Uploaded April 2026 | Updated September 2026, 2 weeks ago

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If I could only do 3 back exercises for the rest of my life, this is exactly what they would be.

0:00 The 3 Exercises You Need
0:50 Exercise 1
1:55 Exercise 2
2:48 Pro Tip 1
3:56 Exercise 3
4:57 Building A Programme
5:38 Pro Tip 2
5:51 Pro Tip 3
6:15 Important Reminder

■ MY 1-1 COACHING
adamradclifts.com/you

■ My Instagram: instagram.com/adamradclifts

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#muscle #fitness #bodybuilding