Pregnancy and Postpartum TV
Diastasis Recti Breathing Exercises
updated
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#morningsickness #pregnant #pregnancyproblems
Thank you for sharing this beautiful moment @andersonegislaineoficial
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnant #ultrasound
Heal your core and pelvic floor faster with my Complete Step-By-Step Core & Pelvic Floor Healing System here: bit.ly/4bj0qKC
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#postpartumworkout #postpartumexercise #postpartum
Thank you @minnieharrisuk and @tomikahjenkins for sharing your pregnancy changes!
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnant #pregnancyproblems
Thank you @fishmeatball for sharing your ECV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#birth #breech #breechbaby
Thank you for sharing your pregnancy meal @dr.choplife
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#birth #laboranddelivery #birthpositions
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#birth #laboranddelivery #birthpositions
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumworkout #postpartumexercise #postparum
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#birthprep #pregnancy #pregnancyexercises
I learned so many things and have lots of new content planned! Make sure to subscribe @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#vidsummit @vidsummit2024 #youtube
I have a new birth education series coming. Subscribe @PregnancyandPostpartumTV
Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: landing.mailerlite.com/webforms/landing/q3z9g6
Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/g6v8t7
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!
Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
Music: Epidemic Sound
#pregnancyexercisefornormaldelivery #pregnancyexercise #pregnancyworkout
Thank you for sharing your beautiful babies: @arwenaaronsmemoirs4617 @Daughters of Faith Lying In and Ultrasound Clinic
Reference: pubmed.ncbi.nlm.nih.gov/37773332
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#birth #newborn #newborncare
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#motherhood #momlife #mom
Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#exhausted #postpartum #motherhood #pregnancyinsomnia
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #fetaldevelopment #pregnant
Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyproblems #pregnancyinsomnia
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#motherhood #mominspiration #mom
🔍 A study involving 250 men, all undergoing sperm analysis at a fertility clinic, found that those who loaded up on fruits and veggies—especially leafy greens and legumes—had some impressive sperm stats. 🌱 They showed higher sperm concentrations and better motility. It's like Popeye's spinach for your sperm! 🍃💪 This is thanks to the antioxidants in these foods, like coenzyme Q10, vitamin C, and lycopene. Talk about nature’s little helpers! 🥗🍅
💡 In 2012, a small study gave 117 men a daily dose of walnuts for 12 weeks. 🥜 The walnut group showed significant improvements in sperm vitality. It's like they discovered the secret sauce for super sperm! 🎉
If you're looking to boost your fertility game, load up on citrus fruits, tomatoes, beans, greens, and nuts. 😉💚
Subscribe for more fertility tips, pregnancy and postpartum workouts and education @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#fertility #fertilityfoods #fertilityjourney
Subscribe for new weekly pregnancy and postpartum workout and education on how to have an easier pregnancy birth and recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnancyproblems #pregnancyswollenankles
Thank you @xkarla_ivettex @lifewithkiso @lifewithkiso for sharing your beautiful pregnancy bellies and feet!
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancy #pregnant #twins
Subscribe @PregnancyandPostpartumTV for positive birth examples and new weekly birth prep and exercises.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#pelvicfloor #postpartum #pelvicfloorexercises
Postpartum Monthly Workout Plan: landing.mailerlite.com/webforms/landing/e6s5v0
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumworkout #postpartumexercise #postpartumcardio
#inspiration #inspired #happy
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you for sharing your sweet baby saying I love you @xjoycelima
#4monthsold #firstwords #babydevelopment
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @Liseaus for sharing your research on this study!
#stillface #babydevelopment #infantdevelopment
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: landing.mailerlite.com/webforms/landing/q3z9g6
Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/g6v8t7
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!
Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyworkout #pregnancy
Thank you for sharing your sweet babies @sayang_woo @bethanierose__, @chelseacstx3461, @ashcasarez, @hayfryy
#newborn #newbornbaby #newbaby
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Note: I'm not currently pregnant
#pregnancy #pregnancyjourney #pregnancyproblems
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
Postpartum Monthly Workout Plan: landing.mailerlite.com/webforms/landing/e6s5v0
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumabexercises #postpartumexercise #diastasisrecti
Thank you @ryan_fly1 @ca.lynnnn @fatgingerbaby
For sharing your sweet angry babies.
#angrybaby #baby #postpartum
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Grab my COMPLETE GUIDE TO REDUCE AND COPE WITH LABOR PAINS: landing.mailerlite.com/webforms/landing/q3z9g6
Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/g6v8t7
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, pre- and postnatal fitness instructor, and certified Pregnancy and Postpartum Core Exercise Specialist (CPES). She helps pregnant women stay fit, have healthy babies, and experience easier labors. She also supports new moms with postpartum recovery, helping them heal and strengthen their core while feeling energized after pregnancy!
Disclaimer: This is general pregnancy fitness guidance only. Please consult your doctor or healthcare provider to confirm if this video is safe for you. Wait for clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses related to the use of this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyworkout #pregnancy
Thank you @mariamanna_ @gracetan.g for sharing your experiences and videos
#pregnancy #pregnancyjourney #pregnancyproblems
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!
Thank you @cmtmama @itsraynique for sharing your experiences and videos
#newborn #postpartumsymptoms #postpartum
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @musicdad1 for sharing this beautiful moment!
#babymusic #baby #musictherapy
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Pelvic Tilts: Help stabilize the pelvis and reduce SPD by strengthening the lower back and abdominal muscles.
Bridge Exercises: Strengthen the glutes and core muscles, offering pelvic stability and reducing pressure on the pubic symphysis.
Kegels: Strengthen the pelvic floor muscles, which can help support the pelvic organs and reduce SPD pain.
Prenatal Yoga: Incorporates gentle stretching and poses like cat-cow to relieve pressure and promote pelvic alignment.
SI Belt or Belly Band: Wearing a support belt can help stabilize the pelvis and reduce strain, easing SPD symptoms.
Always check with your healthcare provider or physical therapist before starting any new exercise.
Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!
Thank you @kasttininjapan @kellyginn22 for sharing your experiences and videos
#pregnancy #pregnancysymptoms #pregnant
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @kee.infiniti @juliet.gendron for sharing your beautiful babies after heartburn!!
#pregnancy #oldwivestales #heartburn
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
I'll be back next with more weekly pregnancy/postpartum exercises and birth tips for a healthy pregnancy and easy delivery @PregnancyandPostpartumTV
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#homebirth #laboranddelivery #birth
Subscribe @PregnancyandPostpartumTV for new weekly pregnancy and postpartum workouts and to prepare for your easiest birth and recovery!
#dancetrend #momandson #greenscreendance
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Access my most popular eBook: The Complete Guide To Reduce & Cope With Pain During Labor: landing.mailerlite.com/webforms/landing/q3z9g6
First Trimester Workout Challenge: youtube.com/playlist?list=PLRuFBUMIEg8Akc8B59O4oZNEU33HJ6RaA
Heal, flatten and strengthen your core faster and prevent pelvic floor leaks with my Complete Step-By-Step Core & Pelvic Floor Healing System: bit.ly/4bj0qKC
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is a general pregnancy fitness video. Please check with your doctor or healthcare provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience any pain or discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred by you in relation to this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancymeditation #pregnancy #meditation
Heal, flatten and strengthen your core faster and prevent pelvic floor leaks with my Complete Step-By-Step Core & Pelvic Floor Healing System: bit.ly/4bj0qKC
Subscribe to get notified and to support me if you are enjoying the videos. Thank you for your support! @PregnancyandPostpartumTV
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is a general pregnancy fitness video. Please check with your doctor or healthcare provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience any pain or discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred by you in relation to this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyyoga #inducelabor
Thank you @eeericka for sharing this beautiful moment!
#newborn #postpartum #newbaby
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
#tryhard #motherhood #kids
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @macastoni @ingrid_engevik @riadparedes @sophiemariej for sharing your beautiful bellies dropping!
#pregnancy #pregnant #thirdtrimester
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @the_bernstein_brood for sharing your sweet twin moments!
#birth #twins #breastfeeding
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @s4die.com for sharing your sweet newborn moment!
#birth #newborn #babylaughing
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @mama_of_luna for sharing your beautiful cord burning ceremony!
#homebirth #waterbirth #newborn
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @lucsteele @bibbidi.bobbidi.bennett and @sakkkrs for sharing your beautiful newborn scrunches!
#newborn #newbornscrunch #postpartum
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @thuyngoooofor and @lelolaislife for sharing your examples!
#laboranddelivery #postpartumlife #postpartum
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright © P&P Health Inc. 2024. All rights reserved.
Thank you @thecarlinss @nat3.05 @inuuna7 @frankiecglover for sharing your beautiful examples!
#laboranddelivery #NaturalBirth #pregnancy
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.