Uploaded May 2025 | Updated September 2026, 1 week ago

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If I could only do 6 exercises for the rest of my life, this is exactly what they would be.

0:00 The 6 Exercises
0:17 Exercise 1
1:26 Exercise 2
2:52 Exercise 3
4:03 Exercise 4
6:02 Exercise 5
7:14 Exercise 6
8:29 Important Reminder

■ MY 1-1 COACHING
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#muscle #fitness #bodybuilding