Uploaded February 2024 | Updated September 2026, 2 weeks ago
☀️ Optimize your gut with the Gut Health Optimization Program: humanoptimization.com/all-courses/gut-health-optimization - In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health.
In this podcast, Dr. Hawrelak and I discuss:
The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes
The truth behind microbiome testing and what to know before you get your results
3 primary connections between your microbiome and mitochondria
The mitochondrial poison some people produce in their own GI tract connected to Alzheimer’s, blood sugar dysregulation, and neurotransmitter imbalance
2 GI and mitochondrial-damaging substances that most Americans consume every day
The crucial short-chain fatty acid created by your microbiome that feeds your colon…and your mitochondria
And much, much more!
🕒 Chapters:
00:00 – Intro
00:20 – Guest Intro - Dr. Jason Hawrelak
03:59 - The role of the microbiome in human health
27:17 - The gut-mitochondria link
28:35 - How endotoxins affect health
38:35 - Short chain fatty acids and mitochondria
45:55 - Polyphenols
59:17 - How to optimize the microbiome ecosystem
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Optimize your gut with the Gut Health Optimization Program: humanoptimization.com/all-courses/gut-health-optimization - In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health.
In this podcast, Dr. Hawrelak and I discuss:
The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes
The truth behind microbiome testing and what to know before you get your results
3 primary connections between your microbiome and mitochondria
The mitochondrial poison some people produce in their own GI tract connected to Alzheimer’s, blood sugar dysregulation, and neurotransmitter imbalance
2 GI and mitochondrial-damaging substances that most Americans consume every day
The crucial short-chain fatty acid created by your microbiome that feeds your colon…and your mitochondria
And much, much more!
🕒 Chapters:
00:00 – Intro
00:20 – Guest Intro - Dr. Jason Hawrelak
03:59 - The role of the microbiome in human health
27:17 - The gut-mitochondria link
28:35 - How endotoxins affect health
38:35 - Short chain fatty acids and mitochondria
45:55 - Polyphenols
59:17 - How to optimize the microbiome ecosystem
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
