Uploaded December 2024 | Updated September 2026, 2 weeks ago
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If muscle is what moves the weight, how come that some skinny guys can outlift much bigger guys? In this video we resolve the mystery!
The answer is that strength depends on many other things besides muscle size. Two of the factors that make a big difference are segment lengths (bone structure) and tendon attachments (the distance between the joint and the point where the muscle pulls on the bone). Variations in these parameters can make some individuals capable of lifting 10-30% more weight with the same muscle force. Watch the video to find out how!
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Written and edited by Radu Antoniu using Photoshop, Premiere Pro, After Effects, and Canva
Workout footage filmed together with @raresmirceadaily at Schreiner gym, Bistrița
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Support my work by using my affiliate codes
MacroFactor app - use code RADU at sign-up to get a 2-week free trial
Boostcamp app - use code RADU at sign-up or download the app through my link: https://www.boostcamp.app#radu
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About me: I'm a Romanian content creator known primarily for my fitness content. In recent years I've also produced content related to the transition to sustainable energy, animal consciousness, and plant-based diets. This content is available on my new community platform Think Eat Lift: skool.com/radu/about
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Disclaimers: Radu Antoniu is not a doctor, licensed personal trainer, or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Radu Antoniu will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Join my community: skool.com/radu
Book a consultation with me: raduantoniu.com/strategy
ShredSmart Free Sample: raduantoniu.com/shredsmart-free-sample-download
If muscle is what moves the weight, how come that some skinny guys can outlift much bigger guys? In this video we resolve the mystery!
The answer is that strength depends on many other things besides muscle size. Two of the factors that make a big difference are segment lengths (bone structure) and tendon attachments (the distance between the joint and the point where the muscle pulls on the bone). Variations in these parameters can make some individuals capable of lifting 10-30% more weight with the same muscle force. Watch the video to find out how!
-----------------------------
Written and edited by Radu Antoniu using Photoshop, Premiere Pro, After Effects, and Canva
Workout footage filmed together with @raresmirceadaily at Schreiner gym, Bistrița
-----------------------------
Support my work by using my affiliate codes
MacroFactor app - use code RADU at sign-up to get a 2-week free trial
Boostcamp app - use code RADU at sign-up or download the app through my link: https://www.boostcamp.app#radu
-----------------------------
About me: I'm a Romanian content creator known primarily for my fitness content. In recent years I've also produced content related to the transition to sustainable energy, animal consciousness, and plant-based diets. This content is available on my new community platform Think Eat Lift: skool.com/radu/about
-----------------------------
Disclaimers: Radu Antoniu is not a doctor, licensed personal trainer, or medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Radu Antoniu will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
