Uploaded August 2026 | Updated September 2026, 3 weeks ago
Head to betterhelp.com/abrahamthepharmacist to get 10% off your first month with our paid partner, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life.
Learn how to release trauma and emotions trapped in your body to help with your mental health using science backed methods you can do from home!
To effectively release trauma and release trapped emotions, you must move beyond talk therapy and address the physiological bracing in your muscles. As an Advanced Clinical Practitioner, I see how how to release emotions trapped in your body depends on completing the "stress cycle" that was interrupted during a difficult event. By learning how to release trapped emotions, you can transition your system from a state of constant alert back into a state of rest and digest In this video, I break down the science of "discharging" adrenaline through movement, the clinical impact of progressive muscle relaxation on cortisol, and why "micro downshifts" are the key to long-term nervous system regulation.
What you will learn:
-Why animals shake after a scare and how humans can use this to discharge stress.
-The "Soften Now" technique for breaking the habit of physical bracing.
-How to use longer exhale breathing to trigger a physiological downshift.
-The difference between your "Alert Mode" and "Calm Mode" nervous system states.
-Why frequent micro-resets are more effective than one long therapy session.
DOCTOR FOX:
doctorfox.co.uk - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- amazon.openinapp.link/ycbzf - Click to open in the Amazon app. amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
WHEN TO SEE YOUR DOCTOR ABOUT EMOTIONAL TRAUMA:
You should see a GP if you’ve been through a very distressing or traumatic experience—such as abuse, an accident, assault, or any event that has left you feeling emotionally shaken—and you’re still dealing with ongoing effects like intrusive memories, nightmares, feeling constantly on edge, emotionally numb, or avoiding anything that reminds you of what happened, especially if this is affecting your relationships, sleep, or ability to cope day to day; even if the event happened a long time ago, it’s still worth getting help if those emotional impacts haven’t gone away or have started to surface later, and a GP can refer you to appropriate support such as NHS talking therapies or a specialist who can help you process the trauma safely.
REFERENCES:
frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00044/full
onlinelibrary.wiley.com/doi/10.1111/nmo.12817
headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.12647
frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.617459/full
perspectivesinmedicine.cshlp.org/content/10/2/a034173
TIMESTAMPS:
00:00 - How To Release Trauma From Your Body
00:30 - Step 1: Shake it Out (Discharging Adrenaline)
01:55 - The Science of Physical Activity and PTSD (PMID: 30526811)
02:10 - Step 2: Soften Now (Progressive Muscle Relaxation)
02:57 - Cortisol Reduction and Relaxation Research (PMID: 26130387)
03:07 - Step 3: Understanding Your Two Nervous System States
04:01 - Step 4: The Longer Exhale Breathing Technique
04:40 - Online Therapy and Pattern Recognition
05:17 - Step 5: Implementing Micro Downshifts Throughout the Day
06:01 - Summary: Completing the Cycle of Release
Head to betterhelp.com/abrahamthepharmacist to get 10% off your first month with our paid partner, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life.
Learn how to release trauma and emotions trapped in your body to help with your mental health using science backed methods you can do from home!
To effectively release trauma and release trapped emotions, you must move beyond talk therapy and address the physiological bracing in your muscles. As an Advanced Clinical Practitioner, I see how how to release emotions trapped in your body depends on completing the "stress cycle" that was interrupted during a difficult event. By learning how to release trapped emotions, you can transition your system from a state of constant alert back into a state of rest and digest In this video, I break down the science of "discharging" adrenaline through movement, the clinical impact of progressive muscle relaxation on cortisol, and why "micro downshifts" are the key to long-term nervous system regulation.
What you will learn:
-Why animals shake after a scare and how humans can use this to discharge stress.
-The "Soften Now" technique for breaking the habit of physical bracing.
-How to use longer exhale breathing to trigger a physiological downshift.
-The difference between your "Alert Mode" and "Calm Mode" nervous system states.
-Why frequent micro-resets are more effective than one long therapy session.
DOCTOR FOX:
doctorfox.co.uk - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon- amazon.openinapp.link/ycbzf - Click to open in the Amazon app. amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
WHEN TO SEE YOUR DOCTOR ABOUT EMOTIONAL TRAUMA:
You should see a GP if you’ve been through a very distressing or traumatic experience—such as abuse, an accident, assault, or any event that has left you feeling emotionally shaken—and you’re still dealing with ongoing effects like intrusive memories, nightmares, feeling constantly on edge, emotionally numb, or avoiding anything that reminds you of what happened, especially if this is affecting your relationships, sleep, or ability to cope day to day; even if the event happened a long time ago, it’s still worth getting help if those emotional impacts haven’t gone away or have started to surface later, and a GP can refer you to appropriate support such as NHS talking therapies or a specialist who can help you process the trauma safely.
REFERENCES:
frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00044/full
onlinelibrary.wiley.com/doi/10.1111/nmo.12817
headachejournal.onlinelibrary.wiley.com/doi/10.1111/head.12647
frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.617459/full
perspectivesinmedicine.cshlp.org/content/10/2/a034173
TIMESTAMPS:
00:00 - How To Release Trauma From Your Body
00:30 - Step 1: Shake it Out (Discharging Adrenaline)
01:55 - The Science of Physical Activity and PTSD (PMID: 30526811)
02:10 - Step 2: Soften Now (Progressive Muscle Relaxation)
02:57 - Cortisol Reduction and Relaxation Research (PMID: 26130387)
03:07 - Step 3: Understanding Your Two Nervous System States
04:01 - Step 4: The Longer Exhale Breathing Technique
04:40 - Online Therapy and Pattern Recognition
05:17 - Step 5: Implementing Micro Downshifts Throughout the Day
06:01 - Summary: Completing the Cycle of Release
