that gives us insight as to how many cups of coffee you can have and still reap health benefits. Join me. For more information on health, nutrition, and well-being: drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resourcesAnd if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: ruscioinstitute.com/become-a-patientFollow me on all platforms: Facebook - facebook.com/DrRusciodcInstagram - instagram.com/drrusciodcPinterest - pinterest.ca/drmichaelrusciodcAbout me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
Dr. Jockers asks my favorite questions Dr. Michael Ruscio, DC 2023-05-15 | I was fortunate enough to be interviewed and nerd out with Dr. Jockers about gut health. 🤓Whether you have a GI issue or are looking to maintain proper gut health, today’s podcast is worth a listen. 🎧 Tune in to hear me answer some great questions from @drjockers like: 🎙️How important is it that probiotics are “alive”?🎙️ Are prebiotics with probiotics a good idea? 🎙️ Can you take probiotics with antibiotics? And much more.*All featured studies are listed in the caption of my full-length episodes on YouTube ➡️ youtube.com/DrRusciodc(Click the link in my bio, then click the image to watch the episode.)drruscio.com/leaky-gut-inflammation#leakygut #leakygutsyndrome #healingleakygut #prebiotics #probioticsupplements #guthealth #guthealing #prebiotics #IBD #fibersupplements #zonulin #functionalhealth #drruscio
