Uploaded June 2026 | Updated September 2026, 16 minutes ago
The experience women have during perimenopause isn’t just hormonal, it’s rooted in the nervous system, Dr. Mindy Pelz confirms.
So many women walk into this season already dysregulated, and when hormones start shifting, the anxiety, the overwhelm, the “wheels coming off the bus” feeling? It all gets amplified.
The good news: your nervous system is trainable. That’s exactly what Nick, Jessica, and Alex Ortner unpack in their new book REWIRED, a fresh, science-backed way to understand nervous system regulation and finally break free from the patterns keeping you stuck.
And once you understand the why, Tapping gives you the how. EFT is one of the most powerful, accessible tools to calm your nervous system in minutes, no matter what season of life you’re in.
That’s why we created an entire collection in The Tapping Solution app dedicated to perimenopause and menopause support. Tap along to guided sessions for:
Frustration Relief
Scattered Thoughts and Brain Fog
Restful Sleep
Hot Flash Relief
...and so much more!
You don’t have to white-knuckle your way through this season. There’s a gentler, more rewired way.
📖 Grab REWIRED + download The Tapping Solution app to explore the Menopause Collection.
#eft #tapping #perimenopause #menopause
The experience women have during perimenopause isn’t just hormonal, it’s rooted in the nervous system, Dr. Mindy Pelz confirms.
So many women walk into this season already dysregulated, and when hormones start shifting, the anxiety, the overwhelm, the “wheels coming off the bus” feeling? It all gets amplified.
The good news: your nervous system is trainable. That’s exactly what Nick, Jessica, and Alex Ortner unpack in their new book REWIRED, a fresh, science-backed way to understand nervous system regulation and finally break free from the patterns keeping you stuck.
And once you understand the why, Tapping gives you the how. EFT is one of the most powerful, accessible tools to calm your nervous system in minutes, no matter what season of life you’re in.
That’s why we created an entire collection in The Tapping Solution app dedicated to perimenopause and menopause support. Tap along to guided sessions for:
Frustration Relief
Scattered Thoughts and Brain Fog
Restful Sleep
Hot Flash Relief
...and so much more!
You don’t have to white-knuckle your way through this season. There’s a gentler, more rewired way.
📖 Grab REWIRED + download The Tapping Solution app to explore the Menopause Collection.
#eft #tapping #perimenopause #menopause
