Uploaded January 2025 | Updated September 2026, 1 week ago

---

Get free access to 10 lessons that give our fighters an unfair advantage over their opponents: magnvs.io/yt/1244-fighttips

The fight itself is probably the EASIEST part of being a fighter. This video looks at the brutal training, disciplined lifestyle, and the diligence that it takes for cutting weight, as Muay Thai fighter Luke “The Chef” Lessei prepares for his match against Cody jerome in ONE Championship

Don’t miss episode 3, where we break down the specific fight strategies that we planned for this match — subscribe now & set notifications 🔔

0:00 Intro
0:31 #ONEFightNight27
1:20 Strength & Conditioning Protocol
1:57 Scale Calibration for Accurate Weight Tracking
2:14 Padwork
2:35 Playing Video Games
3:07 Media Day & Interviews
3:37 Pressure is a Privledge
3:53 Fighting is NOT a Career
4:17 Support Systems
4:56 How to Watch the Fight

Luke fights tonight, January 10 at 8:00pm ET — it’s all being live streamed on Amazon Prime!

We appreciate you supporting and tuning in to watch us 🙏