Uploaded August 2026 | Updated September 2026, 4 days ago
C.J. Fuchs, et al. (September, 2026) When Size Goes Inside: Visceromegaly in Bodybuilders Is Not Attributed to High-Protein Intake but More Likely Associated with the Use of Appearance- and Performance-Enhancing Drugs. Medicine & Science in Sports & Exercise, 58(9):1878-1890. doi: 10.1249/MSS.0000000000004011
ovid.com/jnls/acsm-msse/fulltext/10.1249/mss.0000000000004011~when-size-goes-inside-visceromegaly-in-bodybuilders-is-not
intoleran.com/en/product-category/digestive-enzymes
✅ Follow Kurt Havens Here:
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The Optimized Man with AJ Sims: https://stan.store/Cementfactory/p/the-optimized-man-video-series
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
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SN Hub Clinic Website: snhub.co.uk/clinic
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YouTube Memberships: youtube.com/user/VigorousSteve/join
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Instagram: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
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Affiliate Link: https://intelligent.shop/vigorous
👨⚕️ Marek Health (Comprehensive Blood Work Analysis, Professional Medical Guidance & Hormone Optimization) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.sjv.io/xLx3LA
🧪 Marek Diagnostics (Comprehensive Blood Work, Budget Panels & Androgen Receptor Sensitivity CAG Repeat Testing) 10% Discount Code: VIGOROUS
Affiliate Link: marekdiagnosis.pxf.io/AgP5Ex
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967 or VIGOROUS
Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:39 - Anabolic Round Table Ep. 24 - Bubble Gut Prevention
0:01:11 - Kurt Havens & AJ Sims Launched A New Website For Lifestyle Guys
0:05:11 - Dean Got 2nd Place At The WKU World Championships
0:12:00 - Steve’s Getting A New House!
0:14:29 - Starting The Bubble Gut Prevention Tier List!
0:15:31 - Cause Of Dean’s Stomach Distention While Competing
0:16:59 - How To Test For Gut Issues Through Blood Tests
0:18:58 - Stool Tests Can Help Diagnose Gut Issues
0:20:28 - Thoughts On Blood & Stool Tests To Diagnose Gut Issues
0:21:10 - How Dean Got His Celiacs Diagnosis
0:24:55 - Benefits Of A Food Allergy Test
0:27:06 - Food Allergies Vs. Food-Triggered Autoimmune Reactions
0:30:09 - Ranking Blood, Stool & Food Allergy Tests
0:32:50 - Importance Of Food Serving Sizes
0:35:45 - How To Do A Proper Food Elimination Test
0:37:20 - Make Sure To Buy High Quality Foods
0:38:54 - Thoughts & Benefits Of Fasting Regularly
0:43:08 - Ranking Fasting
0:46:39 - Thoughts On Having Multiple Small Meals During The Day
0:47:56 - Thoughts On Having Multiple Shakes Per Day
0:51:03 - Ranking Small Multiple Deals
0:52:56 - Ranking Training Vacuums
0:55:46 - Do You Need To Carb Up On Show Day?
0:59:31 - Ranking Food Volume On Show Day
1:01:06 - Thoughts On Digestive Enzymes
1:04:42 - Ranking Digestive Enzymes
1:06:00 - Ranking Supps To Increase Intestinal Lubrication
1:07:53 - Ranking Estrogen & Thyroid Management
1:09:42 - Ranking Fiber
1:14:00 - Ranking Changing Creatine Monohydrate For Hydrochloride
1:16:30 - Ranking The Avoidance Of Sugar Alcohols & Artificial Sweeteners
1:18:24 - How Oral Steroids & Trenbolone Affect Digestion
1:25:41 - Thought & Ranking Taking Berberine Instead Of Metformin
1:32:00 - Does Growth Hormone Grow Your Gut?
1:33:47 - Ranking The Avoidance Of GLP-1s Before Stage
1:37:03 - What Can Replace GLP-1s To Suppress Appetite?
1:39:55 - Summarizing The Bubble Gut Prevention Tier List
1:42:37 - Ranking Ab Training & Not Getting Fat In The Offseason
1:44:23 - Wrapping Up!
#VigorousSteve #KurtHavens #DrDeanStMart
C.J. Fuchs, et al. (September, 2026) When Size Goes Inside: Visceromegaly in Bodybuilders Is Not Attributed to High-Protein Intake but More Likely Associated with the Use of Appearance- and Performance-Enhancing Drugs. Medicine & Science in Sports & Exercise, 58(9):1878-1890. doi: 10.1249/MSS.0000000000004011
ovid.com/jnls/acsm-msse/fulltext/10.1249/mss.0000000000004011~when-size-goes-inside-visceromegaly-in-bodybuilders-is-not
intoleran.com/en/product-category/digestive-enzymes
✅ Follow Kurt Havens Here:
YouTube: youtube.com/@kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
The Optimized Man with AJ Sims: https://stan.store/Cementfactory/p/the-optimized-man-video-series
✅ Follow Dr. Dean St. Mart Here:
YouTube: youtube.com/@Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
SN Hub Gym Website: snhub.co.uk
SN Hub Clinic Website: snhub.co.uk/clinic
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: youtube.com/user/VigorousSteve
YouTube Memberships: youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@VigorousClips
Instagram: instagram.com/vanilla.vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕️ Marek Health (Comprehensive Blood Work Analysis, Professional Medical Guidance & Hormone Optimization) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.sjv.io/xLx3LA
🧪 Marek Diagnostics (Comprehensive Blood Work, Budget Panels & Androgen Receptor Sensitivity CAG Repeat Testing) 10% Discount Code: VIGOROUS
Affiliate Link: marekdiagnosis.pxf.io/AgP5Ex
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967 or VIGOROUS
Affiliate Link: https://iherb.prf.hn/l/p3jlQOk/
TIMESTAMPS (By Alvaro J D):
0:00:00 - Intro Teaser
0:00:39 - Anabolic Round Table Ep. 24 - Bubble Gut Prevention
0:01:11 - Kurt Havens & AJ Sims Launched A New Website For Lifestyle Guys
0:05:11 - Dean Got 2nd Place At The WKU World Championships
0:12:00 - Steve’s Getting A New House!
0:14:29 - Starting The Bubble Gut Prevention Tier List!
0:15:31 - Cause Of Dean’s Stomach Distention While Competing
0:16:59 - How To Test For Gut Issues Through Blood Tests
0:18:58 - Stool Tests Can Help Diagnose Gut Issues
0:20:28 - Thoughts On Blood & Stool Tests To Diagnose Gut Issues
0:21:10 - How Dean Got His Celiacs Diagnosis
0:24:55 - Benefits Of A Food Allergy Test
0:27:06 - Food Allergies Vs. Food-Triggered Autoimmune Reactions
0:30:09 - Ranking Blood, Stool & Food Allergy Tests
0:32:50 - Importance Of Food Serving Sizes
0:35:45 - How To Do A Proper Food Elimination Test
0:37:20 - Make Sure To Buy High Quality Foods
0:38:54 - Thoughts & Benefits Of Fasting Regularly
0:43:08 - Ranking Fasting
0:46:39 - Thoughts On Having Multiple Small Meals During The Day
0:47:56 - Thoughts On Having Multiple Shakes Per Day
0:51:03 - Ranking Small Multiple Deals
0:52:56 - Ranking Training Vacuums
0:55:46 - Do You Need To Carb Up On Show Day?
0:59:31 - Ranking Food Volume On Show Day
1:01:06 - Thoughts On Digestive Enzymes
1:04:42 - Ranking Digestive Enzymes
1:06:00 - Ranking Supps To Increase Intestinal Lubrication
1:07:53 - Ranking Estrogen & Thyroid Management
1:09:42 - Ranking Fiber
1:14:00 - Ranking Changing Creatine Monohydrate For Hydrochloride
1:16:30 - Ranking The Avoidance Of Sugar Alcohols & Artificial Sweeteners
1:18:24 - How Oral Steroids & Trenbolone Affect Digestion
1:25:41 - Thought & Ranking Taking Berberine Instead Of Metformin
1:32:00 - Does Growth Hormone Grow Your Gut?
1:33:47 - Ranking The Avoidance Of GLP-1s Before Stage
1:37:03 - What Can Replace GLP-1s To Suppress Appetite?
1:39:55 - Summarizing The Bubble Gut Prevention Tier List
1:42:37 - Ranking Ab Training & Not Getting Fat In The Offseason
1:44:23 - Wrapping Up!
#VigorousSteve #KurtHavens #DrDeanStMart
