Uploaded April 2026 | Updated September 2026, 2 days ago
Welcome to Flagstaff Bound, a special Cocodona 250 series brought to you by the @DistanceToEmptyPod and hosted by Kevin Goldberg and Peter Noyes.
Ultra running icon Sally McRae joins the show to discuss her return to the Arizona desert following her legendary 2023 Grand Slam of 200s. Sally reflects on the "trial by fire" of her first Cocodona finish and how surviving four 200+ mile races in five months fundamentally shifted her mindset. She dives into her journey back from a significant knee injury, the discipline required to ignore the doubters, and why she views these distances as "epics" rather than just races.
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Aravaipa Running is committed to the development of a vibrant community centered around being active in the outdoors.
We feel most alive on a trail, experiencing the solitude and restorative power of nature.
From our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.
From music to wood fired pizza, beer gardens, meeting new friends, beautiful trails to stunning sunrises and star filled nights, having fun is easy.
Come explore with us.
More Info Below:
Sign up for next year's event aravaiparunning.com/races
Get Live Updates live.aravaiparunning.com
Follow us on Social
Instagram instagram.com/aravaiparunning
Facebook facebook.com/aravaiparunning
Twitter twitter.com/AravaipaRunning
Follow Aravaipa Rides for Arizona's best Mountain Bike events instagram.com/aravaiparides
Subscribe to Run Steep Get High youtube.com/user/runsteepgethigh
Welcome to Flagstaff Bound, a special Cocodona 250 series brought to you by the @DistanceToEmptyPod and hosted by Kevin Goldberg and Peter Noyes.
Ultra running icon Sally McRae joins the show to discuss her return to the Arizona desert following her legendary 2023 Grand Slam of 200s. Sally reflects on the "trial by fire" of her first Cocodona finish and how surviving four 200+ mile races in five months fundamentally shifted her mindset. She dives into her journey back from a significant knee injury, the discipline required to ignore the doubters, and why she views these distances as "epics" rather than just races.
--
Aravaipa Running is committed to the development of a vibrant community centered around being active in the outdoors.
We feel most alive on a trail, experiencing the solitude and restorative power of nature.
From our course markings, pre-race email, chip timing, convenient packet pickups to unique awards we want to make your event experience flawlessly smooth and something you can count on.
From music to wood fired pizza, beer gardens, meeting new friends, beautiful trails to stunning sunrises and star filled nights, having fun is easy.
Come explore with us.
More Info Below:
Sign up for next year's event aravaiparunning.com/races
Get Live Updates live.aravaiparunning.com
Follow us on Social
Instagram instagram.com/aravaiparunning
Facebook facebook.com/aravaiparunning
Twitter twitter.com/AravaipaRunning
Follow Aravaipa Rides for Arizona's best Mountain Bike events instagram.com/aravaiparides
Subscribe to Run Steep Get High youtube.com/user/runsteepgethigh
