Uploaded August 2026 | Updated September 2026, 4 days ago

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I'm training for the 5k at the World Road Running Championships in just over a month...but it's also the week of Spencer and I's wedding... Go to DrinkLMNT.com/ALLIE for a free sample pack with purchase.
In this video I show how I'm balancing wedding week events, prep, and family time with world champs training. It's tough, but I'm so grateful to be in this position!
#AllieOstrander #WorldChampionships

My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw

My fueling: go to thefeed.com/allieo for 40% off your first order!

My clothes (including my line!): oiselle.com

My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...

My instagram: @allie_ostrander