Uploaded March 2017 | Updated September 2026, 1 week ago
THE RESURRECTION - DAY 34 - SUPER SETTING LEGS - NO HOLDS BARRED
Rich Piana
Today is LEG DAY. We are going to do a Superset. This will be an intense workout, and I hope you are all doing well with my videos. Leg Curls and Leg Extensions. Thats the start. Usually the Leg Curls and Leg Extensions should be right next to each other in your gym. High Reps - 30 Reps. rest for one minute and then to the second set - 12 reps. 6 sets. Get ready for your legs to be on fire.
Second super set - seated leg curls and leg press. Usually, these machines are not close together but this is what we will do. We are going to start with 20 reps to leg press and 20 reps. What ever weight you can do, do. Start with what you can do.
Third - Stiff legged dead lifts. Superset it with squats. Start with 20 reps to 12 - superset it with squats 20 reps - your weight of choice.
I hope you enjoy this workout and you can do it well. Stay motivated.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#legs #legworkout #legday #richpiana #5percentnutrition #musclebuilding #bodybuilding #fitness #nutrition #goalsetting #bodybuilder #muscle #bestworkouts
super setting legs - no holds barred, superhuman troy leg workout, superset leg press, superset leg day, super setting legs - , superset workout legs, superset legs, supersetting
THE RESURRECTION - DAY 34 - SUPER SETTING LEGS - NO HOLDS BARRED
Rich Piana
Today is LEG DAY. We are going to do a Superset. This will be an intense workout, and I hope you are all doing well with my videos. Leg Curls and Leg Extensions. Thats the start. Usually the Leg Curls and Leg Extensions should be right next to each other in your gym. High Reps - 30 Reps. rest for one minute and then to the second set - 12 reps. 6 sets. Get ready for your legs to be on fire.
Second super set - seated leg curls and leg press. Usually, these machines are not close together but this is what we will do. We are going to start with 20 reps to leg press and 20 reps. What ever weight you can do, do. Start with what you can do.
Third - Stiff legged dead lifts. Superset it with squats. Start with 20 reps to 12 - superset it with squats 20 reps - your weight of choice.
I hope you enjoy this workout and you can do it well. Stay motivated.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#legs #legworkout #legday #richpiana #5percentnutrition #musclebuilding #bodybuilding #fitness #nutrition #goalsetting #bodybuilder #muscle #bestworkouts
super setting legs - no holds barred, superhuman troy leg workout, superset leg press, superset leg day, super setting legs - , superset workout legs, superset legs, supersetting
