Uploaded July 2024 | Updated September 2026, 2 hours ago

---

Use code ‘CATALYST’ for 10% off any Tindeq Progressor ▶︎ tindeq.com/product/progressor

Team:
Louis Parkinson - instagram.com/captaincutloose
Filmed and edited by Sam Douglas-Jones - instagram.com/samdj_

Filmed at HarroWall in London

00:00 Intro
02:10 Strength Test
05:45 Drill 1 - Body Awareness
09:14 Drill 2 - Hand Hooks & Arm Ropes
12:51 Drill 3 - Holds Are Hot
15:42 Drill 4 - Direct Experiments: Toe Hooks Only
18:05 Drill 5 - Direct Experiments: Heel Hooks Only
19:51 Drill 6 - Treat Climbing Like Music
21:29 Drill 6 - Playing The Song For 1st Time
22:34 Drill 6 - Deciding On The Best Notes
25:02 Drill 6 - Practicing The Song
26:18 Drill 6 - Rehearsal To The Point of Performance
27:19 Drill 6 - Practised So Much Hard to Get Wrong
27:38 Drill 6 - Easy With Eyes Closed
30:08 Drill 6 - Concluded
31:16 Outro

Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!

Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join