Stephanie Buttermore | The Most Intense Leg Workout I've Ever Done! Ft. The Mountain Dog @StephanieButtermore | Uploaded September 2018 | Updated October 2024, 31 minutes ago.
John's Channel▹ youtube.com/user/mountaindog1
John's IG▹ @mountaindog1
Women's Specialization Program ▹ ▹stephaniebuttermore.com/womens-specialization-program
Link For FREE SAMPLE (WEEK1)
▹stephaniebuttermore.com/about
Filmed and Edited by: Rashaun R
Check out Rashaun's Channel! ▹youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
Prolific-pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
High Volume- pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
*Full Workout*
Warm Up
10 min on treadmill
Pre-Activation
Banded Single Leg Hip Thrusts
Chained Conventional Deadlift
3 Sets | 8 Reps
1 Set | AMRAP
Dumbbell Bulgarian Split Squats
3 Sets | 8 Reps
1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW)
Banded Stiff Leg Deadlifts
4 Sets | 10-12 Reps
-------------------------------
My Last Video▹
▹ Full Day of Eating While Traveling‣ youtu.be/PcjPGCs50qQ
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
I've recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
John's Channel▹ youtube.com/user/mountaindog1
John's IG▹ @mountaindog1
Women's Specialization Program ▹ ▹stephaniebuttermore.com/womens-specialization-program
Link For FREE SAMPLE (WEEK1)
▹stephaniebuttermore.com/about
Filmed and Edited by: Rashaun R
Check out Rashaun's Channel! ▹youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
PEScience Code ▹ STEPH
15% Discount off Everything on pescience.com
▹Pre-Workout
Prolific-pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
High Volume- pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/high-volume?variant=12246563192907
Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
-Tracks weight, body fat, muscle mass bone density and water weight.
Hip Circle Resistance Band ▹markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle
Please Subscribe! bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore
*Full Workout*
Warm Up
10 min on treadmill
Pre-Activation
Banded Single Leg Hip Thrusts
Chained Conventional Deadlift
3 Sets | 8 Reps
1 Set | AMRAP
Dumbbell Bulgarian Split Squats
3 Sets | 8 Reps
1 Drop Set | 8 | Hold |8| Hold |8| Hold |8 (BW)
Banded Stiff Leg Deadlifts
4 Sets | 10-12 Reps
-------------------------------
My Last Video▹
▹ Full Day of Eating While Traveling‣ youtu.be/PcjPGCs50qQ
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ instagram.com/stephanie_buttermore
SNAPCHAT ‣ snapchat.com/add/steph_butter
FACEBOOK ‣ facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ instagram.com/jeffnippard
JEFF'S CHANNEL ‣ youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
I've recently obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
