Uploaded July 2026 | Updated September 2026, 3 weeks ago
In today’s episode of Bite Back with Abbey Sharp, we cut through the noise around “hormone health” — one of the most overused and misunderstood topics in wellness. Joined by double board-certified OBGYN Dr. Natalie Crawford, we unpack what actually impacts women’s hormones and fertility, what’s rooted in science versus misinformation, and how to navigate common claims around food, stress, and “hormone balancing” with a more evidence-based lens.
Here’s a run down of what we discussed in today’s episode:
• What Does “Hormone Balance” Actually Mean?
• Can You Test if Your Hormones Are “Balanced”?
• Signs of Hormone Imbalance (Premenopausal Women)
• How Doctors Diagnose & Treat Hormone Issues
• Understanding the Menstrual Cycle (Hormones 101)
• Cycle Syncing: Helpful or Overhyped?
• “Estrogen Dominance” & Detox Myths Explained
• Why Fertility Isn’t Just “Hormone Imbalance”
• How Dieting & Undereating Impact Hormones & Fertility
• Advocating for Better Hormone & Fertility Care
Check in with today’s amazing guest: Dr. Natalie Crawford
• Website: nataliecrawfordmd.com
• Tiktok: tiktok.com/@nataliecrawfordmd
• Instagram: instagram.com/nataliecrawfordmd
• Youtube: youtube.com/c/NatalieCrawfordMD
• Book: The Fertility Formula: Take Control of Your Reproductive Future
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️
I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️
I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
👩🏼💻 RESEARCH LINKS
• link.springer.com/article/10.1007/s00737-021-01156-x
• nationaleatingdisorders.org/statistics
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK ⤵️
abbeyskitchen.com/protein-intake-recommendations
📱 FOLLOW ME! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
📖 OTHER BOOK RECS
The Mindful Glow Cookbook: amzn.to/2nev0lf
🌐 VISIT MY BLOG
For healthy recipes, parenting tips, and nutrition myth-busting:
abbeyskitchen.com
⚠️ DISCLAIMERS
1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.
2. These videos are not individualized recommendations.
3. Please be kind in the comments.
4. Trigger warning for those with disordered eating tendencies.
5. Don’t forget to subscribe and hit the bell so you never miss a video!
💬 If you liked this video, leave me a comment and let me know what you want to see next!
With Science & Sass,
Xoxo Abbey 🌸
In today’s episode of Bite Back with Abbey Sharp, we cut through the noise around “hormone health” — one of the most overused and misunderstood topics in wellness. Joined by double board-certified OBGYN Dr. Natalie Crawford, we unpack what actually impacts women’s hormones and fertility, what’s rooted in science versus misinformation, and how to navigate common claims around food, stress, and “hormone balancing” with a more evidence-based lens.
Here’s a run down of what we discussed in today’s episode:
• What Does “Hormone Balance” Actually Mean?
• Can You Test if Your Hormones Are “Balanced”?
• Signs of Hormone Imbalance (Premenopausal Women)
• How Doctors Diagnose & Treat Hormone Issues
• Understanding the Menstrual Cycle (Hormones 101)
• Cycle Syncing: Helpful or Overhyped?
• “Estrogen Dominance” & Detox Myths Explained
• Why Fertility Isn’t Just “Hormone Imbalance”
• How Dieting & Undereating Impact Hormones & Fertility
• Advocating for Better Hormone & Fertility Care
Check in with today’s amazing guest: Dr. Natalie Crawford
• Website: nataliecrawfordmd.com
• Tiktok: tiktok.com/@nataliecrawfordmd
• Instagram: instagram.com/nataliecrawfordmd
• Youtube: youtube.com/c/NatalieCrawfordMD
• Book: The Fertility Formula: Take Control of Your Reproductive Future
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️
I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.
lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️
I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.
Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: abbeyskitchen.com/hunger-crushing-combo
👩🏼💻 RESEARCH LINKS
• link.springer.com/article/10.1007/s00737-021-01156-x
• nationaleatingdisorders.org/statistics
✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️
abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️
abbeyskitchen.com/hunger-crushing-combo
💪🏼 FREE PROTEIN 101 E-BOOK ⤵️
abbeyskitchen.com/protein-intake-recommendations
📱 FOLLOW ME! @abbeyskitchen
instagram.com/abbeyskitchen
tiktok.com/@abbeyskitchen
facebook.com/AbbeysKitchen
ca.pinterest.com/abbeyskitchen
🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
📖 OTHER BOOK RECS
The Mindful Glow Cookbook: amzn.to/2nev0lf
🌐 VISIT MY BLOG
For healthy recipes, parenting tips, and nutrition myth-busting:
abbeyskitchen.com
⚠️ DISCLAIMERS
1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.
2. These videos are not individualized recommendations.
3. Please be kind in the comments.
4. Trigger warning for those with disordered eating tendencies.
5. Don’t forget to subscribe and hit the bell so you never miss a video!
💬 If you liked this video, leave me a comment and let me know what you want to see next!
With Science & Sass,
Xoxo Abbey 🌸
