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Timestamps ⏱
0:00 - Intro - 5 Things Dr. Peter Attia has Changed his Mind on 0:19 - Regular Fasting 1:40 - Use Code THOMAS20 for 20% off House of Macadamias! 2:47 - Agriculture 5:57 - What is Nitrogen Spiking? 7:57 - How Powerful Exercise Is as a “Drug” 11:51 - Skepticism on Metformin as a Geroprotective Molecule 16:31 - Importance of Emotional Health
Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)Thomas DeLauer2023-05-13 | Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed his Mind on These 5 Longevity Topics
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Timestamps ⏱
0:00 - Intro - 5 Things Dr. Peter Attia has Changed his Mind on 0:19 - Regular Fasting 1:40 - Use Code THOMAS20 for 20% off House of Macadamias! 2:47 - Agriculture 5:57 - What is Nitrogen Spiking? 7:57 - How Powerful Exercise Is as a “Drug” 11:51 - Skepticism on Metformin as a Geroprotective Molecule 16:31 - Importance of Emotional HealthFrank Grillo’s Diet to Get Ripped and Build Muscle at Almost 60 Years OldThomas DeLauer2024-10-20 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fb Nutritionist Critiques Frank Grillo's Diet to Be Ripped at 58 Years Old
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Timestamps ⏱
0:00 - Intro 0:37 - 50% off Create’s Creatine Gummies 1:30 - Frank Grillo's Morning Routine 4:54 - First Meal of the Day (5pm) 7:40 - Protein Needs Increase as You Age 8:20 - Frank's Diet for Boss Level 10:33 - Meal Frequency 11:38 - Does Frank Track Calories & Fluid Intake? 13:16 - Go-To Cheat Meal 14:56 - Olive Oil & Fats 16:43 - Low-Carb, Mediterranean, OMAD DietThe Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill MaedaThomas DeLauer2024-10-19 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The Diet of the Most Shredded 55-Year-Old Man in the World | Bill Maeda
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Timestamps ⏱
0:00 - Intro 0:57 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:49 - Bill's Diet Has Been the Same Since Childhood 8:56 - Always Be a Little Hungry 9:46 - Eating Intuitively 18:50 - Bill's Food Staples 25:40 - Eating Before Training 29:21 - Allowing Yourself to be Hungry 30:44 - Apologies for the Temporary Sound Glitch 32:02 - Supplements & Peptides 41:37 - Where to Find More of BillWhy I Eat 120 Eggs per Month (confirmed by University of Connecticut)Thomas DeLauer2024-10-18 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt Why I Eat 120 Eggs Per Month
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0:00 - Intro 0:54 - 25% off Your First Order from SEED: 1:39 - Choline 3:34 - Lutein 4:43 - Vitamin Profile 5:20 - Daily Egg Consumption Study 7:24 - Fat Profile 9:13 - Amino Acid ProfileBuild 10lbs of Muscle While Losing Fat - Groundbreaking New Study on “Lean Bulking”Thomas DeLauer2024-10-17 | Use Code THOMAS for 50% off Hiya: hiyahealth.com/thomas New Study on "Maingaining" Proves Lots of Scientists Wrong About Building Muscle
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0:00 - Intro 0:50 - 50% off Hiya 1:41 - New Study 4:25 - Ways to Mitigate Fat AccumulationCompound Discovered that Increases Muscle Over Age 40 (17 Randomized Controlled Trials)Thomas DeLauer2024-10-16 | Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMAS This Supplement Reduces Age-Related Muscle Loss (not protein powder)
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0:00 - Intro 1:07 - 35% off your first order of Sundays 1:48 - Leucine & Sarcopenia 4:07 - Leucine with a Meal 4:56 - Leptin 7:15 - What If You Eat Enough Protein?Scientists Now Claim Coffee is Leading to Heart Attacks (my perspective)Thomas DeLauer2024-10-16 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Does Caffeine Increase the Risk of Cardiovascular Disease?
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0:00 - Intro 1:15 - Free Sample Flavors Pack of LMNT 2:15 - Various Forms of Coffee & Cardiovascular Disease 6:06 - Caffeine & Frailty 7:43 - LongevityThe Most Effective Diet for Fat Loss Based on Statistical Data - Here’s WhyThomas DeLauer2024-10-15 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas 7 Benefits of the Mediterranean Diet for Fat Loss
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0:00 - Intro 0:51 - Reduced Caloric Intake 3:57 - Effect on Glycemic Regulation 5:39 - Promotes a Healthy Gut Microbiome 6:54 - Resveratrol & Mitochondrial Function 8:55 - 10% off Timeline Nutrition’s MitoPure 10:20 - Hunger/Fullness Hormones 12:50 - Polyphenols & Inflammation 15:33 - Sleep ImprovementsThese Fruits have Almost Zero Nutritional ValueThomas DeLauer2024-10-14 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt Most Useless Fruits (with alternatives)
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0:00 - Intro 0:48 - Canned Fruit & Dried Fruit 1:54 - Strawberries 3:43 - Watermelon 7:02 - 25% off Your First Order from SEED 7:53 - Grapes 8:32 - Melon7 Ways to Improve Gut Health Without Ever Eating a Single VegetableThomas DeLauer2024-10-14 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt 7 Ways to Improve Gut Health Without Ever Eating a Single Vegetable
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0:00 - Intro 0:25 - Collagen 2:20 - Bone Broth 3:46 - Fermented Foods 5:33 - 25% off Your First Order from SEED 6:34 - Colostrum 8:16 - Fruit Polyphenols 10:15 - Fasting 11:54 - Good WaterThe New Reason to Drink Apple Cider Vinegar for Fat Loss (not a gimmick)Thomas DeLauer2024-10-13 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The #1 Reason to Use Apple Cider Vinegar if You're Trying to Lose Weight
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0:00 - Intro 0:40 - Free Sample Flavors Pack of LMNT 1:27 - Acetic Acid & AMPK 4:37 - Fat AdaptationHow to Scientifically Live Longer, Lose Fat, and Become ResilientThomas DeLauer2024-10-13 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Mitohormesis 101
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0:00 - Intro 1:27 - Free Sample Flavors Pack of LMNT 2:42 - Mitohormesis 5:43 - Mitokine 7:40 - The Dose Makes the Poison 9:14 - One Mitokine That's Linked to Longevity 10:55 - How to Use This to Improve Longevity 12:42 - Stacking Hormetic Stressors 14:16 - Don't Do This After ExerciseDaily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food StaplesThomas DeLauer2024-10-12 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas What Tom Hopper Eats in a Day
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Timestamps ⏱
0:00 - Intro 1:53 - Free Sample Flavors Pack of LMNT 2:59 - 5 Foods Tom Would Bring to a Desert Island 3:45 - Tom's Go-To Carbs 4:37 - Foods that Affect Tom Negatively 7:00 - Carbs for Muscle Growth 12:54 - How Cutting Carbs Affected Tom 18:18 - High Carb vs Low Carb for Fat Loss vs Muscle Growth 21:27 - Remember What Your Goal Is 23:29 - Why People Abandon Keto 24:56 - Primal Eating 28:48 - Tom Used to Eat 12 Donuts a Day 30:30 - Calories vs Nutrient Density 32:28 - Tom's Workout Split 37:30 - Where to Find More of TomWhat Does Bon Jovi Eat to Stay Under 10% Bodyfat at Age 60 (full review)Thomas DeLauer2024-10-11 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Reviewing Bon Jovi's Diet to Stay Shredded Over 60
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Timestamps ⏱
0:00 - Intro 1:21 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:35 - Bon Jovi's Fridge 9:25 - Carb Intake & Gluten 13:26 - Most Restrictive Diet Bon Jovi Has Done 14:46 - Coffee & Aging 16:50 - Alcohol & Preferred Protein 18:24 - Breakfast 19:40 - Protein Shakes 20:10 - RecapThe Literal Best Protein Source for Building Muscle has been ConfirmedThomas DeLauer2024-10-10 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTL New Study Shows Why Ground Beef is Superior for Building Muscle
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0:00 - Intro 0:30 - Ground Beef 5:58 - 15% Off Any Protein Flavor from Bowmar Nutrition 6:48 - CollagenDoes Eating Protein Before Bed Slow Down Fat LossThomas DeLauer2024-10-09 | Use Code TDOCT10 for 10% off & Free Shipping on Signos' Continuous Glucose Monitor: store.signos.com/plan?c=TDOCT10 Does Protein Before Bed Stop Fat Loss?
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0:00 - Protein in the AM vs PM 0:50 - Does Protein Before Bed Stop Fat Loss? 4:47 - 10% off Signos' CGM 5:53 - Best Type of Protein Before BedCompound Discovered in Avocados is Game Changer for Insulin ResistanceThomas DeLauer2024-10-09 | Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: boncharge.com/products/infrared-pemf-mat?rfsn=7554502.b2ffe8d Compound in Avocados is Powerful at Lowering Blood Sugar
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0:00 - Intro 0:56 - 15% off Bon Charge's PEMF Mat 2:33 - Avocados & Insulin Resistance 4:26 - Avocatin B 7:11 - RecapThe Strongest Legal Performance Enhancer? Methylene Blue Benefits & Uses - Dr. Scott SherrThomas DeLauer2024-10-08 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Methylene Blue | Dr. Scott Sherr Interview
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Timestamps ⏱
0:00 - Intro 0:23 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:22 - History of Methylene Blue 4:04 - Methylene Blue Benefits (Effect on Mitochondria) 7:14 - Potential Downsides? 8:58 - Can Work Like Oxygen (use at altitude) 11:17 - Why We Feel Bad After Flying 12:30 - Epigenetic Effects of Living at Higher Elevations 15:33 - Methylene Blue & Metabolic Flexibility 17:46 - Effect on Mood & Mental Health 19:25 - Insulin Resistance 20:55 - Dosing Strategies 23:11 - How to Take Methylene Blue 26:00 - Where to Find More of Dr. SherrThe Literal Healthiest Cheese in the World (Blue Zones Eat it)Thomas DeLauer2024-10-07 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas The Healthiest Cheese that the Blue Zones Eat
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0:00 - Intro 1:03 - 10% off Timeline Nutrition’s MitoPure 2:14 - Different Sardinian Cheeses 3:33 - Fat Metabolism & Fatty Liver 6:04 - Brain Health 6:22 - When to Eat 6:45 - Staples of the Sardinian DietThe Easiest Way to Lose Belly Fat Without Ever Doing Cardio AgainThomas DeLauer2024-10-06 | Code TD20 is Automatically Applied for 20% off RxSugar: rxsugar.com/discount/TD20 8 Ways to Lose Belly Fat Without Doing Cardio
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0:00 - Intro 0:32 - NEAT 2:52 - Hot Bath 4:36 - Allulose 7:28 - 20% off RxSugar 8:59 - Exercise in Cold Temperature 10:28 - Resistance Training 11:34 - Hydration 13:43 - Protein-Sparing Modified Fasting 15:30 - EMOMsDiabetes Scientist Explains New Human Study on SucraloseThomas DeLauer2024-10-05 | Code TD20 is Automatically Applied for 20% off RxSugar: rxsugar.com/discount/TD20 New Sucralose Research | Dr. Andrew Koutnik
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Timestamps ⏱
0:00 - Intro 0:22 - New Sucralose Study 3:10 - Do We Know The Metabolic Effects of Sucralose? 6:06 - RxSugar 8:01 - Coingestion of Sucralose with Sugar 10:03 - Thomas’ Response to Monk Fruit When Fasting 11:14 - Types of Sweeteners & Their Effects 14:00 - Allulose Benefits 21:21 - Dr. Koutnik’s Blood Sugar Drop Alarm - Living with Type-1 24:26 - Sweeteners Have Differing Effects/Responses 25:52 - Erythritol 34:44 - Does Allulose Break a Fast? 38:38 - Where to Find More of Dr. KoutnikThe Unpopular Truth About Nicotine for LongevityThomas DeLauer2024-10-04 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fb Nicotine for Longevity?
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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0:00 - Intro 0:16 - Free Sample Flavors Pack of LMNT 1:03 - Rhonda's Exercise Protocol 4:50 - Why Rhonda Optimizes for BDNF (Benefits of BDNF) 6:29 - Can You Become More Efficient at Producing BDNF? 7:52 - Best Type of Workout for Maximum BDNF Production 9:08 - Exercise + Sauna vs Exercise AloneIs it Finally the End for Multivitamins (longevity, cognitive, nutrient deficiency)Thomas DeLauer2024-10-03 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt Are Multivitamins Worth the Hype?
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0:00 - Intro 0:35 - Multivitamin & Cognitive Function 5:40 - 25% off Your First Order from SEED 6:27 - Effect of Multivitamin Supplementation on Mood & Stress 9:25 - TakeawayHoney Shrinks Fat Cells in the Abdomen (new research discovers)Thomas DeLauer2024-10-02 | Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS Honey Intake Shrinks Fat Cells, New Research Unveils
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0:00 - Intro 0:52 - 15% off ARMRA 1:46 - Honey & Obesity Management 4:20 - Potential Mechanisms 8:00 - Types of Honey 9:08 - How Much to EatNew Potential Cause of Insulin Resistance Being InvestigatedThomas DeLauer2024-10-01 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTL New Potential Cause of Insulin Resistance Being Investigated
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0:00 - Intro 0:42 - Impaired Mitochondrial Fat Oxidation 4:07 - Metabolic Gridlock 6:09 - Substituting Lunchtime Carbs for Protein 7:07 - 15% Off Any Protein Flavor from Bowmar Nutrition 8:34 - The Randle Cycle (carbs & fats together)Dr. Gundry Claims Drink More Milk and Eat Lamb to Live LongerThomas DeLauer2024-09-30 | Use Code THOMAS for 50% off Hiya: hiyahealth.com/thomas Why You Should Eat More Beef, Lamb, Pork & Unfermented Milk | Dr. Gundry
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Timestamps ⏱
0:00 - Intro 2:08 - 50% off Hiya 3:03 - Neu5Gc 4:40 - Fermented Foods & Longevity 6:07 - Country with the Longest Life Expectancy in the World Eats... 6:50 - Is Bread Different in Europe? 9:43 - OatsKey Strategies for Losing Fat Without Dieting | Mark Bell & Thomas DeLauer Share Personal DietsThomas DeLauer2024-09-30 | Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: us.boncharge.com/products/infrared-sauna-blanket
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Timestamps ⏱
0:00 - Intro 1:00 - 15% off Bon Charge's Sauna Blanket 2:04 - What Does "Diet" Mean? 4:39 - Mark's Present for Thomas 6:18 - Your Nutrition has to be Nutritious 7:38 - How Much Do Calories Matter 10:37 - Constrained Energy Model 18:42 - Taking Breaks from Dieting & Exercising 25:08 - Breaking Habits & Finding Time to Relax 31:20 - You Have To Be Your Own Advocate 32:15 - Mark's Strategies for Losing Fat 38:59 - Types of Hunger 41:00 - Thomas' Ruck Protocol from Chris Hinshaw 43:50 - Why Mark Would Eat Before Lifting 46:50 - Carbs Post Workout 49:45 - Training at the Appropriate Intensity (physical & mental health) 59:10 - Where Do We Draw the Line With Optimizing? 1:02:20 - Sun Exposure 1:09:30 - Carbs vs Fats & Weight Loss 1:22:26 - Gaining New Perspectives 1:30:55 - Where to Find More of MarkRegenerative Scientist Reveals Chris Bumstead’s Stem Cell and Recovery Protocol to Build MuscleThomas DeLauer2024-09-29 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fb Chris Bumstead's Bodybuilding Treatments | Dr. Adeel Khan
Follow Dr. Khan on Instagram: instagram.com/dr.akhan Dr. Khan's Stem Cell & Gene Therapy Treatments: https://eterna.health/
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Timestamps ⏱
0:00 - Intro 2:07 - 50% off Create’s Creatine Gummies 3:02 - Bodybuilders & Organ Health 5:37 - Supplements for Liver Health 7:04 - Glutathione & Antioxidants 10:30 - Antioxidants from Food vs Supplements 11:13 - CBum's Treatments 13:51 - Heart Health 14:22 - Stem Cells & Gene Therapy vs Exogenous Hormones 16:27 - The Benefits Go Beyond Athletic Performance 17:30 - Where to Find More of Dr. KhanThe Lunchly vs Lunchables Controversy | Nutritionist Reviews Ingredients of Mr. Beast’s New ProductThomas DeLauer2024-09-29 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas The Lunchly Controversy (Mr. Beast, KSI, Logan Paul)
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0:00 - Intro 1:35 - Lunchly vs Lunchables 6:43 - 30% Off Your First Order AND a Free Gift Worth up to $60 7:42 - Lunchly's Turkey Stack 'Ems 9:42 - Food Market for Kids 13:10 - Nutrient Quality & Marketing ProblemsIf Maple Syrup is Pure Sugar, Why is it So Healthy?Thomas DeLauer2024-09-28 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt Is Maple Syrup Better than Sugar?
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0:00 - Intro 1:23 - 25% off Your First Order from SEED 2:16 - Maple Syrup vs Sweeteners 3:42 - Antioxidant Profile 7:01 - Inflammation 9:28 - Visceral Fat & Fatty Liver 10:50 - Gut HealthCould This Be the Biggest Cause of Heart Disease We Havent Addressed?Thomas DeLauer2024-09-28 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt Could This Be the Biggest Cause of Heart Disease We Haven't Addressed?
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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0:00 - Intro 1:26 - Troscriptions 2:44 - Sleep Pressure 3:40 - How Much Sleep Do You Need? 4:57 - Caffeine 7:07 - Exercise & Sleep Demand 9:25 - What Happens in the Brain After a Night of Poor Sleep 14:33 - Napping 16:20 - Finding What Works for You 17:54 - Melatonin 19:54 - Tips to Improve Endogenous Melatonin Production 22:30 - Sleep Aids 35:49 - Where to Find More of Dr. Sherr's ContentNeuroscientist Reveals The #1 Thing You Can do to Stop Cognitive Decline (it’s NOT diet)Thomas DeLauer2024-09-26 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fb Resistance Training Makes You Smarter | Dr. Tommy Wood
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0:00 - Intro 2:57 - 50% off Create’s Creatine Gummies 3:51 - More Muscle Mass, Better Cognitive Function? 7:12 - Myokines 8:45 - Does the Straining that Occurs While Lifting Have a Benefit? 12:35 - Short-Term Brain Health Benefits 19:45 - Blood Flow Restriction Training 23:15 - Where to Find More of Dr. Wood's Content15 Foods to Eat to Get Under 8% Bodyfat (and stay lean forever) - Marcus Filly’s Daily DietThomas DeLauer2024-09-26 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Top Foods for Longevity & Fat Loss | Marcus Filly
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0:00 - Intro 0:55 - Oatmeal 2:51 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:51 - Whey Protein 6:07 - Potatoes 8:09 - Whole Eggs 10:10 - Berries 12:12 - Rice 14:48 - Chicken 18:57 - Chickpeas 20:52 - Greek Yogurt 23:35 - Cabbages 25:01 - Bananas & Oranges 26:31 - Lean Ground Beef 28:57 - Olive Oil 32:01 - Avocado 34:19 - Where to Find More of Marcus' ContentLongevity Experts Have Been Wrong About These Supplements (slow down fat loss)Thomas DeLauer2024-09-26 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Longevity Supplements can SLOW Fat Loss and Muscle-Building
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0:00 - Intro 1:09 - Free Sample Flavors Pack of LMNT 2:00 - Senescent Cells 5:51 - Periods of Performance vs Longevity 8:10 - What To DoSteak & Ground Beef Causes Diabetes? Metabolism Scientist Explains Nuances of New StudyThomas DeLauer2024-09-25 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Does Red Meat Causes Diabetes? Carnivore Discussion w/ Dr. Nick Norwitz
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Timestamps ⏱
0:00 - Intro 0:23 - Free Sample Flavors Pack of LMNT 1:10 - Red Meat & Diabetes 12:31 - Carnivore 19:25 - Carnivore Diet Without Red Meat 22:02 - Multi-omics 22:30 - Insulin-Resistant People Respond Differently to Exercise 23:32 - Importance of Studying Outliers 27:19 - Increasing Public Interest in Nutrition 29:22 - Diet & Longevity 31:33 - Young Blood Transfusion 33:47 - Where to Find More of Nick's ContentI Ate Like a European for 6 Weeks and This is what HappenedThomas DeLauer2024-09-24 | Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419 9 Things That Happened When I Ate More European
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Timestamps ⏱
0:00 - Intro 1:00 - Less Digestive Issues 2:39 - Higher Testosterone Levels 3:59 - Lower Insulin Levels 4:56 - Higher Caloric Intake 7:32 - Grass-Finished Meat Delivered to Your Doorstep 8:30 - Maintained 7-8% Body Fat 9:46 - Much More Satiated 11:25 - Lower CRP Levels 12:36 - Lower Creatine Kinase Levels 13:58 - Less SoreWhy the Paleo Diet is Making a Comeback for Fat Loss - Dr. Nambudripad ExplainsThomas DeLauer2024-09-24 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Why Paleo is Making a Comeback for Fat Loss | Dr. Nambudripad
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Timestamps ⏱
0:00 - Intro 0:53 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:52 - Paleo Diet Explained 3:10 - Grains & Digestive Health 7:19 - Fruit 10:18 - SIBO 14:19 - Can SIBO Cause IBS? 16:23 - Food Sensitivity/Intolerance Testing 18:44 - Gluten 24:24 - Dr. Nambudripad's Tips for Good Gut Health 27:49 - Dairy Intolerance Symptoms 28:37 - Crafting the Perfect Paleo Diet 33:33 - Where to Find More of Dr. Nambudripad's ContentNew Evidence on Mediterranean Diet for Fat Loss (and insulin resistance)Thomas DeLauer2024-09-23 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt New Evidence on the Mediterranean Diet for Fat Loss and Insulin Resistance
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0:00 - Intro 1:22 - 25% off Your First Order from SEED 2:35 - New Mediterranean Diet Research 7:24 - TakeawayIf I Wanted to Build 5lbs of Muscle before Winter Without Gaining Fat... This is What I’d DoThomas DeLauer2024-09-22 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTL If I Wanted to Build Muscle Without Gaining Fat, This is What I Would Do...
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Timestamps ⏱
0:00 - Intro 0:23 - Count Calories Over the Span of a Week 1:54 - Muscle-Building Hierarchy 3:27 - Maximum Recoverable Volume 4:31 - Split Training Between Fasted & Fed 5:43 - Mix Whey & Collagen 7:26 - 15% Off Any Protein Flavor from Bowmar Nutrition 8:20 - Increase Creatine Dose 9:05 - Less Cardio, More Sauna 9:57 - Stop Eating 3 Hours Before Bed 11:11 - More NEAT 12:29 - PSMFThe Literal Worst Thing to Eat in a Caloric Deficit (if fat loss is the goal)Thomas DeLauer2024-09-22 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt What is the Worst Possible Thing to Eat in a Deficit?
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0:00 - Intro 1:26 - 25% off Your First Order from SEED 2:21 - Metabolic Gridlock 5:41 - Metabolic Inflexibility 6:49 - Reward System 7:46 - Replacing Carbs with Protein 9:08 - Types of Dietary Fats & Impaired Fat OxidationThe #1 Type of Person that Needs Vitamin D (not lack of sunlight)Thomas DeLauer2024-09-22 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer You NEED Vitamin D if You Are one of THESE
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0:00 - Intro 0:39 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:39 - Who Might Benefit from Vitamin D Supplementation 6:56 - Increasing Vitamin D LevelsNew Coffee Study Finds Best Time to Drink Caffeine to Lose Abdominal FatThomas DeLauer2024-09-21 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt Coffee Study Finds Unusual Time to Drink Coffee to Lose Belly Fat
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0:00 - Intro 0:45 - 25% off Your First Order from SEED 1:55 - Caffeine & Fat Loss 8:04 - What I've Tried + Combining Coffee with ApigeninThe Only Thing More Important than Fasting Glucose for Insulin ResistanceThomas DeLauer2024-09-20 | Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419 Postprandial Glucose vs Fasting Glucose
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0:00 - Intro 2:49 - Physiological vs Pathological Insulin Resistance 4:05 - Protein Consumption 5:36 - Grass-Finished Meat Delivered to Your Doorstep 6:38 - Improving Insulin ResistanceWhy Mikhaila Peterson Changed Her Mind to Eat Only Meat (and 4 other things she’s changed)Thomas DeLauer2024-09-20 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas 5 Things Mikhaila Peterson Has Changed Her Mind on in the Past 5 Years
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Timestamps ⏱
0:00 - Intro 1:42 - 10% off Timeline Nutrition’s MitoPure 2:56 - Food Playing a Role in Health 6:52 - Surviving on Just Meat 10:53 - View of Medical Practitioners 19:10 - Government 22:05 - God 38:05 - Where to Find More of Mikhaila's Content5 Causes of Belly Fat that Started After 1990Thomas DeLauer2024-09-19 | Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMAS 5 Sociodemographic Changes Since 1990 that have Increased Obesity
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0:00 - Intro 0:40 - 35% off your first order of Sundays 1:23 - Age of Retirement 3:07 - Less Walking with Age 4:36 - Marketing to Children 6:06 - Cultural Norms 8:50 - Socioeconomic Status9 Foods the Sardinians Eat to Live Longer & Stay Under 15% BodyfatThomas DeLauer2024-09-19 | Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas 9 Foods the Sardinians Eat to Be Lean and Live Long
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Timestamps ⏱
0:00 - Intro 0:38 - Meat & Fish 1:28 - Nuts 2:25 - Goat's Milk 3:36 - Pecorino Romano 5:28 - 15% off Fatty15 6:33 - Chickpeas & Fava Beans 7:57 - Mastic Oil 8:45 - Cannonau Wine 9:42 - Sourdough Bread 11:01 - Milk Thistle TeaThis is Why Bread is So Much Healthier in Europe Even Though it Has GlutenThomas DeLauer2024-09-18 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas Why Bread is so much Healthier in Europe
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Timestamps ⏱
0:00 - Intro 2:43 - Bread-Making Culture 5:27 - US Isolation 6:34 - 30% Off Your First Order AND a Free Gift Worth up to $60 7:19 - Portions 8:23 - Food Marketing 9:48 - How to Adopt These Principles at Home6 Foods that have Ozempic-Like Effects on Appetite (Eat at Night)Thomas DeLauer2024-09-17 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer 6 Foods to Eat at Night and 4 Things to Never Do
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0:00 - Intro 0:43 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:44 - ACV 2:35 - Salt 3:42 - Protein 4:46 - Potatoes 6:07 - MCT Oil 7:20 - Large Breakfast 8:36 - Avoid Intense Exercise 9:30 - Avoid Sweet Beverages 9:40 - Avoid High Fat Snacks 9:55 - Don't Eat After DarkThe Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened?Thomas DeLauer2024-09-17 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Key Differences Between the Mediterranean Diet and a Scandinavian Nordic Diet
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Timestamps ⏱
0:00 - Intro 1:46 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:38 - Mediterranean vs Scandinavian Diets 7:00 - Common Denominators Between Mediterranean & Scandinavian Regions 11:35 - Nordic Skiing + Cold Exposure 14:16 - Vo2 max of Those in Nordic Regions 17:12 - Exercise as a Part of Life 19:20 - Muscle Mass Differences 20:11 - Vikings 21:30 - Finnish Culture & Resiliency 22:52 - Macros Differences 24:56 - Gut Health 27:30 - Seed Oils 29:18 - Sauna 32:18 - Where to Find More of Tero's Content