Uploaded April 2026 | Updated September 2026, 3 weeks ago

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Why do we keep repeating the same patterns in our relationships?

Trauma therapist Pat Ogden explains why it’s not the argument that matters most—but the internal patterns driving it.

From tension in the body to emotional and thought loops, the way we organise our experience shapes how we respond in the present. And often, those responses are rooted in the past.

In this clip, you’ll learn:

— Why awareness is the first step to change

— How your body reveals hidden patterns

— And how creating flexibility can transform the way you relate to others

Catch the full episode when it goes live on our YouTube channel—subscribe now so you don’t miss it: youtube.com/theweekenduniversity

#SensorimotorPsychotherapy #PatOgden

Credits: Dr. Pat Ogden