Frank Yang | THE ROOT OF ALL SUFFERING - How To Never Get Triggered Again/Dissolving Thots & Negative Emotions @frankyang | Uploaded June 2023 | Updated October 2024, 2 days ago.
The only reason we believe in our thoughts to be true is the emotions attached to them and vice versa. Emotions are thoughts x belief. Why do we believe in those thots or feels? In this Consciousness Coaching compilation, I show you how I went from manic depressive and suicidal to reaching the Natural State by dissecting the root of all suffering, how not to get triggered, working with and seeing through thoughts to break the selfing and reactivity mechanism, how we become victims to our own expectations, inquiries to deconstruct identities and narratives and your most basic beliefs and assumptions about life, the freedom of realizing that nothing will go according to plan.
This video venture into new territory. Before I mainly speak about dissolving the “physical center” and the perceptual shifts that follow, this time I focus more on dissolving the “emotional center” by working with triggers and shadows, breaking through the fear barrier, how to operate life without a doer, and the 10 fetters model of Buddhism.
Timestamp
0:00 Consciousness Transformation 2010 - 2023 (How Much Did I Really Suffer?)
4:!3 How To Stop Judging Others
4:35 Why There Is No Such Thing As “Walking”
7:38 “I Am Everything” Vs. “Everything”
9:49 Inquiries To Overcome Beliefs
10:45 Seeing Through Thoughts (Fantasy Vs. Reality)
13:47 Why There Is No Such Thing As Waiting (Expectations As Victimhood)
15:41 Why No Opinions Are True (How To Stop Caring About What People Think)
16:33 Breaking Free From The Selfing Mechanism
20:36 How Sensory ‘Pleasures’ Change Through Out The Path
21:19 Natural State As Permanent Psychedelic Trip
21:31 Investigating Limited Beliefs And Assumptions
23:25 How To Stop Being Triggered (Working With The ‘Gap’)
25:33 Breaking Through The Fear Barrier
28:06 Breaking The Chains Of Negative Reactivity
28:37 Pain Is Inevitable, Suffering Is Optional (2 Darts Of Experience)
30:10 An Analogy Using Sport Commentary
31:01 Why Did I Have So Much Energy Right After Awakening (The Truth About Shadow Work)
32:30 What To Do When You Feel Like Dying During Dark Nights
33:40 A Word Of Caution On Spiritual Bypassing Traumas
34:54 The Root Of All Suffering
35:44 10 Fetters Of Buddhism
37:00 How To Operate Life Without Agency (2 levels of synchronicity)
Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. INSTAGRAM.com/being_frank_yang (daily updates)
3. TIKTOK.com/@being_frank_yang
4. FACEBOOK.com/BiggerStrongerWeirder (Infinite brah events and updates).
5. THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. TWITTER.com/digitalairair
Support My Work by Giving Cosmic Coffees: buymeacoffee.com/frankyang
Link Tree: https://linktr.ee/frankyang
And Zach
instagram.com/zacharycmarlow
Here are some book recommendations that really helped me out on the Path:
Master The Core Teachings Of The Buddha by Daniel Ingram
buddhistische-gesellschaft-berlin.de/downloads/mastering-vers-3.pdf
Contemplative Fitness by Kenneth Folk (the quote at the end about Awareness is by Kenneth Folk)
eudoxos.github.io/cfitness/html/index.html
Michael Taft (great podcast and guided meditation)
deconstructingyourself.com/michael-w-taft
youtube.com/user/mwt111
The Mind Illuminated
amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985
Science of Enlightenment by Shinzen Young
amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO
Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024
Jack Kornfield (THE PATH OF THE HEART)
amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114
Ekhart Tolle (POWER OF NOW)
amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Jed Mckenna Series
amazon.com/Spiritual-Enlightenment-Damnedest-Thing-Trilogy/dp/0980184843
Awake: It's Your Turn by Angelo Dilullo
amazon.com/Awake-Your-Turn-Angelo-Dilullo/dp/1737212323
More on the 10 fetters model by Kevin Schanilec
simplytheseen.com
And Pernille Damore
youtube.com/@NonDualityUK
Feat.
Meechi Lo instagram.com/meechieloc724
Hiden instagram.com/whereshidden16o3
Asia instagram.com/theofficialasiasky
Headbanger instagram.com/sparkthebluedream
Cory instagram.com/corykatuna
Romee instagram.com/romee_fluit
Music by Aphex Twin
youtube.com/watch?v=Gj5SD2zMivU
And youtube.com/watch?v=GoQmGt55ZuA
#dukkha #shadowwork #freeyourmind
The only reason we believe in our thoughts to be true is the emotions attached to them and vice versa. Emotions are thoughts x belief. Why do we believe in those thots or feels? In this Consciousness Coaching compilation, I show you how I went from manic depressive and suicidal to reaching the Natural State by dissecting the root of all suffering, how not to get triggered, working with and seeing through thoughts to break the selfing and reactivity mechanism, how we become victims to our own expectations, inquiries to deconstruct identities and narratives and your most basic beliefs and assumptions about life, the freedom of realizing that nothing will go according to plan.
This video venture into new territory. Before I mainly speak about dissolving the “physical center” and the perceptual shifts that follow, this time I focus more on dissolving the “emotional center” by working with triggers and shadows, breaking through the fear barrier, how to operate life without a doer, and the 10 fetters model of Buddhism.
Timestamp
0:00 Consciousness Transformation 2010 - 2023 (How Much Did I Really Suffer?)
4:!3 How To Stop Judging Others
4:35 Why There Is No Such Thing As “Walking”
7:38 “I Am Everything” Vs. “Everything”
9:49 Inquiries To Overcome Beliefs
10:45 Seeing Through Thoughts (Fantasy Vs. Reality)
13:47 Why There Is No Such Thing As Waiting (Expectations As Victimhood)
15:41 Why No Opinions Are True (How To Stop Caring About What People Think)
16:33 Breaking Free From The Selfing Mechanism
20:36 How Sensory ‘Pleasures’ Change Through Out The Path
21:19 Natural State As Permanent Psychedelic Trip
21:31 Investigating Limited Beliefs And Assumptions
23:25 How To Stop Being Triggered (Working With The ‘Gap’)
25:33 Breaking Through The Fear Barrier
28:06 Breaking The Chains Of Negative Reactivity
28:37 Pain Is Inevitable, Suffering Is Optional (2 Darts Of Experience)
30:10 An Analogy Using Sport Commentary
31:01 Why Did I Have So Much Energy Right After Awakening (The Truth About Shadow Work)
32:30 What To Do When You Feel Like Dying During Dark Nights
33:40 A Word Of Caution On Spiritual Bypassing Traumas
34:54 The Root Of All Suffering
35:44 10 Fetters Of Buddhism
37:00 How To Operate Life Without Agency (2 levels of synchronicity)
Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. INSTAGRAM.com/being_frank_yang (daily updates)
3. TIKTOK.com/@being_frank_yang
4. FACEBOOK.com/BiggerStrongerWeirder (Infinite brah events and updates).
5. THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. TWITTER.com/digitalairair
Support My Work by Giving Cosmic Coffees: buymeacoffee.com/frankyang
Link Tree: https://linktr.ee/frankyang
And Zach
instagram.com/zacharycmarlow
Here are some book recommendations that really helped me out on the Path:
Master The Core Teachings Of The Buddha by Daniel Ingram
buddhistische-gesellschaft-berlin.de/downloads/mastering-vers-3.pdf
Contemplative Fitness by Kenneth Folk (the quote at the end about Awareness is by Kenneth Folk)
eudoxos.github.io/cfitness/html/index.html
Michael Taft (great podcast and guided meditation)
deconstructingyourself.com/michael-w-taft
youtube.com/user/mwt111
The Mind Illuminated
amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985
Science of Enlightenment by Shinzen Young
amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO
Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024
Jack Kornfield (THE PATH OF THE HEART)
amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114
Ekhart Tolle (POWER OF NOW)
amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Jed Mckenna Series
amazon.com/Spiritual-Enlightenment-Damnedest-Thing-Trilogy/dp/0980184843
Awake: It's Your Turn by Angelo Dilullo
amazon.com/Awake-Your-Turn-Angelo-Dilullo/dp/1737212323
More on the 10 fetters model by Kevin Schanilec
simplytheseen.com
And Pernille Damore
youtube.com/@NonDualityUK
Feat.
Meechi Lo instagram.com/meechieloc724
Hiden instagram.com/whereshidden16o3
Asia instagram.com/theofficialasiasky
Headbanger instagram.com/sparkthebluedream
Cory instagram.com/corykatuna
Romee instagram.com/romee_fluit
Music by Aphex Twin
youtube.com/watch?v=Gj5SD2zMivU
And youtube.com/watch?v=GoQmGt55ZuA
#dukkha #shadowwork #freeyourmind
