15 MIN 90s DANCE PARTY WORKOUT - Full Body/No Equipment MadFit 2020-05-13 | Do this full body DANCE cardio routine #WithMe to some throwback 90's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Britney Spears, The Backstreet Boys, TLC, & Spice Girls!#HomeWorkout #FullBodyWorkoutBritney Spears - Oops! I Did It Again 00:00 - 3:12Backstreet Boys - Backstreet's Back 3:13 - 7:18Vengaboys - Boom Boom Boom Boom 7:19 - 9:04TLC - No Scrubs 9:05 - 12:33Spice Girls - Spice Up Your Life 12:34 - 15:24⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) MadFit 2024-10-16 | If you live in an apartment or feel limited working out at home, this workout is for you. This 15 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells) MadFit 2024-10-09 | Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
1000 REPS ABS WORKOUT - A Total Core Challenge! MadFit 2024-10-03 | Join me as we complete 1,000 reps in this ABS workout challenge! This is a total core workout that will definitely push you to the limit! No equipment needed! Let's do this!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included) MadFit 2024-09-25 | We are targeting all major muscle groups in this 45 minute full body workout. All you need is a set of dumbbells! Warm up and cool down are included!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
15 MIN STANDING ABS & ARMS (with weights) MadFit 2024-09-18 | Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment) MadFit 2024-09-11 | 5 min lean legs workout! This one is INTENSE! Perfect for some midday movement! NO equipment need, just follow along!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout MadFit 2024-09-06 | Try this 20 min slow and on the floor, full body, low impact, strength workout! Don't let the title fool you! This one is intense, but in the best way! You'll need a set of light dumbbells (or 1-2lbs household items)👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
pov: you found a way to jam to your favourite song and workout again the same time MadFit 2024-09-05 | ...
SABRINA CARPENTER DANCE WORKOUT - Short N Sweet (Full Body Cardio) MadFit 2024-09-05 | A full body, 11 minute, DANCE cardio routine to SABRINA CARPENTER'S new album SHORT N' SWEET! Songs include: Taste, Espresso, Good Graces, & Coincidence. A great way to get a sweat on, and it's guaranteed to put a smile on your face! Dance Fitness!!#sabrinacarpentertour #homeworkout #fullbodyworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co00:00 - 2:36 - Taste2:37 - 5:30 - Espresso5:31 - 8:35 - Good Graces8:36 - 11:35 - Coincidence ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
pov: you realize how important flexibility & mobility is, so you do this program! MadFit 2024-09-03 | ...
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine) MadFit 2024-08-29 | This is a COMPLETE upper body stretch/mobility routine for you to use after your workouts! Perfect to use as a daily stretch or a cool down routine after your upper body day.👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
when you’ve finally found an instructor who shows up no matter where you are in life MadFit 2024-08-27 | ...
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) MadFit 2024-08-21 | The perfect cardio routine! Join me in this 15 minute jump rope session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment) MadFit 2024-08-14 | a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #beginnerworkout #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
10 MIN BRAT DANCE WORKOUT (Charli XCX) MadFit 2024-08-09 | A full body, 10 minute, DANCE cardio routine to CHARLI XCX'S album BRAT! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Dance Fitness!!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#bratsummer #fitness #workout 00:00 - 2:09 - 3602:10 - 4:53 - Von Dutch4:54 - 7:27 - Apple7:28 - 10:08 - Talk Talk⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body MadFit 2024-08-08 | Join me as we complete 1,000 reps in this full body challenge! This is a total body workout that targets upper body, lower body, abs, and we're doing a bit of cardio as well. A fun workout challenge!👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
JADE - Angel Of My Dreams FULL BODY DANCE WORKOUT MadFit 2024-08-06 | Try this full body dance workout to Jade's debut single "Angel Of My Dreams" ! Perfect to use as a warm up, or an addition to your cardio workout! No Equipment needed.👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co#homeworkout #fitness #workout ⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2✘ I N S T A G R A M: @madfit.ig✘ T W I T T E R: @maddielymburner✘ F A C E B O O K: facebook.com/madfit.ig✉ C O N T A C T (business inquiries): madfit95@gmail.com
